**Stillman's QWL APRIL 2008 "Get Er' Done!"** - Page 29

DEBI IN OHIO · 04-28-2008, 08:17 AM

not doing stillmans

B-2 dobie muffins(my variation)
L- double protein drink
D- baked chicken legs

off to work......have a great day!

Meekness29 · 04-28-2008, 08:46 AM

Mork

Determinedtolose · 04-28-2008, 08:54 AM

Good Morning Everyone!

First a big Congrats to all those who have lost!!!! LaRae, Magickal, Slatman, WindyCity, Debi!! You all are doing awesome!!

Welcome to the new crew!

LaRon, , Kissymom, and Tina, hang around here long enough and you'll learn some great info!!

Hi Hoops, you called it, the Suns did win, but can they do it again! NOT!!! LOL!! Owie on the sunburn. Is it that hot already! Yikes!!!
Have a great day Pal!!

Hi LaRae! I'm so happy for you Sweetie!! I'm just so thrilled that you're losing, it really makes my day!!!

Hi Magickal, thank you for asking about me!! You're such a Sweetheart!! Your losses are amazing and you just keep on plugging along! Good for you!!!
Keep up the good work!!

Hi Slatman, wow! 100 miles! Jeepers!! Are you bionic!? LOL!! You do such a great job!!

Hi Debi, you have come so far and are doing so well! Keep it up! I just loved how you turned yourself around!!! Good for you.

Hi Denise, how's everything going? You just keep pluggin along too! I hope you have a super day!!!

Windycity, those are some great numbers!! You're doing fantastic!! Watch them numbers grow!!! Whoohoo!!

Meek, Amy, Kathy and Mork, you're going to do great on this! I hope you all have a wonderful week on Stillmans!!! You'll see your losses!!

Love ya!!

BROWNIEE412 · 04-28-2008, 09:24 AM

Good Morning!!!

Well i've slipped up so bad you would think I was coated in Wesson

(TOM didn't help matters)
I bought some groceries to begin fresh tomorrow, tell me what you think
B:hb eggs
L:chicken or tuna
d:tilapia or turkey burgers(cooked on a non-stick pan)
Is this a good stillmans menu,inquring minds want to know

....

Meekness29 · 04-28-2008, 09:56 AM

Quote:

Originally Posted by BROWNIEE412

Good Morning!!!

Well i've slipped up so bad you would think I was coated in Wesson

(TOM didn't help matters)
I bought some groceries to begin fresh tomorrow, tell me what you think
B:hb eggs
L:chicken or tuna
d:tilapia or turkey burgers(cooked on a non-stick pan)
Is this a good stillmans menu,inquring minds want to know

....

Looks good to me. I pretty much ate the same thing today.

Windycitygal38 · 04-28-2008, 12:13 PM

Magickal-thanks-I only wish I was doing as well as you!!

Diana-you are always so sweet!

Brownie-don't sweat it! It happens!!! Your menu looks perfect to me!

Hope everyone is having a great Stillmans Day!!

BTW---do any of you all get nauseated or headaches while in Ketosis/Stillman diet? Today I have been feeling this way , I dunno, maybe its unrelated.

BROWNIEE412 · 04-28-2008, 12:29 PM

Hi Meekness & Windy

Thanks for the imput, I feel comfortable now lol
Hope ya'll lose big this week
-Amber
psWindy, I feel like HOT death when I first start low carb.Headaches,nausea,muscle cramps you name it.I think the fact that I am very carbed up never helps.Then after that, I feel better than I ever had in life!!So maybe in a while in you'll feel fantastic

LaRae · 04-28-2008, 01:23 PM

Quote:

BTW---do any of you all get nauseated or headaches while in Ketosis/Stillman diet? Today I have been feeling this way , I dunno, maybe its unrelated.

I started Stillmans on 4/21/08 after being on Atkins since last June. I didn't feel any different than normal; maybe because I had already been eating low-carb.

Hope that you feel better!

AmyInTX · 04-28-2008, 01:58 PM

Quote:

Originally Posted by BROWNIEE412

Hi Meekness & Windy

Thanks for the imput, I feel comfortable now lol
Hope ya'll lose big this week
-Amber
psWindy, I feel like HOT death when I first start low carb.Headaches,nausea,muscle cramps you name it.I think the fact that I am very carbed up never helps.Then after that, I feel better than I ever had in life!!So maybe in a while in you'll feel fantastic

HOT DEATH! HAHAHA!! I LUV IT

as for me, i am starving today. seems like all i'm doing is eating.... sigh. but i have only eaten Stillmans friendly foods ...so yay me!

i do have a slight headache ...

thing that keeps running through my mind is " eat to live, dont live to eat" ..... that statement is harder than it seems.

