~*Stillman's June QWL Let's Do This*~

Cat430 · 06-01-2009, 09:23 AM

Here's to a great month of QWL

iluvpooh · 06-01-2009, 10:32 AM

Hi there!
Im new here...just started Stillman's today with the hopes of losing some major pounds in the next 3 weeks. See Im doing a biggest loser contest at work and so far Im in first place but 2nd place is right behind so I figured Stillmans could help me. I've lost a whole bunch of weight on Atkins but I need a boost since I've seemed to slow down on losing weight on Atikins, I think being a part of this thread will help me through my weight loss! Here is to a new month everyone!!!!

icandoit · 06-01-2009, 10:54 AM

I am still here!

dizzyizzy · 06-01-2009, 08:47 PM

Hello girls,

I am sooooo happy!!! another pound down today for a total of 13.70 pounds!!

is so so so motivating...

Hope everybody is doing well, let's have a great month!!

Izzy

Cat430 · 06-02-2009, 04:49 AM

[COLOR="DarkSlateBlue"]

iluvpooh ~ QWL should help you break any stall you are having, it is tough but worth it.

dizzyizzy ~ WTG ~ you are doing so awesome.

Hope everyone has a great day and the scale was nice to you![/COLOR]

kihayes · 06-02-2009, 07:37 AM

Hi everyone! And welcome iluvpooh!

I haven't been here in a while, but I'm back on track. I feel off the wagon out of frustration for stalling and gained 6 pounds! Got back on the stillmans for 3 days and lost it all! Now I'm back to my stall weight! The stillmans really does work, but the closer you get to your goal, its seems to stall like the others at least for me.

However, I going to try to beak it by incorporating more cardio (been doing pilates) and vitamin/mineral supplements. Supplements I don't mind, but ....I hate cardio!!

Good to be back!

longstocking · 06-02-2009, 02:14 PM

It's my 5th day on stillman's. My scale is broken , so i can't weight myself

. But I can tell my stomach is a little flatter! Yay!

I hope it's a nice month for everyone!

Good luck in June!

iluvpooh · 06-02-2009, 04:55 PM

2nd day on QWL and doing good. Had chicken breast today and extra lean ground beef, and will have a 1/2 cut of cottage cheese a bit later. Yay!!!

dizzyizzy · 06-02-2009, 08:58 PM

Hiya everyone

No losses for me today but hey, yesterday was definintely a good day, and today I am wearing a top that I had not worn in ages because of my flabby tummy

hope everybody is doing good!

kihayes · 06-03-2009, 05:36 AM

Quote:

Originally Posted by dizzyizzy

Hiya everyone

No losses for me today but hey, yesterday was definintely a good day, and today I am wearing a top that I had not worn in ages because of my flabby tummy

hope everybody is doing good!

It like getting new clothes without having to spend money! Congrats!

kihayes · 06-03-2009, 05:39 AM

Quote:

Originally Posted by longstocking

It's my 5th day on stillman's. My scale is broken , so i can't weight myself

. But I can tell my stomach is a little flatter! Yay!

I hope it's a nice month for everyone!

Good luck in June!

That is frustrating! Do you have a tape measure to keep track of inches that your losing? Sometime the scale doesn't reflect the inches lost

kihayes · 06-03-2009, 05:42 AM

Quote:

Originally Posted by iluvpooh

2nd day on QWL and doing good. Had chicken breast today and extra lean ground beef, and will have a 1/2 cut of cottage cheese a bit later. Yay!!!

Good job! I love the extra lean ground beef! Soon you should be getting full easier and full of engery

tattoo_girl · 06-03-2009, 05:51 PM

Hey Im here to join in this month for real this time! Just started today with the addition of some romaine lettuce...but hey, Ive cleaned out the fridge of veggies and am ready full force!! egg whites, tuna and chicken here i come!

iluvpooh · 06-03-2009, 06:21 PM

3rd Day on Stillman's and going strong. Weighed myself this morning and came in at 133.5. Very excited. I also joined a gym today so Im pumped!

dizzyizzy · 06-03-2009, 08:39 PM

Hello,

Down only .25 pound today but at least the scale is moving again. Also my tummy is starting to look much flatter

Hope everybody had a good day.

longstocking · 06-04-2009, 01:10 AM

Quote:

Originally Posted by tattoo_girl

Hey Im here to join in this month for real this time! Just started today with the addition of some romaine lettuce...but hey, Ive cleaned out the fridge of veggies and am ready full force!! egg whites, tuna and chicken here i come!

