**Stillman's QWL APRIL 2008 "Get Er' Done!"**

[magickal1]

meekness - well id say continue thru the day , yes u had that but the rest of the day isnt a loss and u will be ahead for tomorrow!!!! gl to u

[slatman]

Morning ladies...

B: Eggs
L: hamburger patty
D: meat..

Exercise: hill repeats

no soda
no gum

Lora wtg!
hoops I'll post a pegs pic soon lol
cskies hugs...

[onefitgal]

Hello All.
Did 3 miles and arms at the gym today.

Cskies~~Smiles and hugs with kisses to ya~~

B-Coffee with egg and benifiber
L-Chicken
D- Tuna

Slatman why you not chewing gum?? Guess I missed that post!

Great job on no soda or gum.

I only chew gum when I go some palce and I have to talk to people~~Bad Breath~ LOL

[slatman]

Originally Posted by onefitgal

Slatman why you not chewing gum?? Guess I missed that post!

Nothing wrong with chewing gum just the chemicals
involved.. when I quit one thing (soda) I tend to up the quantity
of other products (gum) so I'ts all or nothing...

[Meekness29]

I'm continuing on with today... eating rotis chicken and water... yum!

[juniper76]

Hello everyone. I know I haven't posted in a few days but I've been here silently cheering you all on. Sounds as if everyone is pretty much on track. I veered off a bit this past weekend with some Saturday night drinking but I'll just call it a refeed. Sounds like it might have done me some good from what I've been reading. I joined the gym today as I've been inspired by some of you athletic types on here. Did 45 minutes interval training and 25 minutes of running. It's the best I could do though. I'm a bit out of shape Anyway, I hope everyone is having a great day and stays the course.



Cskies: I'm sorry to hear about your aunt. I lost mine a few months ago so you have my deepest condolences.

[Determinedtolose]

Hi Everyone!
Looks like you're all doing great! The last couple of days I've been eating like Stillmans 14 day and added a veggie.

This morning I got in 30 min again on my elliptical, but I made myself really work out on it. I had it programmed to do 3 high resistant movements, then it gradually goes down to the lowest resistant, then back up again. This went on for the whole 30 minutes and boy was that a work out. My legs feel good and I try to use my stomach muscles to as well.
Now, I'm feeling hungrier and had to eat a little more for breakfast, but didn't didn't over do it.

I'm really liking this!!!

Hi to Everyone here!! Let's get ur done!!!

[magickal1]

Diane good for u chica , glad to see u making that work for u , now i need to commit to callanetics just need to find a good start out tape so i can follow it ...

[Determinedtolose]

Originally Posted by magickal1

Diane good for u chica , glad to see u making that work for u , now i need to commit to callanetics just need to find a good start out tape so i can follow it ...

Gracia's!! You'll find one magickal! You're doing great and the callanetics added to Stillmans, and you'll be losing like crazy!!

[DEBI IN OHIO]

2 months=22 pounds down.....I didnt measure because I was waiting on a tow truck, and didnt want to be naked when it showed....LOL by then I had eaten, and felt very bloated.

Ive been hungry all day....Starving is more like it...maybe because I actually didnt have to work today...

I did take the dog for a 30 min walk...

cskies...sorry to hear about ur Aunt.

congrats on everyone staying on plan

[Hoops]

10 days and 9.2 pounds gone! Not sure if I'll go out this Friday for drinks or not.

Meekness~ Good to see you!

Slatman~ Let's see that pegs pic!

Diana~ The game starts in a few! Go SPURS!!!!!!

Everyone.... I hope today is going well for you!!!!!

[Determinedtolose]

Originally Posted by Hoops

10 days and 9.2 pounds gone! Not sure if I'll go out this Friday for drinks or not.

Meekness~ Good to see you!

Slatman~ Let's see that pegs pic!

Diana~ The game starts in a few! Go SPURS!!!!!!

Everyone.... I hope today is going well for you!!!!!

Nah Uh Hoops! Go Suns!!!!!

Way to go on the lbs down!!!! Whoohoo!!!

[Hoops]

Diana~ I am so glad to see Dallas getting their butts kicked right now. I pick Spurs by 6 tonight.

Thanks! I like how weight drops off quick initially. The tough part is hanging in there and sticking to plan when we only drop a few pounds a week.

Debi~ Nice job on losing 22 pounds! Woo Hoo!

[Determinedtolose]

Oh me too! I can't stand Dallas! LOL!!

I know what you mean. That's why I needed to incorporate some exercise so I can lose a little faster. I'm so slow! LOL!

[LoraJR72]

Originally Posted by Determinedtolose

Oh me too! I can't stand Dallas! LOL!!

I know what you mean. That's why I needed to incorporate some exercise so I can lose a little faster. I'm so slow! LOL!

Hi!

