***Stillman's MAY "Get 'Er Done" 2008*** - Page 19

shari · 05-31-2008, 03:51 AM

Good morning,

Denise

Congratulations on making it into the 130's and 4lbs away from goal. You've come a long way..

Hoochandme and Kate. You've come to the right place for support.

chessie~don't worry about it. Now that you're back on track you'll be back in ketosis quicker than if you were carbed up for days. WOW, a swimming pool...that's great!!

slatman~I agree..posting keeps me accountable and is a big part of me staying on plan.

Jane and Magickal~congrats on the weight loss!!

LaRon~going to the movies w/o getting popcorn (for me, nachos) is trying. I've even had to take Atkins bars a few times to help keep me from buying their food. Instead of not going, how about take a favorite LC snack?

Hoops, LaRae, Amy, Diana(where are you?

), Amy, Rose, KSS and anyone else I've missed

Have a good day

onefitgal · 05-31-2008, 05:40 AM

WOW congragrates cskies!!

You go Girl!!!

Statman~keep busy as the norm for you and I may not be posting but I am lurking!!

Everyone else hope May was a good month for ya but make June better!!!

For me I have been up and down but maintained..

Have a Great Saturday!!

onefitgal · 05-31-2008, 05:43 AM

cskies DH is still there will be home 3 June. He is tring to find a house

but he keeps talking himself out of it !!!

Says it is expense to rent so looking to buy but he is lost!!

Great end of the May for ya

I know you'll surpass your goal in JUNE!!

Rose

cskies · 05-31-2008, 07:39 AM

Morning!! Last day of May to get 'er done!!

Slept in until 8 this morning...I could get used to that!!

Spent some time going through my jeans...ones that don't fit anymore...ones that fit and look good and ones that will probably never fit!!

I bought a couple of clothing lots on Ebay and some of the jeans that were included were for Jrs!!...and I will never be a junior size!! lol

Put on some capri jeans for the day....don't plan to go anywhere or I will change...I can't bring myself to wear anything in public other than jeans or slacks!! Does anyone else have that problem?? I don't even think I can wear the capris during daycare hours...don't want anyone to see some skin!!

I even have a problem with sandels and people seeing my feet...some of the problem is that growing up on the farm you really didn't want to wear anything that exposed your feet to the things you could step in or on!! I am trying to be better about things like that not that it matters at my age!!

I am looking back through the month of May and thinking I didn't accomplish what I wanted but I did get a hold of myself and worked through to lose a little bit more towards my goal and I am happy with that. I don't do well with time constraints...something in me rebels!!

I will continue to use stillmans on my way to goal and am looking forward to June and what I can change and what I can continue doing to make this journey fun and exciting!!

I do know I will continue with my treadmill walks as I still enjoy them and feel like a slug if I don't get them in everyday!!

Hope everyone has a great weekend!!

Meg056 · 05-31-2008, 09:10 AM

Hi All,

I want to join the Stillman's challenge for June. I've done Stillman's before with good results but I need encouragement 'cause I love my sweets!

hoochandme · 05-31-2008, 10:10 AM

Is cream in coffee ok? I see HWC in some posts - heavy whipping cream?

Also, how do you all feel about diet soda? Had a heck of a time getting off the sugary stuff, so I'm still having a couple of diet sodas a day.

Good day so far...
B = 3 scrambled eggs with garlic pepper
L = boneless broiled skinless breast

magickal1 · 05-31-2008, 10:11 AM

congrates to all the losers so sorry been having some home troubles any way , i am down 4 pounds this morning gonna change my stats miss u all

Meg056 · 05-31-2008, 10:29 AM

Here's the Stillman plan to remind us what we may and may not eat!

Dr.Stillman's ~Quick Weight Loss Diet

It's pretty much just lean protein and only eating to satiety. We have to have at least 80 oz. of water a day. Diet drinks are OK I think but watch the carbs on them. Cream isn't allowed because it has fat. This is a low carb and also low fat plan. Having said that..I know the rules. the challenge is to stick to it! I'm a gonna try.

cskies · 06-01-2008, 06:15 AM

New Month...New Thread

Stillman's June 2008...Fun in the Sun!!

05-31-2008, 03:51 AM	#541
shari Senior LCF Member Join Date: Jan 2005 Location: MD Posts: 330 Gallery: shari Stats: 194/???/145 WOE: Atkins	Good morning, Denise Congratulations on making it into the 130's and 4lbs away from goal. You've come a long way.. Hoochandme and Kate. You've come to the right place for support. chessie~don't worry about it. Now that you're back on track you'll be back in ketosis quicker than if you were carbed up for days. WOW, a swimming pool...that's great!! slatman~I agree..posting keeps me accountable and is a big part of me staying on plan. Jane and Magickal~congrats on the weight loss!! LaRon~going to the movies w/o getting popcorn (for me, nachos) is trying. I've even had to take Atkins bars a few times to help keep me from buying their food. Instead of not going, how about take a favorite LC snack? Hoops, LaRae, Amy, Diana(where are you? ), Amy, Rose, KSS and anyone else I've missed Have a good day __________________ Mid-Year Resolution Challenge Team #7 Last edited by shari : 05-31-2008 at 03:52 AM.

