~+~ August Stillman's QWL Let's do this thing!~+~ - Page 2

LoveJohn · 08-27-2007, 08:47 AM

Nothing yet today, stomach trouble yesterday.

I brought some turkey bacon to work, maybe I'll just nibble on that until I know how stomach will do.

I am going to drink more water than usual today to flush out my system.

Tonight, I'm actually hungry for an omelet w/cheese, so will plan to have that at suppertime.

Have a great day!
Jane

Crohnie · 08-27-2007, 06:45 PM

I am back again Kids. I missed you all~~

slatman · 08-28-2007, 09:37 AM

WB Michele lot's of ladies missing this month......

Just had lunch only yesterday not hungry ketosis in full gear.. haven't had anything today yet not hungry...

Tuesday
B: Water
L: Hamburger patty
D: ?

A.M.
38 min uphill steep ride felt like hell but did it anyway energy level low... did 3 trips around last night (mile track) almost at a jog kicked my butt..

10 lb seven day loss

LoveJohn · 08-28-2007, 10:40 AM

Last night didn't quite make the omelet, stomach not up to it, so had 2 small teaspoons of p.b. and a sf jello.

This morning so far nothing for bkfst, and 2 small pieces baked chicken (w/o skin).

Ready to start on my water for the day.

Exercise: Today is forms delivery day - I will walk back & forth across this building at least 10X, plus carrying for muscles, (I try not to use a cart

), good for about a mile's worth!!!

Have a great day!

Jane

slatman · 08-28-2007, 11:33 AM

Great job Jane! don't let me pass up your 216! let's get er done!

LoveJohn · 08-28-2007, 08:10 PM

That's the spirit!!

I'm in this for the long haul (or should I say, "heavy" haul

Got my kazillion forms delivered. Off to 2nd job at 4:30 p.m., had a couple pieces turkey bacon as snack to tide me over. Got home late, had a small minute steak and 2 eggs sunny side up in pam.

Nothing more until tomorrow at lunch, I'm not a breakfast person, mostly 1-2 cups coffee (have been brewing it lighter these days, still get the coffee taste with half the caffiene.

Sleep tight all! Dream thin!!!::
Jane

Crohnie · 08-29-2007, 04:50 AM

Day 2

Roastbeef rollups
Cottage cheese
SF Jello

Steak
Cottage cheese

one more day to get through. I am hungry but I will make it

slatman · 08-29-2007, 08:25 AM

Morning ladies...

going to try and spread out the eating into 4 or 5 very small meals
B: slice of roast beef
sn: hb egg
L: lunch meeting out ---- never easy
sn: cottage cheese
D: softball practice till 9 to late 2 eat

took a day off from the heavy workout (recovery) will walk tonight

weight loss since yesterday 0 but pulled the pants in to the last loop

LoveJohn · 08-29-2007, 08:36 AM

I was hungry this a.m., but sufficed with a teaspoon of p.b., seemed to do the trick.

Don't know what's for lunch yet here at work, will have to see and make my choices then.

Congrats on the last loop Daniel !!!

Jane

LiveNLaugh · 08-29-2007, 01:58 PM

I'm jumping back in, people. MUST. DO. THIS.

Thanks for the inspiration!!!

slatman · 08-29-2007, 02:16 PM

Dang... pizza at my lunch meeting my favorite... ate the toppings off of one slice and was done people are looking at me like what the hell after them scarfing 5 or 6 pieces each...
very empowering

LoveJohn · 08-29-2007, 02:23 PM

It is amazing with the pizza now isn't it (in relation to Stillman's), when I had mine last weekend, I didn't even take a second look at the crust, just scraped my meat & cheese of 2 pieces, where in the past I could easily put away at least 4 pan slices!!!!

Good job on the pizza Daniel!!!!

Jane

Crohnie · 08-29-2007, 07:04 PM

Roast beef rollups with horseradish
cottage cheese

Shrimp cocktail

Ribeye steak
Cottage cheese

Lots and lots of water

LoveJohn · 08-30-2007, 04:32 AM

Yesterday wasn't so bad food wise, busy working both jobs again, and didn't have time to get my lunch ready for work, so...

