Stillman's Losers Rock on in November - Page 26

dlyons · 11-30-2009, 03:57 PM

Thanks IM! I'm heading out to the store to get some bouillon cubes. I will thaw out one piece of chicken breast right now and then throw everything into the crock pot tomorrow morning before I leave for work. Whoo-Hoo!

-Dustin

msgirl · 11-30-2009, 04:14 PM

Gt - I finally got my book and am posting the info about the fat fast here:

Dr. A recommends 5 feedings a day at 200 cals each (choose any of these for your 5 meals - each one equals 200 cals) p. 273

two oz of cream cheese or brie
One oz of tuna or chicken with 2 tsp of mayo
two oz of sour cream and two tablespoons black or red caviar
two egg yolks w/ 1 tablespoons of mayo
two deviled eggs made with two teaspoons of mayo

That's a shortened version!

msgirl · 11-30-2009, 04:19 PM

My my you guys are chatty today!! I can't wait til we start our Dec. thread!

Dustin - I sprinkle Tony's seasoning salt on my chicken and cook it 5-6 hours on high or 8 hours on low in the slow cooker. It's yummy that way!!

You ladies and your pink! How cute!

Al - my husband thinks I am nuts with all my crazy meals! But, he is quick to tell someone she isn't eating that, or she is very disciplined! Makes me feel awesome!

Em - My son wants to grow up and be a Cowboys player - he has Cowboys on his wall and his bed and in his brain!!!

Im - that soy pork sounds yummy - did you say you cooked it in the slow cooker? Or, is that an oven meal?

Beth - it sounds like you are shrinking by the minute!! Yay for you!!!

Ok - what is everyone's take on diet coke? I have really cut them out to 1 or less a day but sometimes I just love the taste. Has anyone drank them and not lost or is everyone okay with them??

So glad I can come here! It's a tad bit of a stress reliever for me!

EmilyGray · 11-30-2009, 04:29 PM

MSgirl: Tony's is the best! I use that too! Your son has great taste in football teams

Go Cowboys!

It's perfectly okay to drink diet coke. Even stillman says so. I drink a ton of it...also the caffeine in it helps with the water weight. I thought it was the opposite until I researched it.

msgirl · 11-30-2009, 04:33 PM

Interesting...now I am gonna be crazy with it again. I am gonna google it and see what I find out w/ the water weight and all! It just does the trick for me sometimes. I hope the sodium doesn't have an opposite effect on me though! My can says - 40mg and I know that isn't a lot but I am really a major sponge!!

Yes, he and my hubby are tried and true Cowboys fans!!! He's 13 and he is all about his football!

dlyons · 11-30-2009, 05:21 PM

Thanks, MSGirl, for your suggestion about Tony's seasoning. I just came back from the store with small can of bouillon cubes. It looks like I may be making another trip to the store for that seasoning! I want to be able to enjoy chicken instead of thinking, "Oh God, not chicken (or tuna) again!"

-Dustin

Beth Sch · 11-30-2009, 05:27 PM

EM! I hate to be the barrer of bad news but sometimes diet soda really stalls and could possible make you gain wt. I know it sucks so bad as I was a total addict big time! It was crazy what happened to me. This was a while back but I went for 2 mo. straight without weighing and I thought I was rock on All I was eating was ckn and diet soda! Low and behold I didn't lose an oz. Doesn't that suck!? So, this time around I'm I had to ditch all artificial sweetners.

Citric Acid in the diet soda is a staller for some as well! I hate to be Debbie Downer but I want you to succeed. Give it a try for a while and see if it helps you not to have it! It really helped me. Do a Google on how the body thinks the AS is real sugar and hence will give an insulin response due to it! This just came out in the news as of last Jan.

msgirl · 11-30-2009, 05:46 PM

Thanks Beth

Okay so back to the water!

EmilyGray · 11-30-2009, 05:52 PM

Beth: Thanks for the info! I've been a faithful diet dr. pepper addict for years. When I was 97 pounds I was drinking it even more than I do now so for me so far I think I tolerate it okay. I'll try going without it and see what happens. I suppose that applies to crystal lite too?

IM2fat · 11-30-2009, 07:42 PM

Pass on artificial sweeteners, too. Try to eliminate aspartame, sucralose, and saccharine from your diet. They are nonnutritive. Ask yourself how many pounds you have lost since you started drinking diet sodas. Are they working? Most likely not. Here's why.

