December's Body by Stillmans - Page 32

IM2fat · 12-30-2009, 07:50 PM

I'm thinking my B-12 is kicking in. .heheheh I planned to go to bed early but here I am obsessing over food choices, again. .

The good news is.. I had a cheat free day. . chicken and steak and eggs. .MMmm

dlyons · 12-31-2009, 01:11 AM

Hey Al,

Yes, you will pee out the rest of the vitamins that you don't use. Zinc and C will help to boost your immune system. So take your multivitamin and one more zinc table and take 3 or 4 vitamin C tablets every 4 hours or so. B12 is good and I take that every evening.

I know a guy who does this and he haven't caught a bad cold in years. I have been doing this for about 3 years and I never came down with a bad cold.... just a slight case of sniffles and that will go away in about 2 or 3 days. Just make sure you drink lots of water... I think you are already doing this!

I woke up at 3:30 and couldn't fall back to sleep. I don't know what came over me, but I decided to weigh myself.... 236 pounds! Whoo-Whoo! I think tomorrow is gonna be a good day!!

-Dustin

aleriaaa · 12-31-2009, 05:26 AM

Quote:

Originally Posted by IM2fat

I want Tony's seasoning, too! Does it resemble Lawreys at all?

My Tonys was spicy! but I like it that way. Like Cayenne peppery... I couldnt really taste much else but the saltiness.

aleriaaa · 12-31-2009, 05:47 AM

Fish oil makes me burp. yuck!

aleriaaa · 12-31-2009, 05:49 AM

Im a little sore in my legs and arms today. Feelin the burn.

aleriaaa · 12-31-2009, 05:50 AM

Quote:

Originally Posted by IM2fat

The good news is.. I had a cheat free day. . chicken and steak and eggs. .MMmm

WTG!!!!!!! Steak...Yum!

aleriaaa · 12-31-2009, 05:53 AM

Quote:

Originally Posted by IM2fat

I am always looking for ways to jazz up my menu. . . .

Me too!!!! You'd think we would have ran out of ideas by now. But we keep coming up with more! Awesome. I never had the soup before so I cant help much there.

msgirl · 12-31-2009, 05:55 AM

Happy New Year's Eve everyone!!!

I love new things! New years, new clothes, new food, new mindset!

You guys and your vitamins....I have got to get some I am starting to feel the peer pressure!!! I think I want to try Biotin and B-12. It has been a while since I had either of those and it would do me some good to get them in my system. Plus, at my age I think my hair and nails would benefit!

Still at 138.4 today. Not complaining at all because TOM came and I could easily be up 5 lbs! Have any of you ladies noticed an easier TOM due to this way of eating? I have since starting Stillmans! Sorry Dustin:blush: But, everything is more regular, less pain, and less bloating!

Okay so posting yesterday's menu:

B - coffee
L - 5 oz sirloin, chicken breast, small side salad (tiny bit of oil&vinegar)
S - grilled chicken breast

yesterday was my first salad. I don't plan to add them everyday right now only when we go out - which isn't that often. But, it makes my meal last longer and keeps my hubby from worrying about me as much

I am feeling the energy and excitement from QWL and ketosis!

msgirl · 12-31-2009, 05:56 AM

IM2 - You will love Tony's if you can find it! It really adds a kick to your meats! I have used it as long as I have been cooking!!

AL - Did you like your Tony's?

msgirl · 12-31-2009, 05:56 AM

AL - You really are my hero now! Exercising?!?!?!?! I just can't go there right now. I feel so lazy!!!

What is Jillian like?

msgirl · 12-31-2009, 05:59 AM

If someone can perfect a soup recipe - please share! I love me some soup!

aleriaaa · 12-31-2009, 06:00 AM

Hi msgirl! I was one to skip TOM for months, and now he shows up right on schedule and much heavier too. I've been real lucky to not get the bad side effects..headaches, cramping, bloating...

It was a meat shmorgishborg in my house yesterday. Had ground turkey, ground beef, bacon, and pork loin.

