**Stillman's QWL APRIL 2008 "Get Er' Done!"** - Page 27

cskies · 04-25-2008, 05:00 PM

Yeah...I agree..it doesn't take much!!

But what can you do??

Guess we should live near diana and watch the wild teenagers!!

LaRae · 04-25-2008, 05:03 PM

There is one good thing about a [u]small[u] town; teenagers hate living here! They are so bored!

My hometown of Ponca City is up near the Kansas border. Ever heard of it, Denise?

cskies · 04-25-2008, 05:10 PM

wow...that is so cool...because yes i know right where that is!! I use to go by there to get to Tulsa on the Cimmeron Turnpike!!

Determinedtolose · 04-25-2008, 05:40 PM

Nooo! You don't want to live where I do!! I don't even want to live here!

I want to live where you are all at!!!

cskies · 04-25-2008, 05:51 PM

Wide open spaces!! I am telling you this is where heaven begins and ends!!

Determinedtolose · 04-25-2008, 05:53 PM

Quote:

Originally Posted by cskies

Wide open spaces!! I am telling you this is where heaven begins and ends!!

I long for that!

cskies · 04-25-2008, 06:11 PM

I truely enjoy the peace and quiet but not everyone is cut out for that. And you do have to remember that they roll up the carpet at 5 here and alot of things are closed on Sunday and there isn't too much fast food unless you are running it down yourself and cooking it too!!

Forgot to add that everyone knows you here and knows your kids because they look just like you...and news can get home before you do!! lol

cskies · 04-25-2008, 06:18 PM

well guys...I gpt my 6 miles on the treadmill done for the day and I am going to call it a day!!

Night!!

LaRae · 04-25-2008, 06:18 PM

The town I live in has less than 200 people, so if you want fast food, etc., you have to drive 30-35 minutes to Enid. We used to laugh about "going to get a coke", and that is the vending machine at the fire station!

Diana, I grew up in the country and didn't move into town until my senior year of high school. However, I lived in Oklahoma City for almost 25 years, most of which was on the corner of a busy street in a residential area. I know what you mean about the wild teenagers. Our mailbox was "mowed down" several times, our wrought gate was stolen, and just on and on. I don't miss that!

cskies said:
"Forgot to add that everyone knows you here and knows your kids because they look just like you...and news can get home before you do!! lol"
I know! You can't say anything to anyone because they are all related!
If you want to know where someone lives, it's in the old Smith place or where old Herman lived, etc., instead of an address. Just go 4 miles down this road until you come to old so and so's place, then turn right 2 miles, etc. You get the idea!

On a different note, do all of you stay in ketosis? I was on Atkins for 9 months and never got into Ketosis. Now I have been on Stillman's for 5 days, and I still can't get those sticks to turn!! It's very frustrating!

Determinedtolose · 04-25-2008, 06:43 PM

How funny everyone is related!!

LaRae, all the kids there must have moved here! LOL!!

magickal1 · 04-25-2008, 07:33 PM

larae it took me almost 7 too get into ketosis , just keep at it hon u will ....and check it in the mornings , cuz water and alot of fluids will give a lesser reading I find , but give it a few more days then see.....I noticed this last time gettin into ketosis took awhile i came off a cheat so I was really carbed up .......but I been deep purple for a months now u will be too....

magickal1 · 04-26-2008, 04:38 AM

gm everyone!!!!!! im doing the happy dance I am down 3 pounds this morning, love when the scale moves down. This plan works !!!!!!im so close to making it to 2terville

BROWNIEE412 · 04-26-2008, 05:03 AM

GOOD MORNING EVERYONE!!!!
Congrats Magical on the loss, you'll be in 2terville before you know it

LaRae · 04-26-2008, 07:08 AM

INCREDIBLE MAGICKAL1!!!

You are amazing and so inspiring!! I know I have said it before, but you are great!

Thanks for the info. on the ketostix. I've been checking in the evening because I thought I read that Dr. Atkins said to evening was best.

