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Old 11-07-2009, 10:11 AM   #31
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Herbed Baked Chicken

Herbed Baked Chicken
Stillman Support group message 2880 8/4/2002

21/2 lbs chicken
1 lemon, in halves
1/8 teaspoon crushed basil
1/8 teaspoon crushed thyme
salt and pepper to taste

In shallow baking pan squeeze ˝ lemon over chicken. Sprinkle with half the
herbs and season with salt and pepper. Cook @ 400 uncovered for 40 mins,
basting occasionally. Turn over, squeeze with rest of lemon and season with
salt and pepper and herbs. Bake another 30 minutes or until tender.

4 servings
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Old 12-03-2009, 11:32 AM   #32
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bump
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Old 12-08-2009, 09:33 AM   #33
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I'm not following Stillman's (though, I do lurk for ideas), but this chicken sounds great!
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Old 03-27-2010, 03:01 PM   #34
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Herb Rubbed Roast

Herb Rubbed Roast
Submitted by swebb

Ingredients
1 1/4 tablespoons paprika
1 tablespoon kosher salt (If you are using TABLE salt only use 1 tbs)
1 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/2 teaspoon onion powder
1/2 teaspoon ground cayenne pepper
1/2 teaspoon dried oregano (Change this to SAGE for Chicken)
1/2 teaspoon dried thyme
1 tablespoons olive oil ****
1 (3 pound) sirloin tip roast

Directions
In a small bowl, mix the paprika, kosher salt, garlic powder, black pepper, onion powder, cayenne pepper, oregano, and thyme. Stir in the olive oil, and allow the mixture to sit about 15 minutes.

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
Place the roast on the prepared baking sheet, and cover on all sides with the spice mixture.
Roast 1 hour in the preheated oven, or to a minimum internal temperature of 145 degrees F (63 degrees C). Let sit 15 minutes before slicing.

Total Carbs per serving (8 oz) = 1

**** Right now I am omitting the olive oil and using this as a "dry" rub. Thus reducing the carbs and fats.......Sharon
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Old 03-27-2010, 03:04 PM   #35
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Kalua Pig in a Slow Cooker

Kalua Pig in a Slow Cooker
Submitted by swebb

Ingredients
1 (6 pound) pork butt roast
1 1/2 tablespoons Hawaiian sea salt (Red or Black - I found it at Trader Joe's)
1 tablespoon liquid smoke flavoring

Directions
Pierce pork all over with a carving fork. Rub salt then liquid smoke over meat. Place roast in a slow cooker.
Cover, and cook on Low for 16 to 20 hours, turning once during cooking time.
Remove meat from slow cooker, and shred, adding drippings as needed to moisten.

Tastes just like the luau pig served in Hawaii. I like the Black salt better. The Hawaiian sea salt does NOT have the satly taste of regular table salt.

ZERO CARBS!!
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Old 03-29-2010, 05:27 AM   #36
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Bacon Mustard Pork Roast

Bacon Mustard Pork Roast (0 Carbs)
Submitted by swebb

Ingredients
1 (2 pound) boneless pork roast
3/4 cup prepared spicy mustard (I use Dijon)
10 slices bacon

Directions
Preheat the oven to 350 degrees F (175 degrees C).
Use a knife to cut shallow slits into the surface of the roast. Using 3/4 cup of mustard, brush half over the roast, then completely cover it with 10 strips of bacon; brush bacon with remaining mustard. Cook in preheated oven for 60 minutes until bacon is browned, or until meat thermometer inserted into thickest part of the pork reaches an internal temperature of 150 degrees F (65 degrees C).
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Old 06-08-2010, 03:29 AM   #37
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Wow...this is great...I want to try the sweet and sour chicken, sounds yum!
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Old 07-22-2010, 09:02 AM   #38
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Old 07-22-2010, 10:36 AM   #39
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subscribing too
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Old 08-19-2010, 07:20 PM   #40
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Cool recipes - will give them a go. Thanks.

Regards, James.
James2_1@hotmail.com
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Old 10-24-2010, 10:15 AM   #41
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save
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Old 12-07-2010, 04:35 PM   #42
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Equal parts chicken broth and hot sauce, heated down into a reduction, makes a pretty decent buffalo sauce.

I'm trying to assemble as many Stillman legal condiment recipes as I can before I abandon my beloved mayo and butter.
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Old 12-08-2010, 11:07 AM   #43
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Oooh, I just found out that someone on another Stillman's diet message board blended hard boiled eggs with stock, vinegar, and spices to make a dressing.

I wonder how a pudding made out of blended hard boiled egg whites and stevia would taste...
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Old 03-30-2011, 05:36 AM   #44
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Def gonna try the sweet and sour chicken
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Old 04-18-2011, 09:07 PM   #45
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I've never tried the cola chicken. Is it good??
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Old 06-07-2011, 01:13 PM   #46
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Don't know about the cola chicken, but the sweet and sour chicken is good, my whole family enjoyed it....no leftovers, lol!
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Old 06-28-2011, 07:41 AM   #47
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I have to try the lasagna!
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Old 02-22-2012, 12:06 PM   #48
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Old 03-04-2012, 09:21 AM   #49
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This should be a sticky at the top of the forum page!!
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Old 03-11-2012, 08:33 AM   #50
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Originally Posted by cskies View Post
This should be a sticky at the top of the forum page!!
Agreed!
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Old 03-20-2012, 08:27 AM   #51
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are these all allowed on the qwl plan? or are they for his other plans?
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Old 03-21-2012, 03:21 PM   #52
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are these all allowed on the qwl plan? or are they for his other plans?
The bacon and pork sound more like Atkins to me.
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Old 04-01-2012, 03:38 PM   #53
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yummy!

I copied some of these!
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Old 04-03-2012, 07:05 AM   #54
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Sorry about those pork recipes. I got soooo excited about them one day I forgot QWL doesnt include bacon!!! forgive me!
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Old 04-12-2012, 05:55 PM   #55
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mmmm.... sounds yummy! I think I will give this recipe a try ....
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Old 04-12-2012, 06:01 PM   #56
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The yummy recipe you listed is a dessert can it be used for breakfast it has eggs and cottage cheese I think 90 cals.
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Old 04-13-2012, 06:23 PM   #57
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mmmm yummy !!!!

Quote:
Originally Posted by aleriaaa View Post
Teriyaki Sauce for Chicken
Courtesy of Suzanne Lagoni, List Owner to Stillman Support Group

1 tablespoon low salt soy sauce
1 tablespoon water
1/4 tsp. ground ginger
1/8 tsp. garlic powder

Mix ingredients well. Marinate a chicken breast or pork chop in sauce for a few minutes, then pan fry
everything until meat is done. Add a bit of water if things dry out. I wonder how this would work if
you got some lean sandwich steak and cut up into strips and soaked overnight, and dehydrated....
lean beef jerky!!! Yummy
Made this recipe to grill my chicken, shrimp and steak I added one stevia in the raw and grilled and it all tasted yummy !!!! Thank you for the yummy recipe next time I will add a tspn of sesame seeds as a tasty treat ....
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Old 05-20-2012, 10:54 AM   #58
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Thank You, Thank you for posting these recipes!!!!
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Old 06-02-2012, 01:45 PM   #59
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just bumping to keep this current
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Old 06-16-2012, 10:23 AM   #60
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Wonderful, Thank you!
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