started stillmans
 

Hi I started stillmans yesterday. I Had a slight headache most of the day, But this morning i feel pretty good. I was going to wait a week before i weighed myself but i was curious to see if i lost anything in just one day i was surprised to see that i lost 3 pounds over night. I know its mostly water at first but anytime the scale will budge that makes me happy. My plans are to flollow atkins when i get close to my goal weight. I have a long way to go. I will make it. Im going to follow stillmans for 2 weeks and one week of atkins. Then back to stillmans for 2 weeks. Im going to keep this up until my goal. Wish me luck. I will keep posting on my results

Welcome blueeyes! I think thats a great plan and I do the happy dance even when its only water weight lost! A pound is a pound and you're off to a great start!

thankyou im glad people are still using this board

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