I was down to 237.5 this morning. I get so bloated and feel so heavy from all of the water that I was surprised! Since April 21st (Monday), I've lost 5.5 lbs. I'll take a pound a day! I hope it keeps up!

Have a great, on-plan weekend, everyone!

AmyInTX · 04-26-2008, 07:36 AM

wow ladies in KS ... ya know, i was once one of those teenagers that HAD to get out of my small lil town. went to college a few years in the same town, and got fed up with the "everyone knows everything about you" type thing. i packed my stuff and moved to Dallas as fast as i could find a job and an apt... which took a week tops. those towns really have some scary internal issues that i dont think get addressed as much as they should....ie drugs...prostitution etc. its really sad b/c i think the kids feel "stuck" to a certain extent. i go back to my 10 yr reunion this July ... and for once in my life i am super excited about it! oh.... and did i mention, i can't wait to be thinner as well ! haha! funny part of this story (that turned out to be wayyyyy longer than i had hoped, LOL), is once i got married (7 years ago) and had kids (2 to be exact) ... i wanted to raise them in the small town environment that i was raised in. we moved to a small, growing community right outside of Dallas... we love it! better schools, less crime, more of a family type atmosphere... i guess you can leave a small town, but the small town morals will always be a part of you! .....mmmkay, now that i have talked everyones ear off ....

i am down a pound from yesterday

soooo i weighed in at 223.4 today ... i am hoping to see the "teens" in the next 2 weeks.

grats Magikal on the 3 pounds ... i'm so jealous!

LaRae~ keep at it gurl!

Cskies~ 6 miles ... holy crap girl...you rock!

mornin' Brownie and Determined to Lose

gotta go get ready to go to a lil kids birthday party this afternoon .... oh joy!

have a great day !

LaRae · 04-26-2008, 07:59 AM

Amy, that is super! Good for you! Yeah! We are on our way!

cskies · 04-26-2008, 08:10 AM

Morning you wonderful people!!
wow...everyone is up and going today!!
I slept in until 9:30...then my cat decided I had enough!!

I am on my first cup of coffee and eating some scrambled eggs...trying to decide if I want to make the trip to town today for groceries or wait until tomorrow.

Hope you all get alot done today and have fun doing it!!

slatman · 04-26-2008, 01:31 PM

got up at 4am to start riding... got 50+ miles in before someone turned up the heat
hope everyones having a good weekend!

AmyInTX · 04-26-2008, 03:48 PM

WOW Slatman ... that is amazing !

Hoops · 04-26-2008, 04:11 PM

I was going to skip drinking and go to the movies, but one of the men I work with lost his wife and we all got together for him at the local pub. I got in 25 minutes of walking this morning to retreive my car from the pub!

I am taking today off... I was on plan for 14 days, down 12.6 pounds now, and will be back on tomorrow with QWL or the Inches Off Diet.

Browniee~ Don’t listen to those demons…. Send them away!!!!

Meekness~ I

my scale.

AmyinTexas~

You’ll love the weight loss on this plan! I did Stillman’s QWL for 14 days now, and I’ve lost 12.6 pounds. I did drink heavily on both Fridays.

Hope your little one is feeling better.

Onefitgal~

Sounds like DH was a sweetheart, and

for losing a pound!

magickal~

on losing! Wow, that is so awesome!

Slatman~ You are fierce on that bike!

Jessie~ How much do you want to lose by your birthday? Will that put you where you want to be?

Kaisergirl~

I hope you win the pot!

Skoolmarm~

QWL is perfect to get you moving past that stall. What grade do you teach?

LaRae, Cskies, Diana~ Why am I singing that song by John Cougar Melloncamp?

Windycitygal38 · 04-26-2008, 04:43 PM

HI Everyone!
So glad to hear everyone is doing so so well!!

Welcome to the new ones on board to Stillmans!! You will like the results, thats for sure!!

I went out to lunch yesterday. Its difficult I find when I go out. I ordered a chicken salad with salsa. Now, I worry that the salsa maybe is off plan.? Probably, right? I barely ate the salad as I was satisified with the chicken breast and salsa. Oh well. This is why I hate to eat out cuz its hard to order, ya know???

