December's Body by Stillmans - Page 6

Getting there!!! · 12-03-2009, 09:32 AM

Hi Beth! I'm no expert!

I only did it once before---that time with the nuts---I then swapped to eggs and tuna! I don't know how much weight I lost(I did not like the scales) but I did loose inches and clothes got looser--something I have to say I'm not particularly noticing this time! I wouldn't say I gained it back because I went back to Stills.straight away-and didn't gain inches. I still think eating all that fat can't be good for a long time so I prefer Stills.

This time I don't know-time will tell!!!! I don't think I'll gain it back tho, or if I gain a bit it will be water cos as I say Mum is coming so I will have to eat salad. I use the bodyfat scales too and the fat % has gone down so...

The only thing I'll say about is tho I was so hungry---which is weird cos if you read Atkins he says it puts you into deep ketosis.....

I intend to go back to it on Tuesday for about a week again. Glutton for punishment!!

aleriaaa · 12-03-2009, 09:33 AM

Bella and Edward??? Ever heard of them?

Getting there!!! · 12-03-2009, 09:34 AM

Oh yeah twilight!!!!!!!!!!! Thought I half recognised him!!! That hysteria kind of passed me by!!!

Getting there!!! · 12-03-2009, 09:36 AM

They called Bella and Edward in twilight???

Getting there!!! · 12-03-2009, 09:36 AM

Beth, your menu looks great!

aleriaaa · 12-03-2009, 09:39 AM

Quote:

Originally Posted by Getting there!!!

Oh yeah twilight!!!!!!!!!!! Thought I half recognised him!!! That hysteria kind of passed me by!!!

So you didnt get hit with New Moon hysteria??? Just came out a few weeks ago..

msgirl · 12-03-2009, 10:04 AM

Okay Al - I am certain the water has something major to do with the fat loss!!!

Like I have said before in my posts when I was my thinnest over 6 years ago - I drank at least a gallon of water a day - no kidding!!

Now, on Stillmans I try to get in over 100 oz daily. That is 6 of those 16.9 water bottles. I make it my job to finish off 6 a day!!!

Just finished my tuna - kind burn out on it long ago but I had some of that water packaged stuff and wanted to get rid of it.

Put several chicken breasts in the crock pot and seasoned with Tony's. Gonna be ready when I get home from work! Gotta make enough for my 8 year old too - she is a MEAT eater!!! Everytime I have something - she'll say, "mommy can I have some of your meat?" I can't help but share - but boy is it hard!!!

aleriaaa · 12-03-2009, 10:28 AM

I'll match your 6 msgirl!!!

Im having a tuna day too! I pigged out on brisket and beef yesterday and I think I'll freeze the rest of it. My 3 year old loves meat too. She cant get enough. My son, on the other hand wont go near it until its nuggets or meatballs.

Im going to stay 100% QWL. Lets see if the good doctor is right. If he is I'll have 5 pounds gone by next Thursday..

Getting there!!! · 12-03-2009, 10:51 AM

Yeah he says 5 lbs in a week--every week!! I wish!!

Getting there!!! · 12-03-2009, 10:52 AM

Quote:

Originally Posted by aleriaaa

So you didnt get hit with New Moon hysteria??? Just came out a few weeks ago..

Well saw about it alright!! But no-wasn't standing outside the cinema screaming!!!!!!!!!

Beth Sch · 12-03-2009, 10:52 AM

Thanks GT!

If you are eating only the 1 oz.of turkey and 2 tsp of mayo, you are supposed to have .24 of an avocado with that as welll. That's what Atkins says to do! Maybe you arn't eating enough fat? Make sure to re read the notes of it on the Atkins sight! Or up your mayo to 1 Tbs. to get all that yummy fat in!

Man, I couldn't believe how much fun eating 2 oz. of cheese was! I relished every morsal!

Have fun with your Muml! My mum's family is from County Carey. Or is it Karey? And, my great great was from Carolton. He signed the Declaration of Independence. Charles Carol of Carolton. I'm royalty!

Getting there!!! · 12-03-2009, 11:05 AM

Hey Queen Beth! Think it's Co.Kerry, honey!

Yeah I saw that about the avocado but I don't like it! My teaspoons were kind of heaped ones tho!!
And I've just had 2 slices of salami a while ago--oops!

aleriaaa · 12-03-2009, 11:18 AM

I just realized that I was gulping down salami on Thanksgiving... this was after all the wine. I wonder what else I chomped on that I have blocked out.