Guess Im gonna have to check out the B-12 and Vitamin C!!

aleriaaa · 12-31-2009, 06:04 AM

Jillians 30 Day Shred was good I guess. I dont really have anything to compare it to. She's a tough cookie but our lazy butts need it. The time went by quick but it was not easy for me. I have no strength/muscle.

aleriaaa · 12-31-2009, 06:04 AM

Oh, and there were no cheesy outfits or weird music... thats a plus.

msgirl · 12-31-2009, 07:17 AM

You are so right! My lazy butt does need it!!!! But,

I. HATE. EXERCISE.

aleriaaa · 12-31-2009, 07:47 AM

I wont be able to do the workout again until Sunday.. Oh darn. Im so upset..

aleriaaa · 12-31-2009, 07:52 AM

Quote:

Originally Posted by msgirl

My lazy butt does need it!!!!

Im sorry everyone. I dont mean "our" as in "you". I really meant me and anyone else trying to get through level one of Jillians dvd. She kept saying to push harder. Push through it. I was ready to die.

msgirl · 12-31-2009, 08:24 AM

No worries AL - I mean "MINE" for sure!!!

dlyons · 12-31-2009, 09:05 AM

Looks like I gotta check out Jillian's DVDs.... is it available at Best Buy or it must be ordered online?

Dustin

aleriaaa · 12-31-2009, 09:20 AM

Im a big fan of Netflix Dustin! You can get them in the mail with the subscription and they have lots of videos to watch instantly on the tv or pc.

I will never buy a video ever again!

msgirl · 12-31-2009, 09:24 AM

I second Netflix!! I

that company!!

Getting there!!! · 12-31-2009, 10:05 AM

Quote:

Originally Posted by aleriaaa

Unfortunately, I didnt try some of them on in time and now they are too big. (Im not complaining)

Cool! You go Al!!

Getting there!!! · 12-31-2009, 10:07 AM

Quote:

Originally Posted by aleriaaa

Is anyone saving thier "big" clothes? Or is everyone is agreement to get rid of them so we never get back to that size ever again?

Oh God NO!! I threw them out as soon as they got too big-NEVER want to see those again!

Getting there!!! · 12-31-2009, 10:10 AM

Quote:

Originally Posted by msgirl

So, I have been reading through all the Stillmans posts and did you all realize that some of the former Stillmans people had one salad a day with low/no cal dressing? I wonder what would happen if I did that on days when we go out to eat? So far I have been sticking to plain chicken breast. Just wondering

Hi Ms! I def think you should do that-I don't think it would do any harm and I think it would keep you sane! It's def easier that way in a retaurant.

Getting there!!! · 12-31-2009, 10:15 AM

Quote:

Originally Posted by aleriaaa

Did my crunches on the couch....

So funny!!

aleriaaa · 12-31-2009, 10:20 AM

it all about baby steps, for me, GT..

Getting there!!! · 12-31-2009, 10:26 AM

Hi Everyone! Congrats to Dustin Al and Ms for the weight -loss!!

I had 2 vodkas and diet cokes yesterday-don't know how many carbs in vodka!

And the other thing that's really annoying is I have a headcold, sore throat and cough. I have strepsils(losengers) and the say they are sugar free-they have malitol in them-but isn't that the stuff that's in Atkins products and the jury's out on them so........and the cough bottle def has sugar--I can tase it!!
I agree with you Al I wonder is it the dieting-as in a serious lack of vitamin C---it is according to my Mum, she nearly has poured orange juice down my throat! I've resisted!
Can't weigh cos There's no scales at home here9so happy cos don't want to know) but I measured and I haven't put on inches-haven't lost either tho! Not gonna weigh until after the 6 Jan! Really want to be in the 30s next time I weigh!

aleriaaa · 12-31-2009, 10:30 AM

Im considering picking up the vitamin C too..... Although, the thought of OJ is making my mouth water...

aleriaaa · 12-31-2009, 10:32 AM

Friends/coworkers have said if I ate right, I wouldnt need all the vitamins... well thats not what I want to hear...

Getting there!!! · 12-31-2009, 10:35 AM

Hi Al! Yeah I should have written-I have resisted----so far!!! It's amazing how you crave things like fruit and veggies--healthy things!!