Today my menu is this'

B=eggs
L-chicken breast
D=fish
s-cottage cheese

I am getting ready to weigh in on monday

Magikal-great job!!! You are lucky!!! But your hard work is paying off!

Hoops-how did you drop so much ? Even though you drank? WOW!!

Have a great night all. I am ready to unwind. Its been all work today and no play!

If I was to have an alcoholic beverage-would LC lite beer be the best choice?? I don't plan on it becoming a habit but since I have been doing Stillmans for one month I might indulge? Whats best, beer or wine or like vodka?? Anyone???

Thanks!

Determinedtolose · 04-26-2008, 04:46 PM

Hi Everybody!

Just wanted to say hi and gotta go again.

A Big Congrats to all the Losers!!!! Whoohoo!!!!!!
I'm so happy for all of you!!!

I ate red chile, but the meat only!!

Well back to my parents house I go!!

Everyone have a wonderful Saturday!!!

LaRae · 04-26-2008, 05:17 PM

Hoops said:

LaRae, Cskies, Diana~ Why am I singing that song by John Cougar Melloncamp?

MsLiz · 04-26-2008, 06:42 PM

i think ive introduced myself before.. & i was gonna start.. but then the temptations of donuts & cookies & brownies & fudge & loaded mayo sandwiches at work...... got the best of me, i guess.

incase i didnt mention it, last time i was on stillmans.. i lost about 9 pounds in the first week. i had AMAZING results.
why i ever went off of it? i have no idea.

but then today when i was clothes shopping.. i just realized.. is my health REALLY worth that junk? i almost had a break down.. & then i realized - all i can do about it is CHANGE it.
time to get back on track. starting NOW.
i think im finallllllly ready!

ILL PROVE IT.

Hoops · 04-27-2008, 12:17 AM

MsLiz~ You definitely can do it! Those sweets at the office will always be around, and you just need to avoid them.

Diana~ You did well at the celebration!

Windy~ It is hard with choices eating out. The hard alcohol is the best bet, but your best choice is the one you like the best.

slatman · 04-27-2008, 06:14 AM

Quote:

Originally Posted by MsLiz

but then today when i was clothes shopping.. i just realized.. is my health REALLY worth that junk? i almost had a break down.. & then i realized - all i can do about it is CHANGE it.
time to get back on track. starting NOW.
i think im finallllllly ready!

ILL PROVE IT.

Getting mad is how many of us got started...get ticked off fed up angry kick something and get going!

04-25-2008, 06:11 PM	#787
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,053 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	I truely enjoy the peace and quiet but not everyone is cut out for that. And you do have to remember that they roll up the carpet at 5 here and alot of things are closed on Sunday and there isn't too much fast food unless you are running it down yourself and cooking it too!! Forgot to add that everyone knows you here and knows your kids because they look just like you...and news can get home before you do!! lol Last edited by cskies : 04-25-2008 at 06:16 PM.

04-25-2008, 06:18 PM	#789
LaRae MAJOR LCF POSTER! Join Date: Jun 2007 Location: OKlahoma Posts: 1,341 Gallery: LaRae Stats: 273 (highest)/268(started Atkins)243/231/150 WOE: My Low-Carb Plan Start Date: June 13, 2007	The town I live in has less than 200 people, so if you want fast food, etc., you have to drive 30-35 minutes to Enid. We used to laugh about "going to get a coke", and that is the vending machine at the fire station! Diana, I grew up in the country and didn't move into town until my senior year of high school. However, I lived in Oklahoma City for almost 25 years, most of which was on the corner of a busy street in a residential area. I know what you mean about the wild teenagers. Our mailbox was "mowed down" several times, our wrought gate was stolen, and just on and on. I don't miss that! cskies said: "Forgot to add that everyone knows you here and knows your kids because they look just like you...and news can get home before you do!! lol" I know! You can't say anything to anyone because they are all related! If you want to know where someone lives, it's in the old Smith place or where old Herman lived, etc., instead of an address. Just go 4 miles down this road until you come to old so and so's place, then turn right 2 miles, etc. You get the idea! On a different note, do all of you stay in ketosis? I was on Atkins for 9 months and never got into Ketosis. Now I have been on Stillman's for 5 days, and I still can't get those sticks to turn!! It's very frustrating! __________________ "I have been driven many times upon my knees by the overwhelming conviction that I had nowhere else to go." ---Abraham Lincoln God who gave us life, gave us liberty. Can the liberties of a nation be secure when we have removed a conviction that these liberties are the gift of God? ---Thomas Jefferson JESUS KNOWS ME THIS I LOVE Last edited by LaRae : 04-25-2008 at 06:23 PM.

