Stillman's Losers Rock on in November - Page 9

Getting there!!! · 11-12-2009, 10:39 AM

Eaten: 4 boiled eggs, 2 grilled turkey breasts and loads of water! Oh and tea!
Exercise: 2 hours, 40 mins on bike. xx

Beth Sch · 11-12-2009, 10:39 AM

AL OMG! OMG! OMG! I'M SO FREAKIN' HAPPY FOR YOU, MOMMA! WTG on the gr. beef and pork! Was it lean GR. BEEFor reg. God, I love this! How many cals do you think your eating with the higher fat?

Welcome, Sheri! Sorry I didn't say hey earlier! I'm insanely busy with painting! There's no excuse! WELCOME! WE'RE HAPPY TO HAVE YA!

GT! LMAO, with the scale thing! Hey, you gotta keep up on it for sure...

Oh, and I love the little gritters too

!

PRINCESS! STEP AWAY FROM THE PROGESTRONE! TE HE! I use this stuff also, and when I was thinking, Hey, lets up the stuff as little is good so more is better, right?! And, gained 7 lbs in a week. What happens is your body will convert the extra progestrone into ESTROGEN when you have too much either PROGESTRONE OR TESTOSTERONE! This is called Estrogen domenance and this makes us insane! Wt. gain, moodiness, irritability... Sorta like PMS on CRACK! Be careful with those hormones. I take prog, and testos. and thyroid. I'm a mess after pregnancy.

Doing great again to day! I love this diet! It's like Christmas every morning!

BBL

Getting there!!! · 11-12-2009, 10:46 AM

Oh God Beth----PMS on Crack!!!!!!!!!

xx

aleriaaa · 11-12-2009, 12:13 PM

Hey Cupcake! I mean gettingthere!! Your menu looks pretty darn perfect too!

Hey Beth - I had 2 thin pork chops for lunch (maybe an inch together) and dinner was 2 cups of GB. It was the fatty stuff 80/20, but I really rung it out! It was sooooo good with garlic powder and ital. seasonings. I could almost taste the tomato sauce..

aleriaaa · 11-12-2009, 12:24 PM

Quote:

Originally Posted by IM2fat

My dilemma (sp??) for the day: Has anyone else had any symptoms such as muscle aches in their legs? Weird. . . .not really an ache as in "I've over-done it. or I've been on my feet too long", just an ache I couldn't explain. Later today. .the back of my legs felt the same way...?? Weird, This has happened before and I've read somewhere (but I can't find it again) about something with this or the ATkins diet causing some kind of leg cramps and a supplement to help it. Has anyone else read up on that? Just wondering. .I'm going to google it, too..

I looked around the boards for leg cramp info and found that some are suggesting potassium, magnesium, hydration and even pickle juice!

aleriaaa · 11-12-2009, 12:25 PM

I love pickle juice. Is it on plan??

lvgal · 11-12-2009, 12:40 PM

Good morning!
Thank you for all the welcomes! I appreciate it! I am so impressed with you alls success... very motivating!

Allergies still getting me down. I woke up at 4am sneezing.. took 1 allergy pill and it helped but then it makes you all groggy you know?
So I have not exercised since monday... there's one confession. LOL
Scale hasnt budged for nearly a week now. I have not cheated or changed anything.
Im wondering tho.. if Im eating enough.
Yesterday I had 2 eggs, a bit of pork ribs for lunch, a HB egg for a snack.. and I wasnt wanting dinner ( lots of stress at home) but I did have about .. 4 bites of a steak.
Lots of water tho...
Today.. 2 eggs and a bit of steak for breaky... plan is lunch will be steak ( lots leftover..lol).
OH.. you know.. I just thought of something I DID have. I was having a sugar craving.. well, cake specifically... so I made one in the microwave.
1 egg, 1oz cream cheese, dash of davinci sf hazlenut syrup and a TB or so of this powdered coffee stuff that is sugar free to make it mocha tasting.
It hit the spot.. but I bet too much artificial sugars are whats getting to me. booo.
May as well eat real sugar then...LOL

Still waiting for a woosh!

