Dr. Stillman's Repetition Diets

Hoops · 08-09-2006, 05:20 PM

A few people have asked, so I typed them out from Dr. Stillman's Book, The Doctor's Quick Inches-Off Diet, pages 134-141. Choose 1 each day.

Egg Diet~ 1 egg- 3 times a day

Skim-Milk Diet~ 1 glass of skim milk- 3 times a day

Buttermilk Diet~ 1 glass of buttermilk- 4 times a day

Cottage Cheese Diet~ 4 Tbsp cottage cheese- 3 times a day

Meat/Vegetable Diet~ 3 oz hamburger (lean, broiled) & 1/2 cup green vegetable salad- 2 times a day

Chicken/Vegetable Diet~ 1 chicken leg (w/o skin) & 1/2 cup green vegetable salad- 2 times a day

Steak/Vegetable Diet~ 3 oz steak (lean, broiled) & 1/2 cup green vegetable salad- 2 times a day

Fish/Tomato Diet~ 4 oz fish (baked or broiled) & 1 tomato- 2 times a day

Melon/Cottage Cheese Diet~ 1/2 melon & 2 Tbsp cottage cheese- 3 times a day

Banana Diet~ 1 banana- 3 times a day

Crabmeat/Lettuce Diet~ 1 moderate piece of crabmeat & 1/4 head of lettuce- 2 times a day

Shrimp/Lettuce Diet~ 12 medium sized shrimps & 1/4 head of lettuce- 2 times a day

Tuna/Lettuce Diet~ 4 oz white tuna (water-packed) & 1/4 head of lettuce- 2 times a day

Salmon/Lettuce Diet~ 4 oz salmon (water-packed) & 1/4 head of lettuce- 2 times a day

Additional Information
1. A minimum of 8-10 beverages should be consumed each day, which include water, diet soda, coffee, and tea.
2. In addition, you can have 2-3 generous servings of geletins and 2 servings of broths.
3. The doctor encourages plenty of brisk walking daily.
4. Just one week or less will take off about 10 pounds of overweight. The average is a 1-2 pound loss per day.
5. You don't have to follow the same repetition diet each day. For example, you can do the Banana Diet on Monday, Egg Diet on Tuesday, and Steak/Vegetable Diet on Wednesday...

Hoops · 08-09-2006, 05:25 PM

Yes, the calories are low... 180 to 420... on these diets per day!

The doctor didn't state how long to stay on these diets, but he did say that a lot of people who don't believe they can make it the whole week end up following these diets a second week.

GetFitMom · 08-09-2006, 05:36 PM

[COLOR=Red]Please be careful when attempting these diets.[/COLOR]

There are other Stillman ones with higher cal intake. I personally think these are too extreme...this coming from someone who has the book and occassionally alternates with some of his diets.

Hoops · 08-09-2006, 06:00 PM

I agree, his Quick Weight Loss diet is marvelous!

In regard to his Repetition Diets he says, "You may be one of these overweights who can stick with a diet best, and lose weight astonishingly fast, when you're limited to one or two foods a day and eat those foods at every meal. Numbers of my patients have found this the way to dieting success. Since my goal is to help you take off excess pounds quickly and healthfully, I've created a wide choice of Repetition Quick Weight Loss Diets for you."

dougloid · 08-09-2006, 06:09 PM

I got a chuckle out of Stillman's book how he created a new noun -- [COLOR=Blue]Overweights[/COLOR]. It reminded me of the Sugarbusters book that constantly wrote SUGARBUSTERS! every time they wanted to refer to their plan.

Hoops · 08-10-2006, 01:22 AM

Doug~ Yeah, I was laughing at how he calls his patients overweights, too.

I've used the term several times now. He is pretty dry, although he certainly has a lot of different plans to suit almost everyone. He even has a plan fro Vegetarians that suits Vegans, too. I like the thought of that, although I am loving all this fish, steak, chicken, and shrimp!

doit · 08-20-2006, 02:03 PM

Quote:

He even has a plan for Vegetarians that suits Vegans, too.

