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#1 |
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Senior LCF Member
Join Date: Jun 2005
Location: Michigan
Posts: 973
Gallery: KrisJ
Stats: 280+/210/115
WOE: LC my way-Carb/Fat/Calorie Cycling
Start Date: Restart 7/5/09
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Book/Article?
I've read the Stillman's stickys, but is there a book or article or something that explains more about Dr. Stillman and this diet that I can read?
thanks! |
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#2 |
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Senior LCF Member
Join Date: Aug 2007
Posts: 386
Gallery: Cat430
Stats: 5'3ish 160/147.2/110
WOE: Stillman's QWL
Start Date: Restart March 14 2011
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The two books that I have by Dr. Irwin Maxwell Stillman are:
The Doctor's Quick Inches-Off Diet The Doctor's Quick Weight Loss Diet You can find both of them and more of his books at Amazon.com. Both are good reads, but be warned they were written long ago, so they aren't very P.C. |
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#3 |
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Senior LCF Member
Join Date: Jun 2005
Location: Michigan
Posts: 973
Gallery: KrisJ
Stats: 280+/210/115
WOE: LC my way-Carb/Fat/Calorie Cycling
Start Date: Restart 7/5/09
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THANKS! I have the Atkins books, but I was wondering where the "stillmans" diet came from. I will check it out!
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