January's body by Stillman's

[nermo]

Hello

I just came back from my work dish partyyyyyyy !!!!!!!!!!!!!!!!


I had a great time and I DID NOT CHEAT AT ALL !!!!! IT was definitly not easy but I am so darn proud of myself , had my chicken and enjoyed myself and kept telling myself it's Just Food no big deal.


I really couldn't have done it without u guys, I had every intent on cheating but u guys gave me the will to stay on track

[aleriaaa]

NERMO!!!! I am so proud of you. You got through it and I can just imagine how great that feels. You have proved that you can do it and are in the running for Americas Next Top Loser!

Chicken recipe please???!!!!

[aleriaaa]

Who's up next? Were gonna drop these pounds one by one!

[nermo]

Ok well i was planning on lemon chicken pepper( didn't have lemons) so i got chicken breasts sliced really thing and cut them into cubes, seasoning in a skillet for 5-7 mins until cooked and threw in a couple of eggs and scrambled. It was Delicioussssss ! I really liked it.

(sigh of relief) yes Al it feels greattttt, I am on natural highh

[aleriaaa]

nermo- once you coworkers see your amazing results and willpower, they'll all be bringing in the chicken scramble!

Youre making me want eggs.

[aleriaaa]

Love the tshirt nermo- you'll have to go browsing for a smaller size though...

[nermo]

lol thnx Al, yeah soon i hope!

[nermo]

hey Al found a pic of steak witout the evil veggies! Go to google images and write i love steak!

[mork]

good morning! feeling good today! Amazed and inspired by you all!
Thanks again for encouragment. COuld you all give me some guidelins such as fat, calories and carbs please?
I dont like a lot of meat. Chicken legs sounds kind of good. had some cottage cheese and jello this morning. Wondering about eggs. I can tolerate them with some chedder cheese. Is that okay?

[feebi]

Hey guys...I cheated last night and today. Had oatmeal for breakfast AND lunch....lots of it. Feel kind of bad but I really needed the energy and fiber. Hopefully I'll get back on track tomorrow. Afraid to step on the scale tomorrow!

[aleriaaa]

mork- The beauty of eating meat is you dont have to count calories. The meat will be satisfying enough that your calories will remain on the low side.

Proof: msgirl told me my chicken legs were 115 calories. I ate 10 of them so for all that food it was only 1150 calories.

We just have to get you past the induction period and then you'll be all set.

If adding cheddar cheese will keep you on plan, do it! The only reason I have not added cheese is I have no sense of portions or how to control it. So, try to keep it at a minimum.

Do you like mustard, hot sauce, or soy sauce? Just some condiments to make the meat not blah! Note: soy sauce will contain 1 carb per serving..

What about hamburgers? Pot Roast? Ribeyes? Herb seseasoned pork loin? I will convert you. Yes I will!

[aleriaaa]

Originally Posted by feebi

Hey guys...I cheated last night and today. Had oatmeal for breakfast AND lunch....lots of it. Feel kind of bad but I really needed the energy and fiber. Hopefully I'll get back on track tomorrow. Afraid to step on the scale tomorrow!

Im gonna have to stay on you too feebs! Dont feel bad. If the oatmeal gave you more energy then put it to use! Exercising today? Doing some major cleaning? Burn it off babe!

What do you have planned for dinner? not oatmeal I hope!

Heres to refeeds! May we get right back on plan!

[aleriaaa]

feebi- that oatmeal wasnt maple and brown sugar was it?? (thats my favorite)

[aleriaaa]

Tealady??? Did we lose you in flight?? Come back soon!

[mork]

I do like a lean hamburger with lowcarb ketchup! The cheese was a little high in fat i noticed! Yikes but sure mad the eggs taste good! Thanks for helping me.

[Getting there!!!]

Originally Posted by aleriaaa

Stats are officially changed for Week 25's weigh in. I am 125 pounds. You can be too. I am also changing my goal weight because I really dont feel I have any more pressure to lose. I want everyone to feel this way. Lets do this!

Hi Al! I'm sooooooo happy for you!!!! Another pond down is brilliant!! But so much better is that you're happy at this goal and don't feel the need to lose more!. I think that's fantasic You must be, and should be so proud of yourself!
P.S. Keep with us tho! Hopefully your success and positivety will rub off!

[Getting there!!!]

Originally Posted by aleriaaa

Hi Shannon- I think you did the right thing. You weren't feeling weell, and you listened to your body. You made some good healthy choices. Did the dizziness go away aftewards? If it did then we have no complaints here. Losing a couple pounds is not worth risking our health. Do you have sugar problems? I have been reading many great success stories of people curing Type II with an all meat diet. I ask because you are very knowledgeable on the subject.

Also wanted to add for everyone, my weight flucuated all the time for the first few months, regardless if I was on plan or not. We cant worry or go off the deep end if we gain a few pounds. I promise they will eventually come off. I was just like you guys in the beginning and I want you to know its undue stress. This is the end of the road for diets. We cant get any stricter or get it done any quicker. We have to get this done, and get our lives back!!

I cant stop talking. BUt anyone that isnt feeling well, should really think about this and change whats not working right. I worry about you guys and even though we may get thinner, what good is it if we cant run around after our kids, or go on a hiking adventure because we dont have energy or we feel sick.