Recent studies suggest that artificial sweeteners boost your insulin levels by fooling the body into reacting to them as it does to sugar. This is bad for weight loss and maintenance. The more insulin in your bloodstream, the more fat your body stores. If you are hooked on either aspartame or saccharine, it not only can be detrimental to your health, it also can stall and thwart your weight-loss progress. Give up artificial sweeteners.

Another sugar substitute is called sucralose, with the brand name of Splenda. We don't recommend it because it's manufactured by adding chlorine molecules to regular sugar. One of the reasons we recommend drinking purified water is to avoid drinking the chlorine. So to consume sucralose and put unnecessary chlorine back in the body makes no sense. Sucralose contains high-glycemic starches as a filler, and no one needs them either.

Other beverages you can substitute for diet sodas and other beverages sweetened with aspartame, sucralose, or saccharin are herbal teas, decaffeinated coffee, or purified water. Try flavoring purified water with lemon or lime juice and using natural sugar substitutes instead.

Just for your info . I'm an addict too but I have tried to seriously cut back. Not only are most of these full of artificial junk. .there's sodium too!! Ugg. .

Which, by the way, Dustin, be careful of with the bouillon, too. . You may want to throw the chicken in frozen! I always do. . :-)

dlyons · 12-01-2009, 03:11 AM

Good morning, Everyone!

It's 6:00am! I had to check the scale twice because I could not believe that I lost almost 20 pounds. The scale reports 249.0 pounds. The first time I stepped on the scale, it read 249.1 and I thought to myself, "let me check again, maybe my feet are not perfectly centered."

December 1st, I lost 19 pounds. At least, I got my weight under 250 pounds!

I plan to weight myself again in 2 weeks.

-Dustin

msgirl · 12-01-2009, 04:52 AM

Congrats Dustin!!! 20 lbs is astounding!!!!

I jumped on the scale this am and had to do twice as well - I am down to 145.8!!!!! That is 2.4 lbs down from yesterday - when I had that gain!!!! I am so excited!!! Been good and clean since Turkey day and I am now down below where I was before that indulgence!!!

Yesterday I had -

1 cup lf cotage cheese
1 cup lean ground round
4 oz turkey (the last thank goodness!)
Couple bites of chicken

and about 100 oz of water! I finally was able to go to the bathroom (

I know gross!

So, my synopsis is water, water, water that is the ticket! Those items above are no diff than what I have eaten before! Total losses since October 26 - 12.8 lbs!!!

Total loss since starting Stillmans - 4.2 lbs (with a major cheat on Tgiving!) I know it isn't tons but I am thrilled!

Hope everyone has a great day - I will check back in later!!

Getting there!!! · 12-01-2009, 05:40 AM

Hi everyone! You're all so chatty-when I'm asleep!

Down .6 today---told you it was slowing down!

Oh well!

Thanks msgirl for the F.F. I like the sound of the eggs and mayo! I know he says chick. but I figure turkey's the same! Congrats on the loss-we knew you'd be down!!

Dustin--congrats on your loss too-20pounds-and under 250!

Im--scary!!!!!!!!!! I loooove Hello Kitty!!!!!!! So pink!!!

aleriaaa · 12-01-2009, 06:09 AM

Goooooooood Morning!!!

Dustin! What remarkable results! 20 pounds gone is amazing and so quick! You must feel wonderful!

Im still using sweet&low, Crystal Light, and I do have an occasional diet soda. I try to be so disciplined every where else. Luckily, I don't seem to be affected by it. But I'll never know if I could have done better without it.

I wasn't discipled last night though.... Went out for my steak dinner. 21oz NY Sirlion! and brought the sides home for my kids. Steak was awesome and so was the bottle of wine I shared with my friend. They asked if I wasn't eating carbs and I said nope, I just drink them. But boy, I'm a little tired today. Not used to stayin out til midnight.

I suppose Im dehydrated, but the scale says 133... I'll take it.

I have no catchy name for the December thread. Sorry.

Getting there!!! · 12-01-2009, 06:16 AM

Quote:

Originally Posted by aleriaaa

I have no catchy name for the December thread. Sorry.

Me neither!!! I was hoping some clever cloggs would start it up!!

Step away from the crystal light ladies!!!!!!!!!

aleriaaa · 12-01-2009, 06:20 AM

Quote:

Originally Posted by Getting there!!!

Step away from the crystal light ladies!!!!!!!!!

Thats it girlie!! Im mailing you some!

