New To Site!!

SCALE CRAZY · 07-16-2008, 07:30 AM

Good morning all

I was wondering which program did most of you follow when starting Stillman? I see that he has QWLM, 14D Shape up program and inches-off diet. I'm looking to start on the 21st of the month and want to be prepared.
Questions?? Can you have light string cheese? or FF Cheese? I normally buy the Cottage Cheese non-fat single servings is that ok?

Is there any alcoholic beverages that we are aloud? We normally have some drinks on the weekends with friends!

Hoops · 07-19-2008, 10:51 AM

I typed up several of Stillman's diets and put it in a separate thread for other people who may be interested. Here is the link...

Stillman's Most Popular Diets

In regard to cheese on QWL.... you can have skim-milk cheese in moderation but not part skim milk cheese. He doesn't list anything about fat free cheese, probably because they weren't available back then. Logic would suggest these be alright in moderation. I've used fat free cheddar to add to chili or taco meat while following QWL. I don't know much about cottage cheese, because I dislike it. My guess is those single serves are great, but you may want to wait on someone else to respond to that one.

In regard to Alcohol.... it is NOT allowed, however you'll notice that his 14-Day Shape-Up plan allows limited hard alcohol. After saying that, several of us enjoy the drinks and follow QWL otherwise. It's up to you!

Please join our support group. We have people at all different stages, from Fasting to QWL to Stay-Slim Eating.... although most are following QWL. Here is the link for July...

Stillman's QWL JULY 2008 *Get 'Er Done!"

SCALE CRAZY · 07-21-2008, 08:21 AM

Thanks so much!
I started this morning 7/21 and feeling good so far

menu for 7/21
Breakfast 8:30- 1 light string cheese (made with skim), cup coffee
Snack 11- 1 3oz can tuna and water
Lunch 1:30- sf jello and 2 hb eggs
Dinner 6-plain burger and water!!

Goal for the day- treadmill for 60 mins at gym tonight.

Hoops · 07-21-2008, 12:22 PM

Your menu looks fantastic!

You're still welcome to join us unless you prefer hanging out here on your own. Either way.

You'll experience a wonderful loss on QWL.

07-16-2008, 07:30 AM	#1
SCALE CRAZY Junior LCF Member Join Date: Jul 2008 Location: Ohio Posts: 2 Gallery: SCALE CRAZY Stats: 212/180/135 WOE: Stillman's Start Date: July 21,2008	New To Site!! Good morning all I was wondering which program did most of you follow when starting Stillman? I see that he has QWLM, 14D Shape up program and inches-off diet. I'm looking to start on the 21st of the month and want to be prepared. Questions?? Can you have light string cheese? or FF Cheese? I normally buy the Cottage Cheese non-fat single servings is that ok? Is there any alcoholic beverages that we are aloud? We normally have some drinks on the weekends with friends!

07-19-2008, 10:51 AM	#2
Hoops Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Las Vegas Posts: 3,922 Gallery: Hoops Stats: 5'9" goal size 8/10	I typed up several of Stillman's diets and put it in a separate thread for other people who may be interested. Here is the link... Stillman's Most Popular Diets In regard to cheese on QWL.... you can have skim-milk cheese in moderation but not part skim milk cheese. He doesn't list anything about fat free cheese, probably because they weren't available back then. Logic would suggest these be alright in moderation. I've used fat free cheddar to add to chili or taco meat while following QWL. I don't know much about cottage cheese, because I dislike it. My guess is those single serves are great, but you may want to wait on someone else to respond to that one. In regard to Alcohol.... it is NOT allowed, however you'll notice that his 14-Day Shape-Up plan allows limited hard alcohol. After saying that, several of us enjoy the drinks and follow QWL otherwise. It's up to you! Please join our support group. We have people at all different stages, from Fasting to QWL to Stay-Slim Eating.... although most are following QWL. Here is the link for July... Stillman's QWL JULY 2008 *Get 'Er Done!" __________________ Laura~ 37 yo.... I the San Antonio Spurs! August Goals= Wii Fit 1000 min (966) / Walking 500 min (195) / T-Tapp 10 workouts (1)

07-21-2008, 08:21 AM	#3
SCALE CRAZY Junior LCF Member Join Date: Jul 2008 Location: Ohio Posts: 2 Gallery: SCALE CRAZY Stats: 212/180/135 WOE: Stillman's Start Date: July 21,2008	Day 1 Thanks so much! I started this morning 7/21 and feeling good so far menu for 7/21 Breakfast 8:30- 1 light string cheese (made with skim), cup coffee Snack 11- 1 3oz can tuna and water Lunch 1:30- sf jello and 2 hb eggs Dinner 6-plain burger and water!! Goal for the day- treadmill for 60 mins at gym tonight.

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07-21-2008, 12:22 PM	#4
Hoops Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Las Vegas Posts: 3,922 Gallery: Hoops Stats: 5'9" goal size 8/10	Your menu looks fantastic! You're still welcome to join us unless you prefer hanging out here on your own. Either way. You'll experience a wonderful loss on QWL.