IM2fat · 12-03-2009, 12:12 PM

OK. .I'm with you on the Tuna! I had my lunch all carefully packed away in my Hello Kitty Lunchbox and was dreaming about the soy pork and grean beans I was going to enjoy at lunch. Lo and Behold.. I got all ready.. Imagine my surprise when I open the container and only had beans in it!!!! Someone (a hubby who shall remain nameless!!) ate my Pork!!! OMG. .I could just kick him. . He eats everything unless I personalize it first. . I guess its time to crack out the pink bowls. . so here I sit with pack-o-tuna for lunch again. . Shhhessshhh. . Mmmm. I mean

aleriaaa · 12-03-2009, 12:15 PM

Cheers to the tuna!! You need a bigger crock pot to make quadruple portions of pork!

msgirl · 12-03-2009, 12:50 PM

AL - Cool - We can be water twins! I make myself drink mine before I have any of my favorite drinks - like water or the occasional Diet Coke. But, the DC might just have to go

IM - I am with you!!! No fair on ppl eating our stuff!!! Good thing we love them!! I come home sometimes and my boiled eggs have diminished??? Hubby loves them for a snack evidently!

I would love that soy pork recipe - maybe I need to research if you guys don't have it handy for me

Happy water drinking everyone!!!

aleriaaa · 12-03-2009, 01:07 PM

Cheers to the water! another one down.

Getting there!!! · 12-03-2009, 01:16 PM

Watching I'm a celeb, get me out of here.... Do you guys have it?? Celebs go to the jungle and have to do horrible things..... Anyway, they've been there for 11 days and they've weighed them and they've all lost at leasat a stone and a half.... I'm jealous!!!

aleriaaa · 12-03-2009, 01:22 PM

Soy Pork a la IM2:

"When I do soy pork, I will sometimes layer a bed of onion slices on the bottom, pork and then top with green pepper and celery. MMmmm. of course, we don't eat the veggies but they do add some wonderful flavor. .I will dilute the soy sauce with broth or water. . Works well with beef."

Getting there!!! · 12-03-2009, 01:23 PM

And have had 2 squares of chocolate.....I know but I caved!!!!!!!

But you know what it wasn't as good as I thought it would be....disappointing! I'm def.over it now!!

aleriaaa · 12-03-2009, 01:23 PM

Does anyone know how to copy a quote from another board and bring it here? I tried it for the recipe and it showed up on our November thread...

Getting there!!! · 12-03-2009, 01:24 PM

Gonna drink loads of water--maybe that will wash the carbs away!!!

Getting there!!! · 12-03-2009, 01:26 PM

Sorry Al I don't--I couldn't even start up Nov.s thread!

aleriaaa · 12-03-2009, 01:27 PM

Quote:

Originally Posted by Getting there!!!

And have had 2 squares of chocolate.....I know but I caved!!!!!!!

But you know what it wasn't as good as I thought it would be....disappointing! I'm def.over it now!!

We know that chocolate has been calling you...None of us could have resisted "the market". Dont sweat it!

aleriaaa · 12-03-2009, 02:03 PM

So my QWL Book has over 50 pages of diets. Some were already mentioned on previous threads and most are really low-calorie, "semi-starvation" diets. There was one that I thought should be mentioned...

The Bread-Cheese-Wine Diet (minus the bread of course)

Getting there!!! · 12-03-2009, 02:23 PM

Yeah Still was def a fan of starvation--think he even had one like that in it--drink water all day long!! Get the weight off as quick as poss! Is that a green book with sthg like Doctors QWL Diet in red on it? I wish I'd kept it---searched for it but I must have thrown it out!
Wine and cheese--nice!!

aleriaaa · 12-03-2009, 02:36 PM

GT: its not the same one.

Here's another diet that I find interesting....

Quick Loss Fruit and Vegetable Alternating Diet

stillman says...This series of alternating quick loss diets works extremely well in reducing many patients who are overweight and others who want to lose 10 to 20 pounds:

1st week: QWL
2nd week: Fruit Only Diet
3rd week: QWL
4th week: All Vegetable Diet
5th week: QWL
6th week: Vegetable and Fruit Mix Diet
7th week: QWL
8th week: Fruit Only Diet

Getting there!!! · 12-03-2009, 02:40 PM

Interesting!! Might work-at least you wouldn't get bored! the veg. and fruit are like his inches-off one!

aleriaaa · 12-03-2009, 02:42 PM

Why cant we jsut have it all together!!!!!!!!!!!!

Getting there!!! · 12-03-2009, 02:45 PM

Mmmm that would be the best---all together--including the wine!!

