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-   -   very new here some questions please (http://www.lowcarbfriends.com/bbs/stillmans/655043-very-new-here-some-questions-please.html)

nermo 01-06-2010 04:45 AM

very new here some questions please
Today is my first day

Breakfast was 2 hb eggs

lunch was tuna (in brine) with 2 tbsp of mustard (0 fat,0 carbs, 0 Cal)

dinner maybe 2 eggs. with 2 tbsp cottage cheese.

I am really not that hungry today.

Question is the tuna ok because it is really convenient?

IM2fat 01-06-2010 05:07 AM

Hi Nermo!

If you are following Stillman's .. tuna is not only OK.. it is considered a staple! Just make sure you are using tuna packed in water and not oil..

We welcome you to join us in January's thread which usually has new posts every day. A lot of the veterans visit to talk about their day, provide inspiration and share tips. We always love to hear from someone new..Best of luck on your journey. I have no doubt you'll do great! check out the stats of some of the members to see how far they've come!

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