Stillman's Cottage Cheese Question

MICHIE5 · 01-18-2010, 01:11 PM

Can you eat as much low fat cottage cheese as you want on the plan?

msgirl · 01-19-2010, 02:15 PM

To answer your question - I think you have to limit the lowfat cottage cheese to somewhere between 1 cup and 1 1/2 cups.

But, I haven't read my book lately.

Come join us on our thread!

lynner20 · 01-27-2010, 09:37 AM

Hi. This is my first post. This diet appeals to me or than Atkins. I need some dairy once in a while. Is any low fat cheese allowed. Like lite swiss (50 calories a slice, 0 carbs) I noticed the list said "certain cheeses" but was not specific. Thanks, Lynn

lynner20 · 01-27-2010, 09:38 AM

I meant more than Atkins. Oops

IM2fat · 02-01-2010, 03:33 PM

Hi Lynne: There are several variations of the Stillmans' program. The QWL does allow for cottage cheese or farmers cheese(?). I know a few of the posters have had luck with limiting to a few ounces a day and are still able to lose on a regular basis. Because this diet is from so long ago, I think limited amounts are OK as long as you are still losing. Check out the stickies at the top of the posts and it should give you some more ideas. Sorry I couldn't be more help. Feel free to post the question on Feb's board.

becky123abc · 06-23-2010, 09:09 PM

I love, love, love cottage cheese!!!!!

01-18-2010, 01:11 PM	#1
MICHIE5 Senior LCF Member Join Date: Jul 2005 Posts: 335 Gallery: MICHIE5	Stillman's Cottage Cheese Question Can you eat as much low fat cottage cheese as you want on the plan?

02-01-2010, 03:33 PM	#5
IM2fat Very Gabby LCF Member!!! Join Date: Aug 2009 Location: The Great Lake State Posts: 4,306 Gallery: IM2fat Stats: 190/182/150/140 WOE: Stillmans / ww pp and stillmans Start Date: July 2009 ! Life changing April 9 2012	Hi Lynne: There are several variations of the Stillmans' program. The QWL does allow for cottage cheese or farmers cheese(?). I know a few of the posters have had luck with limiting to a few ounces a day and are still able to lose on a regular basis. Because this diet is from so long ago, I think limited amounts are OK as long as you are still losing. Check out the stickies at the top of the posts and it should give you some more ideas. Sorry I couldn't be more help. Feel free to post the question on Feb's board. __________________ Be the kind of woman that when your feet hit the floor each morning the devil says "O Crap.. She's up!!! Please be patient, God isn't finished with me yet.

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01-19-2010, 02:15 PM	#2
msgirl Major LCF Poster! Join Date: Oct 2003 Location: TX!!! Posts: 1,227 Gallery: msgirl Stats: 158.6/158.4/140 WOE: Stillmans AGAIN! Start Date: Many times..... currently 03/13/13	To answer your question - I think you have to limit the lowfat cottage cheese to somewhere between 1 cup and 1 1/2 cups. But, I haven't read my book lately. Come join us on our thread!

01-27-2010, 09:37 AM	#3
lynner20 Junior LCF Member Join Date: Jan 2010 Posts: 13 Gallery: lynner20 Stats: 155/149/135 5'9" WOE: Atkins/Low carb Start Date: 1/22/2010	Hi. This is my first post. This diet appeals to me or than Atkins. I need some dairy once in a while. Is any low fat cheese allowed. Like lite swiss (50 calories a slice, 0 carbs) I noticed the list said "certain cheeses" but was not specific. Thanks, Lynn

01-27-2010, 09:38 AM	#4
lynner20 Junior LCF Member Join Date: Jan 2010 Posts: 13 Gallery: lynner20 Stats: 155/149/135 5'9" WOE: Atkins/Low carb Start Date: 1/22/2010	I meant more than Atkins. Oops

06-23-2010, 09:09 PM	#6
becky123abc Major LCF Poster! Join Date: Jul 2002 Posts: 1,768 Gallery: becky123abc Stats: (209)198/194/160 5'5.5" Start Date: April 27, 2013 (Before that -June 14, 2010)	I love, love, love cottage cheese!!!!!