I don't have the book. I would like to get it, but in the mean time could you or someone else post the veggie diet?

Skie · 08-21-2006, 06:09 AM

Doit,
See the STICKY dated 6/22, the second thread in this forum, titled THE INCHES-OFF DIET. That's the vegetarian one. It's a fun change of pace from the high-protein diets.

doit · 08-21-2006, 10:57 AM

I did read that one, I just didn't know that was the one. Thanks.

doit · 08-23-2006, 10:19 AM

I just noticed that there are some diets missing here....

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >
MEAT ONLY DIET:

This diet is limited to a half a pound of any meat wanted, 3 times a day, along with plenty of water and othe non-caloric drinks. For lots of those who like meat very much, this has proved an effective quick reducing diet. On this diet eat only lean meats, only when hungry and only enough to take away the hunger. You'll lose great amounts of fat quickly, safely and surely. **This is a repetition diet-choose only one sort of meat to eat a day.

YOGURT ONLY DIET:

For this diet take 120 calories of yogurt (I would choose no fat-or- lowest in fat...seems to be lowest in carbs) 5 to 6 times a day (total of 600 to 720 calories). You may vary flavors as much as you please, keeping the total calories under 900 daily. If you become constitipated take milk of magnesia to help.

<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

I found this on another site and these were there.

-----------------------------------------------------------------
These weren't..............lol

Crabmeat/Lettuce Diet~ 1 moderate piece of crabmeat & 1/4 head of lettuce- 2 times a day

Shrimp/Lettuce Diet~ 12 medium sized shrimps & 1/4 head of lettuce- 2 times a day

Tuna/Lettuce Diet~ 4 oz white tuna (water-packed) & 1/4 head of lettuce- 2 times a day

Salmon/Lettuce Diet~ 4 oz salmon (water-packed) & 1/4 head of lettuce- 2 times a day

Additional Information
1. A minimum of 8-10 beverages should be consumed each day, which include water, diet soda, coffee, and tea.
2. In addition, you can have 2-3 generous servings of geletins and 2 servings of broths.
3. The doctor encourages plenty of brisk walking daily.
4. Just one week or less will take off about 10 pounds of overweight. The average is a 1-2 pound loss per day.
5. You don't have to follow the same repetition diet each day. For example, you can do the Banana Diet on Monday, Egg Diet on Tuesday, and Steak/Vegetable Diet on Wednesday...
--------------------------------------------------------------------

doit · 08-30-2006, 02:21 PM

shameless BUMP :blush:

DEBI IN OHIO · 11-29-2006, 03:39 PM

DOIT...it that 1/2 pound of meat the TOTAL for the day, spread out for 3 meals???? or up to 1/2 pound at each meal??

nataliemurat · 01-17-2007, 11:45 AM

be very careful with this. when you start to eat like normal -weight people do, you will gain it all back. better to switch to 'south beach' diet after 2 weeks. its the way normal people eat

DEBI IN OHIO · 01-18-2007, 08:06 AM

[QUOTE=nataliemurat;8016145]be very careful with this. when you start to eat like normal -weight people do, you will gain it all back. better to switch to 'south beach' diet after 2 weeks. its the way normal people eat[/QU

I see this was ur first post.....and I am assuming maybe ur last???
how can U say the way normal people eat??? The way "normal" people eat is how most of the USA got heavy in the first place......Nothing is wrong with South Beach but this site is for ALL low carb plans not just ONE! No- One PLan works for everyone!! I suggest you read more on the boards, because there are plenty of people here that have done low carbing for years

ny_shelly · 01-29-2007, 08:01 PM

CosmicMuffin · 06-30-2008, 08:54 AM

[COLOR="Magenta"]What is normal?