I used to live in AZ many moons ago in Tempe, Mesa, and W. Phoenix. Many memories. Some were good!

Gee, it is no surprise you are a Suns Fan

I'm not a basketball person myself but happy to see the Celtics are having a great season!

KUTGW!

[cskies]

Morning everyone...thanks for the hugs and concerns...they were much appreciated!!

I am drinking my first cup of coffee and trying to figure out where I picked up a cold at as I am coughing and sneezing...unless it is allergies?? I got my lawns sprayed for dandilions/weeds last night...we finally had calm enough winds that I could get outside to do it!! Last year I killed my neighbors flowers along our property because it was too windy when I sprayed...and the kind people didn't complain but I felt really bad!

I will get to walkling in a minute...I can't believe how much walking has helped with all the stress lately...I am so glad that I have found a physical outlet and a way of eating that I can live with. It makes a big difference for me!! And I didn't even know I needed it...I thought I was ok with myself and the size that I was...wouldn't say I was overjoyed with my size but I accepted that I was a woman plus size and hadn't plan to change anything!!

B- hb egg/tuna
L- grilled hamburger, cottage cheese
D- leftover roast beef

Workout Wednesday...what is everyone doing to get active and moving??

[Meekness29]

Hoops, you are doing Awesome ! You go girl

I messed up this am... but I'm still gonna continue on. I will get things poppin tomorrow for sure (lol). I ordered the book of Amazon on yesterday. I should receive it before this weekend.

How is everyone else doing today?

[onefitgal]

Hello All.

Mid week and I surely hated going to the gym but I did. I think it was the hardest thing I had ta do!!

Rode the bike (boring) 5 miless then walked 2 miles

HaVING A hard time with the food.

B-coffee
L-chicken
D-

Tons of water.

Cskies you are doing awesome!!

[magickal1]

I finally lost 3 pounds !!!!!!!!!!!!!!! yes the refeed worked , hope im on my way to lsoing again super excited today , looks like every one is doing great!!!!!! keep up the great jobs ..

menue
b- tilapia
l- tilapia
d-steak

[Determinedtolose]

Good Morning Ladies!!

Hi Denise, I hope you get to feeling better! I know over here we're sneezing our heads off too! Hopefully it's just allergies and nothing else.
You're doing great! I know what you mean now about the exercising! What too me so long!! LOL! I'm sore, but it feels good!!!
I hope you're alright and keep on doing what you're doing!!!

Magickal!!! Way to go Chica!!!! Whoohooo for you!!!! You are doing so great! You're such a sweetheart!!
Now what did you eat on your refeed in case I missed it.

Hi Meekness, you'll get it Girl!! Hang in there!!!

Lora, really??? Wow, why did you move, or is it obvious! LOL, I want to move too!! Sometimes it's yucky here, but other times, it's okay.
I'm a Suns fan by proxy! And that's it!! I'd like them even more if they would win!

Onefit, you're doing really good! Great job on the exercise, that's a such a hard choice to make. But you did it and you'll reap the benefits!!! Good for you!!

Okay, Hoops, I'm ready!!! Lay it on me!!!

[slatman]

Good morning!
weight 201

felt really tired and blah this morning... allergies really kill me this time of year..

B: 3 eggs
L: burger patty / cottage cheese
D: meatloaf

exercise: 30 minutes spinning tonight inside away from the pollen

no gum no soda

[Determinedtolose]

Good Morning Slatman, I am the same way with the allergies! That's why I can't do any type of exercise outside, I hate that!!



B- 2 scrambled eggs, 1 serving canadian bacon, coffee
S- 2 hb eggs
L- 2 seafood patties, cottage cheese
D- leftover salmon
Water,
20 min elliptical, 5 min light weights, upper arms.

[magickal1]

thx Diana-i just added brocolli 1 cup with dinner and lunch , then on the second day of atkins i had brocolli and celery and a few bites of french onion soup , cuz my sister came to visit and took us out to eat, i am happy to be on stillmans tho i prefer it over the 2 atkin days...

[Determinedtolose]

Cool thanks Magickal!!!

[juniper76]

Afternoon everyone. It looks like another good day for everyone. I had a great morning as I weighed in and lost 4 pounds in the last 2 days. I guess the exercise is really paying off. I'm sure it's partly water weight but I'll take it.

DeterminedtoLose: I know how you feel. I'm pretty sore today but it's so worth it to see the scale move in the right direction!

Magickal: Way to go!!! 3 pounds. That's awesome

Hoops and Debi: Congrats on the losses. WOW

Meekness: Don't fret about this morning. I had a very "lenient" weekend foodwise and then lost weight right when I got back on track. You'll do great and feel better when you have the book to refer to.

Cskies, Slatman and DeterminedtoLose: Sorry about the allergies ya'll. I hope they pass quickly.

I hope everyone is having a great day!