12-03-2009, 10:52 AM	#161
Beth Sch Senior LCF Member Join Date: Apr 2003 Location: L.A. Ca. Posts: 511 Gallery: Beth Sch Stats: (130 B4 Preggers, Then 250Hypoth/?/125) 5'10 Tall WOE: Stillman's/Atkin's :) Start Date: Dec. 1, 02/ Re-induced Jan. 2, 04	Thanks GT! If you are eating only the 1 oz.of turkey and 2 tsp of mayo, you are supposed to have .24 of an avocado with that as welll. That's what Atkins says to do! Maybe you arn't eating enough fat? Make sure to re read the notes of it on the Atkins sight! Or up your mayo to 1 Tbs. to get all that yummy fat in! Man, I couldn't believe how much fun eating 2 oz. of cheese was! I relished every morsal! Have fun with your Muml! My mum's family is from County Carey. Or is it Karey? And, my great great was from Carolton. He signed the Declaration of Independence. Charles Carol of Carolton. I'm royalty! __________________ Pre-pregnancy 130. Nightmare post-pregnancy 250. Undetected Hypothyroid...

12-03-2009, 12:12 PM	#164
IM2fat Very Gabby LCF Member!!! Join Date: Aug 2009 Location: The Great Lake State Posts: 4,306 Gallery: IM2fat Stats: 190/182/150/140 WOE: Stillmans / ww pp and stillmans Start Date: July 2009 ! Life changing April 9 2012	OK. .I'm with you on the Tuna! I had my lunch all carefully packed away in my Hello Kitty Lunchbox and was dreaming about the soy pork and grean beans I was going to enjoy at lunch. Lo and Behold.. I got all ready.. Imagine my surprise when I open the container and only had beans in it!!!! Someone (a hubby who shall remain nameless!!) ate my Pork!!! OMG. .I could just kick him. . He eats everything unless I personalize it first. . I guess its time to crack out the pink bowls. . so here I sit with pack-o-tuna for lunch again. . Shhhessshhh. . Mmmm. I mean __________________ Be the kind of woman that when your feet hit the floor each morning the devil says "O Crap.. She's up!!! Please be patient, God isn't finished with me yet.

12-03-2009, 02:36 PM	#177
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	GT: its not the same one. Here's another diet that I find interesting.... Quick Loss Fruit and Vegetable Alternating Diet stillman says...This series of alternating quick loss diets works extremely well in reducing many patients who are overweight and others who want to lose 10 to 20 pounds: 1st week: QWL 2nd week: Fruit Only Diet 3rd week: QWL 4th week: All Vegetable Diet 5th week: QWL 6th week: Vegetable and Fruit Mix Diet 7th week: QWL 8th week: Fruit Only Diet Last edited by aleriaaa; 12-03-2009 at 02:38 PM..

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12-03-2009, 09:32 AM	#151
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Hi Beth! I'm no expert! I only did it once before---that time with the nuts---I then swapped to eggs and tuna! I don't know how much weight I lost(I did not like the scales) but I did loose inches and clothes got looser--something I have to say I'm not particularly noticing this time! I wouldn't say I gained it back because I went back to Stills.straight away-and didn't gain inches. I still think eating all that fat can't be good for a long time so I prefer Stills. This time I don't know-time will tell!!!! I don't think I'll gain it back tho, or if I gain a bit it will be water cos as I say Mum is coming so I will have to eat salad. I use the bodyfat scales too and the fat % has gone down so... The only thing I'll say about is tho I was so hungry---which is weird cos if you read Atkins he says it puts you into deep ketosis..... I intend to go back to it on Tuesday for about a week again. Glutton for punishment!!

12-03-2009, 09:33 AM	#152
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Bella and Edward??? Ever heard of them?

12-03-2009, 09:34 AM	#153
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Oh yeah twilight!!!!!!!!!!! Thought I half recognised him!!! That hysteria kind of passed me by!!!

12-03-2009, 09:36 AM	#154
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	They called Bella and Edward in twilight???

12-03-2009, 09:36 AM	#155
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Beth, your menu looks great!

12-03-2009, 10:04 AM	#157
msgirl Major LCF Poster! Join Date: Oct 2003 Location: TX!!! Posts: 1,227 Gallery: msgirl Stats: 158.6/158.4/140 WOE: Stillmans AGAIN! Start Date: Many times..... currently 03/13/13	Okay Al - I am certain the water has something major to do with the fat loss!!! Like I have said before in my posts when I was my thinnest over 6 years ago - I drank at least a gallon of water a day - no kidding!! Now, on Stillmans I try to get in over 100 oz daily. That is 6 of those 16.9 water bottles. I make it my job to finish off 6 a day!!! Just finished my tuna - kind burn out on it long ago but I had some of that water packaged stuff and wanted to get rid of it. Put several chicken breasts in the crock pot and seasoned with Tony's. Gonna be ready when I get home from work! Gotta make enough for my 8 year old too - she is a MEAT eater!!! Everytime I have something - she'll say, "mommy can I have some of your meat?" I can't help but share - but boy is it hard!!!