Hoops~ Have you done any of these other diets and where did you get your book?[/COLOR]

Hoops · 07-02-2008, 10:47 AM

The longest I did these diets consecutively is 3 days. I did the Egg Diet, the Meat & Vegetable Diet, and the Fish & Tomato Diet.

They are listed in his book The Doctor's Quick Inches Off Diet. I found the copy on Amazon a few years ago.

LJB · 07-02-2008, 11:01 AM

I believe there was a rumor Renee Zellweger or maybe it was Nicole Kidman(?) did the 3 day egg diet when filming Cold Mountain.

THEY ONLY EAT BOILED EGGS
During the filming of "Cold Mountain," there were rumors that one famous actress on set ate only boiled eggs. She would rise in the morning and eat one and then have one or two at the end of the day.
That was her entire diet. And apparently she is not alone.
Celebrity trainer David Kirsch says, "I had a client who was getting ready for the Oscars and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements.
"It's a self-defeating strategy," says Kirsch. "You need to eat enough, particularly protein, to build lean and toned muscle in the first place."

Hoops · 07-02-2008, 11:20 AM

Eggs are kind of gross to me. I've only eaten them in the last maybe 2 or 3 years. Stillman's Repetition Diets can be changed each day, so no need to live off eggs for days.

Shiroiyuki · 07-09-2008, 08:10 PM

So, is this part of the Inches-off diet (as sort of a suggested 'meal-plan' during this phase), or to be used alone for fast slimming?

I'm afraid I'm still very new at all of this *blushes*

Hoops · 07-11-2008, 10:07 PM

I just copied this from a previous post I made some time ago.....

Quote:

Originally Posted by Hoops

In regard to his Repetition Diets he says, "You may be one of these overweights who can stick with a diet best, and lose weight astonishingly fast, when you're limited to one or two foods a day and eat those foods at every meal. Numbers of my patients have found this the way to dieting success. Since my goal is to help you take off excess pounds quickly and healthfully, I've created a wide choice of Repetition Quick Weight Loss Diets for you."

Southern-Dahlin · 07-14-2008, 08:41 AM

Quote:

Originally Posted by Hoops

I just copied this from a previous post I made some time ago.....

Originally Posted by Hoops View Post
In regard to his Repetition Diets he says, "You may be one of these overweights who can stick with a diet best, and lose weight astonishingly fast, when you're limited to one or two foods a day and eat those foods at every meal. Numbers of my patients have found this the way to dieting success. Since my goal is to help you take off excess pounds quickly and healthfully, I've created a wide choice of Repetition Quick Weight Loss Diets for you."

I know for me simpler is easier.....but the calories on these seem so low

skeeweeaka · 11-18-2008, 12:16 AM

Interesting diet...need to try this and see if it works for me!

TJ

Danceruk · 12-07-2008, 06:13 AM

Find the repititons easy..however I miss the fat munching from 1 month of egg fasting. Noticing with yoghurt/cottage cheese I can SEE results faster, flatter stomach/changes in shape.

Anyways feeling good with them, maybe try some more in a few weeks!

mozzer · 12-08-2008, 07:52 PM

Danceruk, just curious if you are following the quantities he lists in the yogurt diet (5-6 yogurts a day)? Are you hungry? I'm glad it is working out for you!

I love yogurt and cottage cheese, yum.

Danceruk · 12-09-2008, 11:12 AM

cottage cheese, usually anywhere between 200-300g a day :weight loss is rapid

Yoghurt 2-4 max I have found. I feel absolutely stuffed after 150g! its hours till I want to see one again!

anna76 · 04-03-2009, 06:53 AM

Three eggs a day.....well you would certainly lose weight quickly that way!

I'm thinking that the egg thing would be good a few days a week alternated with the meat, fish, or chicken plans. I would not want to go very long with so little protein, three eggs is only 21 grams.

Interesting though. Thanks for posting this!

