Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Stillman's
Register FAQ Search Today's Posts Mark Forums Read


Closed Thread
 
LinkBack Thread Tools Display Modes
Old 01-27-2010, 09:28 AM   #1741
Big Yapper!!!!
 
Getting there!!!'s Avatar
 
Join Date: Sep 2009
Location: Ireland
Posts: 8,182
Gallery: Getting there!!!
Stats: 252/116/105 5'6
WOE: Stillmans QWL/Dukan
Start Date: 1 November 2008
Hi Dusin! Welcome back! We missed you!!
Getting there!!! is offline  

Sponsored Links
Old 01-27-2010, 09:29 AM   #1742
Big Yapper!!!!
 
Getting there!!!'s Avatar
 
Join Date: Sep 2009
Location: Ireland
Posts: 8,182
Gallery: Getting there!!!
Stats: 252/116/105 5'6
WOE: Stillmans QWL/Dukan
Start Date: 1 November 2008
Hi Cat! 4lbs down! Congrats!
Getting there!!! is offline  
Old 01-27-2010, 09:32 AM   #1743
Big Yapper!!!!
 
Getting there!!!'s Avatar
 
Join Date: Sep 2009
Location: Ireland
Posts: 8,182
Gallery: Getting there!!!
Stats: 252/116/105 5'6
WOE: Stillmans QWL/Dukan
Start Date: 1 November 2008
MsGirl! 135 Congrats! (hope to see you there soon! Hee!)
Getting there!!! is offline  
Old 01-27-2010, 09:34 AM   #1744
Big Yapper!!!!
 
Getting there!!!'s Avatar
 
Join Date: Sep 2009
Location: Ireland
Posts: 8,182
Gallery: Getting there!!!
Stats: 252/116/105 5'6
WOE: Stillmans QWL/Dukan
Start Date: 1 November 2008
Quote:
Originally Posted by aleriaaa View Post

I just dont feel right shaking my finger at someone whos already skinny!
....says little Miss skinny minnie herself!!!!!!!!!
Getting there!!! is offline  
Old 01-27-2010, 09:39 AM   #1745
Big Yapper!!!!
 
Getting there!!!'s Avatar
 
Join Date: Sep 2009
Location: Ireland
Posts: 8,182
Gallery: Getting there!!!
Stats: 252/116/105 5'6
WOE: Stillmans QWL/Dukan
Start Date: 1 November 2008
Quote:
Originally Posted by aleriaaa View Post

Guess what I accomplished yesterday....

6 pushups
10 pushups, waited 60 sec, 10 more pushups (then bellyflopped to the floor)

Shooting for all 10s today!! Woohooo!
You and your pushups!!!! You'll have arms of steel!
Getting there!!! is offline  
Old 01-27-2010, 09:40 AM   #1746
Big Yapper!!!!
 
Getting there!!!'s Avatar
 
Join Date: Sep 2009
Location: Ireland
Posts: 8,182
Gallery: Getting there!!!
Stats: 252/116/105 5'6
WOE: Stillmans QWL/Dukan
Start Date: 1 November 2008
Quote:
Originally Posted by aleriaaa View Post
oh...I had wine last night....nobody's perfect...darn grapes...
Boldness!!!!!!!!! The good Dr. would not be impresses!!!!!!!
Getting there!!! is offline  
Old 01-27-2010, 09:45 AM   #1747
Big Yapper!!!!
 
Getting there!!!'s Avatar
 
Join Date: Sep 2009
Location: Ireland
Posts: 8,182
Gallery: Getting there!!!
Stats: 252/116/105 5'6
WOE: Stillmans QWL/Dukan
Start Date: 1 November 2008
Im2--ginger-bread coffee sounds yuuuuummm!!!!!!!! I like beefcake too!!! I pass a gym on my way to work everyday--I droool!! Wouldn't actually go in tho---way to intimidating!!!
Getting there!!! is offline  
Old 01-27-2010, 09:46 AM   #1748
Big Yapper!!!!
 
Getting there!!!'s Avatar
 
Join Date: Sep 2009
Location: Ireland
Posts: 8,182
Gallery: Getting there!!!
Stats: 252/116/105 5'6
WOE: Stillmans QWL/Dukan
Start Date: 1 November 2008
Where are you Dustin? Somewhere hot I hope! It's -8 here!!!!
Getting there!!! is offline  
Old 01-27-2010, 11:04 AM   #1749
Junior LCF Member
 
Join Date: Jan 2010
Posts: 13
Gallery: lynner20
Stats: 155/149/135 5'9"
WOE: Atkins/Low carb
Start Date: 1/22/2010
Hi! I am new here. I am looking for the book on Amazon. Is QWL just 14 day shape up w/o veggies. Also is cottage cheese the only type of cheese, it says 'certain cheeses', but not specific. I use lite jarlsberg swiss slices (50 cal/0 carbs). This diet appeals to me because I think grease is gross. Can I use Pam spray? Thanks for any help. Lynn
lynner20 is offline  
Old 01-27-2010, 11:20 AM   #1750
Very Gabby LCF Member!!!
 
