**Stillman's QWL APRIL 2008 "Get Er' Done!"** - Page 28

BROWNIEE412 · 04-27-2008, 09:47 AM

Hello all you wonderful people!!
Thanks for the encouragement HoopsI will not let them win (lol) and i'm super happy about your loss.
Hey Amy, lol don't worry about the long story,I live for them
MzLiz, I feel the same way you do that's why this is such a wonderful site to be on.

AmyInTX · 04-27-2008, 10:41 AM

hi all! welcome to all the newbies ... lmao .. i'm still a newbie myself!

anyway, i had a few LC beers last nite. it might have been to early in the "game" to do that, but this is a WOL so i guess i justified to myself. i am back today tho .. full force! with lots of water!

i just have to say, yall are awesome! i love the support here! it truly makes it easier! thanks!

Hoops · 04-27-2008, 11:04 AM

Alright, yesterday I gained 2.4 pounds eating off plan. A little of the gain was probably just getting hydrated from my drinking on Friday night. I decided to eat off plan today, too. I may fast for a day or two, although I will see if my head is in it for a fast tomorrow. Stillman supports fasting those first couple of days, too.

Slatman~ 70+ is darn impressive!

Diana~ Yes, that was a blow out, however I think the Suns may be able to sneak in a win today. I am watching Cleveland and Washington now, but I have to leave soon. So, I am tivo-ing the 4 games.

cskies~ That is some cold weather. I was outside a couple hours yesterday just looking at dogs and driving with the top down on my car and got a sunburn!

Magickal~ You are doing SO well!

Browniee~ Thanks! We are all going to get this weight off!!!!

Amy~ It has to fit into our lifestyle. The more things we allow, the slower our loss. I decided up front that I don't want to give that up completely.

MsLiz · 04-27-2008, 02:17 PM

Thank you all for the responses.

I managed to get my first day done! well, todays not over i guess..

but this board definitely will keep me motivated.. i dont wanna post "man.. ive been off track for a week now" hah.. i cant wait to be like WHOOOO IM AT GOAL!! i have 60 pounds to lose until goal.. & i know with stillmans & exercise itll come right off

then i just gotta concentrate on keeping it off & not going back to old habbits.

but we'll worry about that later.
As for now.. thank you all for the support already.
I WILL get healthy & get to goal this time!!!

cskies · 04-27-2008, 03:34 PM

It's been a good day here ..in the 50's but I did get my front and backyards mowed!! Had to wear a jacket to do it!!

Went to town for groceries...got alot of good food...even the mahi, mahi...got mine at aldi's and will fix it tomorrow for supper!!

Ate at Applebee's today and ordered the hamburger...got rid of the bun...did you know they butter their buns? never knew that!! and ate my friends brocolli and yellow squash and gave them my french fries. It was a nice lunch!!

Last chore for the day will be to change the kitty litter otherwise I got everything done already!! Yay!!

Feeling energized today and ready for a great week and will be back on Stillman's.

Need to get my evening miles on the treadmill done.

magickal1 · 04-27-2008, 04:43 PM

heres my menue for the day

b-2 hb eggs
L-tuna
D-2 pieces of tilapia
1 cup of coffee, water water , green iced tea yummmm

slatman · 04-27-2008, 05:16 PM

got in 100 miles, softball game U of A .. pitching practice with daughter and cleaned the yard I'm done going to bed talk to you all Monday

magickal1 · 04-27-2008, 05:29 PM

Omg slatman!!!!!!!!!!!!!!!!!!!!!!! U rawkkkkkkkkkkkkkkkkkkkkk

so in aww of u , ur legs have to be awesome wtg !!!!

LaRae · 04-27-2008, 05:42 PM

I didn't know you could do 100 miles in one day!!!! That is amazing!

I weighed the same this morning, but I ate late last night. Hoping for a loss in the mornin'!

Here was today's menu:

B - egg/cottage cheese "pancake"
L - nothing
D - tilapia w/cocktail sauce
S - farmer's cheese

Coffee, water, diet orange

Have to admit to a cheat yesterday. I kept thinking about peanut butter, and I ended up eating 3 T. of peanut butter and some nuts! Now it's out of my system, and I don't crave it anymore. Oh, well, it happens . . .

All of you are so encouraging and doing so well!