Welcome! It's great you decided to join!
Btw, I'm thinking about switching to eggs whites, too, instead of whole eggs. There's so much fat in yolks! Too bad though 'coz they're the most delicious part...

Good luck in June!

Soccerchic · 06-04-2009, 03:29 AM

hi guys,
i've started stillman's today and wanted to say hi, i was really really tired on atkins, spending too much money on food and eating too much on and off plan so i'm going to stillman's, i like the idea of losing 20 lbs quickly then i can think about atkins/stillmans for the rest.
after only 1 day eating stillman's i feel the best ive felt in months
i probably will weigh myself in a few weeks when i get the courage
jen

longstocking · 06-04-2009, 03:56 AM

Soccerchic

I also feel better on stillman's. All the fat on atkins was making me sick most of the time!

It's possible to lose 20 pounds on stillman's in a month or even less I think, so good luck!

iluvpooh · 06-04-2009, 07:50 AM

Good Morning All!
I weighed myself again this morning....132!!!!!!!! WooHoo does this work!!!!!!!!!!!
Have a great day!

Jean@125 · 06-04-2009, 09:55 AM

Hi everyone,
I have been trying this woe for about a week now and did okay until overwhelming hunger hit me last night after dinner. I ate and ate until I was so full I couldn't eat another bite.
I want to try again I think I made the mistake of not eating until full enough during meals and letting between meal hunger go to long.
I also have noticed a return of acne that while eating high fat had totally cleared up.
Anyone else notice this? Does it clear up when you adjust to the diet ? Thanks

dizzyizzy · 06-04-2009, 10:07 AM

Hey Jean,

I did have a little outbreak of acne, and I almost sure it was because of the diet, because I generally have very very good skin (barely any spots ever). It has cleared up now.

kihayes · 06-04-2009, 10:13 AM

Hi, down 1.4 pounds this morning, about 5 more to go!

Wishing everybody luck today!

Remykins · 06-04-2009, 04:52 PM

at 130 in the beginning of TOM, i might actually have lost weight- i usually put on like 5 lbs during TOM... i guess we will see when flow stops coming to town next week.

Oh, and about the acne, when i ate high fat i had more acne then low fat.... maybe it is stress related?

dizzyizzy · 06-05-2009, 04:39 AM

Hiya all,

Down a little over a pound today, and my total loss since starting Stillmans has been 14.5 pounds.

Hope everyone is doing really well.

kbragg · 06-05-2009, 10:21 AM

I started Stillman's on Tuesday after a 6 day carb fest! I got all the way up to 161lbs! My lowest weight to date has been 154 and I've been stalled between 154 and 157 on Atkins Induction so I'm using Stillman's to break it! I am at 154.6 as of this morning

i may just do Stillman's to goal depending on how much the loss slows down. My goal is 2 weeks of Stillman's combined with Eat Stop Eat.

dizzyizzy · 06-06-2009, 01:50 AM

hello again everyone,

Down .8 pound today , total loss since starting Stillmans on May 21st has been 15.4 pounds.

Couldn't be more excited!!

Hope everybody is having a good weekend.

longstocking · 06-06-2009, 04:48 AM

Wow, Izzy, your doing really great! Way to go!

It makes me wanna step on the scale asap. I hadn't weighed myself yet. I think my scale isn't broken after all, apperently it's just low battery. I post here as soon as I get new batteries. Can't wait...

dizzyizzy · 06-06-2009, 05:06 AM

thanks I am really really happy!!

Good news about your scale, hope you get a very nice surprise when you finally step on it ;-)

longstocking · 06-06-2009, 10:40 AM

'kay, bad news for me. I finally stepped on the scale and it turnes out I didn't lose anything. Not a pound. Today is the ninth day of Stillman's for me. I was keeping my cals under 600-700 a day. No cheats or anything...It's odd...

