Is Ham allowed on Stillmans?

jordan42 · 04-13-2009, 09:26 AM

Im trying to follow this plan to the T. is Ham allowed? If not I messed up, ughhhh!!!

slatman · 04-13-2009, 01:49 PM

No, but one meal won't kill ya just a bit of water gain

04-13-2009, 09:26 AM	#1
jordan42 Senior LCF Member Join Date: Apr 2009 Location: Maryland Posts: 152 Gallery: jordan42 Stats: 210/190/170 WOE: Atkins 72 Start Date: April 13 2009	Is Ham allowed on Stillmans? Im trying to follow this plan to the T. is Ham allowed? If not I messed up, ughhhh!!!

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04-13-2009, 01:49 PM	#2
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 752 Gallery: slatman Stats: High 248 / Current 218/ Perfect 185 WOE: Carb Cycling -- Stillmans M-F Start Date: November 2, 2009	No, but one meal won't kill ya just a bit of water gain