IM2fat's Avatar
 
Join Date: Aug 2009
Location: The Great Lake State
Posts: 4,878
Gallery: IM2fat
Stats: 190/176/150/140
WOE: Stillmans / ww pp
Start Date: WW Life changing April 28 2014
Dr.Stillman's ~Quick Weight Loss Diet

Lynne: Check out the above.. gives you a quick low down on the Program. .

COTTAGE CHEESE, FARMER CHEESE, POT CHEESE made with skim milk and no whole milk.

I think Pam is OK. . I know some of us have used it. .
also, just bear in mind that Stillmans is a very old diet. .out long before some of the newer items/foods hit the shelves! I think a few of us have used 2% and string cheese with OK results. .

Just keep in mind, au' natural is the way to go. .

Join us and read some of the older posts.. it will give you a lot of information and hopefully, inspiration. . You are always welcome to pipe in anytime!! Good to have you onboard. .
__________________
Be the kind of woman that when your feet hit the floor each morning the devil says "O Crap.. She's up!!!
Please be patient, God isn't finished with me yet.
IM2fat is offline  
Old 01-27-2010, 11:21 AM   #1751
Very Gabby LCF Member!!!
 
IM2fat's Avatar
 
Join Date: Aug 2009
Location: The Great Lake State
Posts: 4,878
Gallery: IM2fat
Stats: 190/176/150/140
WOE: Stillmans / ww pp
Start Date: WW Life changing April 28 2014
Gingerbread Tea is Fabs, too~! I'm drinking that now.. I forgot I had some in my desk .. OMG>. my new bad habit!!! I just have to have something bad to do, ya know?
IM2fat is offline  
Old 01-27-2010, 12:43 PM   #1752
Big Yapper!!!!
 
Getting there!!!'s Avatar
 
Join Date: Sep 2009
Location: Ireland
Posts: 8,182
Gallery: Getting there!!!
Stats: 252/116/105 5'6
WOE: Stillmans QWL/Dukan
Start Date: 1 November 2008
Quote:
Originally Posted by IM2fat View Post
.. I just have to have something bad to do, ya know?
I hear ya, Im2!!!!!!!
Getting there!!! is offline  
Old 01-27-2010, 01:48 PM   #1753
Very Gabby LCF Member!!!
 
IM2fat's Avatar
 
Join Date: Aug 2009
Location: The Great Lake State
Posts: 4,878
Gallery: IM2fat
Stats: 190/176/150/140
WOE: Stillmans / ww pp
Start Date: WW Life changing April 28 2014
How pathetic.. I'm thinking about leaving work early today so I can try out the new class at the community center.. some sort of 3 way workout, includes muscle pump, step aerobics and boot camp. .Am I crazy or what? I'll let you know if I do .. I'm a little scared right now..I'm passing up a night at the bar to go to the CC! Am I nuts, . or just getting old? I think a little of both. .
IM2fat is offline  
Old 01-27-2010, 02:14 PM   #1754
Blabbermouth!!!
 
aleriaaa's Avatar
 
Join Date: Sep 2009
Posts: 6,744
Gallery: aleriaaa
Stats: 189/127/110 5'2"
WOE: QWL
Hi Lynn! Welcome!!! The book was a good read but definitely check out the stickies on the board. They have all the important info from the book. and check out the "Stillman by the book" thread, by Starzmom. She really did cram everything of importance in there. The rest of the QWL book is just a bunch of alternate diets that are just as extreme as the next. Glad you're here! Keep us posted!!
aleriaaa is offline  
Old 01-27-2010, 02:17 PM   #1755
Blabbermouth!!!
 
aleriaaa's Avatar
 
Join Date: Sep 2009
Posts: 6,744
Gallery: aleriaaa
Stats: 189/127/110 5'2"
WOE: QWL
IM2! Youre not nuts or crazy! You're motivated! The bar will always be there and you'll be there even hotter when you get to it!!