I dunno... Should I eat even less? Or maybe stop eating altogether? Seriously, I dunno

I guess, it's my metabolism again...

I don't wanna go off this diet right now even if I'm not losing, but god! is it dissapointing...But I must be patient.

Anyway, seems like everyone else is doing great! Gongrats! Keep going!

Remykins · 06-06-2009, 10:46 AM

Have you tried the fat fast?
Complete opposite, designed by atkins. Maybe that would shock your system into dropping a few?

06-01-2009, 09:23 AM	#1
Cat430 Senior LCF Member Join Date: Aug 2007 Posts: 386 Gallery: Cat430 Stats: 5'3ish 160/147.2/110 WOE: Stillman's QWL Start Date: Restart March 14 2011	*~Stillman's June QWL Let's Do This~* Here's to a great month of QWL

06-04-2009, 04:52 PM	#23
Remykins Major LCF Poster! Join Date: May 2009 Posts: 1,182 Gallery: Remykins Stats: 139/132/128 WOE: Low carb Start Date: May 6th 2009	at 130 in the beginning of TOM, i might actually have lost weight- i usually put on like 5 lbs during TOM... i guess we will see when flow stops coming to town next week. Oh, and about the acne, when i ate high fat i had more acne then low fat.... maybe it is stress related? Last edited by Remykins; 06-04-2009 at 04:54 PM..

06-06-2009, 04:48 AM	#27
longstocking Senior LCF Member Join Date: Apr 2009 Posts: 197 Gallery: longstocking WOE: VLC and Stillman's	Wow, Izzy, your doing really great! Way to go! It makes me wanna step on the scale asap. I hadn't weighed myself yet. I think my scale isn't broken after all, apperently it's just low battery. I post here as soon as I get new batteries. Can't wait... Last edited by longstocking; 06-06-2009 at 05:14 AM..

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06-01-2009, 10:32 AM	#2
iluvpooh Senior LCF Member Join Date: Apr 2009 Posts: 90 Gallery: iluvpooh Stats: 160/128/115 WOE: Atkins Start Date: December 2008	Hi there! Im new here...just started Stillman's today with the hopes of losing some major pounds in the next 3 weeks. See Im doing a biggest loser contest at work and so far Im in first place but 2nd place is right behind so I figured Stillmans could help me. I've lost a whole bunch of weight on Atkins but I need a boost since I've seemed to slow down on losing weight on Atikins, I think being a part of this thread will help me through my weight loss! Here is to a new month everyone!!!!

06-01-2009, 10:54 AM	#3
icandoit Senior LCF Member Join Date: Aug 2008 Posts: 771 Gallery: icandoit Stats: 250/250/150 Female 5’ 7'	I am still here!

06-01-2009, 08:47 PM	#4
dizzyizzy Senior LCF Member Join Date: May 2009 Posts: 72 Gallery: dizzyizzy Stats: 189/176/132 WOE: Atkins/Stillman Start Date: May 2009	Hello girls, I am sooooo happy!!! another pound down today for a total of 13.70 pounds!! is so so so motivating... Hope everybody is doing well, let's have a great month!! Izzy

06-02-2009, 04:49 AM	#5
Cat430 Senior LCF Member Join Date: Aug 2007 Posts: 386 Gallery: Cat430 Stats: 5'3ish 160/147.2/110 WOE: Stillman's QWL Start Date: Restart March 14 2011	[COLOR="DarkSlateBlue"] iluvpooh ~ QWL should help you break any stall you are having, it is tough but worth it. dizzyizzy ~ WTG ~ you are doing so awesome. Hope everyone has a great day and the scale was nice to you![/COLOR]

06-02-2009, 07:37 AM	#6
kihayes Junior LCF Member Join Date: May 2009 Posts: 41 Gallery: kihayes	Hi everyone! And welcome iluvpooh! I haven't been here in a while, but I'm back on track. I feel off the wagon out of frustration for stalling and gained 6 pounds! Got back on the stillmans for 3 days and lost it all! Now I'm back to my stall weight! The stillmans really does work, but the closer you get to your goal, its seems to stall like the others at least for me. However, I going to try to beak it by incorporating more cardio (been doing pilates) and vitamin/mineral supplements. Supplements I don't mind, but ....I hate cardio!! Good to be back!