LustfortheMoment · 04-23-2009, 09:33 PM

Thanks for the list, Hoops. I would guess that everyone fashions their own version of Stillman around only a few foods. I'm using smoked turkey, tuna in water, fat free cottage cheese, string cheese, and Eggbeaters. I average perhaps 3-5g of carbohydrate daily.

Good Luck,

Abby......

jordan42 · 04-24-2009, 01:53 PM

Get the book .. he has dozens of diets in there.

jgw · 04-24-2009, 02:11 PM

Thanks for posting!

08-09-2006, 05:20 PM	#1
Hoops Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Las Vegas Posts: 4,302 Gallery: Hoops Stats: 5'9"	Dr. Stillman's Repetition Diets A few people have asked, so I typed them out from Dr. Stillman's Book, The Doctor's Quick Inches-Off Diet, pages 134-141. Choose 1 each day. Egg Diet~ 1 egg- 3 times a day Skim-Milk Diet~ 1 glass of skim milk- 3 times a day Buttermilk Diet~ 1 glass of buttermilk- 4 times a day Cottage Cheese Diet~ 4 Tbsp cottage cheese- 3 times a day Meat/Vegetable Diet~ 3 oz hamburger (lean, broiled) & 1/2 cup green vegetable salad- 2 times a day Chicken/Vegetable Diet~ 1 chicken leg (w/o skin) & 1/2 cup green vegetable salad- 2 times a day Steak/Vegetable Diet~ 3 oz steak (lean, broiled) & 1/2 cup green vegetable salad- 2 times a day Fish/Tomato Diet~ 4 oz fish (baked or broiled) & 1 tomato- 2 times a day Melon/Cottage Cheese Diet~ 1/2 melon & 2 Tbsp cottage cheese- 3 times a day Banana Diet~ 1 banana- 3 times a day Crabmeat/Lettuce Diet~ 1 moderate piece of crabmeat & 1/4 head of lettuce- 2 times a day Shrimp/Lettuce Diet~ 12 medium sized shrimps & 1/4 head of lettuce- 2 times a day Tuna/Lettuce Diet~ 4 oz white tuna (water-packed) & 1/4 head of lettuce- 2 times a day Salmon/Lettuce Diet~ 4 oz salmon (water-packed) & 1/4 head of lettuce- 2 times a day Additional Information 1. A minimum of 8-10 beverages should be consumed each day, which include water, diet soda, coffee, and tea. 2. In addition, you can have 2-3 generous servings of geletins and 2 servings of broths. 3. The doctor encourages plenty of brisk walking daily. 4. Just one week or less will take off about 10 pounds of overweight. The average is a 1-2 pound loss per day. 5. You don't have to follow the same repetition diet each day. For example, you can do the Banana Diet on Monday, Egg Diet on Tuesday, and Steak/Vegetable Diet on Wednesday... __________________ Laura~ 41 yo

