stillman's stay slim

AmandaPanda143 · 06-01-2009, 10:18 AM

i'm close to my goal weight and am getting ready to start working my carbs back in. does anyone have any sample menus or idea's for meals to start out with? and also, how much should i add weekly and what should i start with?

thanks for you help! i really don't want to mess this up and start rapidly gaining, any help so i can do this right would be awesome

icandoit · 06-01-2009, 10:57 AM

I have never done stillman's stay slim but the book does have some menu examples. Let me know how it goes!! GL

06-01-2009, 10:18 AM	#1
AmandaPanda143 Junior LCF Member Join Date: Apr 2009 Posts: 13 Gallery: AmandaPanda143	stillman's stay slim i'm close to my goal weight and am getting ready to start working my carbs back in. does anyone have any sample menus or idea's for meals to start out with? and also, how much should i add weekly and what should i start with? thanks for you help! i really don't want to mess this up and start rapidly gaining, any help so i can do this right would be awesome

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06-01-2009, 10:57 AM	#2
icandoit Senior LCF Member Join Date: Aug 2008 Posts: 771 Gallery: icandoit Stats: 250/250/150 Female 5’ 7'	I have never done stillman's stay slim but the book does have some menu examples. Let me know how it goes!! GL