***Stillman's MAY "Get 'Er Done" 2008*** - Page 16

magickal1 · 05-22-2008, 11:50 AM

wow alot of posting going on in here!!!!!! I cant keep up so ill say hi to all and about the birds, bats, snakes, rats, mice, and oh my bob cat I wont be visiting thats crazyyyyyyy!!

Im doing great high energy and cleaning big time in the house today !!!! trying to get the excersize in that way......... no loss today but still at 289 ill live with that for a second.....

menue
hamburger patty
tuna
tuna
lots of water and green tea

Diana sry no new from the doc, best wishes to u sweety!
cskies thx for asking about me

slatman good to see u around, was wondering where u been .....
amy stick with it
jess congrates on the 5k
deb its a great feelin when ppl take notice happy 4 u
love - oh how i hate tom it puts me behind for 10 days !!!!!!!!

cskies · 05-22-2008, 12:06 PM

Well after reading about slatman's rattlesnakes and bobcats...I guess a dead bird is looking pretty fine!!

glad you are doing so good magickal!!

LaRon...wanted to say hi to you to....kind of different when you are a world away!!

shari · 05-22-2008, 04:52 PM

Hi gang,

Gotta say I'm truly inspired now. I reread some of the older stillmans' thread and was reminded how far you really have come, cskies!! You started close to my weight now and look at you now!!!

Debi on losing 30lbs in 3 months...those days of losing a pound here and there do add up!!

KUTGW

Magickal on your weightloss as well. WOW is all I can say!!!

Hi

LaRon, Jessie, Diana (hope the doc's appt. went ok), Slatman, Amy,
KSS, Jane, Onefitgal (beautiful picture), and anyone else I've missed

LaRon · 05-22-2008, 05:31 PM

Hi Everyone!

Awesome Magickal! Way to go girl!

Been just eating right, sticking to Stillman. Lost almost all the weight that I gained back. So I'm now at 157. Been really sick, I think I have bronchitis so I haven't been exercising. Coughing like heck, especially at night. I have asthma so I have to really watch it. Can't get in to the Dr. today. I hope they don't put me on anything, I like my body to go through it or heal itself. I notice that I gain weight on certain meds.

It is TGIF here and I'm actually going to TGIF tonight. Yup, they have it here in Japan :

Keep up all the good work!

cskies · 05-22-2008, 06:45 PM

Shari Thanks for the compliment....just what I nneded tonight...not that I was going to go off stillmans...but tomorrow is my 52nd birthday...and after reading what you said I went to the store for my treat tomorrow....cottage cheese....:P I ate the last of mine the other day so it really will be a treat!!

No cake and ice cream for me and I really don't care!! I am just so happy to have most of my weeight off...I still want to get rid of 10 pounds....but I am still amazed at what I have accomplished!! It is a very good year ahead for me!!

That being said...I still need to knock off 2 more miles on the treadmill....I had a late pick up and went to the store and mowed my backyard and alley so I am behind in time and miles!!

And for supper I had some baked chicken instead of the hard boiled eggs...went down alot better!!

Hope everyone had a great day!!

Determinedtolose · 05-22-2008, 08:00 PM

Hi Everyone!

I just wanted to let you know that I am officially premenopause! My dr is going to give me the official results in 6 weeks when I go back. But he said most likely, that's it!
Since I'm not experiencing any kind of symptoms than I may not have to be on any kind of hormone supplements, but I'll know for sure when I go back.

Also, he said that my blood pressure is up a bit, he's not sure if it's from nerves or what, but I have to monitor it until I go back.
So I'm going to exercise 3 times a week to help with that. He was very happy that I am losing. The last time I went to see him I was at 235. When I started last year, I was at 243.

I"m also going to get my thyroid checked too! So I'll have some answers and what's going on soon!

Goodnight everyone!

cskies · 05-23-2008, 04:25 AM

diana you got some answers!! and you have lost alot of weight...now you don't be so down on yourself!! Yay for exercise!! and the low carb woe!!

cskies · 05-23-2008, 04:27 AM

140!!!!

to me!!

