Stillmans is a PSMF

Windycitygal38 · 03-31-2008, 07:18 AM

Okay, I am a newbie to the Stillmans diet....
After doing some research I have discovered that the Stillman diet is a Protein Sparing Modified Fast. Weight loss clinics use this type of diet with either the meat /eggs or the Medifast or Optifast Protein Shakes. Google PSMF or Protein Sparing Modified Fast for more info.

Just wanted to share my research for those new on board to the Stillmans diet!
Good luck to all!

Free Indeed · 04-02-2008, 10:11 AM

I've already googled and am enjoying the reading material. Very enlightening.

Thanks for sharing your research!

SydneyN · 04-10-2008, 01:13 PM

Thanks, Windycity. I have done Medifast before. I like Stillman's because he says you can "eat until satisfied" whereas Medifast is much more strict. Plus, the foods are all processed and full of junk, and with Stillman's I can eat whole, all-natural foods. But PSMF is definitely worth researching.

03-31-2008, 07:18 AM	#1
Windycitygal38 Junior LCF Member Join Date: Mar 2008 Location: Chicago Posts: 59 Gallery: Windycitygal38 Stats: sz 12---> 8 WOE: Low carb/low fat Start Date: 3/08	Stillmans is a PSMF Okay, I am a newbie to the Stillmans diet.... After doing some research I have discovered that the Stillman diet is a Protein Sparing Modified Fast. Weight loss clinics use this type of diet with either the meat /eggs or the Medifast or Optifast Protein Shakes. Google PSMF or Protein Sparing Modified Fast for more info. Just wanted to share my research for those new on board to the Stillmans diet! Good luck to all!

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04-02-2008, 10:11 AM	#2
Free Indeed Junior LCF Member Join Date: Mar 2008 Posts: 34 Gallery: Free Indeed	I've already googled and am enjoying the reading material. Very enlightening. Thanks for sharing your research!

04-10-2008, 01:13 PM	#3
SydneyN Senior LCF Member Join Date: Mar 2008 Location: Kansas City Posts: 425 Gallery: SydneyN Stats: 345/328/130 WOE: Fruit Flush Start Date: June 16, 2008	Thanks, Windycity. I have done Medifast before. I like Stillman's because he says you can "eat until satisfied" whereas Medifast is much more strict. Plus, the foods are all processed and full of junk, and with Stillman's I can eat whole, all-natural foods. But PSMF is definitely worth researching.