**Stillman's QWL APRIL 2008 "Get Er' Done!"** - Page 26

cskies · 04-25-2008, 11:06 AM

slatman..hope you didn't think I was slamming you about what you eat for your weekend competitions...and I know they are not all fun and games...you are quite seriously with your cycling and training...I admire that!! Have a great weekend!

slatman · 04-25-2008, 11:09 AM

Quote:

Originally Posted by cskies

slatman..hope you didn't think I was slamming you about what you eat for your weekend competitions...and I know they are not all fun and games...you are quite seriously with your cycling and training...I admire that!! Have a great weekend!

Not at all... I wish I could go qwl all week to get to goal but my weekend eating is what I'm going to do forever so it's a good transition...

magickal1 · 04-25-2008, 11:14 AM

I love the tilapia

cskies · 04-25-2008, 11:17 AM

magickal
are you creating a tilapia shortage by encouraging us all to try it?
I am up for maui maui this weekend...is that how you spell it?

jessie...you are going to get there by your birthday!!

kaisergirl..hello, glad to see you here!! Great news about your running!!

diana...gotta love ya!! you are the bomb!!

magickal1 · 04-25-2008, 11:19 AM

mahi mahi chica! its really good on the forman grill , yeah i feel so much better since ive increased fresh fish i think I have it daily some kind of fish ......trying to make a better me

chessie2m · 04-25-2008, 11:25 AM

I also love tilapia...is it safe to eat everyday? I eat it for lunch almost everyday...I put a little old bay seasoning on it..yum!!!

Meekness29 · 04-25-2008, 11:30 AM

I love tilapia too

I brought some the other night... plan to cook this weekend.

cskies · 04-25-2008, 11:35 AM

meekness...thanks for the info about where to get the book...had to laugh about how much the price went up on it!! lol

Meekness29 · 04-25-2008, 11:36 AM

Quote:

Originally Posted by cskies

meekness...thanks for the info about where to get the book...had to laugh about how much the price went up on it!! lol

Your welcome. I sure wish I had gotten my copy for .35 cents

Meekness29 · 04-25-2008, 11:37 AM

Quote:

Originally Posted by LaRae

I don't see how it could stall me. It's made with eggs and low-fat cottage cheese which are allowed on Stillman's. The only other ingredients are cream of tartar and a few drops of stevia. They really help me have something a little "bread-like".

Cool. I wasn't sure of the ingredients. Now I know and may try the rev rolls myself

Thanks and keep up the good work

kaisergirl · 04-25-2008, 11:44 AM

Quote:

Originally Posted by slatman

Are you on QWL?

No I've been on Atkins and lost 10 lbs since Jan 1. I have 1 week left in the competition and wanted to try something that would produce results quickly. I'm not a fan of diet pills or just not eating so...

Thanks for the welcome everyone!

skoolmarm729 · 04-25-2008, 12:15 PM

Hey everybody. I have lost quite a bit on Atkins induction, but these last 2 weeks have been really sloooow. I've been poking around here for a little while and decided I would try this for a few days. I have been stealing menu ideas from you all since Monday and I feel GREAT! I don't weigh in until Monday, so I won't know about any losses until then. I just thought I would drop by and say "hey"!

cskies · 04-25-2008, 12:32 PM

Welcome skoolmarm!! Nice to have you here...

onefitgal...I think your husband is trying to soften the blow of bringing you to Kansas!! lol really Kansas is a great place to live....and you will enjoy it here!! But I have to say your husband really went all out for your birthday!! What a guy!! You are just that special!! Glad you had a great birthday!!

LaRae · 04-25-2008, 01:18 PM

Quote:

Originally Posted by skoolmarm729

Hey everybody. I have lost quite a bit on Atkins induction, but these last 2 weeks have been really sloooow. I've been poking around here for a little while and decided I would try this for a few days. I have been stealing menu ideas from you all since Monday and I feel GREAT! I don't weigh in until Monday, so I won't know about any losses until then. I just thought I would drop by and say "hey"!

You did great on induction! I'm impressed! I only lost 27lbs. the first four months on Atkins, then nothing for 4 1/2 months! That's why I switched to Stillman's. You will do great on your weigh-in! Welcome!