Getting there!!! · 12-01-2009, 06:23 AM

Decaff coffee has sweeteners????? Well I found a coffee shop that does a gorgeous one. We were there nearly everyday last week after work---- I kept thinking how yum and sweet it was--now I know why!!!!!!! And I was having it cos I really only like (mild)Lattes--but the milk!!!!! And I thought the caffeine in a normal one could stall me!!

Seriously you'd need a PhD in hidden carbs!!!!

aleriaaa · 12-01-2009, 06:26 AM

Quote:

Originally Posted by msgirl

I finally was able to go to the bathroom (

I know gross!

Hey msgirl! Nice job on the losses! Wanted to comment that as long as you not feeling discomfort, its totally normal not to go for a few days. If you are feeling discomfort, it may be the cheese.

aleriaaa · 12-01-2009, 06:28 AM

Quote:

Originally Posted by Getting there!!!

Decaff coffee has sweeteners????? Well I found a coffee shop that does a gorgeous one. We were there nearly everyday last week after work---- I kept thinking how yum and sweet it was--now I know why!!!!!!! And I was having it cos I really only like (mild)Lattes--but the milk!!!!! And I thought the caffeine in a normal one could stall me!!

Seriously you'd need a PhD in hidden carbs!!!!

We cant trust anything we dont make ourselves! Really irks me! There was probably sugar in my steak last night!

aleriaaa · 12-01-2009, 06:32 AM

Can I join the Pink Ladies? I have a pink ipod protector case.

aleriaaa · 12-01-2009, 06:36 AM

Stillman's Overweights get it done in December?

Is that what he called us in his book? Overweights?

Getting there!!! · 12-01-2009, 06:40 AM

Yeah def Al----you have to get more pinkness than that-a good start tho!!!!!!!

Oh yeah forgot-my ipod is pink too and its weird jelly protector!!

I tried to start a thread but I couldn't find where to do it!

Obviously all the pinkness is interfering with my brain cell!

Getting there!!! · 12-01-2009, 06:41 AM

Quote:

Originally Posted by aleriaaa

Stillman's Overweights get it done in December?

Is that what he called us in his book? Overweights?

Oh nasty!!!!!! Yeah think so. Stillman was never very flattering!!!!!!

aleriaaa · 12-01-2009, 06:42 AM

OK. I have to go food shopping now. Heres my list:

-ground beef
-pork chops
-ground turkey
-whole roaster chicken
-stew meat

aleriaaa · 12-01-2009, 06:45 AM

what does he call us after we lose?

Would you beleive I still havent received my books!! Its been like 2 weeks!! How hard is it to put a book in an envelope. They better not have ripped me off...

EmilyGray · 12-01-2009, 06:48 AM

Dustin: AMAZING!!! Great job!
131 this morning YAY! I have a fierce migraine though. Just now can see the screen without the black spots. Blah.
Someone start the December thread! I'm VERY excited for it!

Getting there!!! · 12-01-2009, 06:49 AM

Quote:

Originally Posted by aleriaaa

what does he call us after we lose?
.

WINNERS!!!!!!!!!! No I don't think he ever got far!!!!!!!!

Getting there!!! · 12-01-2009, 06:50 AM

Quote:

Originally Posted by aleriaaa

OK. I have to go food shopping now. Heres my list:

-ground beef
-pork chops
-ground turkey
-whole roaster chicken
-stew meat

Mmmm do I see a pattern in your list!!!!!!!!!

aleriaaa · 12-01-2009, 06:51 AM

Quote:

Originally Posted by EmilyGray

Dustin: AMAZING!!! Great job!
131 this morning YAY! I have a fierce migraine though. Just now can see the screen without the black spots. Blah.
Someone start the December thread! I'm VERY excited for it!

Try upping the fat a bit for your next meal. That should help the headache. Feel better Em!

Editing to say that the fat will help if the headache is from the diet.

IM2fat · 12-01-2009, 06:54 AM

I started the December thread but forgot how to put the stickies.. I'll work on it when I have time. .

11-30-2009, 05:21 PM	#756
dlyons Senior LCF Member Join Date: Nov 2009 Location: Ohio Posts: 501 Gallery: dlyons Stats: 268/229 WOE: QWL Start Date: 11/21/09	Thanks, MSGirl, for your suggestion about Tony's seasoning. I just came back from the store with small can of bouillon cubes. It looks like I may be making another trip to the store for that seasoning! I want to be able to enjoy chicken instead of thinking, "Oh God, not chicken (or tuna) again!" -Dustin Last edited by dlyons; 11-30-2009 at 05:26 PM..

