How Much Cottage Cheese is allowed?

OhioTara77 · 01-15-2008, 07:37 AM

How much is everyone eating? I haven't read how much is allowed?

DbOutlaw · 01-30-2008, 02:29 PM

I looked back at the book and I found no measured limit. Directions are to eat all you wish to satisfy your hunger, "but not in excess just for eating pleasure."

I have been eating 1/4 cuo.

I saw that you weren't answered and I wanted to give this to you. I was back on the board before my trip to Hawaii in the summer. I'm coming back!

01-15-2008, 07:37 AM	#1
OhioTara77 Junior LCF Member Join Date: Nov 2003 Location: Columbus, Ohio Posts: 56 Gallery: OhioTara77 Stats: 265/164/140 WOE: don't eat the crap! Start Date: January 2004	How Much Cottage Cheese is allowed? How much is everyone eating? I haven't read how much is allowed?

01-30-2008, 02:29 PM	#2
DbOutlaw Senior LCF Member Join Date: Mar 2007 Location: Virginia Posts: 67 Gallery: DbOutlaw Stats: 229/201/170 WOE: Stillman QWL, Stillman Alternatives Start Date: March 14	Cottage cheese I looked back at the book and I found no measured limit. Directions are to eat all you wish to satisfy your hunger, "but not in excess just for eating pleasure." I have been eating 1/4 cuo. I saw that you weren't answered and I wanted to give this to you. I was back on the board before my trip to Hawaii in the summer. I'm coming back!

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