great desert and it's legal

[Cindy513]

This was in his book years ago.

1/2 cup fat free cottage cheese
1/4 tsp splenda
a dash of cinnamon (not too much)

Stir all together,
very yummy

And when toast is legal you can spread it on the bread or stick yndr the broiler to bubble it up.

[Remykins]

I take egg whites and whip them until they are frothy, then add splenda and cinnamon and pour into a small ramekin. I bake that till it puffs up, then i top with some cottage cheese with splend and cinnamon in it.

I even make it in a glass baking dish and then can cut it into squares... kinds like a cinnemon roll, light fluffy texture

[Cindy513]

Remykinds, that ismuch better, I guess I am behind the times here, thanks for posting that.

[mariadonovan]

Remykins, that sounds really yummy, almost meringue-like. What temp do you bake at and for how long? Please share the details!

[Remykins]

Its new to you isnt it? Then you are not behind

I made that up uber early in the morning once when i couldnt sleep, if you were on atkins induction then you could add a bit of cream to it and put cream cheese splenda frosting on top

[Cindy513]

I would guess you would bake this at 350 degrees for about 10-15 minutes keep an eye on it.

[Remykins]

Yep, 350-400 but it depends what size dish you are using so do please keep an eye on it
Oh and i ad just the smallest touch of sea salt (it has more flavor).

[longstocking]

In addition to cinnamon and sweetener I add some instant coffee to my cottage cheese for the flavour. Not much, just a dash. Better use granular instant coffee, but in that case you'll need to pound it between your fingers.

[icandoit]

Sounds good!! I forgot is ricotti cheese allowed? I used to make it with ricotti. yummm

[longstocking]

Originally Posted by sassymanal

Sounds good!! I forgot is ricotti cheese allowed? I used to make it with ricotti. yummm

Did you mean ricotta cheese? I think ricotta has to much fat, even the skimmed version. And it's pretty carby, too.