05-31-2008, 07:39 AM	#544
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,183 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	Morning!! Last day of May to get 'er done!! Slept in until 8 this morning...I could get used to that!! Spent some time going through my jeans...ones that don't fit anymore...ones that fit and look good and ones that will probably never fit!! I bought a couple of clothing lots on Ebay and some of the jeans that were included were for Jrs!!...and I will never be a junior size!! lol Put on some capri jeans for the day....don't plan to go anywhere or I will change...I can't bring myself to wear anything in public other than jeans or slacks!! Does anyone else have that problem?? I don't even think I can wear the capris during daycare hours...don't want anyone to see some skin!! I even have a problem with sandels and people seeing my feet...some of the problem is that growing up on the farm you really didn't want to wear anything that exposed your feet to the things you could step in or on!! I am trying to be better about things like that not that it matters at my age!! I am looking back through the month of May and thinking I didn't accomplish what I wanted but I did get a hold of myself and worked through to lose a little bit more towards my goal and I am happy with that. I don't do well with time constraints...something in me rebels!! I will continue to use stillmans on my way to goal and am looking forward to June and what I can change and what I can continue doing to make this journey fun and exciting!! I do know I will continue with my treadmill walks as I still enjoy them and feel like a slug if I don't get them in everyday!! Hope everyone has a great weekend!! __________________ Denise

05-31-2008, 10:29 AM	#548
Meg056 Senior LCF Member Join Date: May 2008 Posts: 411 Blog Entries: 3 Gallery: Meg056	Here's the Stillman plan to remind us what we may and may not eat! Dr.Stillman's ~Quick Weight Loss Diet It's pretty much just lean protein and only eating to satiety. We have to have at least 80 oz. of water a day. Diet drinks are OK I think but watch the carbs on them. Cream isn't allowed because it has fat. This is a low carb and also low fat plan. Having said that..I know the rules. the challenge is to stick to it! I'm a gonna try. __________________ monthly losses in pounds May......8 June.....4 July......6 August..6

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05-31-2008, 05:40 AM	#542
onefitgal Senior LCF Member Join Date: Dec 2007 Posts: 161 Gallery: onefitgal Stats: 140/132/115 WOE: Atkins/Stillmans Start Date: Nov. 28 2007	WOW congragrates cskies!! You go Girl!!! Statman~keep busy as the norm for you and I may not be posting but I am lurking!! Everyone else hope May was a good month for ya but make June better!!! For me I have been up and down but maintained.. Have a Great Saturday!!

05-31-2008, 05:43 AM	#543
onefitgal Senior LCF Member Join Date: Dec 2007 Posts: 161 Gallery: onefitgal Stats: 140/132/115 WOE: Atkins/Stillmans Start Date: Nov. 28 2007	cskies DH is still there will be home 3 June. He is tring to find a house but he keeps talking himself out of it !!! Says it is expense to rent so looking to buy but he is lost!! Great end of the May for ya I know you'll surpass your goal in JUNE!! Rose

05-31-2008, 09:10 AM	#545
Meg056 Senior LCF Member Join Date: May 2008 Posts: 411 Blog Entries: 3 Gallery: Meg056	Hi All, I want to join the Stillman's challenge for June. I've done Stillman's before with good results but I need encouragement 'cause I love my sweets!

05-31-2008, 10:10 AM	#546
hoochandme Junior LCF Member Join Date: May 2008 Location: Treasure Coast, FL Posts: 7 Gallery: hoochandme Stats: 160/153/125 WOE: Stillman's	Is cream in coffee ok? I see HWC in some posts - heavy whipping cream? Also, how do you all feel about diet soda? Had a heck of a time getting off the sugary stuff, so I'm still having a couple of diet sodas a day. Good day so far... B = 3 scrambled eggs with garlic pepper L = boneless broiled skinless breast

05-31-2008, 10:11 AM	#547
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 484 Blog Entries: 10 Gallery: magickal1 Stats: 422/270/160 WOE: atkins/stillmans Start Date: may 2006	congrates to all the losers so sorry been having some home troubles any way , i am down 4 pounds this morning gonna change my stats miss u all

06-01-2008, 06:15 AM	#549
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,183 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	New Month...New Thread Stillman's June 2008...Fun in the Sun!!