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05-22-2009, 10:11 AM
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#1 |
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Senior LCF Member
Join Date: Jan 2007
Location: Southern Cali
Posts: 606
Gallery: DizzyUpTheGirl
Stats: 249.8/231(restart)/190(mini-goal)
WOE: Atkins
Start Date: January 8, 2007... Restart AGAIN 9/16/10 @ 231
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Please share your experiences! :)
Hey everyone,
I just read the Stillman's 14 day shape up plan and I really am considering trying it out!!! Maybe this is what I need... You see I recently did 1 month of strict Atkins LC and I only lost like 6 or 7 lbs. Now in the past, when I lost a total of 60 lbs, I lost at least 6 or 7 lbs in the first week! Maybe this 14 day trial is what I need? From my understanding, the 14 day shape up is very similar to LC, but cuts out all the fat... right? So instead of eating ground beef and steak, I would stick more to chicken? I read the post, I just want to make sure I'm interpreting it correctly  I'm really willing to try this but I would love for some of you to share your experiences regarding the 14 day shape up plan and how it worked for you; especially if you were previously doing Atkins.Thanks so much in advance!
__________________
"If you dont like it, change it. If you cant change it, dont worry about it!" My SpOoKtAcUlAr challenge: 215 by Halloween!  Chelsey
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