Introduction

Mrs Nadal · 12-31-2009, 03:56 AM

Hello

I have now read every post about stillmans over a period of 6 weeks, and have decided to step away from atkins and join Stillmans coupled with a 4 hour refeed every 10 days.

I am 5ft 5 and about 235 pounds (scales are broken so will have to go by how my clothes fit until I get a new one.)

Just thought I would say hello and am eager to join the January challenge thread.

dlyons · 12-31-2009, 05:29 AM

Hi Mrs. Nadal!

Welcome! I am thinking of doing the same thing.... go off Stillman's and switch to Atkins Induction for a short time frame. Then I can switch back to Stillman's. I think this will keep my body from adjusting to the Stillman's diet. Let us know how you are progressing with this!

HAPPY NEW YEAR!
Dustin

aleriaaa · 12-31-2009, 06:43 AM

Hi Mrs. Nadal!

Stillmans is the way to go! Im sure you'll have great success. Be sure to join us for January and let us know how the first few days are working for you. It can be tough but after Day #3, you'll be golden.

azura · 01-02-2010, 03:40 AM

Hi, I'm new to Stillmans too.

Hoping the weight will go quicker if I drop the fat from my diet. I've been on Atkins too and then meat and egg but I'm going at a snail's pace.

12-31-2009, 03:56 AM	#1
Mrs Nadal Junior LCF Member Join Date: Dec 2009 Posts: 57 Gallery: Mrs Nadal Stats: 235/227/150 WOE: Stillmans/Carb cycling Start Date: January 2010	Introduction Hello I have now read every post about stillmans over a period of 6 weeks, and have decided to step away from atkins and join Stillmans coupled with a 4 hour refeed every 10 days. I am 5ft 5 and about 235 pounds (scales are broken so will have to go by how my clothes fit until I get a new one.) Just thought I would say hello and am eager to join the January challenge thread. Last edited by Mrs Nadal; 12-31-2009 at 04:00 AM..

12-31-2009, 05:29 AM	#2
dlyons Senior LCF Member Join Date: Nov 2009 Location: Ohio Posts: 501 Gallery: dlyons Stats: 268/229 WOE: QWL Start Date: 11/21/09	Hi Mrs. Nadal! Welcome! I am thinking of doing the same thing.... go off Stillman's and switch to Atkins Induction for a short time frame. Then I can switch back to Stillman's. I think this will keep my body from adjusting to the Stillman's diet. Let us know how you are progressing with this! HAPPY NEW YEAR! Dustin Last edited by dlyons; 12-31-2009 at 05:39 AM..

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12-31-2009, 06:43 AM	#3
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Hi Mrs. Nadal! Stillmans is the way to go! Im sure you'll have great success. Be sure to join us for January and let us know how the first few days are working for you. It can be tough but after Day #3, you'll be golden.

01-02-2010, 03:40 AM	#4
azura Senior LCF Member Join Date: Sep 2004 Location: UK Posts: 119 Gallery: azura Stats: 252/234/160 WOE: Very Low Carb Start Date: 16th November 2009	Hi, I'm new to Stillmans too. Hoping the weight will go quicker if I drop the fat from my diet. I've been on Atkins too and then meat and egg but I'm going at a snail's pace.