Pork?

iluvpooh · 06-02-2009, 11:26 AM

Is a lean cut of pork allowed on the QWL program?
Thanks.

kihayes · 06-02-2009, 01:07 PM

I would think if its lean it would be okay, like the loin or something. I have had lean ham, but not gotten any pork yet.

longstocking · 06-02-2009, 02:09 PM

Well, pork is not lean meat. Even if there's no visible fat, there's still a lot of fat throghout the tissue. A serving of 'lean' pork loin has about 15 g of fat comparing to the same serving of chicken breast with less then 3 g of fat. This is why Stillman didn't include pork in his list. BUT, it's all up to you, I think. I wouldn't eat pork, but if you think that's waht you need it's your choice. I'm sure you will still lose with pork though, but probably will have better results without it.

Good luck!

iluvpooh · 06-02-2009, 04:41 PM

Thanks everyone...I decided to not eat it.

kihayes · 06-03-2009, 05:34 AM

Quote:

Originally Posted by longstocking

Well, pork is not lean meat. Even if there's no visible fat, there's still a lot of fat throghout the tissue. A serving of 'lean' pork loin has about 15 g of fat comparing to the same serving of chicken breast with less then 3 g of fat. This is why Stillman didn't include pork in his list. BUT, it's all up to you, I think. I wouldn't eat pork, but if you think that's waht you need it's your choice. I'm sure you will still lose with pork though, but probably will have better results without it.

Good luck!

Wow

I had no idea! What about the ham? My package say 1.5 grams of fat, do you think its wrong?

longstocking · 06-03-2009, 06:07 AM

No, I don't think it's wrong. It all depends on the serving size. What's the serving size on the package? acaloriecounter.com a serving (56 g) of regular ham contains about 5 g of fat.

kihayes · 06-04-2009, 10:33 AM

The package is gone now, but it seems like it was like 4 oz. It said lean baked ham, no carbs and 1.5 - 2 fat. Hmmmm, I'll have to check the package again at the store.
Thanks though

SherBel · 06-11-2009, 08:38 AM

When the Stillmans book was written, pork was a meat much higher in fat than it is today. Pork has been continually bred to be leaner and leaner, especially in the past 15 years.

Pork tenderloin is a very lean cut of meat, with about the same amount of fat as chicken breast. Much of the deli ham available now is extremely low in fat as well.

Not sure of the link rules here?

Will Pork Become the New Chicken?

longstocking · 06-11-2009, 08:48 AM

That's good new! Thank you for posting this!

SherBel · 06-11-2009, 01:58 PM

I just wish there was such a thing as low-fat crunchy bacon, sigh.

longstocking · 06-11-2009, 02:16 PM

Quote:

Originally Posted by SherBel

I just wish there was such a thing as low-fat crunchy bacon, sigh.

I feel your pain

06-02-2009, 11:26 AM	#1
iluvpooh Senior LCF Member Join Date: Apr 2009 Posts: 90 Gallery: iluvpooh Stats: 160/128/115 WOE: Atkins Start Date: December 2008	Pork? Is a lean cut of pork allowed on the QWL program? Thanks.

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06-02-2009, 01:07 PM	#2
kihayes Junior LCF Member Join Date: May 2009 Posts: 41 Gallery: kihayes	I would think if its lean it would be okay, like the loin or something. I have had lean ham, but not gotten any pork yet.

06-02-2009, 02:09 PM	#3
longstocking Senior LCF Member Join Date: Apr 2009 Posts: 197 Gallery: longstocking WOE: VLC and Stillman's	Well, pork is not lean meat. Even if there's no visible fat, there's still a lot of fat throghout the tissue. A serving of 'lean' pork loin has about 15 g of fat comparing to the same serving of chicken breast with less then 3 g of fat. This is why Stillman didn't include pork in his list. BUT, it's all up to you, I think. I wouldn't eat pork, but if you think that's waht you need it's your choice. I'm sure you will still lose with pork though, but probably will have better results without it. Good luck!

06-02-2009, 04:41 PM	#4
iluvpooh Senior LCF Member Join Date: Apr 2009 Posts: 90 Gallery: iluvpooh Stats: 160/128/115 WOE: Atkins Start Date: December 2008	Thanks everyone...I decided to not eat it.

06-03-2009, 06:07 AM	#6
longstocking Senior LCF Member Join Date: Apr 2009 Posts: 197 Gallery: longstocking WOE: VLC and Stillman's	No, I don't think it's wrong. It all depends on the serving size. What's the serving size on the package? acaloriecounter.com a serving (56 g) of regular ham contains about 5 g of fat.

06-04-2009, 10:33 AM	#7
kihayes Junior LCF Member Join Date: May 2009 Posts: 41 Gallery: kihayes	The package is gone now, but it seems like it was like 4 oz. It said lean baked ham, no carbs and 1.5 - 2 fat. Hmmmm, I'll have to check the package again at the store. Thanks though

06-11-2009, 08:38 AM	#8
SherBel Senior LCF Member Join Date: Jun 2008 Location: British Columbia, Canada Posts: 419 Gallery: SherBel WOE: Atkins Induction-(esque) Start Date: Feb 17, 2012	When the Stillmans book was written, pork was a meat much higher in fat than it is today. Pork has been continually bred to be leaner and leaner, especially in the past 15 years. Pork tenderloin is a very lean cut of meat, with about the same amount of fat as chicken breast. Much of the deli ham available now is extremely low in fat as well. Not sure of the link rules here? Will Pork Become the New Chicken?

06-11-2009, 08:48 AM	#9
longstocking Senior LCF Member Join Date: Apr 2009 Posts: 197 Gallery: longstocking WOE: VLC and Stillman's	That's good new! Thank you for posting this!

06-11-2009, 01:58 PM	#10
SherBel Senior LCF Member Join Date: Jun 2008 Location: British Columbia, Canada Posts: 419 Gallery: SherBel WOE: Atkins Induction-(esque) Start Date: Feb 17, 2012	I just wish there was such a thing as low-fat crunchy bacon, sigh.