And the 140 is not my age people!!

yep...not where I wanted to be on my birthday but I will gladly take it!!

gotta go get my morning 3 miles in !!

Hope everyone has an exciting day...That's an order!!

LoveJohn · 05-23-2008, 04:31 AM

Determinedtolose, Hang in there!!! At least you have an idea now what is going on and can find a way to start feeling better.

cskies, you're not getting older, you're getting better. Happy Birthday and treat yourself to something speical, you deserve it!!!

Shari, it was nice to hear from you again!!

Well folks, only 1lb. this week but I can live with that, know that TOM is around the corner. I'm just glad I'm still losing and remember when I got close to Onederland last time I had trouble knocking off those last 5-6 lbs., if it takes a lb. a week until I get there then so be it.

Hope you all have a great day!

Jane

onefitgal · 05-23-2008, 05:39 AM

cskies~~

Great job on the pounds and making another year!!!

Ate Mexican food last night up 2 pounds but expected it!!

Feel Horride about the cheat but loved every minute of it at the time.

Going to just enjoy the weekend and get back on track Monday.

I did the Army wife stuff this week. Movers next week and DD graduation so just going to enjoy some fruit wine and beers. No bread or rice or pasta but no eggs or chicken or fish.

I think a nice salad too....

Hopefully it wont ruin me to bad but I need a break.

Good luck to those staying on plan this weekend.

Be safe this weekend and be sure to have fun!!!

See ya later gators,

Rose

chessie2m · 05-23-2008, 06:08 AM

cskies....what a birthday present!!! 130's here you come!!

Well I did good my first day back on stillmans untill I went to the movies with my boys....we saw the new narnia movie. I ended up eating some candy and popcorn....I think the hardest day on stillmans is always the first day because you always tell yourself " I can start tomorrow". Once I get the first day down I dont want to waste it...so today is now my official first day of a 10 day stillman fast.

I will run this afternoon when my little girl is napping. Hubby is off for 4 days because of the holiday. We are building a wrap around front porch on your house...I am so excited. We are going to start this weekend.
Hope everyone is doing well.
Jessie

Determinedtolose · 05-23-2008, 08:38 AM

Good Morning Ladies!!!

DENISE!!!!!

Determinedtolose · 05-23-2008, 08:46 AM

TGIF!!!!

Hi everyone!

I hope everyone has a great weekend and let's try to stay on plan!! I know it's hard, but we can plan ahead and make some low carb snacks and munchies!!!

You all are such a great bunch of Losers!!!

DEBI IN OHIO · 05-23-2008, 10:35 AM

Happy Birthday Cskies!!
Im going to the camper for the Holiday weekend...AFTER I take my teen daughter to get her temps for driving YIKES
Take care!

cskies · 05-23-2008, 10:54 AM

Diana...thanks for the virtual birthday cupcake...that is the only kind I will have today!!

Thanks for the birthday wishes everyone!!

I am almost too excited about being so close to the 130's to eat today!!

B- coffee
L- 2 hard boiled eggs
D- steak

and I have my cottage cheese should I feel the need for a treat...

LaRae · 05-23-2008, 12:51 PM

Denise, Happy Birthday to you and a big congratulations for being at 140lbs. on your Birthday no less!! How did you do that??

What a gift!!

Stay safe from all of these storms!!

scarletakb · 05-23-2008, 05:22 PM

fiishing up my first week... well.. ok.. 5 days to be exact... I really tried to be good.. but I wasn't. I go through such horrible detox... I'm just miserable.. so, I cave and have some pretzels.. and that prety much screws over an entire day.. my husband will be working 3 back to back midnights this weekend.. so, I'm on my own.. so, it's probably a good time to start full time.