Getting there!!! · 11-12-2009, 12:59 PM

Hi Al-congrats on the weight-loss. You are really flying girl!

Getting there!!! · 11-12-2009, 01:01 PM

Pickle juice???????? Seriously?????????? Yuk!!!!!!!!

cskies · 11-12-2009, 04:32 PM

B- eggs over easy, coffee
L- 2 hamburger patties
D- baked tilapia

IM2fat · 11-12-2009, 05:33 PM

Wooo Hooo. .WTG, Al! You really know how to rock it. .

I've had a good day today. . 2 pouched eggs for breakfast. Turkey for Lunch and steak for supper.. . Lots of water and way too much coffee. . ..I'm not going to jinx it by staying up late so I plan to get my full 8 hours tonight. .I'm due!

I'm all about busting out the Pickle Juice - I'm putting it on ice as soon as I'm done checking in! Heck. .who needs crystal light and coffee??

I'll weigh in tomorrow morning.. . .Happy Friday to everyone. .

aleriaaa · 11-12-2009, 05:40 PM

Quote:

Originally Posted by IM2fat

I'm all about busting out the Pickle Juice - I'm putting it on ice as soon as I'm done checking in! Heck. .who needs crystal light and coffee??

You know you've been on Stillmans too long when pickle juice sounds delish! Over ice? Heck Yeah!!

IM2fat · 11-13-2009, 04:54 AM

Weigh day: I'm back where my stats say so I'll take it. .for now. Everything from this point forward is positive progress !!

I'm home today so I plan to clean, clean, clean. . I can't see the floor in my laundry room so I guess its time. Funny how the boys can't seem to figure out where the laundry baskets are!!

My goal for the coming week is to get my but down to the community center and attend orientation so I can start getting up at 4:45am every morning and do the exercise thing! That should kick start this old metabolism.

Have a great day everyone.. I'm planning on it!

Getting there!!! · 11-13-2009, 05:25 AM

Hi Im2-just saying hello----4:45-----

way too early!! Happy cleaning!!

xx

aleriaaa · 11-13-2009, 06:52 AM

139 Today! 50 lbs gone forever! Somebody said I would be 135 by Thanksgiving.. I won't disappoint!

Getting there!!! · 11-13-2009, 06:56 AM

OMG Al-you are doing absolutely amazing!!!!!!!!

That's brill!!

xx

IM2fat · 11-13-2009, 07:09 AM

Al. .you are going to blow away pretty soon . .Congrats. . that huge!!!

slatman · 11-13-2009, 07:14 AM

Great job Al!

Weight: 206

B: Eggs
L: Hamburger patty / cottage cheese
D: TBD

Getting there!!! · 11-13-2009, 07:30 AM

Good job you to Slatman-down another pound!!

Love TBD for dins-like there's so much choice on Stills.

aleriaaa · 11-13-2009, 07:34 AM

Thanks!!!

Beth Sch · 11-13-2009, 08:27 AM

Rock On AL! MAN, I'M SO PROUD OF YOU! That's amazing! Well, for some reaon my egg white thingy back fired on me!

TOM is right around the corner too so I'm blaming it on TOM too. But, since I did the egg whites, which was like only 2 days then had really low cals for 2 days, my wt. loss has stopped! And, I don't know what is going on as my scale is bouncing around like crazy too. all over the place. So, I'm back to eating lean gr beef, turkey and chnk! Not happy about that, but live and learn, right!

I figured if I lose 2 lbs. a week I will weigh 126 by New Yrs. This is my ultimate goal!

Oh, and I started working out yesterday too. Only did 20 mins on the tmill. So maybe I'm holding on to for that!

Oh well, today is another day!

aleriaaa · 11-13-2009, 08:56 AM

Hi Beth!! I think you'll have better success with the meats because at least you'll feel satisified. Don't you feel like the egg whites just aren't enough. It was always the yolks that kept me feeling full. Sorry you're stalled, but nothing a little turkey won't fix!

