December's Body by Stillmans - Page 5

Getting there!!! · 12-03-2009, 06:01 AM

Ah Em, sorry you're sick. Take care of yourself and get better soon.

Getting there!!! · 12-03-2009, 06:09 AM

Hi MS! Congrats on the loss!! Dunno what I'll do after the FF! Still on it today... but tomorrow my Mum is coming to visit til Monday.

Which is great cos I love my Mum...but no so great with the diet....I know I won't be able to do Stills. pure(I have always told her that I eat veggies with it!) So I'll prob. do something like IM2s 14 day thing but I'll try to keep it to just protein and salad.. At any rate no carbs from bread or anything.......well maybe one thing from the choc. market but that's it!

Getting there!!! · 12-03-2009, 06:12 AM

Yeah with all the promises that Still makes-and Atkins or any other low carb-when you ad it up the weight loss is still slow enough--especially over a long time. Mine works out at only about 2 a week.....go figure!!!!

aleriaaa · 12-03-2009, 06:17 AM

"After you've been on the QWL Diet for some time and taken off more than 30 pounds, you may add moderate portions of artificially sweetened gelatin, plain yogurt, and skim milk. However, you will lose faster if you dont add these foods."

aleriaaa · 12-03-2009, 06:22 AM

My head is buried deep in this book now... I'll update as I go along... I realize now that I have been cheating through this all the way. The Crystal Light has to go. Period. The gum has to go. Period. The 80 oz. of plain water must be consumed. Period.

I knew this all along but having the book in my hands is motivating me.

Already drank 2 bottles of water and no gum!

Keep up the good work everyone! Em get better!

aleriaaa · 12-03-2009, 06:23 AM

And under no circumstances. Alcohol!

Beth Sch · 12-03-2009, 06:53 AM

IM, is it the Atkin's FF? Where is the post, on the last thread. I seem to remember it there? I want to try it for a few days as well. Man, 8 in 8 is insane. Bet you were doing the happy dance every day for sure.

Wish me luck, going out all day with interviews. Man, I gotta get a job!

Feel better EM! HUGS<

aleriaaa · 12-03-2009, 07:10 AM

"If you should take sugars and carbohydrates, here is why it would cut down radically the effectiveness of the Quick Weight Loss Diet. Each gram of carbs you ingest substitutes for the burning up of 1 to 2 grams of your body fat, equiv. to 9 or 18 calories. If carbs are taken in, the body ignores using its fat and uses the carb only. Thus the fat, instead of being burned up, is stored in you fat depots."

aleriaaa · 12-03-2009, 07:10 AM

Good luck beth!! Today will be the day - I feel it!

IM2fat · 12-03-2009, 07:13 AM

Quote:

Originally Posted by aleriaaa

"After you've been on the QWL Diet for some time and taken off more than 30 pounds, you may add moderate portions of artificially sweetened gelatin, plain yogurt, and skim milk. However, you will lose faster if you dont add these foods."

Funny. .the 14 day plan allows for this? Wonder what the deal is. . perhaps it is because he insists on the exercise or perhaps he tweaked it a bit! At any rate, I'll let you know my 14 day results. Probably won't be too high considering I lose extremely slow!!

IM2fat · 12-03-2009, 07:13 AM

Quote:

Originally Posted by aleriaaa

And under no circumstances. Alcohol!

He allows this on the 14 day plan, too!!! Wowsers how confusing

IM2fat · 12-03-2009, 07:15 AM

Quote:

Originally Posted by Getting there!!!

Yeah with all the promises that Still makes-and Atkins or any other low carb-when you ad it up the weight loss is still slow enough--especially over a long time. Mine works out at only about 2 a week.....go figure!!!!

I know what you are saying. . I used to lose that much doing WW and was able to eat pretty much anything. . O Well. .All this dieting has really messed me up. .i think for life!!! I'll keep plugging away. .away. .away..

IM2fat · 12-03-2009, 07:15 AM

Beth. .Crossing my fingers for you

msgirl · 12-03-2009, 07:18 AM

Thanks for the update AL!!! I will watch sf products for sure!!

Beth Sch · 12-03-2009, 08:36 AM

OMG! I've died and gone to heaven! I'm eating 2 oz. of cheese as we speak! My taste buds are going crazy!

Did the research about the FF and I think I can hang with it for at least 5 days! I don't know how much I weigh right now as I'm banning the scale but after a week I will weigh. Hoping to reach goal by then, will see! 130 here I come!