B: 1 small spoon p.b.
L: Chicken breast patty and 3 pieces turkey bacon.
Snack: 3 more pieces turkey bacon and a slice of low-fat cheese
S: 1 hamburger patty with a little bit of ketchup.

I need to get back to some eggs every day, will do that tonight for supper, maybe an omelet.

I even bought cottage cheese last night (uggg-not my favorite)

, but will eat some anyway. (I remember reading in an old Richard Simmons book I have that he called cottage cheese "rubber erasers in milk" or something like that!)!!!

It's getting cooler here in KS too (finally), think I'll try to get out tonight for a walk with the dog after work.

Friday morning is weigh in, I'll see how I've done this week.

Have a great day all

Jane

slatman · 08-30-2007, 09:27 AM

Hey ladies..

B: Scrambled egg / 3 pc bacon
Sn: cheese stick
L: Hamburger patty
Sn: hb egg
D: don't know... fridge empty wth

Exercise
Quick 45 min ride / went up steepest hill on the planet / little mishap at the top took a dive in the desert hope everything works Friday think I bruised my hip

500 cal burned
500 cal eaten so far
1 lb lost since yesterday

fluffybear2 · 08-30-2007, 08:53 PM

I hope you will start a September QWL thread because I am starting QWL on Saturday.

LoveJohn · 08-31-2007, 06:08 AM

Well, it's Friday, on the scale and another 2 lbs lost!!!

I'm am both surprised cause thought the week was rough for me, but guess did better than I thought.

So I'm down by 23 lbs. so far since 7-16-07.

I'm going to treat myself to a sf/skim milk cappucino this morning!!

Have a great day all!
Jane

LoveJohn · 08-31-2007, 06:08 AM

Here you go Fluffy!!!
Jane

slatman · 08-31-2007, 09:04 AM

Awesome Jane!

slatman · 08-31-2007, 09:06 AM

B: 3 fried eggs
L: hamburger patty
D: subway sandwich - bun maybe wrap dang kids have to have subway tonight...

exercise
35 min ride

LoveJohn · 08-31-2007, 10:46 AM

B: SF/Skim Milk Cappucino - woohoo - kept me buzzing all morning long

L: About 3/4 Cup Spaghetti sauce w/meat (all they had that I could eat here at work today), and didn't even look once at the spaghetti on the side!!! I did sneak in one cucumber slice, figured with all the protein it wouldn't hurt, sure tasted good & fresh.

S: Not sure yet.

Jane

slatman · 08-31-2007, 11:09 AM

lol at Jane u have a unique woe today...

LoveJohn · 08-31-2007, 12:14 PM

Works for me!

Jane

LiveNLaugh · 08-31-2007, 05:54 PM

You guys are doing awesomely well!

I was challenged at work this week, too, as they had most of our meals catered. I did manage to stick to Atkins friendly foods, but not very Stillman-ish. I plan on stocking up and taking my OWN lunch this week.

08-28-2007, 09:37 AM	#33
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	WB Michele lot's of ladies missing this month...... Just had lunch only yesterday not hungry ketosis in full gear.. haven't had anything today yet not hungry... Tuesday B: Water L: Hamburger patty D: ? A.M. 38 min uphill steep ride felt like hell but did it anyway energy level low... did 3 trips around last night (mile track) almost at a jog kicked my butt.. 10 lb seven day loss Last edited by slatman : 08-28-2007 at 09:38 AM.

08-28-2007, 10:40 AM	#34
LoveJohn Senior LCF Member Join Date: Jul 2007 Location: Western Kansas Posts: 359 Gallery: LoveJohn Stats: 237/204/165 WOE: Stillman's semi-modified Start Date: 7-16-07, restart 5-05-08	Last night didn't quite make the omelet, stomach not up to it, so had 2 small teaspoons of p.b. and a sf jello. This morning so far nothing for bkfst, and 2 small pieces baked chicken (w/o skin). Ready to start on my water for the day. Exercise: Today is forms delivery day - I will walk back & forth across this building at least 10X, plus carrying for muscles, (I try not to use a cart), good for about a mile's worth!!! Have a great day! Jane