06-02-2009, 02:14 PM	#7
longstocking Senior LCF Member Join Date: Apr 2009 Posts: 197 Gallery: longstocking WOE: VLC and Stillman's	It's my 5th day on stillman's. My scale is broken , so i can't weight myself . But I can tell my stomach is a little flatter! Yay! I hope it's a nice month for everyone! Good luck in June!

06-02-2009, 04:55 PM	#8
iluvpooh Senior LCF Member Join Date: Apr 2009 Posts: 90 Gallery: iluvpooh Stats: 160/128/115 WOE: Atkins Start Date: December 2008	2nd day on QWL and doing good. Had chicken breast today and extra lean ground beef, and will have a 1/2 cut of cottage cheese a bit later. Yay!!!

06-02-2009, 08:58 PM	#9
dizzyizzy Senior LCF Member Join Date: May 2009 Posts: 72 Gallery: dizzyizzy Stats: 189/176/132 WOE: Atkins/Stillman Start Date: May 2009	Hiya everyone No losses for me today but hey, yesterday was definintely a good day, and today I am wearing a top that I had not worn in ages because of my flabby tummy hope everybody is doing good!

06-03-2009, 05:51 PM	#13
tattoo_girl Junior LCF Member Join Date: Mar 2009 Location: Canada Posts: 26 Gallery: tattoo_girl Stats: 160/160/130 WOE: South Beach/Stillman mix up Start Date: March 2009	Hey Im here to join in this month for real this time! Just started today with the addition of some romaine lettuce...but hey, Ive cleaned out the fridge of veggies and am ready full force!! egg whites, tuna and chicken here i come!

06-03-2009, 06:21 PM	#14
iluvpooh Senior LCF Member Join Date: Apr 2009 Posts: 90 Gallery: iluvpooh Stats: 160/128/115 WOE: Atkins Start Date: December 2008	3rd Day on Stillman's and going strong. Weighed myself this morning and came in at 133.5. Very excited. I also joined a gym today so Im pumped!

06-03-2009, 08:39 PM	#15
dizzyizzy Senior LCF Member Join Date: May 2009 Posts: 72 Gallery: dizzyizzy Stats: 189/176/132 WOE: Atkins/Stillman Start Date: May 2009	Hello, Down only .25 pound today but at least the scale is moving again. Also my tummy is starting to look much flatter Hope everybody had a good day.

06-04-2009, 03:29 AM	#17
Soccerchic Guest Join Date: Apr 2009 Location: Syd, Australia Posts: 78 Gallery: Soccerchic Stats: 195/187/125 WOE: Atkins Start Date: 16.12.09	hi guys, i've started stillman's today and wanted to say hi, i was really really tired on atkins, spending too much money on food and eating too much on and off plan so i'm going to stillman's, i like the idea of losing 20 lbs quickly then i can think about atkins/stillmans for the rest. after only 1 day eating stillman's i feel the best ive felt in months i probably will weigh myself in a few weeks when i get the courage jen

06-04-2009, 03:56 AM	#18
longstocking Senior LCF Member Join Date: Apr 2009 Posts: 197 Gallery: longstocking WOE: VLC and Stillman's	Soccerchic I also feel better on stillman's. All the fat on atkins was making me sick most of the time! It's possible to lose 20 pounds on stillman's in a month or even less I think, so good luck!

06-04-2009, 07:50 AM	#19
iluvpooh Senior LCF Member Join Date: Apr 2009 Posts: 90 Gallery: iluvpooh Stats: 160/128/115 WOE: Atkins Start Date: December 2008	Good Morning All! I weighed myself again this morning....132!!!!!!!! WooHoo does this work!!!!!!!!!!! Have a great day!