08-23-2006, 10:19 AM	#10
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 575 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	I just noticed that there are some diets missing here.... >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> > MEAT ONLY DIET: This diet is limited to a half a pound of any meat wanted, 3 times a day, along with plenty of water and othe non-caloric drinks. For lots of those who like meat very much, this has proved an effective quick reducing diet. On this diet eat only lean meats, only when hungry and only enough to take away the hunger. You'll lose great amounts of fat quickly, safely and surely. **This is a repetition diet-choose only one sort of meat to eat a day. YOGURT ONLY DIET: For this diet take 120 calories of yogurt (I would choose no fat-or- lowest in fat...seems to be lowest in carbs) 5 to 6 times a day (total of 600 to 720 calories). You may vary flavors as much as you please, keeping the total calories under 900 daily. If you become constitipated take milk of magnesia to help. <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< I found this on another site and these were there. ----------------------------------------------------------------- These weren't..............lol Crabmeat/Lettuce Diet~ 1 moderate piece of crabmeat & 1/4 head of lettuce- 2 times a day Shrimp/Lettuce Diet~ 12 medium sized shrimps & 1/4 head of lettuce- 2 times a day Tuna/Lettuce Diet~ 4 oz white tuna (water-packed) & 1/4 head of lettuce- 2 times a day Salmon/Lettuce Diet~ 4 oz salmon (water-packed) & 1/4 head of lettuce- 2 times a day Additional Information 1. A minimum of 8-10 beverages should be consumed each day, which include water, diet soda, coffee, and tea. 2. In addition, you can have 2-3 generous servings of geletins and 2 servings of broths. 3. The doctor encourages plenty of brisk walking daily. 4. Just one week or less will take off about 10 pounds of overweight. The average is a 1-2 pound loss per day. 5. You don't have to follow the same repetition diet each day. For example, you can do the Banana Diet on Monday, Egg Diet on Tuesday, and Steak/Vegetable Diet on Wednesday... -------------------------------------------------------------------- __________________ Started back on Stillman, on 9/3/06 at 219.8 266~~~~~~189.2~~160-120 ~~~76.8 lbs. lost~ ~ ~29.2-69.2 to go~~~ 9/03/06...219.8 10/1/06...211.4 11/1/06...193 12/1/06...182.8 1/1/06...192 Started raw foods on 10/21/06 @ 200.8

01-18-2007, 08:06 AM	#14
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 5,991 Gallery: DEBI IN OHIO Stats: 235.5/-----/150ish? WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	[QUOTE=nataliemurat;8016145]be very careful with this. when you start to eat like normal -weight people do, you will gain it all back. better to switch to 'south beach' diet after 2 weeks. its the way normal people eat[/QU I see this was ur first post.....and I am assuming maybe ur last??? how can U say the way normal people eat??? The way "normal" people eat is how most of the USA got heavy in the first place......Nothing is wrong with South Beach but this site is for ALL low carb plans not just ONE! No- One PLan works for everyone!! I suggest you read more on the boards, because there are plenty of people here that have done low carbing for years Last edited by DEBI IN OHIO; 01-18-2007 at 08:08 AM..

01-29-2007, 08:01 PM	#15
ny_shelly Very Gabby LCF Member!!! Join Date: Jan 2006 Location: Rochester, NY but originally from Pittsburgh Posts: 3,667 Gallery: ny_shelly Stats: 320.4/312.2/135 ~ 5'6" WOE: Dukan Diet Start Date: 8/26/11 Day 1	ouch

07-02-2008, 11:01 AM	#18
LJB Way too much time on my hands! Join Date: Jan 2008 Location: Massachusetts Posts: 24,486 Gallery: LJB Stats: Size 8 at Present WOE: No flour or sugar.	I believe there was a rumor Renee Zellweger or maybe it was Nicole Kidman(?) did the 3 day egg diet when filming Cold Mountain. THEY ONLY EAT BOILED EGGS During the filming of "Cold Mountain," there were rumors that one famous actress on set ate only boiled eggs. She would rise in the morning and eat one and then have one or two at the end of the day. That was her entire diet. And apparently she is not alone. Celebrity trainer David Kirsch says, "I had a client who was getting ready for the Oscars and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. "It's a self-defeating strategy," says Kirsch. "You need to eat enough, particularly protein, to build lean and toned muscle in the first place." __________________ "Eating fat and protein?Go figure!." - Lora

08-09-2006, 05:25 PM	#2
Hoops Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Las Vegas Posts: 4,302 Gallery: Hoops Stats: 5'9"	Yes, the calories are low... 180 to 420... on these diets per day! The doctor didn't state how long to stay on these diets, but he did say that a lot of people who don't believe they can make it the whole week end up following these diets a second week.

08-09-2006, 05:36 PM	#3
GetFitMom MAJOR LCF POSTER! Join Date: Apr 2006 Location: Virginia Posts: 1,025 Gallery: GetFitMom Stats: goal is to lose 3 sizes WOE: Atkins 72 Start Date: Spring 2001	[COLOR=Red]Please be careful when attempting these diets.[/COLOR] There are other Stillman ones with higher cal intake. I personally think these are too extreme...this coming from someone who has the book and occassionally alternates with some of his diets.