04-26-2008, 04:11 PM	#800
Hoops Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Las Vegas Posts: 3,584 Gallery: Hoops Stats: 5'9" goal size 8/10	I was going to skip drinking and go to the movies, but one of the men I work with lost his wife and we all got together for him at the local pub. I got in 25 minutes of walking this morning to retreive my car from the pub! I am taking today off... I was on plan for 14 days, down 12.6 pounds now, and will be back on tomorrow with QWL or the Inches Off Diet. Browniee~ Don’t listen to those demons…. Send them away!!!! Meekness~ I my scale. AmyinTexas~ You’ll love the weight loss on this plan! I did Stillman’s QWL for 14 days now, and I’ve lost 12.6 pounds. I did drink heavily on both Fridays. Hope your little one is feeling better. Onefitgal~ Sounds like DH was a sweetheart, and for losing a pound! magickal~ on losing! Wow, that is so awesome! Slatman~ You are fierce on that bike! Jessie~ How much do you want to lose by your birthday? Will that put you where you want to be? Kaisergirl~ I hope you win the pot! Skoolmarm~ QWL is perfect to get you moving past that stall. What grade do you teach? LaRae, Cskies, Diana~ Why am I singing that song by John Cougar Melloncamp? __________________ Laura~ 36 yo.... I the San Antonio Spurs! Mini goal not going to happen this week

04-26-2008, 04:43 PM	#801
Windycitygal38 Junior LCF Member Join Date: Mar 2008 Location: Chicago Posts: 59 Gallery: Windycitygal38 Stats: sz 12---> 8 WOE: Low carb/low fat Start Date: 3/08	HI Everyone! So glad to hear everyone is doing so so well!! Welcome to the new ones on board to Stillmans!! You will like the results, thats for sure!! I went out to lunch yesterday. Its difficult I find when I go out. I ordered a chicken salad with salsa. Now, I worry that the salsa maybe is off plan.? Probably, right? I barely ate the salad as I was satisified with the chicken breast and salsa. Oh well. This is why I hate to eat out cuz its hard to order, ya know??? Today my menu is this' B=eggs L-chicken breast D=fish s-cottage cheese I am getting ready to weigh in on monday Magikal-great job!!! You are lucky!!! But your hard work is paying off! Hoops-how did you drop so much ? Even though you drank? WOW!! Have a great night all. I am ready to unwind. Its been all work today and no play! If I was to have an alcoholic beverage-would LC lite beer be the best choice?? I don't plan on it becoming a habit but since I have been doing Stillmans for one month I might indulge? Whats best, beer or wine or like vodka?? Anyone??? Thanks! __________________ If you can dream it, get started!

04-26-2008, 06:42 PM	#804
MsLiz Junior LCF Member Join Date: Apr 2008 Location: CHI TOWN!! =) Posts: 23 Gallery: MsLiz WOE: less is more ;)	i think ive introduced myself before.. & i was gonna start.. but then the temptations of donuts & cookies & brownies & fudge & loaded mayo sandwiches at work...... got the best of me, i guess. incase i didnt mention it, last time i was on stillmans.. i lost about 9 pounds in the first week. i had AMAZING results. why i ever went off of it? i have no idea. but then today when i was clothes shopping.. i just realized.. is my health REALLY worth that junk? i almost had a break down.. & then i realized - all i can do about it is CHANGE it. time to get back on track. starting NOW. i think im finallllllly ready! ILL PROVE IT. __________________ You gotta keep pushin on.. the sun dont shine all the time.. theres gonna be some heartache & pain.