06-04-2009, 09:55 AM	#20
Jean@125 Guest Join Date: Jun 2007 Location: MD Posts: 1,983 Gallery: Jean@125 Stats: 166/150.8/ ? 5'2 WOE: hanging on for dear life	Hi everyone, I have been trying this woe for about a week now and did okay until overwhelming hunger hit me last night after dinner. I ate and ate until I was so full I couldn't eat another bite. I want to try again I think I made the mistake of not eating until full enough during meals and letting between meal hunger go to long. I also have noticed a return of acne that while eating high fat had totally cleared up. Anyone else notice this? Does it clear up when you adjust to the diet ? Thanks

06-04-2009, 10:07 AM	#21
dizzyizzy Senior LCF Member Join Date: May 2009 Posts: 72 Gallery: dizzyizzy Stats: 189/176/132 WOE: Atkins/Stillman Start Date: May 2009	Hey Jean, I did have a little outbreak of acne, and I almost sure it was because of the diet, because I generally have very very good skin (barely any spots ever). It has cleared up now.

06-04-2009, 10:13 AM	#22
kihayes Junior LCF Member Join Date: May 2009 Posts: 41 Gallery: kihayes	Hi, down 1.4 pounds this morning, about 5 more to go! Wishing everybody luck today!

06-05-2009, 04:39 AM	#24
dizzyizzy Senior LCF Member Join Date: May 2009 Posts: 72 Gallery: dizzyizzy Stats: 189/176/132 WOE: Atkins/Stillman Start Date: May 2009	Hiya all, Down a little over a pound today, and my total loss since starting Stillmans has been 14.5 pounds. Hope everyone is doing really well.

06-05-2009, 10:21 AM	#25
kbragg Senior LCF Member Join Date: Jun 2007 Location: TEXAS Posts: 77 Gallery: kbragg Stats: 236/162/135-145 depending on how I look WOE: Atkins Start Date: 9/21/2008	I started Stillman's on Tuesday after a 6 day carb fest! I got all the way up to 161lbs! My lowest weight to date has been 154 and I've been stalled between 154 and 157 on Atkins Induction so I'm using Stillman's to break it! I am at 154.6 as of this morning i may just do Stillman's to goal depending on how much the loss slows down. My goal is 2 weeks of Stillman's combined with Eat Stop Eat.

06-06-2009, 01:50 AM	#26
dizzyizzy Senior LCF Member Join Date: May 2009 Posts: 72 Gallery: dizzyizzy Stats: 189/176/132 WOE: Atkins/Stillman Start Date: May 2009	hello again everyone, Down .8 pound today , total loss since starting Stillmans on May 21st has been 15.4 pounds. Couldn't be more excited!! Hope everybody is having a good weekend.

06-06-2009, 05:06 AM	#28
dizzyizzy Senior LCF Member Join Date: May 2009 Posts: 72 Gallery: dizzyizzy Stats: 189/176/132 WOE: Atkins/Stillman Start Date: May 2009	thanks I am really really happy!! Good news about your scale, hope you get a very nice surprise when you finally step on it ;-)

06-06-2009, 10:40 AM	#29
longstocking Senior LCF Member Join Date: Apr 2009 Posts: 197 Gallery: longstocking WOE: VLC and Stillman's	'kay, bad news for me. I finally stepped on the scale and it turnes out I didn't lose anything. Not a pound. Today is the ninth day of Stillman's for me. I was keeping my cals under 600-700 a day. No cheats or anything...It's odd... I dunno... Should I eat even less? Or maybe stop eating altogether? Seriously, I dunno I guess, it's my metabolism again... I don't wanna go off this diet right now even if I'm not losing, but god! is it dissapointing...But I must be patient. Anyway, seems like everyone else is doing great! Gongrats! Keep going!

06-06-2009, 10:46 AM	#30
Remykins Major LCF Poster! Join Date: May 2009 Posts: 1,182 Gallery: Remykins Stats: 139/132/128 WOE: Low carb Start Date: May 6th 2009	Have you tried the fat fast? Complete opposite, designed by atkins. Maybe that would shock your system into dropping a few?