Here's the plan:

2 oz. of brie or full fat cr. cheese

1 oz. Mac nuts

1 oz. of ckn or turkey with 2 tsp. mayo

2 T sugar free peanut butter

2 deviled eggs with 2 tsp. mayo

or 2 egg yokes, with 1 Tbsp mayo

I'm going to interchange all of these. Mostly the cheese and nuts I think as I haven't had these for like ever!

I'm kinda scared! What if I gain? I know I'm crazy, right!

Hey Al! OMG! If you think you've been cheating all this time, well I can't wait to see what happens when you ditch the CL and such! You'll whither away in a week!

Getting there!!! · 12-03-2009, 08:39 AM

Quote:

Originally Posted by aleriaaa

"If you should take sugars and carbohydrates, here is why it would cut down radically the effectiveness of the Quick Weight Loss Diet. Each gram of carbs you ingest substitutes for the burning up of 1 to 2 grams of your body fat, equiv. to 9 or 18 calories. If carbs are taken in, the body ignores using its fat and uses the carb only. Thus the fat, instead of being burned up, is stored in you fat depots."

WOW! Now we know! Keep posting Al!

aleriaaa · 12-03-2009, 08:40 AM

Quote:

Originally Posted by Beth Sch

Hey Al! OMG! If you think you've been cheating all this time, well I can't wait to see what happens when you ditch the CL and such! You'll whither away in a week

Thats what Im hoping for! Cheese and nuts sound so good right now.... Hope it goes well Beth!

Getting there!!! · 12-03-2009, 08:40 AM

That is then why only something small off plan sets you back a few days-scary!

aleriaaa · 12-03-2009, 08:43 AM

Stillman has a way with words. Doesnt care who's feelings hes hurting. Puts it real blunt. I do much better when Im yelled at..

another bottle of water down...it makes me more thirsty though....

Ah, if feels so cleanly to be washing away all my ash fat....

Word to the wise...wash yours away too.

aleriaaa · 12-03-2009, 08:44 AM

yes... I really did type ASH. I know what you guys are thinkin...

Getting there!!! · 12-03-2009, 08:45 AM

Hi Beth! Hope the job hunting goes well!
I HATE the mac. nuts!!!

The last time I did the FF I read that they were the best food to it--so being the good girl I am...I went out and bought a big bag.....OMG after 3 days I seriously coul'dn't take it any longer....they were so dry and I just kept chewing and chewing....oh yuk! It was horrible!!!

Getting there!!! · 12-03-2009, 08:48 AM

Yeah Al----that was really the only thing I remembered from that book...drink lots of water to clean out the ash from your fat burning furnice!!

aleriaaa · 12-03-2009, 08:51 AM

I would really like to see a daily water consumption poll around here... Y'all are already doing a great job. But I have really failed here..

So tell me, how much are ya really drinking... tea not included!

Getting there!!! · 12-03-2009, 08:55 AM

Oh bet he says no tea!!!!! I always drink a lot of tea(with teeny bit of milk) Naughty me!! I do drink loads of water too tho cos as I said I remembered that-At the time I thought it was pretty gross!!(I still do!)

I drink about 3 litres a day-depends-drink a lot of that in the evening tho!

aleriaaa · 12-03-2009, 08:57 AM

GT: He said we can drink as much tea or coffee as we want, but it doesnt count toward our 80 oz....

Getting there!!! · 12-03-2009, 08:59 AM

Oh good! I would be miserable without tea---and everyone else around me....

Getting there!!! · 12-03-2009, 09:02 AM

O.k. Al I'm having another blonde moment here! Who are the people in your avators? Are they always the same? Are they celebs?

Beth Sch · 12-03-2009, 09:11 AM

Hey GT! How long are you going to do it?

How does it look if I eat this?

2 oz of cheese

1 oz Mac nuts

2 servings of: 1 oz ckn with 2 tsp mayo

2 more oz of cheese or 2 deviled eggs with 1 T. mayo?

This is the plan I think I can follow.

Just ate the cheese and I feel like I've died and went to heaven!

Beth Sch · 12-03-2009, 09:14 AM

I think I weigh around 139 ish currently. I know it's kinda weird that I'm not weighing, I just needed a break, like a month of not stepping on that sucker. I will weigh in a week though!

I won't gain doing this will I? OMG! That would suck!

GT! How much did you lose the other times you did it and did you keep it off? Will we gain it all back when we return to regular Stillmans? Give me the dirt!

Also, what do you think about natural peanut butter? Some peeps ate 2 T in place of the other as a meal. It's almost the same fat and just 1 more carbs than mayo or cr. cheese?

aleriaaa · 12-03-2009, 09:29 AM

Quote:

Originally Posted by Getting there!!!