04-25-2008, 05:00 PM	#781
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,053 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	Yeah...I agree..it doesn't take much!! But what can you do?? Guess we should live near diana and watch the wild teenagers!!

04-25-2008, 05:03 PM	#782
LaRae MAJOR LCF POSTER! Join Date: Jun 2007 Location: OKlahoma Posts: 1,341 Gallery: LaRae Stats: 273 (highest)/268(started Atkins)243/231/150 WOE: My Low-Carb Plan Start Date: June 13, 2007	There is one good thing about a [u]small[u] town; teenagers hate living here! They are so bored! My hometown of Ponca City is up near the Kansas border. Ever heard of it, Denise?

04-25-2008, 05:10 PM	#783
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,053 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	wow...that is so cool...because yes i know right where that is!! I use to go by there to get to Tulsa on the Cimmeron Turnpike!!

04-25-2008, 05:40 PM	#784
Determinedtolose Blabbermouth!!! Join Date: Jul 2007 Location: Glendale, AZ Posts: 6,423 Gallery: Determinedtolose Stats: Changes with every new day!! WOE: Atkins/Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	Nooo! You don't want to live where I do!! I don't even want to live here! I want to live where you are all at!!!

04-25-2008, 05:51 PM	#785
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,053 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	Wide open spaces!! I am telling you this is where heaven begins and ends!!

04-25-2008, 06:18 PM	#788
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,053 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	well guys...I gpt my 6 miles on the treadmill done for the day and I am going to call it a day!! Night!!

04-25-2008, 06:43 PM	#790
Determinedtolose Blabbermouth!!! Join Date: Jul 2007 Location: Glendale, AZ Posts: 6,423 Gallery: Determinedtolose Stats: Changes with every new day!! WOE: Atkins/Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	How funny everyone is related!! LaRae, all the kids there must have moved here! LOL!!

04-25-2008, 07:33 PM	#791
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 481 Blog Entries: 10 Gallery: magickal1 Stats: 422/270/160 WOE: atkins/stillmans Start Date: may 2006	larae it took me almost 7 too get into ketosis , just keep at it hon u will ....and check it in the mornings , cuz water and alot of fluids will give a lesser reading I find , but give it a few more days then see.....I noticed this last time gettin into ketosis took awhile i came off a cheat so I was really carbed up .......but I been deep purple for a months now u will be too....

04-26-2008, 04:38 AM	#792
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 481 Blog Entries: 10 Gallery: magickal1 Stats: 422/270/160 WOE: atkins/stillmans Start Date: may 2006	gm everyone!!!!!! im doing the happy dance I am down 3 pounds this morning, love when the scale moves down. This plan works !!!!!!im so close to making it to 2terville

04-26-2008, 05:03 AM	#793
BROWNIEE412 Junior LCF Member Join Date: Nov 2007 Location: ATL,by way of PGH Posts: 32 Gallery: BROWNIEE412 Stats: 193/???/135 WOE: Stillmans/Atkins 72 Start Date: May,2008	GOOD MORNING EVERYONE!!!! Congrats Magical on the loss, you'll be in 2terville before you know it

04-26-2008, 07:08 AM	#794
LaRae MAJOR LCF POSTER! Join Date: Jun 2007 Location: OKlahoma Posts: 1,341 Gallery: LaRae Stats: 273 (highest)/268(started Atkins)243/231/150 WOE: My Low-Carb Plan Start Date: June 13, 2007	INCREDIBLE MAGICKAL1!!! You are amazing and so inspiring!! I know I have said it before, but you are great! Thanks for the info. on the ketostix. I've been checking in the evening because I thought I read that Dr. Atkins said to evening was best. I was down to 237.5 this morning. I get so bloated and feel so heavy from all of the water that I was surprised! Since April 21st (Monday), I've lost 5.5 lbs. I'll take a pound a day! I hope it keeps up! Have a great, on-plan weekend, everyone!