Kudos to everyone getting in some exercise! You are the real heros!

slatman · 11-13-2009, 09:45 AM

It's Friday my TBD is 4 mich ultras

Getting there!!! · 11-13-2009, 10:07 AM

Eaten: 4 boiled eggs (prob too many but they're handy to have with you)
2 grilled turkey breasts, lots of water and 3 cups of tea(having one now!)

Exercise: 2 hours on bike---and deciding about Pilates--but tired!
(for tired-read more like lazy!)

xx

Getting there!!! · 11-13-2009, 10:08 AM

Quote:

Originally Posted by slatman

It's Friday my TBD is 4 mich ultras

Ok---so didn't understand that---is it something American---or am I just thick????????????

Getting there!!! · 11-13-2009, 10:09 AM

Think tea is my crystal light---I'm seriously addicted!!!

IM2fat · 11-13-2009, 12:50 PM

Yay to Mich Ultras!! My kinda Friday

Getting there!!! · 11-13-2009, 12:57 PM

Quote:

Originally Posted by IM2fat

Yay to Mich Ultras!! My kinda Friday

Seriously, what does that mean??????????????xx

Getting there!!! · 11-13-2009, 01:46 PM

O.K. I googled! a light beer-we don't have it!

aleriaaa · 11-13-2009, 03:30 PM

Gettinghtere: My kinda friday includes a nice glass of vino or maybe 2. (they must have wine in Ireland, right?) I've been sticking to the vodka cause of the carbs but I sure do miss my wine.

11-12-2009, 10:39 AM	#242
Beth Sch Senior LCF Member Join Date: Apr 2003 Location: L.A. Ca. Posts: 511 Gallery: Beth Sch Stats: (130 B4 Preggers, Then 250Hypoth/?/125) 5'10 Tall WOE: Stillman's/Atkin's :) Start Date: Dec. 1, 02/ Re-induced Jan. 2, 04	AL OMG! OMG! OMG! I'M SO FREAKIN' HAPPY FOR YOU, MOMMA! WTG on the gr. beef and pork! Was it lean GR. BEEFor reg. God, I love this! How many cals do you think your eating with the higher fat? Welcome, Sheri! Sorry I didn't say hey earlier! I'm insanely busy with painting! There's no excuse! WELCOME! WE'RE HAPPY TO HAVE YA! GT! LMAO, with the scale thing! Hey, you gotta keep up on it for sure... Oh, and I love the little gritters too! PRINCESS! STEP AWAY FROM THE PROGESTRONE! TE HE! I use this stuff also, and when I was thinking, Hey, lets up the stuff as little is good so more is better, right?! And, gained 7 lbs in a week. What happens is your body will convert the extra progestrone into ESTROGEN when you have too much either PROGESTRONE OR TESTOSTERONE! This is called Estrogen domenance and this makes us insane! Wt. gain, moodiness, irritability... Sorta like PMS on CRACK! Be careful with those hormones. I take prog, and testos. and thyroid. I'm a mess after pregnancy. Doing great again to day! I love this diet! It's like Christmas every morning! BBL __________________ Pre-pregnancy 130. Nightmare post-pregnancy 250. Undetected Hypothyroid...

11-12-2009, 10:46 AM	#243
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Oh God Beth----PMS on Crack!!!!!!!!!xx

11-12-2009, 12:40 PM	#247
lvgal Senior LCF Member Join Date: Mar 2007 Location: Hawaii Posts: 347 Gallery: lvgal WOE: VVLC Start Date: Committed Sept. 15 09 @225	Good morning! Thank you for all the welcomes! I appreciate it! I am so impressed with you alls success... very motivating! Allergies still getting me down. I woke up at 4am sneezing.. took 1 allergy pill and it helped but then it makes you all groggy you know? So I have not exercised since monday... there's one confession. LOL Scale hasnt budged for nearly a week now. I have not cheated or changed anything. Im wondering tho.. if Im eating enough. Yesterday I had 2 eggs, a bit of pork ribs for lunch, a HB egg for a snack.. and I wasnt wanting dinner ( lots of stress at home) but I did have about .. 4 bites of a steak. Lots of water tho... Today.. 2 eggs and a bit of steak for breaky... plan is lunch will be steak ( lots leftover..lol). OH.. you know.. I just thought of something I DID have. I was having a sugar craving.. well, cake specifically... so I made one in the microwave. 1 egg, 1oz cream cheese, dash of davinci sf hazlenut syrup and a TB or so of this powdered coffee stuff that is sugar free to make it mocha tasting. It hit the spot.. but I bet too much artificial sugars are whats getting to me. booo. May as well eat real sugar then...LOL Still waiting for a woosh! __________________ 240/190/140 Started VLC 9/15/09 @ 225 new goals : 190 by Feb. 14 240.235.230.225.220.215.210.205.199boo190.185.180.175.170.165.160.155.150.145.140 Oct 1 WI .. 201.8, Nov.7 WI 199.5, Nov.18 WI 195, Dec. 4, 189... Jan. 28.. 199.. grrr Sheri