O.k. Al I'm having another blonde moment here! Who are the people in your avators? Are they always the same? Are they celebs?

The man candy is Rob Pattinson.. The girl is me... Just kidding.. Kristen Stewart. They are the lead characters in the Twilight Series..

12-03-2009, 06:17 AM	#124
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	The Jello Update: QWL pg.32 "After you've been on the QWL Diet for some time and taken off more than 30 pounds, you may add moderate portions of artificially sweetened gelatin, plain yogurt, and skim milk. However, you will lose faster if you dont add these foods."

12-03-2009, 08:36 AM	#135
Beth Sch Senior LCF Member Join Date: Apr 2003 Location: L.A. Ca. Posts: 511 Gallery: Beth Sch Stats: (130 B4 Preggers, Then 250Hypoth/?/125) 5'10 Tall WOE: Stillman's/Atkin's :) Start Date: Dec. 1, 02/ Re-induced Jan. 2, 04	OMG! I've died and gone to heaven! I'm eating 2 oz. of cheese as we speak! My taste buds are going crazy! Did the research about the FF and I think I can hang with it for at least 5 days! I don't know how much I weigh right now as I'm banning the scale but after a week I will weigh. Hoping to reach goal by then, will see! 130 here I come! Here's the plan: 2 oz. of brie or full fat cr. cheese 1 oz. Mac nuts 1 oz. of ckn or turkey with 2 tsp. mayo 2 T sugar free peanut butter 2 deviled eggs with 2 tsp. mayo or 2 egg yokes, with 1 Tbsp mayo I'm going to interchange all of these. Mostly the cheese and nuts I think as I haven't had these for like ever! I'm kinda scared! What if I gain? I know I'm crazy, right! Hey Al! OMG! If you think you've been cheating all this time, well I can't wait to see what happens when you ditch the CL and such! You'll whither away in a week! __________________ Pre-pregnancy 130. Nightmare post-pregnancy 250. Undetected Hypothyroid...

12-03-2009, 09:14 AM	#149
Beth Sch Senior LCF Member Join Date: Apr 2003 Location: L.A. Ca. Posts: 511 Gallery: Beth Sch Stats: (130 B4 Preggers, Then 250Hypoth/?/125) 5'10 Tall WOE: Stillman's/Atkin's :) Start Date: Dec. 1, 02/ Re-induced Jan. 2, 04	I think I weigh around 139 ish currently. I know it's kinda weird that I'm not weighing, I just needed a break, like a month of not stepping on that sucker. I will weigh in a week though! I won't gain doing this will I? OMG! That would suck! GT! How much did you lose the other times you did it and did you keep it off? Will we gain it all back when we return to regular Stillmans? Give me the dirt! Also, what do you think about natural peanut butter? Some peeps ate 2 T in place of the other as a meal. It's almost the same fat and just 1 more carbs than mayo or cr. cheese? Last edited by Beth Sch; 12-03-2009 at 09:48 AM..

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12-03-2009, 06:01 AM	#121
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Ah Em, sorry you're sick. Take care of yourself and get better soon.

12-03-2009, 06:09 AM	#122
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Hi MS! Congrats on the loss!! Dunno what I'll do after the FF! Still on it today... but tomorrow my Mum is coming to visit til Monday. Which is great cos I love my Mum...but no so great with the diet....I know I won't be able to do Stills. pure(I have always told her that I eat veggies with it!) So I'll prob. do something like IM2s 14 day thing but I'll try to keep it to just protein and salad.. At any rate no carbs from bread or anything.......well maybe one thing from the choc. market but that's it!

12-03-2009, 06:12 AM	#123
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Yeah with all the promises that Still makes-and Atkins or any other low carb-when you ad it up the weight loss is still slow enough--especially over a long time. Mine works out at only about 2 a week.....go figure!!!!

12-03-2009, 06:22 AM	#125
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	My head is buried deep in this book now... I'll update as I go along... I realize now that I have been cheating through this all the way. The Crystal Light has to go. Period. The gum has to go. Period. The 80 oz. of plain water must be consumed. Period. I knew this all along but having the book in my hands is motivating me. Already drank 2 bottles of water and no gum! Keep up the good work everyone! Em get better!

12-03-2009, 06:23 AM	#126
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	And under no circumstances. Alcohol!

