started yesterday ...Help

Joybird · 05-19-2009, 04:37 AM

Hi all, need some help. I started Stillmans yesterday and I'm actually up 1/2 pd. How is this possible ? I stayed on plan, Here's my menu from yesterday

1 fried egg with Pam
1/2 cp cottage cheese
1 chicken breast
1-2 slices of cheddar cheese
1 chicken breast
4 oz ribs

Wondering if I should cut down on the cheddar cheese or was it the ribs >

Any help is appreciated

Thank You

Joy

kihayes · 05-19-2009, 06:42 AM

Was the cheddar cheese or cottage cheese fat free? I would think it would have been that and the ribs. Ribs are high in fat. And if it had BBQ sause on it, that has alot of sugar.
The stillman is basically fat free, carb free (or as close as you can get it) from lean meat, fish, chicken and eggs.
Doesn't leave much I know....

Joybird · 05-19-2009, 10:19 AM

cottage cheese was fat free
cheddar probably not
a little bit of BBQ sauce.....I know not good
But I'm learning , may take a few days

Joybird · 05-20-2009, 05:27 AM

wow , Im down 3.5 lbs from yesterday...skinny jeans, here I come !

kihayes · 05-20-2009, 06:10 AM

Great job!!!

Joybird · 05-22-2009, 12:22 PM

Thank you. I'm donw 4 lbs since Monday. not bad, was looking for more
But Im happy with that

Remykins · 05-22-2009, 09:44 PM

Remember, even though it is low carb 3500 calories is one pound, so what you are losing is more than likely mostly water weight, hang in there and stay away from the bbq sauce

DizzyUpTheGirl · 05-23-2009, 09:22 AM

Congrats on the loss Joybird!

Thanks for posting your menu... I'm probably going to be starting Stillmans in a couple of days and I'm kind of afraid of hard it's going to be. I really love to dip chicken or any other meat in like ranch, hot sauce, etc.. But none of that's allowed, right??

Congrats again!

dizzyizzy · 05-24-2009, 01:55 PM

Hi Joybird,

Just wondering how are you getting on? I am doing Stillman as well and would love to hear your results =)

izzy

Remykins · 05-24-2009, 02:00 PM

Quote:

Originally Posted by DizzyUpTheGirl

Congrats on the loss Joybird!

Thanks for posting your menu... I'm probably going to be starting Stillmans in a couple of days and I'm kind of afraid of hard it's going to be. I really love to dip chicken or any other meat in like ranch, hot sauce, etc.. But none of that's allowed, right??

Congrats again!

No, you cant dip. You can use a tiny bit of some condiments like ketchup, or horseradish. But no ranch

Cindy513 · 05-25-2009, 03:52 PM

Fantastic, I used to use this diet many years ago, lost a pound a day. good going keep it up.

kihayes · 05-27-2009, 09:47 AM

I found some FF and sugar free; carb free bbq sause thats pretty good. Back in 1969 when this book was written, and then revised in 72; we need to keep in mind that foods were much more limited then they were today. I would think that stillman would have allowed somethings that are available today that weren't almost 40 years ago! 40 YEARS, lots of changes since then.
I don't know, maybe I'm way off to think that??

But I just took it this was as carb free and and as low fat as you can get.

Remykins · 05-27-2009, 10:00 AM

Ya, i think we should rewrite it... then post it as a sticky. And include microwave pork rinds for TOM as a salty crunchy snack

05-19-2009, 04:37 AM	#1
Joybird Senior LCF Member Join Date: Oct 2007 Posts: 82 Gallery: Joybird WOE: Atkins Start Date: Oct 8/07	started yesterday ...Help Hi all, need some help. I started Stillmans yesterday and I'm actually up 1/2 pd. How is this possible ? I stayed on plan, Here's my menu from yesterday 1 fried egg with Pam 1/2 cp cottage cheese 1 chicken breast 1-2 slices of cheddar cheese 1 chicken breast 4 oz ribs Wondering if I should cut down on the cheddar cheese or was it the ribs > Any help is appreciated Thank You Joy

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05-19-2009, 06:42 AM	#2
kihayes Junior LCF Member Join Date: May 2009 Posts: 46 Gallery: kihayes	Was the cheddar cheese or cottage cheese fat free? I would think it would have been that and the ribs. Ribs are high in fat. And if it had BBQ sause on it, that has alot of sugar. The stillman is basically fat free, carb free (or as close as you can get it) from lean meat, fish, chicken and eggs. Doesn't leave much I know....

