Cream Eggs and Refeed

Moretta · 04-11-2008, 10:17 AM

Sorry, I am new to this and waitng for my books to come, which I just ordered yesterday through Ebay.

Can anyone share with me the recipe for cream eggs.

What does refeed mean. Does it mean you go off Stilmans for a day or so and continue with the diet you were previously on.

Thanks.

sammykay · 04-11-2008, 11:13 AM

I'm not a breakfast person. But eating then fills me up. I will make egg creams there are some threads on the main board about them. I use 2 to 3 eggs almond milk and tea, coffee, or diet soda lots of ice. It is super filling and I am getting in by mini meals

A refers : I would search through slatmans posts about refewes he is much more articulate than I am about them. They help me mentally where I am not so worried if I have an event or date I can eat lower carb Then jump back on plan. I added benefit to this diet in be past I would say wow u ate an egg roll and it had cards. You might as well stop at taco bell and eat everything on the menu. Now I can go anywhere and not have desire to eat

04-11-2008, 10:17 AM	#1 (permalink)
Moretta Senior LCF Member Join Date: Apr 2008 Location: Canada Posts: 160 Gallery: Moretta Stats: 146.6 WOE: LC of some sort undecided which one Start Date: March 28, 2008	Cream Eggs and Refeed Sorry, I am new to this and waitng for my books to come, which I just ordered yesterday through Ebay. Can anyone share with me the recipe for cream eggs. What does refeed mean. Does it mean you go off Stilmans for a day or so and continue with the diet you were previously on. Thanks.

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04-11-2008, 11:13 AM	#2 (permalink)
sammykay Senior LCF Member Join Date: Jul 2004 Posts: 268 Gallery: sammykay Stats: 197:166.4:125 WOE: atkins/stillmans Start Date: restart Jan 27 2008	I'm not a breakfast person. But eating then fills me up. I will make egg creams there are some threads on the main board about them. I use 2 to 3 eggs almond milk and tea, coffee, or diet soda lots of ice. It is super filling and I am getting in by mini meals A refers : I would search through slatmans posts about refewes he is much more articulate than I am about them. They help me mentally where I am not so worried if I have an event or date I can eat lower carb Then jump back on plan. I added benefit to this diet in be past I would say wow u ate an egg roll and it had cards. You might as well stop at taco bell and eat everything on the menu. Now I can go anywhere and not have desire to eat