12-03-2009, 06:53 AM	#127
Beth Sch Senior LCF Member Join Date: Apr 2003 Location: L.A. Ca. Posts: 511 Gallery: Beth Sch Stats: (130 B4 Preggers, Then 250Hypoth/?/125) 5'10 Tall WOE: Stillman's/Atkin's :) Start Date: Dec. 1, 02/ Re-induced Jan. 2, 04	IM, is it the Atkin's FF? Where is the post, on the last thread. I seem to remember it there? I want to try it for a few days as well. Man, 8 in 8 is insane. Bet you were doing the happy dance every day for sure. Wish me luck, going out all day with interviews. Man, I gotta get a job! Feel better EM! HUGS<

12-03-2009, 07:10 AM	#128
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	"If you should take sugars and carbohydrates, here is why it would cut down radically the effectiveness of the Quick Weight Loss Diet. Each gram of carbs you ingest substitutes for the burning up of 1 to 2 grams of your body fat, equiv. to 9 or 18 calories. If carbs are taken in, the body ignores using its fat and uses the carb only. Thus the fat, instead of being burned up, is stored in you fat depots."

12-03-2009, 07:10 AM	#129
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Good luck beth!! Today will be the day - I feel it!

12-03-2009, 07:15 AM	#133
IM2fat Very Gabby LCF Member!!! Join Date: Aug 2009 Location: The Great Lake State Posts: 4,306 Gallery: IM2fat Stats: 190/182/150/140 WOE: Stillmans / ww pp and stillmans Start Date: July 2009 ! Life changing April 9 2012	Beth. .Crossing my fingers for you

12-03-2009, 07:18 AM	#134
msgirl Major LCF Poster! Join Date: Oct 2003 Location: TX!!! Posts: 1,227 Gallery: msgirl Stats: 158.6/158.4/140 WOE: Stillmans AGAIN! Start Date: Many times..... currently 03/13/13	Thanks for the update AL!!! I will watch sf products for sure!!

12-03-2009, 08:40 AM	#138
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	That is then why only something small off plan sets you back a few days-scary!

12-03-2009, 08:43 AM	#139
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Stillman has a way with words. Doesnt care who's feelings hes hurting. Puts it real blunt. I do much better when Im yelled at.. another bottle of water down...it makes me more thirsty though.... Ah, if feels so cleanly to be washing away all my ash fat.... Word to the wise...wash yours away too.

12-03-2009, 08:44 AM	#140
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	yes... I really did type ASH. I know what you guys are thinkin...

12-03-2009, 08:45 AM	#141
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Hi Beth! Hope the job hunting goes well! I HATE the mac. nuts!!! The last time I did the FF I read that they were the best food to it--so being the good girl I am...I went out and bought a big bag.....OMG after 3 days I seriously coul'dn't take it any longer....they were so dry and I just kept chewing and chewing....oh yuk! It was horrible!!!

12-03-2009, 08:48 AM	#142
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Yeah Al----that was really the only thing I remembered from that book...drink lots of water to clean out the ash from your fat burning furnice!!

12-03-2009, 08:51 AM	#143
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	I would really like to see a daily water consumption poll around here... Y'all are already doing a great job. But I have really failed here.. So tell me, how much are ya really drinking... tea not included!

12-03-2009, 08:55 AM	#144
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Oh bet he says no tea!!!!! I always drink a lot of tea(with teeny bit of milk) Naughty me!! I do drink loads of water too tho cos as I said I remembered that-At the time I thought it was pretty gross!!(I still do!) I drink about 3 litres a day-depends-drink a lot of that in the evening tho!

12-03-2009, 08:57 AM	#145
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	GT: He said we can drink as much tea or coffee as we want, but it doesnt count toward our 80 oz....

12-03-2009, 08:59 AM	#146
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Oh good! I would be miserable without tea---and everyone else around me....

12-03-2009, 09:02 AM	#147
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	O.k. Al I'm having another blonde moment here! Who are the people in your avators? Are they always the same? Are they celebs?

12-03-2009, 09:11 AM	#148
Beth Sch Senior LCF Member Join Date: Apr 2003 Location: L.A. Ca. Posts: 511 Gallery: Beth Sch Stats: (130 B4 Preggers, Then 250Hypoth/?/125) 5'10 Tall WOE: Stillman's/Atkin's :) Start Date: Dec. 1, 02/ Re-induced Jan. 2, 04	Hey GT! How long are you going to do it? How does it look if I eat this? 2 oz of cheese 1 oz Mac nuts 2 servings of: 1 oz ckn with 2 tsp mayo 2 more oz of cheese or 2 deviled eggs with 1 T. mayo? This is the plan I think I can follow. Just ate the cheese and I feel like I've died and went to heaven!