Welcome, kaisergirl! You will definitely win that competition with Stillman's. No problem!

magickal1 · 04-25-2008, 01:24 PM

welcome skoolmarm729 will be looking forwar to seein how it works for u .

Ok someone just asked this question on another thread i am on and i wass blown away when i looked it up how much weight have u all lost so far for the month of april?
from march 30th to today I am down 19 pounds and have 5 days left so ill post on wednesday for final total .....after lookin at the month im very happy with the results...and the month aint over yet!!!!!

so mini challenge to see how much i can get off by wednesday whos with me?

LaRae · 04-25-2008, 01:35 PM

I'm with ya', Magic! I started Stillman's on 4/21, Monday, and I am down 4.5lbs. I'm hoping for more by the end of the month, Wednesday! That's a great idea! Love it!

I forgot to congratulate you on your loss! You sure could tell, couldn't you?!

Determinedtolose · 04-25-2008, 01:45 PM

I just bought a box of tilapia form Walmart Superstore and just so easy to cook! I really like it, except I feel I have to eat at least 3 pieces to get full! LOL!! I like mahi mahi too, I almost bought some last weekend.
I also bought some broccoli because it's being talked about and now I have a craving for it too! LOL

Denise or Slatman, when you first started exercising, did you see any weight loss right away, or after awhile?

cskies · 04-25-2008, 02:17 PM

Diana...I am thinking I saw it right away but it wasn't a big drop in weight just a weekly increase...I was doing atkins without exercise and about the time I got the treadmill (Christmas) I decided to give stillmans a try (New Year's Day) and there was an increase in loss so I don't know which activated the drop in weight...it's been a wild ride though and I love it!!

Determinedtolose · 04-25-2008, 02:27 PM

Thanks Denise! I guess I'll just wait and see what happens to me. I know something has to happen sometime!!

cskies · 04-25-2008, 02:29 PM

Diana..you will be more excited about the inches you will lose from exercise more so than the weight!! Seriously!!

Determinedtolose · 04-25-2008, 02:37 PM

Well come to think of it Denise, I do feel in certain parts of my body are a bit smaller. All except my waist. That is the one area that stays thick!
I've been doing Pilates for that, so I hope in time it will go down too!
Thanks D!!

slatman · 04-25-2008, 02:59 PM

Quote:

Originally Posted by Determinedtolose

Denise or Slatman, when you first started exercising, did you see any weight loss right away, or after awhile?

Exercise can be frustrating when scale watching... if you do intense exercise your bod will hold back some water for muscle repair and get glycogen from wherever possible... so you can and many do gain (scalewise) when exercising.

One of the best things I have read regarding this is "exercise for fitness....diet for weight loss" they are two totally different things... what is not included in this is the mental aspect which is the most powerfull... after you get past the first couple weeks of exercising your mental attitude will improve with the release of endorphins and you will get toned and add muscle... more muscle = higher resting metabolic rate...

So, to answer your original question I did see loss right away but it was due to the powerfull COMBINATION of diet and exercise that did it...

AmyInTX · 04-25-2008, 03:03 PM

oooh cskies and onefitgal ..... i am from Wichita.... well a small ass town outside of there but i claim wichita !

menu:

B- 2 hb eggs
L- chicken
D- 2 hamburger patties

my son is teething and has a fever .... he is driving me insane!!!! who wants to babysit??? LOL!

my waist never gets smaller either.......... why oh why!

cskies · 04-25-2008, 03:08 PM

sorry amy..you can keep the teething kid...I do daycare and I have had my fill of kids for the day!! lol hope he gets through it soon...I don't understand why things like that have to be so hard for kids..

Wichita is about 2 hours south from me...I am more centrally located..small town too...but we do have a stop light now!! just one but how many of them does one need anyway?? lol

LaRae · 04-25-2008, 04:34 PM

Quote:

Originally Posted by cskies

sorry amy..you can keep the teething kid...I do daycare and I have had my fill of kids for the day!! lol hope he gets through it soon...I don't understand why things like that have to be so hard for kids..

