Has anyone here lost with Stillman's then maintained with Atkins?

Soccerchic · 05-06-2009, 10:53 PM

Has anyone here lost with Stillman's then maintained with Atkins? or what have you maintained with? and how long is too long to be on Stillman's? and does combining say 5 days stillman's with 2 days atkins give good results?

sorry for all the q's.........just low carb excited!!!!

LustfortheMoment · 05-13-2009, 02:00 PM

My maintenance plan is to move up my carbs to 20-30/day, but I still plan to maintain a low-fat diet rather than include some of the Atkin's allowed picks....

idioglossic · 05-18-2009, 08:08 AM

I lost using Stillmans for as long as I could take it then going back to Atkins... Stillmans is my mainstay... I am a hunter gatherer and was not suppose to find much to eat on a regular basis..

LustfortheMoment · 05-18-2009, 05:22 PM

Quote:

729 CHEAT FREE DAYS THE ONLY PERSON I WAS FOOLING WAS MYSELF!!!

WOW!!!!!!!!!!!!!!!!! We should ALL be so disciplined

05-06-2009, 10:53 PM	#1
Soccerchic Guest Join Date: Apr 2009 Location: Syd, Australia Posts: 78 Gallery: Soccerchic Stats: 195/187/125 WOE: Atkins Start Date: 16.12.09	Has anyone here lost with Stillman's then maintained with Atkins? Has anyone here lost with Stillman's then maintained with Atkins? or what have you maintained with? and how long is too long to be on Stillman's? and does combining say 5 days stillman's with 2 days atkins give good results? sorry for all the q's.........just low carb excited!!!!

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05-13-2009, 02:00 PM	#2
LustfortheMoment Senior LCF Member Join Date: Apr 2009 Location: Boston Posts: 469 Gallery: LustfortheMoment Stats: 194/167/140..... 5'7" WOE: "Modified" Stillman Start Date: 4-17-09	My maintenance plan is to move up my carbs to 20-30/day, but I still plan to maintain a low-fat diet rather than include some of the Atkin's allowed picks....

05-18-2009, 08:08 AM	#3
idioglossic Big Yapper!!!! Join Date: Sep 2004 Location: Virgin Islands Posts: 9,569 Gallery: idioglossic Stats: 170/168/135 5'2" WOE: Stillmans, low carb, low fat, low sodium, 2 meals Start Date: August 29, 2004/Restart April 29, 2012	I lost using Stillmans for as long as I could take it then going back to Atkins... Stillmans is my mainstay... I am a hunter gatherer and was not suppose to find much to eat on a regular basis..