Would this work?

Bobbedazzler · 04-15-2008, 01:44 AM

Hi all, not posted on here for quite a while but its got to that time again - 2½ weeks until my holiday and nothing fits.

I'd be more than happy losing half a stone before my hols, so was thinking about a plan .......

2 weeks on stillman, no cheating, lots of exercise (I currently have a treadmill sat in my livingroom).

Then gradually over a few days introducing some carbs and fat so that by the time I go away I'm following Atkins, which I can continue whilst away on holiday.

Then was thinking once I get back maybe I could to Stillman in the week and Atkins at weekends ....... I appreciate that I may put on a couple of lb during a weekend on Atkins but was thinking that the overall for the week would still be a good loss!

So, what do you guys think? Do you think this would be a good plan and that 7lb during 2 weeks of stillman is achievable? I haven't followed stillman for 12 months now so it would be a shock to the system so, hopefully, quite dramatic.

Thanks

Jo x

slatman · 04-15-2008, 11:23 AM

cycling qwl with atkins is a great plan that you can sustain for a long time

Bobbedazzler · 04-17-2008, 05:51 AM

Excellent, thanks very much.

04-15-2008, 01:44 AM	#1 (permalink)
Bobbedazzler Junior LCF Member Join Date: Feb 2005 Location: Lancashire, UK Posts: 32 Gallery: Bobbedazzler Stats: 180/168/133 WOE: Stillman Start Date: 19th March 07	Would this work? Hi all, not posted on here for quite a while but its got to that time again - 2½ weeks until my holiday and nothing fits. I'd be more than happy losing half a stone before my hols, so was thinking about a plan ....... 2 weeks on stillman, no cheating, lots of exercise (I currently have a treadmill sat in my livingroom). Then gradually over a few days introducing some carbs and fat so that by the time I go away I'm following Atkins, which I can continue whilst away on holiday. Then was thinking once I get back maybe I could to Stillman in the week and Atkins at weekends ....... I appreciate that I may put on a couple of lb during a weekend on Atkins but was thinking that the overall for the week would still be a good loss! So, what do you guys think? Do you think this would be a good plan and that 7lb during 2 weeks of stillman is achievable? I haven't followed stillman for 12 months now so it would be a shock to the system so, hopefully, quite dramatic. Thanks Jo x

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04-15-2008, 11:23 AM	#2 (permalink)
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 654 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	cycling qwl with atkins is a great plan that you can sustain for a long time

04-17-2008, 05:51 AM	#3 (permalink)
Bobbedazzler Junior LCF Member Join Date: Feb 2005 Location: Lancashire, UK Posts: 32 Gallery: Bobbedazzler Stats: 180/168/133 WOE: Stillman Start Date: 19th March 07	Excellent, thanks very much.