Ketchup on Stillman's??

talithasuya · 02-26-2008, 11:08 PM

Hi, I've been doing atkins but want to try the severe Stillman's QWL for a while. Did I read correctly that you can have KETCHUP in moderation? So, I could have some ground beef with a few squirts of ketchup for lunch?

Thanks for any help and clarification. Also, any motivating success stories regarding QWL would be EXTREMELY helpful for me.

marymc · 02-27-2008, 01:24 PM

It's true. I use low carb ketchup personally, but of course that wasn't around back in the Stillman days, so he meant regular old ketchup!

I first used Stillman's to break a stall in Atkins and lost just under 6 pounds doing it a week. Then I went back to Atkins and I am currently cycling Stillman's for a few days with my '72 Atkins plan but it's a fairly new thing I'm doing so still an experiment really.

Meekness29 · 04-21-2008, 11:04 AM

Mary, how long have you been cycling LC and Stillman's??? How much have you lost since your experiment?

marymc · 04-21-2008, 08:21 PM

Hey Meekness... actually I just recently quit the cycling and have just been doing a more balanced diet instead, counting calories and with better complex carb options. I spent a lot of time exchanging back and forth the same 10-12 pounds and just got fed up. My body seems to like what I'm doing right now, though it is the standard pound or two a week loss. I'll take it though!

Quote:

Originally Posted by Meekness29

Mary, how long have you been cycling LC and Stillman's??? How much have you lost since your experiment?

Magicsmom · 04-21-2008, 08:27 PM

I always use ketchup when I'm doing Stillman's - Heinz One Carb to be specific.

02-26-2008, 11:08 PM	#1
talithasuya Senior LCF Member Join Date: Nov 2007 Location: Brooklyn Posts: 431 Blog Entries: 2 Gallery: talithasuya Stats: 250/working on it/victorious	Ketchup on Stillman's?? Hi, I've been doing atkins but want to try the severe Stillman's QWL for a while. Did I read correctly that you can have KETCHUP in moderation? So, I could have some ground beef with a few squirts of ketchup for lunch? Thanks for any help and clarification. Also, any motivating success stories regarding QWL would be EXTREMELY helpful for me.

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02-27-2008, 01:24 PM	#2
marymc Very Gabby LCF Member!!! Join Date: Aug 2007 Location: Down South in Mississippi Ya'll Posts: 4,107 Gallery: marymc Stats: Trying to get to ONEderland! WOE: Crack the Fat Loss Code	It's true. I use low carb ketchup personally, but of course that wasn't around back in the Stillman days, so he meant regular old ketchup! I first used Stillman's to break a stall in Atkins and lost just under 6 pounds doing it a week. Then I went back to Atkins and I am currently cycling Stillman's for a few days with my '72 Atkins plan but it's a fairly new thing I'm doing so still an experiment really.

04-21-2008, 11:04 AM	#3
Meekness29 Way too much time on my hands! Join Date: Mar 2004 Posts: 10,925 Blog Entries: 2 Gallery: Meekness29 Stats: 195/161/160 for now	Mary, how long have you been cycling LC and Stillman's??? How much have you lost since your experiment?

04-21-2008, 08:27 PM	#5
Magicsmom Committed to Succeed Join Date: Jan 2004 Location: Emerald City Posts: 14,861 Gallery: Magicsmom Stats: 282/212.5/140 WOE: Seeing a nutritionist who believes in low carb! Start Date: Off & On (mostly on) since January 2004	I always use ketchup when I'm doing Stillman's - Heinz One Carb to be specific.