Luv U Guys! Hope im not going off the deep end here...

Great advice Al---so true. Health is the most important.

[Getting there!!!]

Originally Posted by aleriaaa

I did not realize that rabbit starvation was protein poisoning. (GT, I think it was you that has mentioned RS) I thought it was eating low calories, like eating like a rabbit..not eating the rabbit!!!

What it really is....

Rabbit starvation - Wikipedia, the free encyclopedia



More proof that fat is good....

Me too!!!!!! Better hit the cucumbers so!!!!!!

[Getting there!!!]

Originally Posted by aleriaaa

I thought the same thing!!! I could se passing out during the show from exhaustion, but BEFORE???? Since it was cancelled, it gives me more time to find an even wilder outfit. Good for me. Im turning this into something positive.

You're rocking it on the positivity!!! You taking happy pills??? Hee!!

[Getting there!!!]

Originally Posted by aleriaaa

i want to find an avi of a big hunk of steak. cant find one without the evil broccoli or asparagus on the side...

Guess you found one!!!! Makes me hungry!!

[Getting there!!!]

Originally Posted by nermo

Hello

I just came back from my work dish partyyyyyyy !!!!!!!!!!!!!!!!


I had a great time and I DID NOT CHEAT AT ALL !!!!! IT was definitly not easy but I am so darn proud of myself , had my chicken and enjoyed myself and kept telling myself it's Just Food no big deal.


I really couldn't have done it without u guys, I had every intent on cheating but u guys gave me the will to stay on track

Nermo, that is absolutely brilliant! You should be proud---you've proved to yourself that you can stick to plan--and enjoy yourself at the same time. It's gonna get easier from now on in...you'll see! You're totally committed! Remember this feeling anytime you feel tempted again--it'll get you through!

[Getting there!!!]

Originally Posted by nermo

Ok well i was planning on lemon chicken pepper( didn't have lemons) so i got chicken breasts sliced really thing and cut them into cubes, seasoning in a skillet for 5-7 mins until cooked and threw in a couple of eggs and scrambled. It was Delicioussssss ! I really liked it.

(sigh of relief) yes Al it feels greattttt, I am on natural highh

Oh that sounds yuuummmm!!!!!! Love the avi!

[aleriaaa]

Originally Posted by Getting there!!!

Hi Al! I'm sooooooo happy for you!!!! Another pond down is brilliant!! But so much better is that you're happy at this goal and don't feel the need to lose more!. I think that's fantasic You must be, and should be so proud of yourself!
P.S. Keep with us tho! Hopefully your success and positivety will rub off!

Thanks GT!!!! I'm sticking around until evryone is happy and satisfied! And good news is, we'll always have someone new joining our group! Get used to me!

[Getting there!!!]

Originally Posted by aleriaaa

feebi- that oatmeal wasnt maple and brown sugar was it?? (thats my favorite)

Drool!!!!!!!

[Getting there!!!]

Originally Posted by aleriaaa

Thanks GT!!!! I'm sticking around until evryone is happy and satisfied! And good news is, we'll always have someone new joining our group! Get used to me!

I know! it's great that we have new "members"!!

[IM2fat]

I knew it!! Dang it!! There was a reason I wanted chocolate yesterday. . feel like crap today so I'm not doing too much - woke up with a huge headache and cramps and crankiness. . . . I gave in to the sweet tooth and had my coffee with vanilla creamer. . .I'm gong to try to freeze crystal light and see if that takes it away ... .. I am so glad I didn't have to go to the office today. . staying in my sweats with my big fuzzy blankie and slippers. On a positive note: hubby made me eggs, bacon and ham in bed this morning. . Ahhh. .wasn't that sweet. . bacon was wonderful, too!

[IM2fat]

Wow. .lots to catch up on. . Sorry, Al. .about the concert. . but way to look at the up side. .

[aleriaaa]

Originally Posted by IM2fat

I knew it!! Dang it!! There was a reason I wanted chocolate yesterday. . feel like crap today so I'm not doing too much - woke up with a huge headache and cramps and crankiness. . . . I gave in to the sweet tooth and had my coffee with vanilla creamer. . .I'm gong to try to freeze crystal light and see if that takes it away ... .. I am so glad I didn't have to go to the office today. . staying in my sweats with my big fuzzy blankie and slippers. On a positive note: hubby made me eggs, bacon and ham in bed this morning. . Ahhh. .wasn't that sweet. . bacon was wonderful, too!

Rest up IM2! Looks like we both have great hubbys that know how to cook and keep a girl happy!

[nermo]

mmmm Al, that new avi is making my mouth water looks gooooood!

Thnx u guys for all the nice words, it feels greatt, lol I am still inda walking on air. I will definitly cherish this feeling ahhhhhhhhhhh!!!!!!!!! They sent me home with a doggy bag, ( my kids enjoyed every last bit, so i'm happy it's all gone)

Mork check around the forums and see maybe there's other diets that u feel would suit u better, or try the stillman's 14 day shape up, there is no point staying on this if u don't feel u can commit to the food, Don't set yourself up for failure, and whatever u decide we will be here to support u.

[aleriaaa]

vanilla creamer eh, if thats the worst you can do at this time of the month, than you're a-ok!