LaRae · 04-28-2008, 02:15 PM

Amy, I understand that on Stillman's, there is no quantity restriction, although, of course, you are supposed to eat until satisfied and not just to keep eating. However, I know that we need to keep our calories up, and it's better to eat more of Stillman's food than something else!

At least, this is way that I understand it!

AmyInTX · 04-28-2008, 02:31 PM

You are right LaRae ... i just feel like i am eating all of the time. i am sure it will go away after a day or so; i'm just impatient! haha!

DEBI IN OHIO · 04-28-2008, 04:09 PM

Diana....when are we going to see 199 for you??? ur so dang close

u people are talking sunburn and our weather men are saying snow for tomorrow lol

todays menu changed a bitnot doing stillmans

B-2 dobie muffins(my variation)
L- double protein drink
D- 2-baked chicken legs, 1 more dobie muffin

I should be going # 2 all day tomorrow, with those muffins LOL

LaRae · 04-28-2008, 04:13 PM

Debi; what is a "dobie" muffin? I know you are not on Stillman's, but I hadn't heard of a "dobie" muffin. Just curious!

Determinedtolose · 04-28-2008, 04:14 PM

I know Debi, but right now I'm emo-ish!

My hormones are getting the best of me and I'm feeling really sad that I haven't gotten below 200! I don't know why, I'm not there yet. But all I can do is keep on low carbing!

Thank you for caring!!!

DEBI IN OHIO · 04-28-2008, 04:52 PM

LaRae, if u hit search hundreds of pages will pop up on the subject...theres a poster named Dobie she came up with an induction friendly muffin years ago...of course theres many variations of it

flax meal, protein powder, egg, baking powder,oil, davinici syrup...do U want the recipe I used?

KissysMom · 04-28-2008, 04:59 PM

Hey everybody and thanks for the welcome!

I'm hoping that Stillmans can be a good fit for me. I have had issues with food for most of my life and sometimes tend to go overboard and to the extreme with dieting. Thats the main reason that I won't be weighing myself any time soon. I'm afraid of what I'll do if I see what the actual number really is.

I stopped by the store on my way home from work tonight and got some chicken breasts, some fish and some eggs. I didn't eat anything today until I got home (bad I know) and then had a chicken breast. Oh yeah, and I also had a sugar free popsicle. That probably isn't allowed, huh?

Would love some inspiration from all of you that have been doing this for a while.

LaRae · 04-28-2008, 05:04 PM

Quote:

Originally Posted by DEBI IN OHIO

LaRae, if u hit search hundreds of pages will pop up on the subject...theres a poster named Dobie she came up with an induction friendly muffin years ago...of course theres many variations of it

flax meal, protein powder, egg, baking powder,oil, davinici syrup...do U want the recipe I used?

Thanks, Debi, I'm going to pass on the recipe for now. I don't want to be tempted to try it since I'm staying on Stillman's.

I've made different variations of the OMM, the cream cheese muffin, lemon poppyseed, SpongeBob Flax one, and on and on. I loved all of them!! That was just one I had missed!

cskies · 04-28-2008, 06:09 PM

Well, I totally blew my eating for the day...I don't know what my problem is but it wasn't pretty!! blah

I did get my six miles on the treadmill in...I do 3 in the morning and 3 at night...I'm pretty sure I couldn't do 6 all in one shot unless I was extremely motivated...and I am not to that point yet!! if ever

I don't know why I chose 6 miles but I worked my way up to that number and it has stuck...I tried for more and couldn't seem to keep up with it and less than 6 and I feel like I haven't done anything!

Hope everyone else had a good day...I will do better tomorrow!!

cskies · 04-28-2008, 06:12 PM

LaRae...it was sunny here today but still in the 50's...tomorrow it is suppose to get to 70...I hope so!!

Diana, I see you are struggling with the 200/199 mark...hope you can jump past that soon... until then I will be cheering you downward!!