Three more days of losing before April is over!

magickal1 · 04-27-2008, 05:47 PM

exactly Larae use that as ur refeed day and be good the rest of the week and u will drop , think of it as trickin ur boddy now u want to earn ur reward so give it a few days and drink alot of water and u will get ur reward.......

Hoops · 04-27-2008, 06:02 PM

I got a sunburn again today walking around the animal shelter. Ouch! I should've put sunscreen on. I think tomorrow is going to be 90 degrees!

I am not ready for hot weather.

I ate some junk food today. I am so ready to get back to plan.

I am sure the scale will reflect these two days, although I am hoping Magickal is right about it falling right off.

Good job everyone!!!!

LaRon · 04-27-2008, 06:12 PM

Hi Everyone!

Hey, been lurking around for the past month or so, tried to do stillman's a couple of days here and there...and it sure does work but there is always something that would get me off plan...a birthday, out lunch w/the gals, kids tempting me w/one thing or another...

In any case, I'm going to start today for sure! I live in Japan, my husband is in the military, and today is monday here. I have 4 kids, ages from 10 months thru 15 years old. After my third child (8 years ago), I went from 198 to 117 doing Atkins. It took me about 2 years but by experience I know that low carbing works for me. Now that I'm older, I find that it isn't as easy as before. I would really like to lose about 30 pounds before my daughter turns one in June. I decided to start posting so I have all of you to hold me accountable!

You all are an inspiration and keep up all the good posts and advice!!!

DEBI IN OHIO · 04-27-2008, 06:33 PM

hello, checking in after a busy weekend at work...

I did end up going out last night to the bar I use to hang at every weekend, people were begging me to come visit(haveny been there since beginning of Feb)...I decided not to drink alcohol, it was hard to sit there all night, but I did it...Even though TOM is in full force today, I was down on the scales, this morning...Im very glad I didnt drink.

congrats on all the losses, and welcome Newbies...

I have been following more of a M & E type plan...
I bought some protein podwer from Netrition, its so yummy I want to drink it all day long

magickal1 · 04-27-2008, 07:44 PM

LaRon - welcome u came to a great thread ,,,,,

deb - so glad u found a reward on ur scale!!!! wtg

Hoops · 04-27-2008, 08:10 PM

LaRon~

Debi~

Great job at the bar!

kathys52 · 04-28-2008, 02:17 AM

Quote:

Originally Posted by MsLiz

Thank you all for the responses.

I managed to get my first day done! well, todays not over i guess..

but this board definitely will keep me motivated.. i dont wanna post "man.. ive been off track for a week now" hah.. i cant wait to be like WHOOOO IM AT GOAL!! i have 60 pounds to lose until goal.. & i know with stillmans & exercise itll come right off

then i just gotta concentrate on keeping it off & not going back to old habbits.

but we'll worry about that later.
As for now.. thank you all for the support already.
I WILL get healthy & get to goal this time!!!

MsLiz! I'm not a "regular", but more of an occasional Stillman lurker... I have cycled between Atkins and Stillmans before, and it does work! You CAN avoid those treats...once your carb cravings go bye-bye!
Kathy

cskies · 04-28-2008, 04:47 AM

morning!!
Welcome to all the newbies!!
Going to be a great week everyone!!

B- turkey slices
L- grilled hamburger
D- mahi mahi

got 3 miles done on the treadmill for the morning!! yay!!

DEBI IN OHIO · 04-28-2008, 05:06 AM

224.0 this am.....
dont have a clue about todays menu...except YUMMY egg white protein shake

rainy cold day here today....they are talking snow tomorrow

Meekness29 · 04-28-2008, 05:17 AM

Morning Everyone!

Ok, ok, I started for real on Sunday and did pretty good. Today is going to be even better

Stay focus everyone

LaRae · 04-28-2008, 05:33 AM

Good Morning and Welcome Everyone!

All of you are awesome! I am happy to report a 1/2 lb. loss this morning! After not losing for sooooo long, I am so happy to see that scale move again!

Debi - Good for you! It paid off!

So, the protein powders are legal on Stillman's? I've been wondering about that!

LaRon - I never thought I could stick to any kind of eating plan, but it has been almost a year without any cookies, cake, pie, etc. I guess I'm like an alcoholic; I know if I have one . . . that's it for me! I will not go back to that! There is so much available to us; recipes, food products, etc. that really helps. I love this way of life! Glad you are here!