12-31-2009, 10:26 AM	#957
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Hi Everyone! Congrats to Dustin Al and Ms for the weight -loss!! I had 2 vodkas and diet cokes yesterday-don't know how many carbs in vodka! And the other thing that's really annoying is I have a headcold, sore throat and cough. I have strepsils(losengers) and the say they are sugar free-they have malitol in them-but isn't that the stuff that's in Atkins products and the jury's out on them so........and the cough bottle def has sugar--I can tase it!! I agree with you Al I wonder is it the dieting-as in a serious lack of vitamin C---it is according to my Mum, she nearly has poured orange juice down my throat! I've resisted! Can't weigh cos There's no scales at home here9so happy cos don't want to know) but I measured and I haven't put on inches-haven't lost either tho! Not gonna weigh until after the 6 Jan! Really want to be in the 30s next time I weigh! Last edited by Getting there!!!; 12-31-2009 at 10:30 AM..

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12-30-2009, 07:50 PM	#931
IM2fat Very Gabby LCF Member!!! Join Date: Aug 2009 Location: The Great Lake State Posts: 4,306 Gallery: IM2fat Stats: 190/182/150/140 WOE: Stillmans / ww pp and stillmans Start Date: July 2009 ! Life changing April 9 2012	I'm thinking my B-12 is kicking in. .heheheh I planned to go to bed early but here I am obsessing over food choices, again. . The good news is.. I had a cheat free day. . chicken and steak and eggs. .MMmm

12-31-2009, 01:11 AM	#932
dlyons Senior LCF Member Join Date: Nov 2009 Location: Ohio Posts: 501 Gallery: dlyons Stats: 268/229 WOE: QWL Start Date: 11/21/09	Hey Al, Yes, you will pee out the rest of the vitamins that you don't use. Zinc and C will help to boost your immune system. So take your multivitamin and one more zinc table and take 3 or 4 vitamin C tablets every 4 hours or so. B12 is good and I take that every evening. I know a guy who does this and he haven't caught a bad cold in years. I have been doing this for about 3 years and I never came down with a bad cold.... just a slight case of sniffles and that will go away in about 2 or 3 days. Just make sure you drink lots of water... I think you are already doing this! I woke up at 3:30 and couldn't fall back to sleep. I don't know what came over me, but I decided to weigh myself.... 236 pounds! Whoo-Whoo! I think tomorrow is gonna be a good day!! -Dustin

12-31-2009, 05:47 AM	#934
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Fish oil makes me burp. yuck!

12-31-2009, 05:49 AM	#935
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Im a little sore in my legs and arms today. Feelin the burn.

12-31-2009, 05:55 AM	#938
msgirl Major LCF Poster! Join Date: Oct 2003 Location: TX!!! Posts: 1,227 Gallery: msgirl Stats: 158.6/158.4/140 WOE: Stillmans AGAIN! Start Date: Many times..... currently 03/13/13	Happy New Year's Eve everyone!!! I love new things! New years, new clothes, new food, new mindset! You guys and your vitamins....I have got to get some I am starting to feel the peer pressure!!! I think I want to try Biotin and B-12. It has been a while since I had either of those and it would do me some good to get them in my system. Plus, at my age I think my hair and nails would benefit! Still at 138.4 today. Not complaining at all because TOM came and I could easily be up 5 lbs! Have any of you ladies noticed an easier TOM due to this way of eating? I have since starting Stillmans! Sorry Dustin:blush: But, everything is more regular, less pain, and less bloating! Okay so posting yesterday's menu: B - coffee L - 5 oz sirloin, chicken breast, small side salad (tiny bit of oil&vinegar) S - grilled chicken breast yesterday was my first salad. I don't plan to add them everyday right now only when we go out - which isn't that often. But, it makes my meal last longer and keeps my hubby from worrying about me as much I am feeling the energy and excitement from QWL and ketosis!