11-30-2009, 05:27 PM	#757
Beth Sch Senior LCF Member Join Date: Apr 2003 Location: L.A. Ca. Posts: 511 Gallery: Beth Sch Stats: (130 B4 Preggers, Then 250Hypoth/?/125) 5'10 Tall WOE: Stillman's/Atkin's :) Start Date: Dec. 1, 02/ Re-induced Jan. 2, 04	EM! I hate to be the barrer of bad news but sometimes diet soda really stalls and could possible make you gain wt. I know it sucks so bad as I was a total addict big time! It was crazy what happened to me. This was a while back but I went for 2 mo. straight without weighing and I thought I was rock on All I was eating was ckn and diet soda! Low and behold I didn't lose an oz. Doesn't that suck!? So, this time around I'm I had to ditch all artificial sweetners. Citric Acid in the diet soda is a staller for some as well! I hate to be Debbie Downer but I want you to succeed. Give it a try for a while and see if it helps you not to have it! It really helped me. Do a Google on how the body thinks the AS is real sugar and hence will give an insulin response due to it! This just came out in the news as of last Jan. __________________ Pre-pregnancy 130. Nightmare post-pregnancy 250. Undetected Hypothyroid...

11-30-2009, 07:42 PM	#760
IM2fat Very Gabby LCF Member!!! Join Date: Aug 2009 Location: The Great Lake State Posts: 4,306 Gallery: IM2fat Stats: 190/182/150/140 WOE: Stillmans / ww pp and stillmans Start Date: July 2009 ! Life changing April 9 2012	Pass on artificial sweeteners, too. Try to eliminate aspartame, sucralose, and saccharine from your diet. They are nonnutritive. Ask yourself how many pounds you have lost since you started drinking diet sodas. Are they working? Most likely not. Here's why. Recent studies suggest that artificial sweeteners boost your insulin levels by fooling the body into reacting to them as it does to sugar. This is bad for weight loss and maintenance. The more insulin in your bloodstream, the more fat your body stores. If you are hooked on either aspartame or saccharine, it not only can be detrimental to your health, it also can stall and thwart your weight-loss progress. Give up artificial sweeteners. Another sugar substitute is called sucralose, with the brand name of Splenda. We don't recommend it because it's manufactured by adding chlorine molecules to regular sugar. One of the reasons we recommend drinking purified water is to avoid drinking the chlorine. So to consume sucralose and put unnecessary chlorine back in the body makes no sense. Sucralose contains high-glycemic starches as a filler, and no one needs them either. Other beverages you can substitute for diet sodas and other beverages sweetened with aspartame, sucralose, or saccharin are herbal teas, decaffeinated coffee, or purified water. Try flavoring purified water with lemon or lime juice and using natural sugar substitutes instead. Just for your info . I'm an addict too but I have tried to seriously cut back. Not only are most of these full of artificial junk. .there's sodium too!! Ugg. . Which, by the way, Dustin, be careful of with the bouillon, too. . You may want to throw the chicken in frozen! I always do. . :-) __________________ Be the kind of woman that when your feet hit the floor each morning the devil says "O Crap.. She's up!!! Please be patient, God isn't finished with me yet.

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11-30-2009, 03:57 PM	#751
dlyons Senior LCF Member Join Date: Nov 2009 Location: Ohio Posts: 501 Gallery: dlyons Stats: 268/229 WOE: QWL Start Date: 11/21/09	Thanks IM! I'm heading out to the store to get some bouillon cubes. I will thaw out one piece of chicken breast right now and then throw everything into the crock pot tomorrow morning before I leave for work. Whoo-Hoo! -Dustin

11-30-2009, 04:14 PM	#752
msgirl Major LCF Poster! Join Date: Oct 2003 Location: TX!!! Posts: 1,227 Gallery: msgirl Stats: 158.6/158.4/140 WOE: Stillmans AGAIN! Start Date: Many times..... currently 03/13/13	Gt - I finally got my book and am posting the info about the fat fast here: Dr. A recommends 5 feedings a day at 200 cals each (choose any of these for your 5 meals - each one equals 200 cals) p. 273 two oz of cream cheese or brie One oz of tuna or chicken with 2 tsp of mayo two oz of sour cream and two tablespoons black or red caviar two egg yolks w/ 1 tablespoons of mayo two deviled eggs made with two teaspoons of mayo That's a shortened version!