I thank all of you for your service!

cskies - Do you walk on your treadmill morning AND evening? You are amazing!

(It was really cool here last weekend, too; I'm ready for it to be a little warmer. I know I will be complaining about the heat soon enough!)

Magickal1 - You are unbelievable! I wish I could lose as much as quickly as you do!

MsLiz - How was your first weekend? I hope you did well, and you will soon see some results if not already!

You can do this!

Hoops - I know you will feel better on plan; I sure do! I'm always afraid that if I get off plan, I will never get back on!

Diana - Thanks to you and Magic for turning me on to Stillman's! Love ya!

Kathys52 - Hello! Yes, I am still surprised that my carb cravings are gone! Never thought that would happen! Yeah!

Slatman - The girls salute you! Wow! 100 miles!

Let's have a great, losing week!

DEBI IN OHIO · 04-28-2008, 05:59 AM

LaRae.......im not doing legal stillmans right now....but

my egg white protein powder sounds pretty close to what the "general" stillmans rules
24g protein
2g carbs
110 calories
0.5 g of fat(since its egg whites not yolks=lower fat)

~tina150~ · 04-28-2008, 06:37 AM

Hi all! I think i'm gonna give stillmans another go. I've been doin atkins induction off and on and haven't really gotten anywhere, mostly because I keep going off and on

I did stillman a few years ago and lost almost 100 pounds. I've gradually gained it all back

It's sooo time to get it back off! I have a wedding I'm in June &th. I have my dress hanging on my mirror to tell me i need to look better in it so let's see if if that helps!

AmyInTX · 04-28-2008, 06:52 AM

GOOD MORNING MY STILLMANITES!

i wish everyone the best of luck this week! and many losses!

i may end up weighing every week instead of every other. i need to know what my body is doing to know if i need to tweak things or not.

welcome to the newbies! and hello to all the oldies!

Windycitygal38 · 04-28-2008, 06:54 AM

HI Everyone!
Good morning. Wow, another week left in April ! I am happy to report that being on Stillmans for about a month I have dropped 14 pounds. I know, to some of you , this isn't much . For me, it is!!! There were days I cheated some so I feel good overall. YEAH!

To be honest, to this last poster here. You lost 100 pounds on Stillmans? WOW! I worry about gaining the weight back myself. I am such a worrier. Once I hit my goal I want to do everything right cuz I do NOT want to gain the weight back. Anyone else afraid??

Oh well.
Have a great day.
Here is my menu

B-eggs and lean bacon
L-tuna
D-??

Workout-one hour

Take care all

slatman · 04-28-2008, 07:11 AM

Good Morning!

Weight 199

B: eggs
L: hamb patty / cottage cheese
D: steak

exercise: none... recovery

LaRae · 04-28-2008, 07:13 AM

Quote:

Originally Posted by DEBI IN OHIO

04-27-2008, 11:04 AM	#813
Hoops Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Las Vegas Posts: 3,647 Gallery: Hoops Stats: 5'9" goal size 8/10	Alright, yesterday I gained 2.4 pounds eating off plan. A little of the gain was probably just getting hydrated from my drinking on Friday night. I decided to eat off plan today, too. I may fast for a day or two, although I will see if my head is in it for a fast tomorrow. Stillman supports fasting those first couple of days, too. Slatman~ 70+ is darn impressive! Diana~ Yes, that was a blow out, however I think the Suns may be able to sneak in a win today. I am watching Cleveland and Washington now, but I have to leave soon. So, I am tivo-ing the 4 games. cskies~ That is some cold weather. I was outside a couple hours yesterday just looking at dogs and driving with the top down on my car and got a sunburn! Magickal~ You are doing SO well! Browniee~ Thanks! We are all going to get this weight off!!!! Amy~ It has to fit into our lifestyle. The more things we allow, the slower our loss. I decided up front that I don't want to give that up completely. __________________ Laura~ 36 yo.... I the San Antonio Spurs! Fasting... day 6

04-27-2008, 02:17 PM	#814
MsLiz Junior LCF Member Join Date: Apr 2008 Location: CHI TOWN!! =) Posts: 23 Gallery: MsLiz WOE: less is more ;)	Thank you all for the responses. I managed to get my first day done! well, todays not over i guess.. but this board definitely will keep me motivated.. i dont wanna post "man.. ive been off track for a week now" hah.. i cant wait to be like WHOOOO IM AT GOAL!! i have 60 pounds to lose until goal.. & i know with stillmans & exercise itll come right off then i just gotta concentrate on keeping it off & not going back to old habbits. but we'll worry about that later. As for now.. thank you all for the support already. I WILL get healthy & get to goal this time!!! __________________ You gotta keep pushin on.. the sun dont shine all the time.. theres gonna be some heartache & pain.