How do you girls get through the first few days of detox? I mean.. I get it bad... all I want to do is curl up in bed... and pray to god for someone to shoot me!! and I have been really carbing up the last 8 months.. gained alot of weight... so, I know once I get started I should have a really good first few weeks drop in weight.. I just can't get through the detox... is there anything I can take to relieve some of the symptoms? (biggest symptom for me is nausea... also I get really bad diarhea.. REALLY Bad... I'll spare you the details but I really can't leave my house.. Also headaches.. achiness... oh, and what my husband calls the "***** crabs".. you know my satanic personality comes out full force!!)

Also, I have an event in 7 weeks that I'm using for my first motivation.. and I'm wondering.. what could I reasonably hope to lose in 7 weeks time?

Determinedtolose · 05-23-2008, 05:34 PM

You're Welcome Denise! Have a great and wonderful Birthday today!!!

shari · 05-23-2008, 05:47 PM

DENISE!!!

Congratulations on making it to 140 as well

I can smell the 130's for you....LOL

You're too good to not cheat today.

Everyone else..sorry can't personalize tonight..have to do some last minute calls (while I lurk

) I'll post more tomorrow. Have a good night.

lavsreal · 05-23-2008, 06:12 PM

Happy Birthday Densie! I was doing so very well eventhough didnt post daily (in the process of moving ) but got side-tracked.

Darn Tom

or the Provera

making me a bit wacky these days. Scheduled for a Endometrium Ablation on Wed. hope it goes well and I can get back to my normal self and stay focused on Stillmans plan. Hope to bring back a great report of weight loss soon - just really busy. Everyone have a fantastic weekend!

cskies · 05-23-2008, 07:44 PM

Night everyone!

My college daughter came home tonight....surprise on me!! She had some steak with me and I added a baked potato and green beans for her....

Then...we went to my old high school outdoor track and walked 2 miles!! It was great...checked out the hospital's exercise machine room...from the outside...you have to have a card to get into it and I don't have one yet!!

Had a great day and stayed with stillman's!! 52 looks pretty good from here!!

cskies · 05-24-2008, 05:20 AM

Did everyone party too late and no one told me?? Wow...must be having a wonderful weekend!!

We had lots of tornados in Kansas the past 2 nights but nothing near me!! I didn't even get much rain and have had to water my garden both days.

Got up early to walk my treadmill miles. Plan to go to Salina today...my kids got together to give me a new front door to the house and I have to go to Lowes to pick one out. I have a solid wood door right now but it is pulling the hinges out of the door frame because it is so heavy!! Need to pick up some house supplies and summer fun activity stuff for the daycare kids and I might try to see if I can get my hair cut...I need to take about 2 inches off!

B- coffee and some cottage cheese that I didn't eat yesterday
L- ?
D- grilled hamburger

Enjoy your day!!

AmyInTX · 05-24-2008, 06:05 AM

Happy Birthday Denise

... well yesterday that is! haha!

ate a small salad yesterday...back to stillman's for awhile. i bought a bunch of meat that i am going to grill up today! yay!

cskies · 05-24-2008, 06:31 AM

amy...I always think I am going to be ok too but I somehow return to stillmans....I guess it is because it is so simple...have fun grilling today...sounds yummy!!

Determinedtolose · 05-24-2008, 06:50 AM

Hi Denise, no one partied without you, we partied for you! LOL

That's a great bday present you're getting from your kids! I have wood doors too and need to change them as well. They are starting to become uneven and it's not very leveled any more.
Have a great day!!!

Hi Scarlet, I love you little dog! It's so cute!!!
Just take this one day at a time and plan your day, that really helps to do this woe. I think when you eat enough proteins then your appetite should diminish some and you won't feel as hungry.
YOu can do it!!!

Have a great day!!

Hi Lovesreal! Praying for some good results for you and for some losses too!!!

Have a great day!!!

Hi Shari, hope you don't have to work! Have a great day and weekend!!

Hi Amy, oh I love to grill tons of meat too! That helps so much to know what you're going to eat through the week! Have fun!!!