11-30-2009, 04:19 PM	#753
msgirl Major LCF Poster! Join Date: Oct 2003 Location: TX!!! Posts: 1,227 Gallery: msgirl Stats: 158.6/158.4/140 WOE: Stillmans AGAIN! Start Date: Many times..... currently 03/13/13	My my you guys are chatty today!! I can't wait til we start our Dec. thread! Dustin - I sprinkle Tony's seasoning salt on my chicken and cook it 5-6 hours on high or 8 hours on low in the slow cooker. It's yummy that way!! You ladies and your pink! How cute! Al - my husband thinks I am nuts with all my crazy meals! But, he is quick to tell someone she isn't eating that, or she is very disciplined! Makes me feel awesome! Em - My son wants to grow up and be a Cowboys player - he has Cowboys on his wall and his bed and in his brain!!! Im - that soy pork sounds yummy - did you say you cooked it in the slow cooker? Or, is that an oven meal? Beth - it sounds like you are shrinking by the minute!! Yay for you!!! Ok - what is everyone's take on diet coke? I have really cut them out to 1 or less a day but sometimes I just love the taste. Has anyone drank them and not lost or is everyone okay with them?? So glad I can come here! It's a tad bit of a stress reliever for me!

11-30-2009, 04:29 PM	#754
EmilyGray Senior LCF Member Join Date: Nov 2009 Location: Third Coast, Texas Posts: 107 Gallery: EmilyGray Stats: 139/131/115 WOE: Stillman Start Date: November 16 2009	MSgirl: Tony's is the best! I use that too! Your son has great taste in football teams Go Cowboys! It's perfectly okay to drink diet coke. Even stillman says so. I drink a ton of it...also the caffeine in it helps with the water weight. I thought it was the opposite until I researched it.

11-30-2009, 04:33 PM	#755
msgirl Major LCF Poster! Join Date: Oct 2003 Location: TX!!! Posts: 1,227 Gallery: msgirl Stats: 158.6/158.4/140 WOE: Stillmans AGAIN! Start Date: Many times..... currently 03/13/13	Interesting...now I am gonna be crazy with it again. I am gonna google it and see what I find out w/ the water weight and all! It just does the trick for me sometimes. I hope the sodium doesn't have an opposite effect on me though! My can says - 40mg and I know that isn't a lot but I am really a major sponge!! Yes, he and my hubby are tried and true Cowboys fans!!! He's 13 and he is all about his football!

11-30-2009, 05:46 PM	#758
msgirl Major LCF Poster! Join Date: Oct 2003 Location: TX!!! Posts: 1,227 Gallery: msgirl Stats: 158.6/158.4/140 WOE: Stillmans AGAIN! Start Date: Many times..... currently 03/13/13	Thanks Beth Okay so back to the water!

11-30-2009, 05:52 PM	#759
EmilyGray Senior LCF Member Join Date: Nov 2009 Location: Third Coast, Texas Posts: 107 Gallery: EmilyGray Stats: 139/131/115 WOE: Stillman Start Date: November 16 2009	Beth: Thanks for the info! I've been a faithful diet dr. pepper addict for years. When I was 97 pounds I was drinking it even more than I do now so for me so far I think I tolerate it okay. I'll try going without it and see what happens. I suppose that applies to crystal lite too?

12-01-2009, 03:11 AM	#761
dlyons Senior LCF Member Join Date: Nov 2009 Location: Ohio Posts: 501 Gallery: dlyons Stats: 268/229 WOE: QWL Start Date: 11/21/09	Good morning, Everyone! It's 6:00am! I had to check the scale twice because I could not believe that I lost almost 20 pounds. The scale reports 249.0 pounds. The first time I stepped on the scale, it read 249.1 and I thought to myself, "let me check again, maybe my feet are not perfectly centered." December 1st, I lost 19 pounds. At least, I got my weight under 250 pounds! I plan to weight myself again in 2 weeks. -Dustin

12-01-2009, 04:52 AM	#762
msgirl Major LCF Poster! Join Date: Oct 2003 Location: TX!!! Posts: 1,227 Gallery: msgirl Stats: 158.6/158.4/140 WOE: Stillmans AGAIN! Start Date: Many times..... currently 03/13/13	Congrats Dustin!!! 20 lbs is astounding!!!! I jumped on the scale this am and had to do twice as well - I am down to 145.8!!!!! That is 2.4 lbs down from yesterday - when I had that gain!!!! I am so excited!!! Been good and clean since Turkey day and I am now down below where I was before that indulgence!!! Yesterday I had - 1 cup lf cotage cheese 1 cup lean ground round 4 oz turkey (the last thank goodness!) Couple bites of chicken and about 100 oz of water! I finally was able to go to the bathroom ( I know gross! So, my synopsis is water, water, water that is the ticket! Those items above are no diff than what I have eaten before! Total losses since October 26 - 12.8 lbs!!! Total loss since starting Stillmans - 4.2 lbs (with a major cheat on Tgiving!) I know it isn't tons but I am thrilled! Hope everyone has a great day - I will check back in later!!