LaRae · 04-28-2008, 06:15 PM

Quote:

Originally Posted by cskies

Well, I totally blew my eating for the day...I don't know what my problem is but it wasn't pretty!! blah

I did get my six miles on the treadmill in...I do 3 in the morning and 3 at night...I'm pretty sure I couldn't do 6 all in one shot unless I was extremely motivated...and I am not to that point yet!! if ever

I don't know why I chose 6 miles but I worked my way up to that number and it has stuck...I tried for more and couldn't seem to keep up with it and less than 6 and I feel like I haven't done anything!

Hope everyone else had a good day...I will do better tomorrow!!

Denise, maybe you can consider your eating a "refeed"? Maybe it will give you a boost! At least, when I ate that peanut butter and nuts on Saturday, Magic suggested that I considered that my refeed day.
You have been so good for so long! I know you have because I have been reading this thread for a long time!

magickal1 · 04-28-2008, 06:16 PM

hi everyone, I am on plan but dam im craving something not sure what but something do evr get that, I think im gonna go watch a movie and go to bed early so i dont give in I had a freat eat day excatly my planned menue, so i think ill just use my own advise i can do anything in 24 hours...Im so close to breaking out the 300's and I dont want to sabatage myself.......have a gtrat nite

cskies · 04-28-2008, 06:19 PM

Thanks for the vote of confidence LaRae...if I consider it a refeed...I did a refeed for everyone on board today!!

Magickal...I didn't eat the mahi mahi tonight...would have , could have, should have!!

maybe tomorrow....will give you a review on that...tomorrow!!

magickal1 · 04-28-2008, 06:23 PM

cskies - u will love it !!! and remember its just one day darling u can get right back on tomorrow and like Larae said use it as a refeed and bust out the next 10 days, I know u have it in you, ur stats show that !!!!!!!

cskies · 04-28-2008, 06:23 PM

Hey Diana, I saw the cake you made for your nephew on the recipe board! I knew you were talented and highly creative... you just prove your greatness day after day!!
What a neat cake and what a sweet aunt you are!! I still want you to adopt me into your family!!

cskies · 04-28-2008, 06:25 PM

Thanks magickal...I should have gone to bed!! lol I don't know what gets into my head sometimes but for the most part I can get past the thing that is calling my name but tonight I didn't even seem to try and resist!

I hate feeling like a failure.

LaRae · 04-28-2008, 06:36 PM

Quote:

Originally Posted by cskies

Thanks magickal...I should have gone to bed!! lol I don't know what gets into my head sometimes but for the most part I can get past the thing that is calling my name but tonight I didn't even seem to try and resist!

I hate feeling like a failure.

YOU are hardly a failure!! You are almost to goal, exercise regularly, and you are an inspiration!

04-28-2008, 08:54 AM	#843
Determinedtolose Big Yapper!!!! Join Date: Jul 2007 Posts: 7,942 Gallery: Determinedtolose Stats: To be at a healthy weight! WOE: Atkins/And Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	Good Morning Everyone! First a big Congrats to all those who have lost!!!! LaRae, Magickal, Slatman, WindyCity, Debi!! You all are doing awesome!! Welcome to the new crew! LaRon, , Kissymom, and Tina, hang around here long enough and you'll learn some great info!! Hi Hoops, you called it, the Suns did win, but can they do it again! NOT!!! LOL!! Owie on the sunburn. Is it that hot already! Yikes!!! Have a great day Pal!! Hi LaRae! I'm so happy for you Sweetie!! I'm just so thrilled that you're losing, it really makes my day!!! Hi Magickal, thank you for asking about me!! You're such a Sweetheart!! Your losses are amazing and you just keep on plugging along! Good for you!!! Keep up the good work!! Hi Slatman, wow! 100 miles! Jeepers!! Are you bionic!? LOL!! You do such a great job!! Hi Debi, you have come so far and are doing so well! Keep it up! I just loved how you turned yourself around!!! Good for you. Hi Denise, how's everything going? You just keep pluggin along too! I hope you have a super day!!! Windycity, those are some great numbers!! You're doing fantastic!! Watch them numbers grow!!! Whoohoo!! Meek, Amy, Kathy and Mork, you're going to do great on this! I hope you all have a wonderful week on Stillmans!!! You'll see your losses!! Love ya!! __________________ DIANA Wilkommen, bienvenu, welcome, c'mon in!! "Your a Daisy if you do!" Faith Plus Nothing Under Grace, cause Law don't go around here, saavy! Eph 3:9 Dedicated and Determined to Lose 20lbs by 12/27/08!!! 2 hours 45 min Callanetics Completed. http://www.lowcarbfriends.com/bbs/we...w-road-31.html http://www.fitday.com/WebFit/PublicJ...tml?Owner=DA61

