January's body by Stillman's

[lisarenee]

Originally Posted by aleriaaa

Lisa! Great info!!! That does make total sense about the vitamins. Glad you're feeling a little better.

I think Im going to go get blood work done too. I take my vitamins as much as IM2 uses her livingroom elliptical. I'd be curious to see if I really need them. Even bought a fancy weekly vitamin holder that is still full in my purse from last week. I'll let you guys know what happens.

Well Al, it wont hurt to get some tests done. I recommend everyone start using a multivitamin. So go get your blood tests done and keep us posted! Best of luck!

BTW, I faint when a needle comes at me :blush:, but I can give injections, draw blood and put in IV's in other people!... Weird huh!?!

[lisarenee]

Originally Posted by msgirl

hello everyone! busy day here! But I wanted to make a few minutes for myself so I could check in!!!

Down another 1/2 lb!! 134.6 - I weigh to the ounce because it's more motivation for me. Really I have been reading the good Drs. book and I seriously considering the Stay Slim eating plan when I get to goal - still undecided though!

Lisa - I can't believe how sick you are! That is so awful please take care of yourself and get plenty of R&R!!

IM2 - Way to go wearing the tight shirt I thought about doing Zumba but unlike you - I have a bubble butt that shakes quite well:blush: I wouldn't want to scare anyone!

MS Thanks! Congratulations on moving down on the scale! I am sure I am going up due to being off LC for two days and the fact that my monthly will be here soon! AWW water weight gotta love it! I will have to look into the Stay Slim eating plan when I reach my goal! As soon as I get better I am back to LC'ing and I mean strict LC'ing! Meat only! I still have a bunch prepared so it should be fairly easy. Again Congratulations on your loss!

[lisarenee]

Originally Posted by nermo

Hello Everyone !

I am so sorry for all that are sick- Please get in plenty of fluids and don't worry about sticking to plan- most important is your health - I know it's a bummer but you can jump back on when you are well again !


I am 252 today I am glad I didn't do the refeed

Nermo- Thanks for the concern and kind words! I am trying to get all the fluids down that i normally take in, but for some reason I just don't feel up to it!

[lisarenee]

Originally Posted by MustLoveDogs08

So I thought this loooooong week couldn't get any worse...all work crap! So I actually left a little early today and since the roads were bad decided to stay off the e-way and take the back roads home. So I'm just going along, taking my time and wishing this cop would just pass me, when he pulls me over! Well, seems he must have had a slow day, ran my plate, and discovered I had a warrant out for my arrest in another city for unpaid parking tickets! Well, it wasn't just a co-ink-i-dink that the city was where my daughter went to college over five years ago!!!! Seems she racked up a ton of parking tickets when she had one of my vehicles at school! Soooooo...now I have to drive to the local police department three hours away to pay my bail and set a court date!!!!!! Thanks God he believed they were my daughter's because theoretically they could put me in jail!

Now, I live in a rural/small town area, but really...don't they have anything better to do!

Sorry for the long story, but I am still not calmed down yet...I think I am going to pour myself a glass of red wine...this cup of tea is not taking the edge off... My only fear is that wine usually makes me hungry and I don't want to sabatoge my weight loss..albeit as small as it is!
Kathy

OMG! WOW that would be so scary! I'm sorry the roads are bad! I really hope everything works out for ya! I will pray for you! Have a glass of wine for me too!

[IM2fat]

You non-vitamin taking people, you. . Take them. take them. take them. You will be all strong and healthy and you'll want to run around the house a few times! I guarantee it! (((even if I am a big liar, what do you have to lose besides a few pounds?))) Go, go. go. .

[aleriaaa]

Hey whats everyone eating today?

Lunch was tuna and ground beef&chicken for dinner...

[aleriaaa]

IM2 - find me a cool siggy! I love your new one!

[Getting there!!!]

Tea and a boiled egg! And hardly any water!

[aleriaaa]

Originally Posted by Getting there!!!

Tea and a boiled egg! And hardly any water!

how are you feeling GT? sure wish you could get your appetite back.

[Getting there!!!]

Hey Al! I'm fine! Think I'm better-I just didn't want to push it today!! Don't wory about my appetite--a couple of days def. won't do me any harm!!! Hee!! I an off to bed! Just spent 45mins on fone to "himself"--will be dreading the phone bill!! Nite nite!

[IM2fat]

What a killer day. .just getting home from work .(8:00 pm) and my lovely family didn't save me any food at all. .There are two measly chicken wings sitting on a plate that don't look very appealing. . I'm trying to cook a chicken breast on my mini grill.. as long as it doesn't come out dry, I'll be all set.

I had boiled eggs (2) for breakfast
scrambled lean burger for lunch
Tuna with mustard as snack. .
just waiting on the chicken. Mmm. kinda hungry tonight

I will tell you. my muscles are just a tad bit sore today. Not bad. .more like. . I know you did something different to me, sore. I really wanted to go back to the center but I had too much paperwork to catch up on.

I think I'm too pooped to party tonight. .gotta get up early. big boys are testing for their brown belts (karate!). Whoopeeee

[IM2fat]

I am now Super Kitty!! Heheheh

[IM2fat]

Must love: I hope your weekend goes much better. .

[MustLoveDogs08]

Originally Posted by IM2fat

You non-vitamin taking people, you. . Take them. take them. take them. You will be all strong and healthy and you'll want to run around the house a few times! I guarantee it! (((even if I am a big liar, what do you have to lose besides a few pounds?))) Go, go. go. .

