Introduction
 

Hello :)

I have now read every post about stillmans over a period of 6 weeks, and have decided to step away from atkins and join Stillmans coupled with a 4 hour refeed every 10 days.

I am 5ft 5 and about 235 pounds (scales are broken so will have to go by how my clothes fit until I get a new one.)

Just thought I would say hello and am eager to join the January challenge thread.

Hi Mrs. Nadal!

Welcome! I am thinking of doing the same thing.... go off Stillman's and switch to Atkins Induction for a short time frame. Then I can switch back to Stillman's. I think this will keep my body from adjusting to the Stillman's diet. Let us know how you are progressing with this!

HAPPY NEW YEAR!
Dustin

Hi Mrs. Nadal!

Stillmans is the way to go! Im sure you'll have great success. Be sure to join us for January and let us know how the first few days are working for you. It can be tough but after Day #3, you'll be golden.

Hi, I'm new to Stillmans too. :hiya:
Hoping the weight will go quicker if I drop the fat from my diet. I've been on Atkins too and then meat and egg but I'm going at a snail's pace.