05-22-2008, 11:50 AM	#451
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 485 Blog Entries: 10 Gallery: magickal1 WOE: atkins/stillmans Start Date: may 2006	wow alot of posting going on in here!!!!!! I cant keep up so ill say hi to all and about the birds, bats, snakes, rats, mice, and oh my bob cat I wont be visiting thats crazyyyyyyy!! Im doing great high energy and cleaning big time in the house today !!!! trying to get the excersize in that way......... no loss today but still at 289 ill live with that for a second..... menue hamburger patty tuna tuna lots of water and green tea Diana sry no new from the doc, best wishes to u sweety! cskies thx for asking about me slatman good to see u around, was wondering where u been ..... amy stick with it jess congrates on the 5k deb its a great feelin when ppl take notice happy 4 u love - oh how i hate tom it puts me behind for 10 days !!!!!!!! __________________ MAGICKAL1You can do anything in 24 hours!!! we can do this divasdown total of 148 pounds!!!

05-22-2008, 12:06 PM	#452
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,242 Gallery: cskies Stats: 186/131/135 WOE: Atkins/Stillmans Start Date: Aug.'07/243 lbs.,5'5", age 52	Well after reading about slatman's rattlesnakes and bobcats...I guess a dead bird is looking pretty fine!! glad you are doing so good magickal!! LaRon...wanted to say hi to you to....kind of different when you are a world away!! Last edited by cskies : 05-22-2008 at 12:20 PM.

05-22-2008, 08:00 PM	#456
Determinedtolose Big Yapper!!!! Join Date: Jul 2007 Posts: 8,483 Gallery: Determinedtolose Stats: To be at a healthy weight! WOE: Atkins/And Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	Hi Everyone! I just wanted to let you know that I am officially premenopause! My dr is going to give me the official results in 6 weeks when I go back. But he said most likely, that's it! Since I'm not experiencing any kind of symptoms than I may not have to be on any kind of hormone supplements, but I'll know for sure when I go back. Also, he said that my blood pressure is up a bit, he's not sure if it's from nerves or what, but I have to monitor it until I go back. So I'm going to exercise 3 times a week to help with that. He was very happy that I am losing. The last time I went to see him I was at 235. When I started last year, I was at 243. I"m also going to get my thyroid checked too! So I'll have some answers and what's going on soon! Goodnight everyone! __________________ DIANA Wilkommen, bienvenu, welcome, c'mon in!! "Your a Daisy if you do!" Faith Plus Nothing Under Grace, cause Law don't go around here, saavy! Dedicated and Determined to Lose 15lbs by 12/27/08!!! http://www.lowcarbfriends.com/bbs/we...w-road-31.html

05-23-2008, 05:39 AM	#460
onefitgal Senior LCF Member Join Date: Dec 2007 Posts: 161 Gallery: onefitgal Stats: 140/132/115 WOE: Atkins/Stillmans Start Date: Nov. 28 2007	cskies~~ Great job on the pounds and making another year!!! Ate Mexican food last night up 2 pounds but expected it!! Feel Horride about the cheat but loved every minute of it at the time. Going to just enjoy the weekend and get back on track Monday. I did the Army wife stuff this week. Movers next week and DD graduation so just going to enjoy some fruit wine and beers. No bread or rice or pasta but no eggs or chicken or fish. I think a nice salad too.... Hopefully it wont ruin me to bad but I need a break. Good luck to those staying on plan this weekend. Be safe this weekend and be sure to have fun!!! See ya later gators, Rose __________________

05-23-2008, 10:35 AM	#464
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 6,114 Gallery: DEBI IN OHIO Stats: 247/191.5/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	Happy Birthday Cskies!! Im going to the camper for the Holiday weekend...AFTER I take my teen daughter to get her temps for driving YIKES Take care! Last edited by DEBI IN OHIO : 05-23-2008 at 10:44 AM.