11-12-2009, 05:33 PM	#251
IM2fat Very Gabby LCF Member!!! Join Date: Aug 2009 Location: The Great Lake State Posts: 4,306 Gallery: IM2fat Stats: 190/182/150/140 WOE: Stillmans / ww pp and stillmans Start Date: July 2009 ! Life changing April 9 2012	Wooo Hooo. .WTG, Al! You really know how to rock it. . I've had a good day today. . 2 pouched eggs for breakfast. Turkey for Lunch and steak for supper.. . Lots of water and way too much coffee. . ..I'm not going to jinx it by staying up late so I plan to get my full 8 hours tonight. .I'm due! I'm all about busting out the Pickle Juice - I'm putting it on ice as soon as I'm done checking in! Heck. .who needs crystal light and coffee?? I'll weigh in tomorrow morning.. . .Happy Friday to everyone. . __________________ Be the kind of woman that when your feet hit the floor each morning the devil says "O Crap.. She's up!!! Please be patient, God isn't finished with me yet.

11-13-2009, 05:25 AM	#254
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Hi Im2-just saying hello----4:45-----way too early!! Happy cleaning!! xx

11-12-2009, 10:39 AM	#241
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Eaten: 4 boiled eggs, 2 grilled turkey breasts and loads of water! Oh and tea! Exercise: 2 hours, 40 mins on bike. xx

11-12-2009, 12:13 PM	#244
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Hey Cupcake! I mean gettingthere!! Your menu looks pretty darn perfect too! Hey Beth - I had 2 thin pork chops for lunch (maybe an inch together) and dinner was 2 cups of GB. It was the fatty stuff 80/20, but I really rung it out! It was sooooo good with garlic powder and ital. seasonings. I could almost taste the tomato sauce..

11-12-2009, 12:25 PM	#246
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	I love pickle juice. Is it on plan??

11-12-2009, 12:59 PM	#248
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Hi Al-congrats on the weight-loss. You are really flying girl!

11-12-2009, 01:01 PM	#249
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Pickle juice???????? Seriously?????????? Yuk!!!!!!!!

11-12-2009, 04:32 PM	#250
cskies Major LCF Poster! Join Date: Jan 2003 Posts: 1,476 Gallery: cskies Stats: 135/135/125	B- eggs over easy, coffee L- 2 hamburger patties D- baked tilapia

11-13-2009, 04:54 AM	#253
IM2fat Very Gabby LCF Member!!! Join Date: Aug 2009 Location: The Great Lake State Posts: 4,306 Gallery: IM2fat Stats: 190/182/150/140 WOE: Stillmans / ww pp and stillmans Start Date: July 2009 ! Life changing April 9 2012	Weigh day: I'm back where my stats say so I'll take it. .for now. Everything from this point forward is positive progress !! I'm home today so I plan to clean, clean, clean. . I can't see the floor in my laundry room so I guess its time. Funny how the boys can't seem to figure out where the laundry baskets are!! My goal for the coming week is to get my but down to the community center and attend orientation so I can start getting up at 4:45am every morning and do the exercise thing! That should kick start this old metabolism. Have a great day everyone.. I'm planning on it!

