January's body by Stillman's

[nermo]

hello everyone,

not feeling so good here! I am seriously not eating ! I only had one can of tuna all day, I can't eat, is this gonna mess me up or what? I seriously cn't get the food down, I am not hungry at all . What can I do?

[dlyons]

Try some mustard with your tuna.... add some flavor to your tuna. I tried spices and discovered that I like creole spice mixed into my tuna. Try snacking on some boiled eggs with some tobasso sauce or something safe to eat. You gotta eat something!!

Your feeling is normal, I felt this way on my 4th day. I just made myself eat.

-Dustin

[dlyons]

And don't forget to drink water too!!! I'm waving my new silver pom-poms for you!!!

-Dustin

[nermo]

dustin,

I do have my tuna with mustard, (that's the only way i can get it down) I am way beyond my 4th day, but I don't feel hungry,I almost backed out of this diet today, because I am definitly not eating (never thought that would be my problem)

I will try snacking on the eggs. Any other ideas??

[Getting there!!!]

Originally Posted by feebi

Phoebe

Cool -you are called Pheobe!!

[Mrs Nadal]

What about some chicken soup Nermo? If you can't get the chicken down at least drink the broth.

[aleriaaa]

nermo - can you make yourself some ground turkey for something new? or hop on the ground beef wagon and grill yourself a hamburger.

[Getting there!!!]

Originally Posted by dlyons

Hi Phoebe,

That's why I did some research on Starkist. Plus I'm not going to be eating tuna forever! I have a blind date on the 22nd so I'm doing this until I reach T-day and then I will be able to add other foods into my diet.

-Dustin

Are you gonna eat nothing except tuna till the 22nd--wow that is dedication!

[Getting there!!!]

Originally Posted by dlyons

Hey Phoebe,

I found this for you about salmon.... it is not QWL, but it is from Dr. Stillman

Dr. Stillman's Repetition Diets

Maybe this may help to motivate you to add some salmon back to your diet if you really like salmon!

-Dustin

10 pounds in a week???? I wish!!!

[Getting there!!!]

Originally Posted by aleriaaa

If you get 80/20, you'll have to drain a little fat. To me, 80/20 has more flavor than the leaner stuff, but hey, I'm lovin fat.

80% fat??? That's exactly the percentage of fat that Atkins reccommends for his Fat Fast!! And the same as those studies on the Kelwick diet! No wonder you lose on ground beef! I have to get me some......

[Getting there!!!]

Originally Posted by aleriaaa

I like the canned salmon but I always find bones in it. grosses me out.

Yeah that is the drawback---have to keep mashing

[dlyons]

me too! I will do another official weigh in on Thursday and then we can see how much I am losing on tuna and mustard!

I'm about to start my 4th can of tuna and then I will be ready to go home!

-Dustin

[Getting there!!!]

Originally Posted by nermo

hello everyone,

not feeling so good here! I am seriously not eating ! I only had one can of tuna all day, I can't eat, is this gonna mess me up or what? I seriously cn't get the food down, I am not hungry at all . What can I do?

Yeah it's normal. It means you're in Ketosis! Don't worry it will sort itself out after a couple of days(tho you will still never be as hungry as when eating lots of carbs-cos your insulin level will always remain stable) That's the good thing about this diet tho-no hunger!!! It won't mess you up-it's only a couple of days!
Maybe try eating something tastier than tuna tho!!!

[aleriaaa]

Originally Posted by Getting there!!!

80% fat??? That's exactly the percentage of fat that Atkins reccommends for his Fat Fast!! And the same as those studies on the Kelwick diet! No wonder you lose on ground beef! I have to get me some......

Stillmans Fat Fast. When Lean meats dont work.. Its the new rave..

[Getting there!!!]

Originally Posted by nermo

dustin,

I do have my tuna with mustard, (that's the only way i can get it down) I am way beyond my 4th day, but I don't feel hungry,I almost backed out of this diet today, because I am definitly not eating (never thought that would be my problem)

I will try snacking on the eggs. Any other ideas??

Don't give up cos you're not eating much--surely that's a good thing-for a while anyway! It will sort itself out tho don't be worrying. This does work so stick with it!