05-22-2008, 04:52 PM	#453
shari Senior LCF Member Join Date: Jan 2005 Location: MD Posts: 380 Gallery: shari Stats: 194/???/145 WOE: Atkins	Hi gang, Gotta say I'm truly inspired now. I reread some of the older stillmans' thread and was reminded how far you really have come, cskies!! You started close to my weight now and look at you now!!! Debi on losing 30lbs in 3 months...those days of losing a pound here and there do add up!! KUTGW Magickal on your weightloss as well. WOW is all I can say!!! Hi LaRon, Jessie, Diana (hope the doc's appt. went ok), Slatman, Amy, KSS, Jane, Onefitgal (beautiful picture), and anyone else I've missed

05-22-2008, 05:31 PM	#454
LaRon Junior LCF Member Join Date: Apr 2008 Location: Japan Posts: 39 Gallery: LaRon Stats: 163.5/149/130 WOE: Atkins/Stillmans Start Date: April 28, 2008	Hi Everyone! Awesome Magickal! Way to go girl! Been just eating right, sticking to Stillman. Lost almost all the weight that I gained back. So I'm now at 157. Been really sick, I think I have bronchitis so I haven't been exercising. Coughing like heck, especially at night. I have asthma so I have to really watch it. Can't get in to the Dr. today. I hope they don't put me on anything, I like my body to go through it or heal itself. I notice that I gain weight on certain meds. It is TGIF here and I'm actually going to TGIF tonight. Yup, they have it here in Japan : Keep up all the good work!

05-22-2008, 06:45 PM	#455
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,242 Gallery: cskies Stats: 186/131/135 WOE: Atkins/Stillmans Start Date: Aug.'07/243 lbs.,5'5", age 52	Shari Thanks for the compliment....just what I nneded tonight...not that I was going to go off stillmans...but tomorrow is my 52nd birthday...and after reading what you said I went to the store for my treat tomorrow....cottage cheese....:P I ate the last of mine the other day so it really will be a treat!! No cake and ice cream for me and I really don't care!! I am just so happy to have most of my weeight off...I still want to get rid of 10 pounds....but I am still amazed at what I have accomplished!! It is a very good year ahead for me!! That being said...I still need to knock off 2 more miles on the treadmill....I had a late pick up and went to the store and mowed my backyard and alley so I am behind in time and miles!! And for supper I had some baked chicken instead of the hard boiled eggs...went down alot better!! Hope everyone had a great day!!

05-23-2008, 04:25 AM	#457
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,242 Gallery: cskies Stats: 186/131/135 WOE: Atkins/Stillmans Start Date: Aug.'07/243 lbs.,5'5", age 52	diana you got some answers!! and you have lost alot of weight...now you don't be so down on yourself!! Yay for exercise!! and the low carb woe!!

05-23-2008, 04:27 AM	#458
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,242 Gallery: cskies Stats: 186/131/135 WOE: Atkins/Stillmans Start Date: Aug.'07/243 lbs.,5'5", age 52	140!!!! to me!! And the 140 is not my age people!! yep...not where I wanted to be on my birthday but I will gladly take it!! gotta go get my morning 3 miles in !! Hope everyone has an exciting day...That's an order!!

05-23-2008, 04:31 AM	#459
LoveJohn Senior LCF Member Join Date: Jul 2007 Location: Western Kansas Posts: 359 Gallery: LoveJohn Stats: 237/204/165 WOE: Stillman's semi-modified Start Date: 7-16-07, restart 5-05-08	Determinedtolose, Hang in there!!! At least you have an idea now what is going on and can find a way to start feeling better. cskies, you're not getting older, you're getting better. Happy Birthday and treat yourself to something speical, you deserve it!!! Shari, it was nice to hear from you again!! Well folks, only 1lb. this week but I can live with that, know that TOM is around the corner. I'm just glad I'm still losing and remember when I got close to Onederland last time I had trouble knocking off those last 5-6 lbs., if it takes a lb. a week until I get there then so be it. Hope you all have a great day! Jane