04-28-2008, 09:24 AM	#844
BROWNIEE412 Junior LCF Member Join Date: Nov 2007 Location: ATL,by way of PGH Posts: 32 Gallery: BROWNIEE412 Stats: 193/???/135 WOE: Stillmans/Atkins 72 Start Date: May,2008	Good Morning!!! Well i've slipped up so bad you would think I was coated in Wesson (TOM didn't help matters) I bought some groceries to begin fresh tomorrow, tell me what you think B:hb eggs L:chicken or tuna d:tilapia or turkey burgers(cooked on a non-stick pan) Is this a good stillmans menu,inquring minds want to know....

04-28-2008, 12:29 PM	#847
BROWNIEE412 Junior LCF Member Join Date: Nov 2007 Location: ATL,by way of PGH Posts: 32 Gallery: BROWNIEE412 Stats: 193/???/135 WOE: Stillmans/Atkins 72 Start Date: May,2008	Hi Meekness & Windy Thanks for the imput, I feel comfortable now lol Hope ya'll lose big this week -Amber psWindy, I feel like HOT death when I first start low carb.Headaches,nausea,muscle cramps you name it.I think the fact that I am very carbed up never helps.Then after that, I feel better than I ever had in life!!So maybe in a while in you'll feel fantastic Last edited by BROWNIEE412 : 04-28-2008 at 12:39 PM.

04-28-2008, 04:59 PM	#856
KissysMom Emily1965's loyal servant! Join Date: Jun 2002 Posts: 6,469 Gallery: KissysMom	Hey everybody and thanks for the welcome! I'm hoping that Stillmans can be a good fit for me. I have had issues with food for most of my life and sometimes tend to go overboard and to the extreme with dieting. Thats the main reason that I won't be weighing myself any time soon. I'm afraid of what I'll do if I see what the actual number really is. I stopped by the store on my way home from work tonight and got some chicken breasts, some fish and some eggs. I didn't eat anything today until I got home (bad I know) and then had a chicken breast. Oh yeah, and I also had a sugar free popsicle. That probably isn't allowed, huh? Would love some inspiration from all of you that have been doing this for a while. __________________ Riding the lowcarb wagon since October, 1999

04-28-2008, 08:17 AM	#841
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 6,030 Gallery: DEBI IN OHIO Stats: 247/197/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	not doing stillmans B-2 dobie muffins(my variation) L- double protein drink D- baked chicken legs off to work......have a great day!

04-28-2008, 08:46 AM	#842
Meekness29 Way too much time on my hands! Join Date: Mar 2004 Posts: 10,995 Blog Entries: 3 Gallery: Meekness29 Stats: 195/161/160 for now	Mork

04-28-2008, 12:13 PM	#846
Windycitygal38 Junior LCF Member Join Date: Mar 2008 Location: Chicago Posts: 59 Gallery: Windycitygal38 Stats: sz 12---> 8 WOE: Low carb/low fat Start Date: 3/08	Magickal-thanks-I only wish I was doing as well as you!! Diana-you are always so sweet! Brownie-don't sweat it! It happens!!! Your menu looks perfect to me! Hope everyone is having a great Stillmans Day!! BTW---do any of you all get nauseated or headaches while in Ketosis/Stillman diet? Today I have been feeling this way , I dunno, maybe its unrelated.

04-28-2008, 02:15 PM	#850
LaRae MAJOR LCF POSTER! Join Date: Jun 2007 Location: OKlahoma Posts: 1,523 Gallery: LaRae Stats: 273 (highest)/268(started Atkins)243/231/150 WOE: Barry Groves NHWL Start Date: June 13, 2007	Amy, I understand that on Stillman's, there is no quantity restriction, although, of course, you are supposed to eat until satisfied and not just to keep eating. However, I know that we need to keep our calories up, and it's better to eat more of Stillman's food than something else! At least, this is way that I understand it!

04-28-2008, 02:31 PM	#851
AmyInTX Senior LCF Member Join Date: Apr 2005 Posts: 78 Gallery: AmyInTX Stats: 262/216/170	You are right LaRae ... i just feel like i am eating all of the time. i am sure it will go away after a day or so; i'm just impatient! haha!