05-19-2009, 10:19 AM	#3
Joybird Senior LCF Member Join Date: Oct 2007 Posts: 82 Gallery: Joybird WOE: Atkins Start Date: Oct 8/07	cottage cheese was fat free cheddar probably not a little bit of BBQ sauce.....I know not good But I'm learning , may take a few days

05-20-2009, 05:27 AM	#4
Joybird Senior LCF Member Join Date: Oct 2007 Posts: 82 Gallery: Joybird WOE: Atkins Start Date: Oct 8/07	wow , Im down 3.5 lbs from yesterday...skinny jeans, here I come !

05-20-2009, 06:10 AM	#5
kihayes Junior LCF Member Join Date: May 2009 Posts: 46 Gallery: kihayes	Great job!!!

05-22-2009, 12:22 PM	#6
Joybird Senior LCF Member Join Date: Oct 2007 Posts: 82 Gallery: Joybird WOE: Atkins Start Date: Oct 8/07	Thank you. I'm donw 4 lbs since Monday. not bad, was looking for more But Im happy with that

05-22-2009, 09:44 PM	#7
Remykins MAJOR LCF POSTER! Join Date: May 2009 Location: Mpls, MN Posts: 1,033 Gallery: Remykins Stats: 125/120 WOE: Low carb, JUDDD Start Date: May 6th 2009	Remember, even though it is low carb 3500 calories is one pound, so what you are losing is more than likely mostly water weight, hang in there and stay away from the bbq sauce

05-23-2009, 09:22 AM	#8
DizzyUpTheGirl Senior LCF Member Join Date: Jan 2007 Location: Southern Cali Posts: 743 Gallery: DizzyUpTheGirl Stats: 249.8<yikes!>/226.8/220 (mini-goal) WOE: Atkins Start Date: January 8, 2007... Restart AGAIN 7/23/09	Congrats on the loss Joybird! Thanks for posting your menu... I'm probably going to be starting Stillmans in a couple of days and I'm kind of afraid of hard it's going to be. I really love to dip chicken or any other meat in like ranch, hot sauce, etc.. But none of that's allowed, right?? Congrats again!

05-24-2009, 01:55 PM	#9
dizzyizzy Senior LCF Member Join Date: May 2009 Posts: 72 Gallery: dizzyizzy Stats: 189/176/132 WOE: Atkins/Stillman Start Date: May 2009	Hi Joybird, Just wondering how are you getting on? I am doing Stillman as well and would love to hear your results =) izzy

05-25-2009, 03:52 PM	#11
Cindy513 Junior LCF Member Join Date: May 2009 Posts: 26 Gallery: Cindy513	Fantastic, I used to use this diet many years ago, lost a pound a day. good going keep it up.

05-27-2009, 09:47 AM	#12
kihayes Junior LCF Member Join Date: May 2009 Posts: 46 Gallery: kihayes	I found some FF and sugar free; carb free bbq sause thats pretty good. Back in 1969 when this book was written, and then revised in 72; we need to keep in mind that foods were much more limited then they were today. I would think that stillman would have allowed somethings that are available today that weren't almost 40 years ago! 40 YEARS, lots of changes since then. I don't know, maybe I'm way off to think that?? But I just took it this was as carb free and and as low fat as you can get.

05-27-2009, 10:00 AM	#13
Remykins MAJOR LCF POSTER! Join Date: May 2009 Location: Mpls, MN Posts: 1,033 Gallery: Remykins Stats: 125/120 WOE: Low carb, JUDDD Start Date: May 6th 2009	Ya, i think we should rewrite it... then post it as a sticky. And include microwave pork rinds for TOM as a salty crunchy snack