08-09-2006, 06:00 PM	#4
Hoops Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Las Vegas Posts: 4,302 Gallery: Hoops Stats: 5'9"	I agree, his Quick Weight Loss diet is marvelous! In regard to his Repetition Diets he says, "You may be one of these overweights who can stick with a diet best, and lose weight astonishingly fast, when you're limited to one or two foods a day and eat those foods at every meal. Numbers of my patients have found this the way to dieting success. Since my goal is to help you take off excess pounds quickly and healthfully, I've created a wide choice of Repetition Quick Weight Loss Diets for you."

08-09-2006, 06:09 PM	#5
dougloid Senior LCF Member Join Date: Aug 2003 Location: Atlanta, GA Posts: 713 Gallery: dougloid WOE: South Beach Start Date: January 2003	I got a chuckle out of Stillman's book how he created a new noun -- [COLOR=Blue]Overweights[/COLOR]. It reminded me of the Sugarbusters book that constantly wrote SUGARBUSTERS! every time they wanted to refer to their plan.

08-10-2006, 01:22 AM	#6
Hoops Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Las Vegas Posts: 4,302 Gallery: Hoops Stats: 5'9"	Doug~ Yeah, I was laughing at how he calls his patients overweights, too. I've used the term several times now. He is pretty dry, although he certainly has a lot of different plans to suit almost everyone. He even has a plan fro Vegetarians that suits Vegans, too. I like the thought of that, although I am loving all this fish, steak, chicken, and shrimp!

08-21-2006, 06:09 AM	#8
Skie Senior LCF Member Join Date: Aug 2003 Posts: 58 Gallery: Skie	Doit, See the STICKY dated 6/22, the second thread in this forum, titled THE INCHES-OFF DIET. That's the vegetarian one. It's a fun change of pace from the high-protein diets.

08-21-2006, 10:57 AM	#9
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 575 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	I did read that one, I just didn't know that was the one. Thanks.

08-30-2006, 02:21 PM	#11
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 575 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	shameless BUMP :blush:

11-29-2006, 03:39 PM	#12
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 5,991 Gallery: DEBI IN OHIO Stats: 235.5/-----/150ish? WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	DOIT...it that 1/2 pound of meat the TOTAL for the day, spread out for 3 meals???? or up to 1/2 pound at each meal??

01-17-2007, 11:45 AM	#13
nataliemurat Junior LCF Member Join Date: Jan 2007 Posts: 1 Gallery: nataliemurat	be very careful with this. when you start to eat like normal -weight people do, you will gain it all back. better to switch to 'south beach' diet after 2 weeks. its the way normal people eat

06-30-2008, 08:54 AM	#16
CosmicMuffin Lovely, Luscious, Luxurious Loungie Brat Join Date: Mar 2003 Location: KENTUCKY, Heart is in Essex, England (No white heels, blue eyeshadow, or dancing around my bag) Posts: 7,652 Gallery: CosmicMuffin WOE: South Beach	[COLOR="Magenta"]What is normal? Hoops~ Have you done any of these other diets and where did you get your book?[/COLOR]

07-02-2008, 10:47 AM	#17
Hoops Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Las Vegas Posts: 4,302 Gallery: Hoops Stats: 5'9"	The longest I did these diets consecutively is 3 days. I did the Egg Diet, the Meat & Vegetable Diet, and the Fish & Tomato Diet. They are listed in his book The Doctor's Quick Inches Off Diet. I found the copy on Amazon a few years ago.

07-02-2008, 11:20 AM	#19
Hoops Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Las Vegas Posts: 4,302 Gallery: Hoops Stats: 5'9"	Eggs are kind of gross to me. I've only eaten them in the last maybe 2 or 3 years. Stillman's Repetition Diets can be changed each day, so no need to live off eggs for days.

