Question about Stillman's

fluffybear2 · 08-29-2007, 05:46 PM

Do you have enough energy when doing Stillman's QWL or do you find yourself getting tired easily? Also about how many calories do you eat each day? Thank you!

LiveNLaugh · 08-29-2007, 06:44 PM

The first few days I was tired, but I truly believe that was because of switching over to burning fat from burning carbs. After that, I had LOTS of energy!

My calories varied from 800-1000 a day. YMMV!

I'm starting round 2.

Crohnie · 08-29-2007, 07:01 PM

800-1000....tons of energy after 3 days

fluffybear2 · 08-29-2007, 07:24 PM

This sounds exactly like what I am looking for. Thanks!

Crohnie · 08-29-2007, 07:26 PM

Fluffy/.....look for the Stillmasn thread and post away...lots of food ideas and lots of help

LoveJohn · 08-30-2007, 04:23 AM

Welcome Fluffy

Jane

fluffybear2 · 08-30-2007, 07:45 AM

Thanks I will be trying the Stillman QWL plan first for a few weeks, then switch maybe to one of the other plans until I reach goal. I need to lose 75-100 lbs.

08-29-2007, 05:46 PM	#1
fluffybear2 Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Southerner transplanted in the Midwest Posts: 4,118 Blog Entries: 2 Gallery: fluffybear2 Stats: 255/195/155 WOE: The WEW (What Ever Works) Diet Start Date: 2007	Question about Stillman's Do you have enough energy when doing Stillman's QWL or do you find yourself getting tired easily? Also about how many calories do you eat each day? Thank you!

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08-29-2007, 06:44 PM	#2
LiveNLaugh MAJOR LCF POSTER! Join Date: Mar 2007 Posts: 1,566 Gallery: LiveNLaugh	The first few days I was tired, but I truly believe that was because of switching over to burning fat from burning carbs. After that, I had LOTS of energy! My calories varied from 800-1000 a day. YMMV! I'm starting round 2.

08-29-2007, 07:01 PM	#3
Crohnie Miss Innocent Join Date: Aug 2002 Posts: 24,947 Gallery: Crohnie	800-1000....tons of energy after 3 days

08-29-2007, 07:24 PM	#4
fluffybear2 Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Southerner transplanted in the Midwest Posts: 4,118 Blog Entries: 2 Gallery: fluffybear2 Stats: 255/195/155 WOE: The WEW (What Ever Works) Diet Start Date: 2007	This sounds exactly like what I am looking for. Thanks!

08-29-2007, 07:26 PM	#5
Crohnie Miss Innocent Join Date: Aug 2002 Posts: 24,947 Gallery: Crohnie	Fluffy/.....look for the Stillmasn thread and post away...lots of food ideas and lots of help

08-30-2007, 04:23 AM	#6
LoveJohn Senior LCF Member Join Date: Jul 2007 Location: Western Kansas Posts: 359 Gallery: LoveJohn Stats: 237/204/165 WOE: Stillman's semi-modified Start Date: 7-16-07, restart 5-05-08	Welcome Fluffy Jane

08-30-2007, 07:45 AM	#7
fluffybear2 Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Southerner transplanted in the Midwest Posts: 4,118 Blog Entries: 2 Gallery: fluffybear2 Stats: 255/195/155 WOE: The WEW (What Ever Works) Diet Start Date: 2007	Thanks I will be trying the Stillman QWL plan first for a few weeks, then switch maybe to one of the other plans until I reach goal. I need to lose 75-100 lbs.