05-23-2008, 06:08 AM	#461
chessie2m Senior LCF Member Join Date: May 2006 Posts: 201 Gallery: chessie2m Stats: 190/143/125 Start Date: 3/1/2006	cskies....what a birthday present!!! 130's here you come!! Well I did good my first day back on stillmans untill I went to the movies with my boys....we saw the new narnia movie. I ended up eating some candy and popcorn....I think the hardest day on stillmans is always the first day because you always tell yourself " I can start tomorrow". Once I get the first day down I dont want to waste it...so today is now my official first day of a 10 day stillman fast. I will run this afternoon when my little girl is napping. Hubby is off for 4 days because of the holiday. We are building a wrap around front porch on your house...I am so excited. We are going to start this weekend. Hope everyone is doing well. Jessie

05-23-2008, 08:38 AM	#462
Determinedtolose Big Yapper!!!! Join Date: Jul 2007 Posts: 8,483 Gallery: Determinedtolose Stats: To be at a healthy weight! WOE: Atkins/And Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	Good Morning Ladies!!! DENISE!!!!!

05-23-2008, 08:46 AM	#463
Determinedtolose Big Yapper!!!! Join Date: Jul 2007 Posts: 8,483 Gallery: Determinedtolose Stats: To be at a healthy weight! WOE: Atkins/And Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	TGIF!!!! Hi everyone! I hope everyone has a great weekend and let's try to stay on plan!! I know it's hard, but we can plan ahead and make some low carb snacks and munchies!!! You all are such a great bunch of Losers!!!

05-23-2008, 10:54 AM	#465
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,242 Gallery: cskies Stats: 186/131/135 WOE: Atkins/Stillmans Start Date: Aug.'07/243 lbs.,5'5", age 52	Diana...thanks for the virtual birthday cupcake...that is the only kind I will have today!! Thanks for the birthday wishes everyone!! I am almost too excited about being so close to the 130's to eat today!! B- coffee L- 2 hard boiled eggs D- steak and I have my cottage cheese should I feel the need for a treat...

05-23-2008, 12:51 PM	#466
LaRae MAJOR LCF POSTER! Join Date: Jun 2007 Location: OKlahoma Posts: 1,633 Gallery: LaRae Stats: 273 (highest)/268(started Atkins)243/231/150 WOE: Barry Groves NHWL Start Date: June 13, 2007	Denise, Happy Birthday to you and a big congratulations for being at 140lbs. on your Birthday no less!! How did you do that?? What a gift!! Stay safe from all of these storms!!

05-23-2008, 05:22 PM	#467
scarletakb MAJOR LCF POSTER! Join Date: Jan 2003 Location: St. Louis, MO Posts: 1,002 Gallery: scarletakb	fiishing up my first week... well.. ok.. 5 days to be exact... I really tried to be good.. but I wasn't. I go through such horrible detox... I'm just miserable.. so, I cave and have some pretzels.. and that prety much screws over an entire day.. my husband will be working 3 back to back midnights this weekend.. so, I'm on my own.. so, it's probably a good time to start full time. How do you girls get through the first few days of detox? I mean.. I get it bad... all I want to do is curl up in bed... and pray to god for someone to shoot me!! and I have been really carbing up the last 8 months.. gained alot of weight... so, I know once I get started I should have a really good first few weeks drop in weight.. I just can't get through the detox... is there anything I can take to relieve some of the symptoms? (biggest symptom for me is nausea... also I get really bad diarhea.. REALLY Bad... I'll spare you the details but I really can't leave my house.. Also headaches.. achiness... oh, and what my husband calls the "***** crabs".. you know my satanic personality comes out full force!!) Also, I have an event in 7 weeks that I'm using for my first motivation.. and I'm wondering.. what could I reasonably hope to lose in 7 weeks time?

05-23-2008, 05:34 PM	#468
Determinedtolose Big Yapper!!!! Join Date: Jul 2007 Posts: 8,483 Gallery: Determinedtolose Stats: To be at a healthy weight! WOE: Atkins/And Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	You're Welcome Denise! Have a great and wonderful Birthday today!!!

05-23-2008, 05:47 PM	#469
shari Senior LCF Member Join Date: Jan 2005 Location: MD Posts: 380 Gallery: shari Stats: 194/???/145 WOE: Atkins	DENISE!!! Congratulations on making it to 140 as well I can smell the 130's for you....LOL You're too good to not cheat today. Everyone else..sorry can't personalize tonight..have to do some last minute calls (while I lurk ) I'll post more tomorrow. Have a good night.