Wichita is about 2 hours south from me...I am more centrally located..small town too...but we do have a stop light now!! just one but how many of them does one need anyway?? lol

My little bitty town in Oklahoma has no stoplight; only one stop sign!

cskies · 04-25-2008, 04:36 PM

Wow...Larae...that is sad!!

04-25-2008, 11:17 AM	#754
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,081 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	magickal are you creating a tilapia shortage by encouraging us all to try it? I am up for maui maui this weekend...is that how you spell it? jessie...you are going to get there by your birthday!! kaisergirl..hello, glad to see you here!! Great news about your running!! diana...gotta love ya!! you are the bomb!! Last edited by cskies : 04-25-2008 at 11:20 AM.

04-25-2008, 01:24 PM	#765
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 483 Blog Entries: 10 Gallery: magickal1 Stats: 422/270/160 WOE: atkins/stillmans Start Date: may 2006	welcome skoolmarm729 will be looking forwar to seein how it works for u . Ok someone just asked this question on another thread i am on and i wass blown away when i looked it up how much weight have u all lost so far for the month of april? from march 30th to today I am down 19 pounds and have 5 days left so ill post on wednesday for final total .....after lookin at the month im very happy with the results...and the month aint over yet!!!!! so mini challenge to see how much i can get off by wednesday whos with me? __________________ MAGICKAL1You can do anything in 24 hours!!! we can do this divasdown total of 148 pounds!!!

04-25-2008, 01:35 PM	#766
LaRae MAJOR LCF POSTER! Join Date: Jun 2007 Location: OKlahoma Posts: 1,410 Gallery: LaRae Stats: 273 (highest)/268(started Atkins)243/231/150 WOE: Barry Groves Start Date: June 13, 2007	I'm with ya', Magic! I started Stillman's on 4/21, Monday, and I am down 4.5lbs. I'm hoping for more by the end of the month, Wednesday! That's a great idea! Love it! I forgot to congratulate you on your loss! You sure could tell, couldn't you?! Last edited by LaRae : 04-25-2008 at 01:37 PM.

04-25-2008, 03:08 PM	#774
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,081 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	sorry amy..you can keep the teething kid...I do daycare and I have had my fill of kids for the day!! lol hope he gets through it soon...I don't understand why things like that have to be so hard for kids.. Wichita is about 2 hours south from me...I am more centrally located..small town too...but we do have a stop light now!! just one but how many of them does one need anyway?? lol Last edited by cskies : 04-25-2008 at 03:17 PM.

04-25-2008, 11:06 AM	#751
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,081 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	slatman..hope you didn't think I was slamming you about what you eat for your weekend competitions...and I know they are not all fun and games...you are quite seriously with your cycling and training...I admire that!! Have a great weekend!

04-25-2008, 11:14 AM	#753
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 483 Blog Entries: 10 Gallery: magickal1 Stats: 422/270/160 WOE: atkins/stillmans Start Date: may 2006	I love the tilapia

04-25-2008, 11:19 AM	#755
magickal1 Senior LCF Member Join Date: Mar 2008 Location: among the survivors Posts: 483 Blog Entries: 10 Gallery: magickal1 Stats: 422/270/160 WOE: atkins/stillmans Start Date: may 2006	mahi mahi chica! its really good on the forman grill , yeah i feel so much better since ive increased fresh fish i think I have it daily some kind of fish ......trying to make a better me

04-25-2008, 11:25 AM	#756
chessie2m Senior LCF Member Join Date: May 2006 Posts: 181 Gallery: chessie2m Stats: 190/139/125 WOE: stillmans..sometimes atkins..orovo Start Date: 3/1/2006	I also love tilapia...is it safe to eat everyday? I eat it for lunch almost everyday...I put a little old bay seasoning on it..yum!!!

04-25-2008, 11:30 AM	#757
Meekness29 Way too much time on my hands! Join Date: Mar 2004 Posts: 10,716 Blog Entries: 2 Gallery: Meekness29 Stats: 195/175/145	I love tilapia too I brought some the other night... plan to cook this weekend.