04-28-2008, 04:09 PM	#852
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 6,030 Gallery: DEBI IN OHIO Stats: 247/197/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	Diana....when are we going to see 199 for you??? ur so dang close u people are talking sunburn and our weather men are saying snow for tomorrow lol todays menu changed a bitnot doing stillmans B-2 dobie muffins(my variation) L- double protein drink D- 2-baked chicken legs, 1 more dobie muffin I should be going # 2 all day tomorrow, with those muffins LOL

04-28-2008, 04:13 PM	#853
LaRae MAJOR LCF POSTER! Join Date: Jun 2007 Location: OKlahoma Posts: 1,523 Gallery: LaRae Stats: 273 (highest)/268(started Atkins)243/231/150 WOE: Barry Groves NHWL Start Date: June 13, 2007	Debi; what is a "dobie" muffin? I know you are not on Stillman's, but I hadn't heard of a "dobie" muffin. Just curious!

04-28-2008, 04:14 PM	#854
Determinedtolose Big Yapper!!!! Join Date: Jul 2007 Posts: 7,942 Gallery: Determinedtolose Stats: To be at a healthy weight! WOE: Atkins/And Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	I know Debi, but right now I'm emo-ish! My hormones are getting the best of me and I'm feeling really sad that I haven't gotten below 200! I don't know why, I'm not there yet. But all I can do is keep on low carbing! Thank you for caring!!!

04-28-2008, 04:52 PM	#855
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 6,030 Gallery: DEBI IN OHIO Stats: 247/197/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	LaRae, if u hit search hundreds of pages will pop up on the subject...theres a poster named Dobie she came up with an induction friendly muffin years ago...of course theres many variations of it flax meal, protein powder, egg, baking powder,oil, davinici syrup...do U want the recipe I used?

04-28-2008, 06:09 PM	#858
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,182 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	Well, I totally blew my eating for the day...I don't know what my problem is but it wasn't pretty!! blah I did get my six miles on the treadmill in...I do 3 in the morning and 3 at night...I'm pretty sure I couldn't do 6 all in one shot unless I was extremely motivated...and I am not to that point yet!! if ever I don't know why I chose 6 miles but I worked my way up to that number and it has stuck...I tried for more and couldn't seem to keep up with it and less than 6 and I feel like I haven't done anything! Hope everyone else had a good day...I will do better tomorrow!!

04-28-2008, 06:12 PM	#859
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,182 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	LaRae...it was sunny here today but still in the 50's...tomorrow it is suppose to get to 70...I hope so!! Diana, I see you are struggling with the 200/199 mark...hope you can jump past that soon... until then I will be cheering you downward!!

04-28-2008, 06:16 PM	#861
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 484 Blog Entries: 10 Gallery: magickal1 Stats: 422/270/160 WOE: atkins/stillmans Start Date: may 2006	hi everyone, I am on plan but dam im craving something not sure what but something do evr get that, I think im gonna go watch a movie and go to bed early so i dont give in I had a freat eat day excatly my planned menue, so i think ill just use my own advise i can do anything in 24 hours...Im so close to breaking out the 300's and I dont want to sabatage myself.......have a gtrat nite

04-28-2008, 06:19 PM	#862
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,182 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	Thanks for the vote of confidence LaRae...if I consider it a refeed...I did a refeed for everyone on board today!! Magickal...I didn't eat the mahi mahi tonight...would have , could have, should have!! maybe tomorrow....will give you a review on that...tomorrow!!

04-28-2008, 06:23 PM	#863
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 484 Blog Entries: 10 Gallery: magickal1 Stats: 422/270/160 WOE: atkins/stillmans Start Date: may 2006	cskies - u will love it !!! and remember its just one day darling u can get right back on tomorrow and like Larae said use it as a refeed and bust out the next 10 days, I know u have it in you, ur stats show that !!!!!!!

04-28-2008, 06:23 PM	#864
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,182 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	Hey Diana, I saw the cake you made for your nephew on the recipe board! I knew you were talented and highly creative... you just prove your greatness day after day!! What a neat cake and what a sweet aunt you are!! I still want you to adopt me into your family!!

04-28-2008, 06:25 PM	#865
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,182 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	Thanks magickal...I should have gone to bed!! lol I don't know what gets into my head sometimes but for the most part I can get past the thing that is calling my name but tonight I didn't even seem to try and resist! I hate feeling like a failure.