08-30-2007, 04:32 AM	#44
LoveJohn Senior LCF Member Join Date: Jul 2007 Location: Western Kansas Posts: 359 Gallery: LoveJohn Stats: 237/204/165 WOE: Stillman's semi-modified Start Date: 7-16-07, restart 5-05-08	Yesterday wasn't so bad food wise, busy working both jobs again, and didn't have time to get my lunch ready for work, so... B: 1 small spoon p.b. L: Chicken breast patty and 3 pieces turkey bacon. Snack: 3 more pieces turkey bacon and a slice of low-fat cheese S: 1 hamburger patty with a little bit of ketchup. I need to get back to some eggs every day, will do that tonight for supper, maybe an omelet. I even bought cottage cheese last night (uggg-not my favorite), but will eat some anyway. (I remember reading in an old Richard Simmons book I have that he called cottage cheese "rubber erasers in milk" or something like that!)!!! It's getting cooler here in KS too (finally), think I'll try to get out tonight for a walk with the dog after work. Friday morning is weigh in, I'll see how I've done this week. Have a great day all Jane

08-31-2007, 06:08 AM	#48
LoveJohn Senior LCF Member Join Date: Jul 2007 Location: Western Kansas Posts: 359 Gallery: LoveJohn Stats: 237/204/165 WOE: Stillman's semi-modified Start Date: 7-16-07, restart 5-05-08	September QWL - "Get er' done" Here you go Fluffy!!! Jane

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08-27-2007, 08:47 AM	#31
LoveJohn Senior LCF Member Join Date: Jul 2007 Location: Western Kansas Posts: 359 Gallery: LoveJohn Stats: 237/204/165 WOE: Stillman's semi-modified Start Date: 7-16-07, restart 5-05-08	Nothing yet today, stomach trouble yesterday. I brought some turkey bacon to work, maybe I'll just nibble on that until I know how stomach will do. I am going to drink more water than usual today to flush out my system. Tonight, I'm actually hungry for an omelet w/cheese, so will plan to have that at suppertime. Have a great day! Jane

08-27-2007, 06:45 PM	#32
Crohnie Miss Innocent Join Date: Aug 2002 Location: MA Posts: 25,064 Gallery: Crohnie	I am back again Kids. I missed you all~~

08-28-2007, 11:33 AM	#35
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	Great job Jane! don't let me pass up your 216! let's get er done!

08-28-2007, 08:10 PM	#36
LoveJohn Senior LCF Member Join Date: Jul 2007 Location: Western Kansas Posts: 359 Gallery: LoveJohn Stats: 237/204/165 WOE: Stillman's semi-modified Start Date: 7-16-07, restart 5-05-08	That's the spirit!! I'm in this for the long haul (or should I say, "heavy" haul Got my kazillion forms delivered. Off to 2nd job at 4:30 p.m., had a couple pieces turkey bacon as snack to tide me over. Got home late, had a small minute steak and 2 eggs sunny side up in pam. Nothing more until tomorrow at lunch, I'm not a breakfast person, mostly 1-2 cups coffee (have been brewing it lighter these days, still get the coffee taste with half the caffiene. Sleep tight all! Dream thin!!!:: Jane

08-29-2007, 04:50 AM	#37
Crohnie Miss Innocent Join Date: Aug 2002 Location: MA Posts: 25,064 Gallery: Crohnie	Day 2 Roastbeef rollups Cottage cheese SF Jello Steak Cottage cheese one more day to get through. I am hungry but I will make it

08-29-2007, 08:25 AM	#38
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	Morning ladies... going to try and spread out the eating into 4 or 5 very small meals B: slice of roast beef sn: hb egg L: lunch meeting out ---- never easy sn: cottage cheese D: softball practice till 9 to late 2 eat took a day off from the heavy workout (recovery) will walk tonight weight loss since yesterday 0 but pulled the pants in to the last loop

08-29-2007, 08:36 AM	#39
LoveJohn Senior LCF Member Join Date: Jul 2007 Location: Western Kansas Posts: 359 Gallery: LoveJohn Stats: 237/204/165 WOE: Stillman's semi-modified Start Date: 7-16-07, restart 5-05-08	I was hungry this a.m., but sufficed with a teaspoon of p.b., seemed to do the trick. Don't know what's for lunch yet here at work, will have to see and make my choices then. Congrats on the last loop Daniel !!! Jane

08-29-2007, 01:58 PM	#40
LiveNLaugh MAJOR LCF POSTER! Join Date: Mar 2007 Posts: 1,566 Gallery: LiveNLaugh	I'm jumping back in, people. MUST. DO. THIS. Thanks for the inspiration!!!

