Starting Stillmans tomorrow!

[Remykins]

I will be starting tomorrow and i will go till the 29th... i will record all i eat and my daily schedule. Hoping for great results! wish me luck!

Here are most of the things i will be eating (which i purchased at the store today):
All are broiled, boiled or roasted, or grilled.

1. LEAN MEATS, lean beef in small amounts, lean cuts of pork.

2. CHICKEN AND TURKEY with all skin removed.

3. SEAFOOD cod, tilapia, shrimp, scallops.

4. EGGS. (mostly egg whites).

5. COTTAGE CHEESE, less than 1/4 cup a day

6. AT LEAST 8 GLASSES OF WATER PER DAY

I will be keeping my calories below 1,200 a day, and i will record all my activities. Maybe someone will find all this info useful.

[Remykins]

Wake up 9:00 – sitting at desk
Breakfast 9:30– 3 egg whites hard boiled, roasted chicken 200
20 oz water
lunch 12:00 lean beef patty and cottage cheese, 170
20 oz water
S: egg 100, chicken 55
20 oz water
Ran some errands, minimal movement, mostly in my car
Dinner 5:00- patty with a tablespoon of reduced fat cheddar, 150
20 oz water
S: chicken breast strips, 110
20 oz water

[Remykins]

Ran errands but no real workout today, I was too busy ☹
B: 3 egg whites, little chicken 100
S: 2 egg whites, 40
L: beef patty topped with cheese, 120
S: 3 egg whites, SF jello 80
D: Chicken breast with some low fat cheese (I love cheese), shrimp 300
S: couple slices lean turkey bacon, 100

and tons of water

[pennylovesdarren]

Keep up the good work Remykins!

[dizzyizzy]

good job Remykins!!!

[sassymanal]

kutgw!

[Remykins]

Thanks guys!
Here is today (i may have another hard boiled egg white later tonight as a snack).
B: 3 egg whites, SF jello 60
L: turkey 300
S: SF jello, 10
D: Turkey, cottage cheese 150
I feel so bad, I cheated a bit, I had a couple bites of grilled zucchini ☹ approx. 1 carb
I did 30 minutes on the treadmill with intervals.

[dizzyizzy]

good job remykins!!! i saw your recipe for the merengues on the other thread, I may give them a go tonight, they sound yummi!!

[mork]

I am starting with you in the morning. Got my groceries and I ready to go...

[Cindy513]

Why only egg yolks.
There is nothing wrong with eating yolks. It is proven that the yolks are fine. I have chickens and eat eggs all the time and I have no problems at all.
You are throwing away the better part, that is where all the vitamins are.

[Remykins]

Two reasons, i am really trying to watch calories, i need to or i dont lose, and 3 egg whites have only 50 cal. compared to one whole egg has 100.

Second and most importantly, I hate them...
I can eat deviled eggs but no mayo on stillmans

I have been tryin gto eat little tiny bits of it tho, but when they are hard boiled (because i need to transport them, iam very busy), they are yucky to me.

[Remykins]

B: 2 egg whites, 35
S: 3 egg whites
L: turkey 100
S: lean beef, 140
S (after workout): cottage cheese 100
D: Raw tuna, 100
S: cottage cheese, 120
60 minutes strength training interval
But I am worried, I have to go to a wine tasting tomorrow ☹, I will be taking the smallest sip ever. Luckily wine is low on carbs, not like I am doing a bread tasting

Quick question, why is cottage cheese aloud when it has 5 carbs per serving? Wouldn’t it be better the have a hard cheese which has 1-2 carbs?

[Cindy513]

Second and most importantly, I hate them...

Well that just about says it! You sure did shoot me down
I am pulling for you, I think you will make it with that much determination you cannot lose.
Besides you have all of us to boost you if you need it.
As for the wine tasting, why not tell them you are on the wagon hehe, just kidding, you will be fine.
Rosemarie

[Remykins]

Thanks! That means a lot.

Im still so hungry, i had some pork (another 150 cal), but i am not experiencing the 'little hunger' like i did on atkins induction

[Remykins]

B: 2 egg whites, 35
S: 4 whole scrambled eggs 400
L: pork rinds 80
S: string cheese 80
D: chicken breast 200
S: Cod 100
S: Eggs cheese 330
I found out today I will be doing the live news on Friday… I havent been back to work in so long, and when I am nervous, I eat, I overate by around 500 calories today ☹ that’s not going to help things. I don’t think I will make my 2 lb goal by the 30th (although it is TOM so I have no idea how to find out if I did or not).

[longstocking]

Originally Posted by Remykins

Quick question, why is cottage cheese aloud when it has 5 carbs per serving? Wouldn’t it be better the have a hard cheese which has 1-2 carbs?

Only low-fat or fat-free cottage cheese is allowed on stillman's and it has WAY less fat than regular cheese. Besides there different brands of cottage cheese, some of them have only 1-3 carbs per serving.

Btw, sometimes I think about switching to egg whites, too. I actually love the yolks, but they have too much fat in my opinion (more than 5 g).

Great work, Remy!