04-26-2008, 07:36 AM	#795
AmyInTX Senior LCF Member Join Date: Apr 2005 Posts: 69 Gallery: AmyInTX Stats: 262/216/170	wow ladies in KS ... ya know, i was once one of those teenagers that HAD to get out of my small lil town. went to college a few years in the same town, and got fed up with the "everyone knows everything about you" type thing. i packed my stuff and moved to Dallas as fast as i could find a job and an apt... which took a week tops. those towns really have some scary internal issues that i dont think get addressed as much as they should....ie drugs...prostitution etc. its really sad b/c i think the kids feel "stuck" to a certain extent. i go back to my 10 yr reunion this July ... and for once in my life i am super excited about it! oh.... and did i mention, i can't wait to be thinner as well ! haha! funny part of this story (that turned out to be wayyyyy longer than i had hoped, LOL), is once i got married (7 years ago) and had kids (2 to be exact) ... i wanted to raise them in the small town environment that i was raised in. we moved to a small, growing community right outside of Dallas... we love it! better schools, less crime, more of a family type atmosphere... i guess you can leave a small town, but the small town morals will always be a part of you! .....mmmkay, now that i have talked everyones ear off .... i am down a pound from yesterday soooo i weighed in at 223.4 today ... i am hoping to see the "teens" in the next 2 weeks. grats Magikal on the 3 pounds ... i'm so jealous! LaRae~ keep at it gurl! Cskies~ 6 miles ... holy crap girl...you rock! mornin' Brownie and Determined to Lose gotta go get ready to go to a lil kids birthday party this afternoon .... oh joy! have a great day !

04-26-2008, 07:59 AM	#796
LaRae MAJOR LCF POSTER! Join Date: Jun 2007 Location: OKlahoma Posts: 1,341 Gallery: LaRae Stats: 273 (highest)/268(started Atkins)243/231/150 WOE: My Low-Carb Plan Start Date: June 13, 2007	Amy, that is super! Good for you! Yeah! We are on our way!

04-26-2008, 08:10 AM	#797
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,053 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	Morning you wonderful people!! wow...everyone is up and going today!! I slept in until 9:30...then my cat decided I had enough!! I am on my first cup of coffee and eating some scrambled eggs...trying to decide if I want to make the trip to town today for groceries or wait until tomorrow. Hope you all get alot done today and have fun doing it!!

04-26-2008, 01:31 PM	#798
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 669 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	got up at 4am to start riding... got 50+ miles in before someone turned up the heat hope everyones having a good weekend!

04-26-2008, 03:48 PM	#799
AmyInTX Senior LCF Member Join Date: Apr 2005 Posts: 69 Gallery: AmyInTX Stats: 262/216/170	WOW Slatman ... that is amazing !

04-26-2008, 04:46 PM	#802
Determinedtolose Blabbermouth!!! Join Date: Jul 2007 Location: Glendale, AZ Posts: 6,423 Gallery: Determinedtolose Stats: Changes with every new day!! WOE: Atkins/Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	Hi Everybody! Just wanted to say hi and gotta go again. A Big Congrats to all the Losers!!!! Whoohoo!!!!!! I'm so happy for all of you!!! I ate red chile, but the meat only!! Well back to my parents house I go!! Everyone have a wonderful Saturday!!!

04-26-2008, 05:17 PM	#803
LaRae MAJOR LCF POSTER! Join Date: Jun 2007 Location: OKlahoma Posts: 1,341 Gallery: LaRae Stats: 273 (highest)/268(started Atkins)243/231/150 WOE: My Low-Carb Plan Start Date: June 13, 2007	Hoops said: LaRae, Cskies, Diana~ Why am I singing that song by John Cougar Melloncamp?

04-27-2008, 12:17 AM	#805
Hoops Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Las Vegas Posts: 3,584 Gallery: Hoops Stats: 5'9" goal size 8/10	MsLiz~ You definitely can do it! Those sweets at the office will always be around, and you just need to avoid them. Diana~ You did well at the celebration! Windy~ It is hard with choices eating out. The hard alcohol is the best bet, but your best choice is the one you like the best. Last edited by Hoops : 04-27-2008 at 12:20 AM.