12-01-2009, 05:40 AM	#763
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Hi everyone! You're all so chatty-when I'm asleep! Down .6 today---told you it was slowing down! Oh well! Thanks msgirl for the F.F. I like the sound of the eggs and mayo! I know he says chick. but I figure turkey's the same! Congrats on the loss-we knew you'd be down!! Dustin--congrats on your loss too-20pounds-and under 250! Im--scary!!!!!!!!!! I loooove Hello Kitty!!!!!!! So pink!!!

12-01-2009, 06:09 AM	#764
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Goooooooood Morning!!! Dustin! What remarkable results! 20 pounds gone is amazing and so quick! You must feel wonderful! Im still using sweet&low, Crystal Light, and I do have an occasional diet soda. I try to be so disciplined every where else. Luckily, I don't seem to be affected by it. But I'll never know if I could have done better without it. I wasn't discipled last night though.... Went out for my steak dinner. 21oz NY Sirlion! and brought the sides home for my kids. Steak was awesome and so was the bottle of wine I shared with my friend. They asked if I wasn't eating carbs and I said nope, I just drink them. But boy, I'm a little tired today. Not used to stayin out til midnight. I suppose Im dehydrated, but the scale says 133... I'll take it. I have no catchy name for the December thread. Sorry.

12-01-2009, 06:23 AM	#767
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Decaff coffee has sweeteners????? Well I found a coffee shop that does a gorgeous one. We were there nearly everyday last week after work---- I kept thinking how yum and sweet it was--now I know why!!!!!!! And I was having it cos I really only like (mild)Lattes--but the milk!!!!! And I thought the caffeine in a normal one could stall me!! Seriously you'd need a PhD in hidden carbs!!!!

12-01-2009, 06:32 AM	#770
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Can I join the Pink Ladies? I have a pink ipod protector case.

12-01-2009, 06:36 AM	#771
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	Stillman's Overweights get it done in December? Is that what he called us in his book? Overweights?

12-01-2009, 06:40 AM	#772
Getting there!!! Big Yapper!!!! Join Date: Sep 2009 Location: Ireland Posts: 8,148 Gallery: Getting there!!! Stats: 252/116/105 5'6 WOE: Stillmans QWL/Dukan Start Date: 1 November 2008	Yeah def Al----you have to get more pinkness than that-a good start tho!!!!!!! Oh yeah forgot-my ipod is pink too and its weird jelly protector!! I tried to start a thread but I couldn't find where to do it! Obviously all the pinkness is interfering with my brain cell!

12-01-2009, 06:42 AM	#774
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	OK. I have to go food shopping now. Heres my list: -ground beef -pork chops -ground turkey -whole roaster chicken -stew meat

12-01-2009, 06:45 AM	#775
aleriaaa Blabbermouth!!! Join Date: Sep 2009 Posts: 6,743 Gallery: aleriaaa Stats: 189/127/110 5'2" WOE: QWL	what does he call us after we lose? Would you beleive I still havent received my books!! Its been like 2 weeks!! How hard is it to put a book in an envelope. They better not have ripped me off...

12-01-2009, 06:48 AM	#776
EmilyGray Senior LCF Member Join Date: Nov 2009 Location: Third Coast, Texas Posts: 107 Gallery: EmilyGray Stats: 139/131/115 WOE: Stillman Start Date: November 16 2009	Dustin: AMAZING!!! Great job! 131 this morning YAY! I have a fierce migraine though. Just now can see the screen without the black spots. Blah. Someone start the December thread! I'm VERY excited for it!

12-01-2009, 06:54 AM	#780
IM2fat Very Gabby LCF Member!!! Join Date: Aug 2009 Location: The Great Lake State Posts: 4,306 Gallery: IM2fat Stats: 190/182/150/140 WOE: Stillmans / ww pp and stillmans Start Date: July 2009 ! Life changing April 9 2012	I started the December thread but forgot how to put the stickies.. I'll work on it when I have time. .