[aleriaaa]

GT I Couldnt find this outfit today...

<---------------------------------------------

Oh yes. Im going all out...

[Getting there!!!]

Originally Posted by aleriaaa

Stillmans Fat Fast. When Lean meats dont work.. Its the new rave..

The good Dr. will be turning in his grave!!!!!!!!

[Getting there!!!]

Originally Posted by aleriaaa

GT I Couldnt find this outfit today...

<---------------------------------------------

Oh yes. Im going all out...

I saw you had changed your avator-between me typing replies!! Is that Lady Gaga? Are you gonna get weird hair and everything-like those horn things she had???

[Getting there!!!]

Originally Posted by aleriaaa

GT I Couldnt find this outfit today...

<---------------------------------------------

Oh yes. Im going all out...

P.S. love the arrow!!

[aleriaaa]

Originally Posted by Getting there!!!

I saw you had changed your avator-between me typing replies!! Is that Lady Gaga? Are you gonna get weird hair and everything-like those horn things she had???

perhaps. I havent been this excited for an event in a long time!!! Its like Halloween in january! maybe they'll let me go backstage... ah..I can only dream.

and I could never pull off that outfit. yet.

[nermo]

thnx to all the support believe me this forum is what keeps me going on with this diet. I hust bought som eggs and will boil a few and snack on them.

U are all soooooooooooooooooooooooooooooo great.

Ketosis here i comeeeeeeeeee, and I don't come alone !!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Getting there!!!]

My God. I have just googled about my turkey--I thought it was turkey breast I was buying---but it's not---it's escalope of turkey---the Germans never do anythig right!!! Hee!!! I did notice it tasted better than at home!
No but seriously do you know how many carbs are in it 22 per 130grams not to mention the fact it has way more cals and fat than turkey---and I was eating 400grams of it a day---well it's no wonder I wasn't losing.......:ann oyed:
I can't believe that!!!

[Mrs Nadal]

Do you know when I read what everyone else eats I feel like a right pig!

I have large breakfasts (4 eggs)
Large lunch (4 eggs big piece of tuna or chicken)
Dinner (bits and pieces on a plate)

The one day when I could not stomach any food was the day after my refeed.

But I'm still losing weight for now so i won't gripe.....

[Getting there!!!]

How is it possible that turkey which I bought raw and has no other ingredients listed have 22grams of carbs---seriously how is that possible??? It just looks like meat!

[Mrs Nadal]

GT - I keep reading that supermarkets have their meat injected with "stuff" to presrve them.

[Getting there!!!]

Originally Posted by aleriaaa

Its like Halloween in january!

I was thinking that!

[Getting there!!!]

Originally Posted by Mrs Nadal

GT - I keep reading that supermarkets have their meat injected with "stuff" to presrve them.

Yeah "stuff"! But it came from the meat counter-it wasn't prepacked!! I can't believe it!
O.K. I'll have to get over it and move on!! But seriously!

[IM2fat]

OK. .you guys! it is getting difficult to keep up with everyone. . but in a good way!

Some motivation for you!

Wow.. Way to Go. . Super.. You're special. .outstanding, Excellent, Great, Good , Neat Well done. . Super Star. . Looking good, Beautiful. . .Nice work.. Fantastic.. you're catching on. . Now you've got it... Bravo. . I knew you could do it.. Hurray for you.. .You're on Target. That's (or you're) incredible, Hot Dog! Good for you. .you are precious. .you're a good friend. . you mean a lot to me.. .you make me happy. .you're a joy. . A big hug for you. . Terrific. . you mean the world to me. . You're A-OK my buddy. ..Nothing can stop you now.. I like you. . You're a winner.. You figured it out. Creative.. You make me laugh and you brighten my day!

[IM2fat]

Ground beef in the slow cooker = yuck! Try stew meat or round steak.. .. you can make just about anything out of it. . .Ground beef will work if you pre-cook and rinse first. . but then again. .what would you make out of it?

Pork is good in slow cooker too.. .

[Getting there!!!]

Where did you get all that motivation, Im2??? Cool!!! I need it after turkeygate! Hee!