11-13-2009, 06:52 AM	#255
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	139 Today! 50 lbs gone forever! Somebody said I would be 135 by Thanksgiving.. I won't disappoint!

11-13-2009, 06:56 AM	#256
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	OMG Al-you are doing absolutely amazing!!!!!!!! That's brill!!xx

11-13-2009, 07:09 AM	#257
IM2fat Very Gabby LCF Member!!! Join Date: Aug 2009 Location: The Great Lake State Posts: 4,306 Gallery: IM2fat Stats: 190/182/150/140 WOE: Stillmans / ww pp and stillmans Start Date: July 2009 ! Life changing April 9 2012	Al. .you are going to blow away pretty soon . .Congrats. . that huge!!!

11-13-2009, 07:14 AM	#258
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 752 Gallery: slatman Stats: High 248 / Current 218/ Perfect 185 WOE: Carb Cycling -- Stillmans M-F Start Date: November 2, 2009	Great job Al! Weight: 206 B: Eggs L: Hamburger patty / cottage cheese D: TBD

11-13-2009, 07:30 AM	#259
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Good job you to Slatman-down another pound!! Love TBD for dins-like there's so much choice on Stills.

11-13-2009, 07:34 AM	#260
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Thanks!!!

11-13-2009, 08:27 AM	#261
Beth Sch Senior LCF Member Join Date: Apr 2003 Location: L.A. Ca. Posts: 511 Gallery: Beth Sch Stats: (130 B4 Preggers, Then 250Hypoth/?/125) 5'10 Tall WOE: Stillman's/Atkin's :) Start Date: Dec. 1, 02/ Re-induced Jan. 2, 04	Rock On AL! MAN, I'M SO PROUD OF YOU! That's amazing! Well, for some reaon my egg white thingy back fired on me! TOM is right around the corner too so I'm blaming it on TOM too. But, since I did the egg whites, which was like only 2 days then had really low cals for 2 days, my wt. loss has stopped! And, I don't know what is going on as my scale is bouncing around like crazy too. all over the place. So, I'm back to eating lean gr beef, turkey and chnk! Not happy about that, but live and learn, right! I figured if I lose 2 lbs. a week I will weigh 126 by New Yrs. This is my ultimate goal! Oh, and I started working out yesterday too. Only did 20 mins on the tmill. So maybe I'm holding on to for that! Oh well, today is another day!

11-13-2009, 08:56 AM	#262
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Hi Beth!! I think you'll have better success with the meats because at least you'll feel satisified. Don't you feel like the egg whites just aren't enough. It was always the yolks that kept me feeling full. Sorry you're stalled, but nothing a little turkey won't fix! Kudos to everyone getting in some exercise! You are the real heros!

11-13-2009, 09:45 AM	#263
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 752 Gallery: slatman Stats: High 248 / Current 218/ Perfect 185 WOE: Carb Cycling -- Stillmans M-F Start Date: November 2, 2009	It's Friday my TBD is 4 mich ultras

11-13-2009, 10:07 AM	#264
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Eaten: 4 boiled eggs (prob too many but they're handy to have with you) 2 grilled turkey breasts, lots of water and 3 cups of tea(having one now!) Exercise: 2 hours on bike---and deciding about Pilates--but tired! (for tired-read more like lazy!) xx

11-13-2009, 10:09 AM	#266
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Think tea is my crystal light---I'm seriously addicted!!!

11-13-2009, 12:50 PM	#267
IM2fat Very Gabby LCF Member!!! Join Date: Aug 2009 Location: The Great Lake State Posts: 4,306 Gallery: IM2fat Stats: 190/182/150/140 WOE: Stillmans / ww pp and stillmans Start Date: July 2009 ! Life changing April 9 2012	Yay to Mich Ultras!! My kinda Friday

11-13-2009, 01:46 PM	#269
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	O.K. I googled! a light beer-we don't have it!

11-13-2009, 03:30 PM	#270
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Gettinghtere: My kinda friday includes a nice glass of vino or maybe 2. (they must have wine in Ireland, right?) I've been sticking to the vodka cause of the carbs but I sure do miss my wine.

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