My sore armpits only let me do 6 and 10 pushups, with hours of rest in between...I'll try for another 10 later! Have to push through this even though I can feel the soreness when I turn the wheel of my car. Man, I am a weakling...
aleriaaa is offline  
Old 01-27-2010, 02:19 PM   #1756
Blabbermouth!!!
 
aleriaaa's Avatar
 
Join Date: Sep 2009
Posts: 6,744
Gallery: aleriaaa
Stats: 189/127/110 5'2"
WOE: QWL
Quote:
Originally Posted by Getting there!!! View Post
....says little Miss skinny minnie herself!!!!!!!!!
from one skinny minnie to the next!
aleriaaa is offline  
Old 01-27-2010, 02:21 PM   #1757
Blabbermouth!!!
 
aleriaaa's Avatar
 
Join Date: Sep 2009
Posts: 6,744
Gallery: aleriaaa
Stats: 189/127/110 5'2"
WOE: QWL
Stillmans Skinny Minnies and Mickeys February challenge coming up next!


Dustin where are you again? I thought you were only going to Florida and now youve left the country! No wonder we havent heard from ya! Hope all is well!
aleriaaa is offline  
Old 01-27-2010, 02:23 PM   #1758
Blabbermouth!!!
 
aleriaaa's Avatar
 
Join Date: Sep 2009
Posts: 6,744
Gallery: aleriaaa
Stats: 189/127/110 5'2"
WOE: QWL
Quote:
Originally Posted by Getting there!!! View Post
Where are you Dustin? Somewhere hot I hope! It's -8 here!!!!
Ive always wanted to go to Ireland, but i will never ever go in the winter!! Brrrrrrr... Can I come visit this summer?
aleriaaa is offline  
Old 01-27-2010, 02:24 PM   #1759
Blabbermouth!!!
 
aleriaaa's Avatar
 
Join Date: Sep 2009
Posts: 6,744
Gallery: aleriaaa
Stats: 189/127/110 5'2"
WOE: QWL
Quote:
Originally Posted by IM2fat View Post
Gingerbread Tea is Fabs, too~! I'm drinking that now.. I forgot I had some in my desk .. OMG>. my new bad habit!!! I just have to have something bad to do, ya know?
what would be the ingredients in the tea? cinnamon and nutmeg? anything else? I want to try one homemade..
aleriaaa is offline  
Old 01-27-2010, 02:57 PM   #1760
Major LCF Poster!
 
msgirl's Avatar
 
Join Date: Oct 2003
Location: TX!!!
Posts: 1,347
Gallery: msgirl
Stats: 164/147.6/145 -- 5'8.5"
WOE: Stillman's again
Start Date: This time around...October 6, 2014
Yummmmmy Gingerbread tea sounds wonderful! I may have to look for that!

Where in the world are you getting these wonderful sounding "treats"? I love tea and coffee - just trying to finish up all my peppermint tea.
msgirl is offline  
Old 01-27-2010, 03:14 PM   #1761
Big Yapper!!!!
 
Getting there!!!'s Avatar
 
Join Date: Sep 2009
Location: Ireland
Posts: 8,182
Gallery: Getting there!!!
Stats: 252/116/105 5'6
WOE: Stillmans QWL/Dukan
Start Date: 1 November 2008
Quote:
Originally Posted by IM2fat View Post
How pathetic.. I'm thinking about leaving work early today so I can try out the new class at the community center.. some sort of 3 way workout, includes muscle pump, step aerobics and boot camp. .Am I crazy or what? I'll let you know if I do .. I'm a little scared right now..I'm passing up a night at the bar to go to the CC! Am I nuts, . or just getting old? I think a little of both. .
No not nuts! Think of all the cals you'll burn!!!
Getting there!!! is offline  
Old 01-27-2010, 03:23 PM   #1762
Big Yapper!!!!
 
Getting there!!!'s Avatar
 
Join Date: Sep 2009
Location: Ireland
Posts: 8,182
Gallery: Getting there!!!
Stats: 252/116/105 5'6
WOE: Stillmans QWL/Dukan
Start Date: 1 November 2008
Quote:
Originally Posted by aleriaaa View Post
The bar will always be there and you'll be there even hotter when you get to it!!
Here, here!!
Getting there!!! is offline  
Old 01-27-2010, 03:24 PM   #1763
Big Yapper!!!!
 
Getting there!!!'s Avatar
 
Join Date: Sep 2009
Location: Ireland
Posts: 8,182
Gallery: Getting there!!!
Stats: 252/116/105 5'6
WOE: Stillmans QWL/Dukan
Start Date: 1 November 2008
Quote:
Originally Posted by aleriaaa View Post
from one skinny minnie to the next!
I wish!!!!
Getting there!!! is offline  
Old 01-27-2010, 03:27 PM   #1764
Big Yapper!!!!
 