04-27-2008, 05:42 PM	#819
LaRae MAJOR LCF POSTER! Join Date: Jun 2007 Location: OKlahoma Posts: 1,402 Gallery: LaRae Stats: 273 (highest)/268(started Atkins)243/231/150 WOE: My Low-Carb Plan Start Date: June 13, 2007	I didn't know you could do 100 miles in one day!!!! That is amazing! I weighed the same this morning, but I ate late last night. Hoping for a loss in the mornin'! Here was today's menu: B - egg/cottage cheese "pancake" L - nothing D - tilapia w/cocktail sauce S - farmer's cheese Coffee, water, diet orange Have to admit to a cheat yesterday. I kept thinking about peanut butter, and I ended up eating 3 T. of peanut butter and some nuts! Now it's out of my system, and I don't crave it anymore. Oh, well, it happens . . . All of you are so encouraging and doing so well! Three more days of losing before April is over! __________________ "I have been driven many times upon my knees by the overwhelming conviction that I had nowhere else to go." ---Abraham Lincoln God who gave us life, gave us liberty. Can the liberties of a nation be secure when we have removed a conviction that these liberties are the gift of God? ---Thomas Jefferson JESUS KNOWS ME THIS I LOVE

04-27-2008, 06:12 PM	#822
LaRon Junior LCF Member Join Date: Apr 2008 Location: Japan Posts: 39 Gallery: LaRon Stats: 163.5/149/130 WOE: Atkins/Stillmans Start Date: April 28, 2008	Newbie! Hi Everyone! Hey, been lurking around for the past month or so, tried to do stillman's a couple of days here and there...and it sure does work but there is always something that would get me off plan...a birthday, out lunch w/the gals, kids tempting me w/one thing or another... In any case, I'm going to start today for sure! I live in Japan, my husband is in the military, and today is monday here. I have 4 kids, ages from 10 months thru 15 years old. After my third child (8 years ago), I went from 198 to 117 doing Atkins. It took me about 2 years but by experience I know that low carbing works for me. Now that I'm older, I find that it isn't as easy as before. I would really like to lose about 30 pounds before my daughter turns one in June. I decided to start posting so I have all of you to hold me accountable! You all are an inspiration and keep up all the good posts and advice!!!

04-27-2008, 06:33 PM	#823
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 5,936 Gallery: DEBI IN OHIO Stats: 247/209/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	hello, checking in after a busy weekend at work... I did end up going out last night to the bar I use to hang at every weekend, people were begging me to come visit(haveny been there since beginning of Feb)...I decided not to drink alcohol, it was hard to sit there all night, but I did it...Even though TOM is in full force today, I was down on the scales, this morning...Im very glad I didnt drink. congrats on all the losses, and welcome Newbies... I have been following more of a M & E type plan... I bought some protein podwer from Netrition, its so yummy I want to drink it all day long __________________ 05/14/01-03/02...249/184(-65)...10/16/06--3/16/07..254.5/204.5(-50) 2/22/08-247 restart 3/22/08-235 (-12) 4/22/08-225 (-10) 5/22/08-217 (-8) 6/22/08-209 (-8) 7/22/08-207 (-2) --------------------------------------------------- Quit Smoking 8/13/2005

04-27-2008, 09:47 AM	#811
BROWNIEE412 Junior LCF Member Join Date: Nov 2007 Location: ATL,by way of PGH Posts: 32 Gallery: BROWNIEE412 Stats: 193/???/135 WOE: Stillmans/Atkins 72 Start Date: May,2008	Hello all you wonderful people!! Thanks for the encouragement HoopsI will not let them win (lol) and i'm super happy about your loss. Hey Amy, lol don't worry about the long story,I live for them MzLiz, I feel the same way you do that's why this is such a wonderful site to be on.