07-09-2008, 08:10 PM	#20
Shiroiyuki Junior LCF Member Join Date: Jul 2008 Location: Michigan Posts: 2 Gallery: Shiroiyuki	So, is this part of the Inches-off diet (as sort of a suggested 'meal-plan' during this phase), or to be used alone for fast slimming? I'm afraid I'm still very new at all of this blushes

11-18-2008, 12:16 AM	#23
skeeweeaka Senior LCF Member Join Date: Aug 2008 Location: Ohio Posts: 929 Gallery: skeeweeaka Stats: 235/215/135 WOE: Low Carb! Alternate Day! Start Date: March 2008! January '09 Restart!	Interesting diet...need to try this and see if it works for me! TJ

12-07-2008, 06:13 AM	#24
Danceruk Major LCF Poster! Join Date: Oct 2008 Location: London/Norfolk Posts: 1,053 Gallery: Danceruk Stats: at goal WOE: hhcg Start Date: Atkins August 2008 down 45lb/VLC/HCG	Find the repititons easy..however I miss the fat munching from 1 month of egg fasting. Noticing with yoghurt/cottage cheese I can SEE results faster, flatter stomach/changes in shape. Anyways feeling good with them, maybe try some more in a few weeks!

12-08-2008, 07:52 PM	#25
mozzer Junior LCF Member Join Date: Aug 2007 Location: Northern Virginia Posts: 16 Gallery: mozzer Stats: 360/??/175 WOE: long-term induction Start Date: 09/2009	Danceruk, just curious if you are following the quantities he lists in the yogurt diet (5-6 yogurts a day)? Are you hungry? I'm glad it is working out for you! I love yogurt and cottage cheese, yum.

12-09-2008, 11:12 AM	#26
Danceruk Major LCF Poster! Join Date: Oct 2008 Location: London/Norfolk Posts: 1,053 Gallery: Danceruk Stats: at goal WOE: hhcg Start Date: Atkins August 2008 down 45lb/VLC/HCG	cottage cheese, usually anywhere between 200-300g a day :weight loss is rapid Yoghurt 2-4 max I have found. I feel absolutely stuffed after 150g! its hours till I want to see one again!

04-03-2009, 06:53 AM	#27
anna76 Junior LCF Member Join Date: Jul 2008 Location: Florida Posts: 10 Gallery: anna76 Stats: 150/146/120 5'9	Three eggs a day.....well you would certainly lose weight quickly that way! I'm thinking that the egg thing would be good a few days a week alternated with the meat, fish, or chicken plans. I would not want to go very long with so little protein, three eggs is only 21 grams. Interesting though. Thanks for posting this!

04-23-2009, 09:33 PM	#28
LustfortheMoment Senior LCF Member Join Date: Apr 2009 Location: Boston Posts: 469 Gallery: LustfortheMoment Stats: 194/167/140..... 5'7" WOE: "Modified" Stillman Start Date: 4-17-09	Thanks for the list, Hoops. I would guess that everyone fashions their own version of Stillman around only a few foods. I'm using smoked turkey, tuna in water, fat free cottage cheese, string cheese, and Eggbeaters. I average perhaps 3-5g of carbohydrate daily. Good Luck, Abby......

04-24-2009, 01:53 PM	#29
jordan42 Senior LCF Member Join Date: Apr 2009 Location: Maryland Posts: 152 Gallery: jordan42 Stats: 210/190/170 WOE: Atkins 72 Start Date: April 13 2009	Get the book .. he has dozens of diets in there.

04-24-2009, 02:11 PM	#30
jgw Blabbermouth!!! Join Date: Jan 2006 Location: The Magnolia State Posts: 5,307 Gallery: jgw Stats: SW229 CW185 GW150 WOE: Low carb Start Date: Everyday!	Thanks for posting!

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