08-29-2007, 02:16 PM	#41
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	Dang... pizza at my lunch meeting my favorite... ate the toppings off of one slice and was done people are looking at me like what the hell after them scarfing 5 or 6 pieces each... very empowering

08-29-2007, 02:23 PM	#42
LoveJohn Senior LCF Member Join Date: Jul 2007 Location: Western Kansas Posts: 359 Gallery: LoveJohn Stats: 237/204/165 WOE: Stillman's semi-modified Start Date: 7-16-07, restart 5-05-08	It is amazing with the pizza now isn't it (in relation to Stillman's), when I had mine last weekend, I didn't even take a second look at the crust, just scraped my meat & cheese of 2 pieces, where in the past I could easily put away at least 4 pan slices!!!! Good job on the pizza Daniel!!!! Jane

08-29-2007, 07:04 PM	#43
Crohnie Miss Innocent Join Date: Aug 2002 Location: MA Posts: 25,064 Gallery: Crohnie	Roast beef rollups with horseradish cottage cheese Shrimp cocktail Ribeye steak Cottage cheese Lots and lots of water

08-30-2007, 09:27 AM	#45
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	Hey ladies.. B: Scrambled egg / 3 pc bacon Sn: cheese stick L: Hamburger patty Sn: hb egg D: don't know... fridge empty wth Exercise Quick 45 min ride / went up steepest hill on the planet / little mishap at the top took a dive in the desert hope everything works Friday think I bruised my hip 500 cal burned 500 cal eaten so far 1 lb lost since yesterday

08-30-2007, 08:53 PM	#46
fluffybear2 Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Southerner transplanted in the Midwest Posts: 4,332 Blog Entries: 6 Gallery: fluffybear2 Stats: size 22/20/ WOE: Mediterranean Start Date: Summer-2008	I hope you will start a September QWL thread because I am starting QWL on Saturday.

08-31-2007, 09:04 AM	#49
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	Awesome Jane!

08-31-2007, 09:06 AM	#50
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	B: 3 fried eggs L: hamburger patty D: subway sandwich - bun maybe wrap dang kids have to have subway tonight... exercise 35 min ride

08-31-2007, 10:46 AM	#51
LoveJohn Senior LCF Member Join Date: Jul 2007 Location: Western Kansas Posts: 359 Gallery: LoveJohn Stats: 237/204/165 WOE: Stillman's semi-modified Start Date: 7-16-07, restart 5-05-08	B: SF/Skim Milk Cappucino - woohoo - kept me buzzing all morning long L: About 3/4 Cup Spaghetti sauce w/meat (all they had that I could eat here at work today), and didn't even look once at the spaghetti on the side!!! I did sneak in one cucumber slice, figured with all the protein it wouldn't hurt, sure tasted good & fresh. S: Not sure yet. Jane

08-31-2007, 11:09 AM	#52
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	lol at Jane u have a unique woe today...

08-31-2007, 12:14 PM	#53
LoveJohn Senior LCF Member Join Date: Jul 2007 Location: Western Kansas Posts: 359 Gallery: LoveJohn Stats: 237/204/165 WOE: Stillman's semi-modified Start Date: 7-16-07, restart 5-05-08	Works for me! Jane

08-31-2007, 05:54 PM	#54
LiveNLaugh MAJOR LCF POSTER! Join Date: Mar 2007 Posts: 1,566 Gallery: LiveNLaugh	You guys are doing awesomely well! I was challenged at work this week, too, as they had most of our meals catered. I did manage to stick to Atkins friendly foods, but not very Stillman-ish. I plan on stocking up and taking my OWN lunch this week.