Getting there!!!'s Avatar
 
Join Date: Sep 2009
Location: Ireland
Posts: 8,182
Gallery: Getting there!!!
Stats: 252/116/105 5'6
WOE: Stillmans QWL/Dukan
Start Date: 1 November 2008
Quote:
Originally Posted by aleriaaa View Post
Stillmans Skinny Minnies and Mickeys February challenge coming up next!

Let's call the Feb thresd that! It's brill!
Getting there!!! is offline  
Old 01-27-2010, 03:28 PM   #1765
Senior LCF Member
 
MustLoveDogs08's Avatar
 
Join Date: Oct 2008
Location: Michigan
Posts: 404
Gallery: MustLoveDogs08
Stats: 162/149/130
WOE: Atkins/Stillmans
Start Date: On and off since 2000. Restart 01/01/10
Quote:
Originally Posted by msgirl View Post
IM2 - It's made by Coffeemate - SF vanilla. It may actually have 1 carb per tbs. But, I think it's 0. I will check when I get home.
I usually have my first cup with some SF vanilla caramel , also by coffeemate..
MustLoveDogs08 is offline  
Old 01-27-2010, 03:31 PM   #1766
Big Yapper!!!!
 
Getting there!!!'s Avatar
 
Join Date: Sep 2009
Location: Ireland
Posts: 8,182
Gallery: Getting there!!!
Stats: 252/116/105 5'6
WOE: Stillmans QWL/Dukan
Start Date: 1 November 2008
Quote:
Originally Posted by aleriaaa View Post
Ive always wanted to go to Ireland, but i will never ever go in the winter!! Brrrrrrr... Can I come visit this summer?
Ok Al--it's -8 in Germany! At home it's about 9--these are celcius by the way! I'm thinking actually ye use farenheit in the U.S. (9degrees =46f) And our highest temp in Summer is about 23C=73F! You still wanna come!!!!!!!
Getting there!!! is offline  
Old 01-27-2010, 03:34 PM   #1767
Big Yapper!!!!
 
Getting there!!!'s Avatar
 
Join Date: Sep 2009
Location: Ireland
Posts: 8,182
Gallery: Getting there!!!
Stats: 252/116/105 5'6
WOE: Stillmans QWL/Dukan
Start Date: 1 November 2008
Quote:
Originally Posted by MustLoveDogs08 View Post
I usually have my first cup with some SF vanilla caramel , also by coffeemate..
Vanilla caramel yum!
Getting there!!! is offline  
Old 01-27-2010, 04:51 PM   #1768
Major LCF Poster!
 
msgirl's Avatar
 
Join Date: Oct 2003
Location: TX!!!
Posts: 1,347
Gallery: msgirl
Stats: 164/147.6/145 -- 5'8.5"
WOE: Stillman's again
Start Date: This time around...October 6, 2014
IM2 - I was wrong - it is 1 carb per tbs. and 15 calories.

I use a teaspoon in my coffee and I have measured - it is a teaspoon! So if there are 3 tsp in a tbs then I calculate 5 calories and .33 carbs per tsp for my cream.

I only use this kind - only! It may have slowed me down a little but I am thinking VERY LITTLE!


MustLOVE - SF vanilla caramel - I haven't found that one. I would love it!!!
msgirl is offline  
Old 01-27-2010, 04:53 PM   #1769
Major LCF Poster!
 
msgirl's Avatar
 
Join Date: Oct 2003
Location: TX!!!
Posts: 1,347
Gallery: msgirl
Stats: 164/147.6/145 -- 5'8.5"
WOE: Stillman's again
Start Date: This time around...October 6, 2014
Okay - I am a little slow!!!!

AL - when i read the name for the new thread - I kept thinking Mickey? whose Mickey? I COULD NOT GET IT!!!


Then, after seeing GT quote you I finally caught it - oh yeah Skinny Minnie and Mickey!

What a goober I am
msgirl is offline  
Old 01-27-2010, 05:46 PM   #1770
Senior LCF Member
 
lisarenee's Avatar
 
Join Date: Jan 2010
Location: Pella, IA
Posts: 556
Gallery: lisarenee
Stats: 207.3 GEEEZ
WOE: Stillmans QWL
Start Date: Restarted 9-22-10
Rough Day!

I had a busy busy rough day today and there is nothing I want more than to curl up with some cookies! I wont do it! But wow my body wants me too! LOL I ate okay today, but threw up a few times. I do this on occasion so it's not a bug or anything like that. I have another 12 hours ahead of me tomorrow. I'm really grumpy and I think I best just get in the shower and head to bed! I have my third 33.8 oz bottle of water 1/2 gone so I will just sip the rest and retire! Good Nicht all my LC friends!
__________________
~Lisa Renee~
lisarenee is offline  
Closed Thread


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:06 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.