12-03-2009, 10:28 AM	#158
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	I'll match your 6 msgirl!!! Im having a tuna day too! I pigged out on brisket and beef yesterday and I think I'll freeze the rest of it. My 3 year old loves meat too. She cant get enough. My son, on the other hand wont go near it until its nuggets or meatballs. Im going to stay 100% QWL. Lets see if the good doctor is right. If he is I'll have 5 pounds gone by next Thursday..

12-03-2009, 10:51 AM	#159
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Yeah he says 5 lbs in a week--every week!! I wish!!

12-03-2009, 11:05 AM	#162
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Hey Queen Beth! Think it's Co.Kerry, honey! Yeah I saw that about the avocado but I don't like it! My teaspoons were kind of heaped ones tho!! And I've just had 2 slices of salami a while ago--oops!

12-03-2009, 11:18 AM	#163
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	I just realized that I was gulping down salami on Thanksgiving... this was after all the wine. I wonder what else I chomped on that I have blocked out.

12-03-2009, 12:15 PM	#165
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Cheers to the tuna!! You need a bigger crock pot to make quadruple portions of pork!

12-03-2009, 12:50 PM	#166
msgirl Major LCF Poster! Join Date: Oct 2003 Location: TX!!! Posts: 1,227 Gallery: msgirl Stats: 158.6/158.4/140 WOE: Stillmans AGAIN! Start Date: Many times..... currently 03/13/13	AL - Cool - We can be water twins! I make myself drink mine before I have any of my favorite drinks - like water or the occasional Diet Coke. But, the DC might just have to go IM - I am with you!!! No fair on ppl eating our stuff!!! Good thing we love them!! I come home sometimes and my boiled eggs have diminished??? Hubby loves them for a snack evidently! I would love that soy pork recipe - maybe I need to research if you guys don't have it handy for me Happy water drinking everyone!!!

12-03-2009, 01:07 PM	#167
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Cheers to the water! another one down.

12-03-2009, 01:16 PM	#168
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Watching I'm a celeb, get me out of here.... Do you guys have it?? Celebs go to the jungle and have to do horrible things..... Anyway, they've been there for 11 days and they've weighed them and they've all lost at leasat a stone and a half.... I'm jealous!!!

12-03-2009, 01:22 PM	#169
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Soy Pork a la IM2: "When I do soy pork, I will sometimes layer a bed of onion slices on the bottom, pork and then top with green pepper and celery. MMmmm. of course, we don't eat the veggies but they do add some wonderful flavor. .I will dilute the soy sauce with broth or water. . Works well with beef."

12-03-2009, 01:23 PM	#170
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	And have had 2 squares of chocolate.....I know but I caved!!!!!!! But you know what it wasn't as good as I thought it would be....disappointing! I'm def.over it now!!

12-03-2009, 01:23 PM	#171
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Does anyone know how to copy a quote from another board and bring it here? I tried it for the recipe and it showed up on our November thread...

12-03-2009, 01:24 PM	#172
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Gonna drink loads of water--maybe that will wash the carbs away!!!

12-03-2009, 01:26 PM	#173
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Sorry Al I don't--I couldn't even start up Nov.s thread!

12-03-2009, 02:03 PM	#175
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	So my QWL Book has over 50 pages of diets. Some were already mentioned on previous threads and most are really low-calorie, "semi-starvation" diets. There was one that I thought should be mentioned... The Bread-Cheese-Wine Diet (minus the bread of course)

12-03-2009, 02:23 PM	#176
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Yeah Still was def a fan of starvation--think he even had one like that in it--drink water all day long!! Get the weight off as quick as poss! Is that a green book with sthg like Doctors QWL Diet in red on it? I wish I'd kept it---searched for it but I must have thrown it out! Wine and cheese--nice!!

12-03-2009, 02:40 PM	#178
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Interesting!! Might work-at least you wouldn't get bored! the veg. and fruit are like his inches-off one!

12-03-2009, 02:42 PM	#179
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Why cant we jsut have it all together!!!!!!!!!!!!

12-03-2009, 02:45 PM	#180
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Mmmm that would be the best---all together--including the wine!!