05-23-2008, 06:12 PM	#470
lavsreal Junior LCF Member Join Date: Nov 2007 Location: Michigan Posts: 54 Blog Entries: 1 Gallery: lavsreal Stats: 248/238.2/130 WOE: Atkins - Induction Start Date: 12/4/07	Happy Birthday Densie! I was doing so very well eventhough didnt post daily (in the process of moving ) but got side-tracked. Darn Tom or the Provera making me a bit wacky these days. Scheduled for a Endometrium Ablation on Wed. hope it goes well and I can get back to my normal self and stay focused on Stillmans plan. Hope to bring back a great report of weight loss soon - just really busy. Everyone have a fantastic weekend!

05-23-2008, 07:44 PM	#471
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,242 Gallery: cskies Stats: 186/131/135 WOE: Atkins/Stillmans Start Date: Aug.'07/243 lbs.,5'5", age 52	Night everyone! My college daughter came home tonight....surprise on me!! She had some steak with me and I added a baked potato and green beans for her.... Then...we went to my old high school outdoor track and walked 2 miles!! It was great...checked out the hospital's exercise machine room...from the outside...you have to have a card to get into it and I don't have one yet!! Had a great day and stayed with stillman's!! 52 looks pretty good from here!!

05-24-2008, 05:20 AM	#472
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,242 Gallery: cskies Stats: 186/131/135 WOE: Atkins/Stillmans Start Date: Aug.'07/243 lbs.,5'5", age 52	Did everyone party too late and no one told me?? Wow...must be having a wonderful weekend!! We had lots of tornados in Kansas the past 2 nights but nothing near me!! I didn't even get much rain and have had to water my garden both days. Got up early to walk my treadmill miles. Plan to go to Salina today...my kids got together to give me a new front door to the house and I have to go to Lowes to pick one out. I have a solid wood door right now but it is pulling the hinges out of the door frame because it is so heavy!! Need to pick up some house supplies and summer fun activity stuff for the daycare kids and I might try to see if I can get my hair cut...I need to take about 2 inches off! B- coffee and some cottage cheese that I didn't eat yesterday L- ? D- grilled hamburger Enjoy your day!!

05-24-2008, 06:05 AM	#473
AmyInTX Senior LCF Member Join Date: Apr 2005 Posts: 83 Gallery: AmyInTX Stats: 262/216/170	Happy Birthday Denise ... well yesterday that is! haha! ate a small salad yesterday...back to stillman's for awhile. i bought a bunch of meat that i am going to grill up today! yay!

05-24-2008, 06:31 AM	#474
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,242 Gallery: cskies Stats: 186/131/135 WOE: Atkins/Stillmans Start Date: Aug.'07/243 lbs.,5'5", age 52	amy...I always think I am going to be ok too but I somehow return to stillmans....I guess it is because it is so simple...have fun grilling today...sounds yummy!!

05-24-2008, 06:50 AM	#475
Determinedtolose Big Yapper!!!! Join Date: Jul 2007 Posts: 8,483 Gallery: Determinedtolose Stats: To be at a healthy weight! WOE: Atkins/And Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	Hi Denise, no one partied without you, we partied for you! LOL That's a great bday present you're getting from your kids! I have wood doors too and need to change them as well. They are starting to become uneven and it's not very leveled any more. Have a great day!!! Hi Scarlet, I love you little dog! It's so cute!!! Just take this one day at a time and plan your day, that really helps to do this woe. I think when you eat enough proteins then your appetite should diminish some and you won't feel as hungry. YOu can do it!!! Have a great day!! Hi Lovesreal! Praying for some good results for you and for some losses too!!! Have a great day!!! Hi Shari, hope you don't have to work! Have a great day and weekend!! Hi Amy, oh I love to grill tons of meat too! That helps so much to know what you're going to eat through the week! Have fun!!!