I'm taking a "green" multi-vitamin I ordered from Netrition...

[MustLoveDogs08]

Originally Posted by IM2fat

I am now Super Kitty!! Heheheh

Love it!

[Getting there!!!]

Im2 I loooooooooooooooooooooooove your Kitty!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Scary Kitty!!!!!!!! She'll kick our butts into action!!!

[IM2fat]

SugarBane's Stall and Plateau Breakers

Good morning, Peeps! Glorious Saturday Morning. crisp and cold. cold enough that your eyelids feel icy! Anyway, got up with a bounce in my step this morning. .feeling as though that stupid scale just has to budge! I've been so good. .I've been so patient. Well.. guess what? The stupid thing is still stuck. .I actually detected a bit of an increase so I hurried and jumped right back off! O wonderful. . wonderful. .

I was surfing last night checking into different reasons for my plateau or stall as it is often referred to. Check out the above link. . . Guess what they recommend: Stillman's QWL as one! I thought that was quite humerous! Anyway, if you read deeper. .there are a few suggestions and I'm going to read up some more later. Gotta run this morning. but thought I would wish you all a wonderful Saturday!!!

[IM2fat]

hey, GT. .You should be down , down , down. Sure hope you are feeling better.

[aleriaaa]

Hey IM2!!! I checked out the site. I was really curious about the "meat fast", but darnit the link wasnt avaible anymore.

I did my 25 pushups for the day. Tried it off of a low table. Much easier than the floor but way harder than the wall.

Im hungry and hubby wont bring me food. grrrrrr... another tuna day...

[aleriaaa]

Originally Posted by IM2fat

The stupid thing is still stuck.

Your scale is a liar!!! youre fitting in your skinny shirts so something good is happening!! Unless you're losing boobage, then that would be not so good.

(Close your eyes Dustin)


I am now totally flat! I may have to get some gel inserts....but imagine the horror the next time Im out on the town with my wild moves? gonna have to strap those suckers in tight!

[lisarenee]

Feeling better today, but am still pretty tired. Going to start back on my LC'ing on Monday with the five day pouch test. It's for the WLS I had 10 or 11 yrs ago. I am looking forward to getting back into LC'ing! I can feel the difference in my clothes already by just eating toast, chicken broth and crackers the last few days! I feel miserably bloated too! Not just from the carbs, but ladies you know what I'm talking about!

I will keep you guys posted on the 5 day pouch test and the results! I am looking forward to getting back in the game and back to the gym! I only have 2 weeks to get those pesky few pounds off to meet my mini goal!

Have a great day everyone!

[aleriaaa]

Originally Posted by lisarenee

Feeling better today, but am still pretty tired. Going to start back on my LC'ing on Monday with the five day pouch test. It's for the WLS I had 10 or 11 yrs ago. I am looking forward to getting back into LC'ing! I can feel the difference in my clothes already by just eating toast, chicken broth and crackers the last few days! I feel miserably bloated too! Not just from the carbs, but ladies you know what I'm talking about!

I will keep you guys posted on the 5 day pouch test and the results! I am looking forward to getting back in the game and back to the gym! I only have 2 weeks to get those pesky few pounds off to meet my mini goal!

Have a great day everyone!

I love that your spirits are up and your mind is in the right place! I have no doubt that you will reach you goal!! So glad you're feeling better, Lisa!!

[Getting there!!!]

Hi Al! I checked out the site too---my link was there for the meat fast! It's meat only--boiled, baked, broiled, grilled! everything just plain meat and water-no luncheon meat or bacon! So I guess your days of ground beef count!!!!
Yep--I'm flat on top too---had to buy an A-cup bra---was sooo not impressed!And my breast bone is all boney--not a good look! How well we have to lose from the wrong places!

[Getting there!!!]

Dump the scale Im2!!!!!!!! Go by your clothes!!!
And you're so right, Dr.s scales are always pounds higher than normal ones....why is that?????

[Getting there!!!]

Hi Lisa! Glad your feeling better! Good luck with the pouch test!

[Getting there!!!]

Al, did you just change your stats thing to say Major LCF Poster!!???? Or am I just noticing it now!!!! Too funny!!!---well you have passed the 1000 mark!!

[IM2fat]

OOoooo no. . not the boobage, tooo! I still have something. not much. and it all kinda settles in all the wrong place - pointing south, east and west!. . Bali makes a wonderful bra that puts everything back in all the right places.. Try them! Course you guys are so skinny now you can get away with all the really cute ones. . Try the water bra! I hear it's amazing! I'm still too big to try anything cutsey. . but I'll get there. .I know I will! My goal is to be able to wear a cute cami by summer - I haven't gone sleeveless since my last baby. . I gained a ton of weight in my arms. working to get them thin again. .

[IM2fat]

I went to the center again today. Did 15 minutes on the eliptical. . used every weight machines there - worked out for an hour! Yay, me!

[IM2fat]

Originally Posted by Getting there!!!

Al, did you just change your stats thing to say Major LCF Poster!!???? Or am I just noticing it now!!!! Too funny!!!---well you have passed the 1000 mark!!

I think they change themselves. cuz I have never changed mine. . at least I don't think I have. .

[IM2fat]

Lisa: Thank you for hanging with us! By the way. I was nosey and checked out your pictures (I'm still learning how to use this website so I trip along and find things out!). .How great that you can already see a difference! I noticed it right away. .Awesome job. .