04-27-2008, 10:41 AM	#812
AmyInTX Senior LCF Member Join Date: Apr 2005 Posts: 69 Gallery: AmyInTX Stats: 262/216/170	hi all! welcome to all the newbies ... lmao .. i'm still a newbie myself! anyway, i had a few LC beers last nite. it might have been to early in the "game" to do that, but this is a WOL so i guess i justified to myself. i am back today tho .. full force! with lots of water! i just have to say, yall are awesome! i love the support here! it truly makes it easier! thanks!

04-27-2008, 03:34 PM	#815
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,080 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	It's been a good day here ..in the 50's but I did get my front and backyards mowed!! Had to wear a jacket to do it!! Went to town for groceries...got alot of good food...even the mahi, mahi...got mine at aldi's and will fix it tomorrow for supper!! Ate at Applebee's today and ordered the hamburger...got rid of the bun...did you know they butter their buns? never knew that!! and ate my friends brocolli and yellow squash and gave them my french fries. It was a nice lunch!! Last chore for the day will be to change the kitty litter otherwise I got everything done already!! Yay!! Feeling energized today and ready for a great week and will be back on Stillman's. Need to get my evening miles on the treadmill done.

04-27-2008, 04:43 PM	#816
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 483 Blog Entries: 10 Gallery: magickal1 Stats: 422/270/160 WOE: atkins/stillmans Start Date: may 2006	heres my menue for the day b-2 hb eggs L-tuna D-2 pieces of tilapia 1 cup of coffee, water water , green iced tea yummmm

04-27-2008, 05:16 PM	#817
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	got in 100 miles, softball game U of A .. pitching practice with daughter and cleaned the yard I'm done going to bed talk to you all Monday

04-27-2008, 05:29 PM	#818
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 483 Blog Entries: 10 Gallery: magickal1 Stats: 422/270/160 WOE: atkins/stillmans Start Date: may 2006	Omg slatman!!!!!!!!!!!!!!!!!!!!!!! U rawkkkkkkkkkkkkkkkkkkkkk so in aww of u , ur legs have to be awesome wtg !!!!

04-27-2008, 05:47 PM	#820
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 483 Blog Entries: 10 Gallery: magickal1 Stats: 422/270/160 WOE: atkins/stillmans Start Date: may 2006	exactly Larae use that as ur refeed day and be good the rest of the week and u will drop , think of it as trickin ur boddy now u want to earn ur reward so give it a few days and drink alot of water and u will get ur reward.......

04-27-2008, 06:02 PM	#821
Hoops Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Las Vegas Posts: 3,647 Gallery: Hoops Stats: 5'9" goal size 8/10	I got a sunburn again today walking around the animal shelter. Ouch! I should've put sunscreen on. I think tomorrow is going to be 90 degrees! I am not ready for hot weather. I ate some junk food today. I am so ready to get back to plan. I am sure the scale will reflect these two days, although I am hoping Magickal is right about it falling right off. Good job everyone!!!!

04-27-2008, 07:44 PM	#824
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 483 Blog Entries: 10 Gallery: magickal1 Stats: 422/270/160 WOE: atkins/stillmans Start Date: may 2006	LaRon - welcome u came to a great thread ,,,,, deb - so glad u found a reward on ur scale!!!! wtg

04-27-2008, 08:10 PM	#825
Hoops Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Las Vegas Posts: 3,647 Gallery: Hoops Stats: 5'9" goal size 8/10	LaRon~ Debi~ Great job at the bar!

04-28-2008, 04:47 AM	#827
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,080 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	morning!! Welcome to all the newbies!! Going to be a great week everyone!! B- turkey slices L- grilled hamburger D- mahi mahi got 3 miles done on the treadmill for the morning!! yay!!