12-31-2009, 05:56 AM	#939
msgirl Major LCF Poster! Join Date: Oct 2003 Location: TX!!! Posts: 1,227 Gallery: msgirl Stats: 158.6/158.4/140 WOE: Stillmans AGAIN! Start Date: Many times..... currently 03/13/13	IM2 - You will love Tony's if you can find it! It really adds a kick to your meats! I have used it as long as I have been cooking!! AL - Did you like your Tony's?

12-31-2009, 05:56 AM	#940
msgirl Major LCF Poster! Join Date: Oct 2003 Location: TX!!! Posts: 1,227 Gallery: msgirl Stats: 158.6/158.4/140 WOE: Stillmans AGAIN! Start Date: Many times..... currently 03/13/13	AL - You really are my hero now! Exercising?!?!?!?! I just can't go there right now. I feel so lazy!!! What is Jillian like?

12-31-2009, 05:59 AM	#941
msgirl Major LCF Poster! Join Date: Oct 2003 Location: TX!!! Posts: 1,227 Gallery: msgirl Stats: 158.6/158.4/140 WOE: Stillmans AGAIN! Start Date: Many times..... currently 03/13/13	If someone can perfect a soup recipe - please share! I love me some soup!

12-31-2009, 06:00 AM	#942
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Hi msgirl! I was one to skip TOM for months, and now he shows up right on schedule and much heavier too. I've been real lucky to not get the bad side effects..headaches, cramping, bloating... It was a meat shmorgishborg in my house yesterday. Had ground turkey, ground beef, bacon, and pork loin. Guess Im gonna have to check out the B-12 and Vitamin C!!

12-31-2009, 06:04 AM	#943
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Jillians 30 Day Shred was good I guess. I dont really have anything to compare it to. She's a tough cookie but our lazy butts need it. The time went by quick but it was not easy for me. I have no strength/muscle.

12-31-2009, 06:04 AM	#944
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Oh, and there were no cheesy outfits or weird music... thats a plus.

12-31-2009, 07:17 AM	#945
msgirl Major LCF Poster! Join Date: Oct 2003 Location: TX!!! Posts: 1,227 Gallery: msgirl Stats: 158.6/158.4/140 WOE: Stillmans AGAIN! Start Date: Many times..... currently 03/13/13	You are so right! My lazy butt does need it!!!! But, I. HATE. EXERCISE.

12-31-2009, 07:47 AM	#946
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	I wont be able to do the workout again until Sunday.. Oh darn. Im so upset..

12-31-2009, 08:24 AM	#948
msgirl Major LCF Poster! Join Date: Oct 2003 Location: TX!!! Posts: 1,227 Gallery: msgirl Stats: 158.6/158.4/140 WOE: Stillmans AGAIN! Start Date: Many times..... currently 03/13/13	No worries AL - I mean "MINE" for sure!!!

12-31-2009, 09:05 AM	#949
dlyons Senior LCF Member Join Date: Nov 2009 Location: Ohio Posts: 501 Gallery: dlyons Stats: 268/229 WOE: QWL Start Date: 11/21/09	Looks like I gotta check out Jillian's DVDs.... is it available at Best Buy or it must be ordered online? Dustin

12-31-2009, 09:20 AM	#950
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Im a big fan of Netflix Dustin! You can get them in the mail with the subscription and they have lots of videos to watch instantly on the tv or pc. I will never buy a video ever again!

12-31-2009, 09:24 AM	#951
msgirl Major LCF Poster! Join Date: Oct 2003 Location: TX!!! Posts: 1,227 Gallery: msgirl Stats: 158.6/158.4/140 WOE: Stillmans AGAIN! Start Date: Many times..... currently 03/13/13	I second Netflix!! I that company!!

12-31-2009, 10:20 AM	#956
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	it all about baby steps, for me, GT..

12-31-2009, 10:30 AM	#958
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Im considering picking up the vitamin C too..... Although, the thought of OJ is making my mouth water...

12-31-2009, 10:32 AM	#959
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Friends/coworkers have said if I ate right, I wouldnt need all the vitamins... well thats not what I want to hear...

12-31-2009, 10:35 AM	#960
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Hi Al! Yeah I should have written-I have resisted----so far!!! It's amazing how you crave things like fruit and veggies--healthy things!!