04-25-2008, 11:35 AM	#758
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,081 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	meekness...thanks for the info about where to get the book...had to laugh about how much the price went up on it!! lol

04-25-2008, 12:15 PM	#762
skoolmarm729 Senior LCF Member Join Date: Mar 2008 Location: NW Indiana Posts: 786 Gallery: skoolmarm729 Stats: 5ft7in~292sz26/240sz20/188 WOE: Atkins-Induction Start Date: March 1, 2008	Hey everybody. I have lost quite a bit on Atkins induction, but these last 2 weeks have been really sloooow. I've been poking around here for a little while and decided I would try this for a few days. I have been stealing menu ideas from you all since Monday and I feel GREAT! I don't weigh in until Monday, so I won't know about any losses until then. I just thought I would drop by and say "hey"!

04-25-2008, 12:32 PM	#763
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,081 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	Welcome skoolmarm!! Nice to have you here... onefitgal...I think your husband is trying to soften the blow of bringing you to Kansas!! lol really Kansas is a great place to live....and you will enjoy it here!! But I have to say your husband really went all out for your birthday!! What a guy!! You are just that special!! Glad you had a great birthday!!

04-25-2008, 01:45 PM	#767
Determinedtolose Blabbermouth!!! Join Date: Jul 2007 Location: Glendale, AZ Posts: 6,859 Gallery: Determinedtolose Stats: Changes with every new day!! WOE: Atkins/Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	I just bought a box of tilapia form Walmart Superstore and just so easy to cook! I really like it, except I feel I have to eat at least 3 pieces to get full! LOL!! I like mahi mahi too, I almost bought some last weekend. I also bought some broccoli because it's being talked about and now I have a craving for it too! LOL Denise or Slatman, when you first started exercising, did you see any weight loss right away, or after awhile?

04-25-2008, 02:17 PM	#768
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,081 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	Diana...I am thinking I saw it right away but it wasn't a big drop in weight just a weekly increase...I was doing atkins without exercise and about the time I got the treadmill (Christmas) I decided to give stillmans a try (New Year's Day) and there was an increase in loss so I don't know which activated the drop in weight...it's been a wild ride though and I love it!!

04-25-2008, 02:27 PM	#769
Determinedtolose Blabbermouth!!! Join Date: Jul 2007 Location: Glendale, AZ Posts: 6,859 Gallery: Determinedtolose Stats: Changes with every new day!! WOE: Atkins/Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	Thanks Denise! I guess I'll just wait and see what happens to me. I know something has to happen sometime!!

04-25-2008, 02:29 PM	#770
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,081 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	Diana..you will be more excited about the inches you will lose from exercise more so than the weight!! Seriously!!

04-25-2008, 02:37 PM	#771
Determinedtolose Blabbermouth!!! Join Date: Jul 2007 Location: Glendale, AZ Posts: 6,859 Gallery: Determinedtolose Stats: Changes with every new day!! WOE: Atkins/Eating Fat Start Date: I started on 4/2007. Goal by 9/2008	Well come to think of it Denise, I do feel in certain parts of my body are a bit smaller. All except my waist. That is the one area that stays thick! I've been doing Pilates for that, so I hope in time it will go down too! Thanks D!!

04-25-2008, 03:03 PM	#773
AmyInTX Senior LCF Member Join Date: Apr 2005 Posts: 69 Gallery: AmyInTX Stats: 262/216/170	oooh cskies and onefitgal ..... i am from Wichita.... well a small ass town outside of there but i claim wichita ! menu: B- 2 hb eggs L- chicken D- 2 hamburger patties my son is teething and has a fever .... he is driving me insane!!!! who wants to babysit??? LOL! my waist never gets smaller either.......... why oh why!

04-25-2008, 04:36 PM	#776
cskies MAJOR LCF POSTER! Join Date: Jan 2003 Location: KS Posts: 1,081 Gallery: cskies Stats: 186/135/135 WOE: Atkins/Stillmans Start Date: August 2007/243 lbs...January 2008/186 lbs	Wow...Larae...that is sad!!

04-25-2008, 04:41 PM	#777
LaRae MAJOR LCF POSTER! Join Date: Jun 2007 Location: OKlahoma Posts: 1,410 Gallery: LaRae </