04-28-2008, 05:06 AM	#828
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 5,936 Gallery: DEBI IN OHIO Stats: 247/209/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	224.0 this am..... dont have a clue about todays menu...except YUMMY egg white protein shake rainy cold day here today....they are talking snow tomorrow

04-28-2008, 05:17 AM	#829
Meekness29 Way too much time on my hands! Join Date: Mar 2004 Posts: 10,715 Blog Entries: 2 Gallery: Meekness29	Morning Everyone! Ok, ok, I started for real on Sunday and did pretty good. Today is going to be even better Stay focus everyone

04-28-2008, 05:33 AM	#830
LaRae MAJOR LCF POSTER! Join Date: Jun 2007 Location: OKlahoma Posts: 1,402 Gallery: LaRae Stats: 273 (highest)/268(started Atkins)243/231/150 WOE: My Low-Carb Plan Start Date: June 13, 2007	Good Morning and Welcome Everyone! All of you are awesome! I am happy to report a 1/2 lb. loss this morning! After not losing for sooooo long, I am so happy to see that scale move again! Debi - Good for you! It paid off! So, the protein powders are legal on Stillman's? I've been wondering about that! LaRon - I never thought I could stick to any kind of eating plan, but it has been almost a year without any cookies, cake, pie, etc. I guess I'm like an alcoholic; I know if I have one . . . that's it for me! I will not go back to that! There is so much available to us; recipes, food products, etc. that really helps. I love this way of life! Glad you are here! I thank all of you for your service! cskies - Do you walk on your treadmill morning AND evening? You are amazing! (It was really cool here last weekend, too; I'm ready for it to be a little warmer. I know I will be complaining about the heat soon enough!) Magickal1 - You are unbelievable! I wish I could lose as much as quickly as you do! MsLiz - How was your first weekend? I hope you did well, and you will soon see some results if not already! You can do this! Hoops - I know you will feel better on plan; I sure do! I'm always afraid that if I get off plan, I will never get back on! Diana - Thanks to you and Magic for turning me on to Stillman's! Love ya! Kathys52 - Hello! Yes, I am still surprised that my carb cravings are gone! Never thought that would happen! Yeah! Slatman - The girls salute you! Wow! 100 miles! Let's have a great, losing week!

04-28-2008, 05:59 AM	#831
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 5,936 Gallery: DEBI IN OHIO Stats: 247/209/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	LaRae.......im not doing legal stillmans right now....but my egg white protein powder sounds pretty close to what the "general" stillmans rules 24g protein 2g carbs 110 calories 0.5 g of fat(since its egg whites not yolks=lower fat)

04-28-2008, 06:37 AM	#832
~tina150~ Junior LCF Member Join Date: Dec 2007 Location: Indiana Posts: 29 Gallery: ~tina150~ Stats: 244/240/150 WOE: Stillmans Start Date: April 28, 2008	Hi all! I think i'm gonna give stillmans another go. I've been doin atkins induction off and on and haven't really gotten anywhere, mostly because I keep going off and on I did stillman a few years ago and lost almost 100 pounds. I've gradually gained it all back It's sooo time to get it back off! I have a wedding I'm in June &th. I have my dress hanging on my mirror to tell me i need to look better in it so let's see if if that helps!

04-28-2008, 06:52 AM	#833
AmyInTX Senior LCF Member Join Date: Apr 2005 Posts: 69 Gallery: AmyInTX Stats: 262/216/170	GOOD MORNING MY STILLMANITES! i wish everyone the best of luck this week! and many losses! i may end up weighing every week instead of every other. i need to know what my body is doing to know if i need to tweak things or not. welcome to the newbies! and hello to all the oldies!

04-28-2008, 06:54 AM	#834
Windycitygal38 Junior LCF Member Join Date: Mar 2008 Location: Chicago Posts: 59 Gallery: Windycitygal38 Stats: sz 12---> 8 WOE: Low carb/low fat Start Date: 3/08	HI Everyone! Good morning. Wow, another week left in April ! I am happy to report that being on Stillmans for about a month I have dropped 14 pounds. I know, to some of you , this isn't much . For me, it is!!! There were days I cheated some so I feel good overall. YEAH! To be honest, to this last poster here. You lost 100 pounds on Stillmans? WOW! I worry about gaining the weight back myself. I am such a worrier. Once I hit my goal I want to do everything right cuz I do NOT want to gain the weight back. Anyone else afraid?? Oh well. Have a great day. Here is my menu B-eggs and lean bacon L-tuna D-?? Workout-one hour Take care all __________________ If you can dream it, get started!

04-28-2008, 07:11 AM	#835
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	Good Morning! Weight 199 B: eggs L: hamb patty / cottage cheese D: steak exercise: none... recovery