*~~Stillman's QWL~~* December X-Mass Dolls & Dudes Edition ~~*

Crohnie · 11-30-2006, 09:25 PM

December X-Mass Dolls and Dudes Stillmans Quick Weight Loss

My goal to be at Goal for X-Mass. 15 lbs by Dec 25 or Dec 31. 3.75 lbs per week

Let's go guys and gals

Who is in ????

and my BMI is finally in the healthy range .....YES !!!

DEBI IN OHIO · 12-01-2006, 05:36 AM

Congrats on the BMI rate

good luck on the 15 pounds bye the end of Dec. edit: I am shooting for at least 10 pounds every month, dont really expect more, knowing how my body is!

Now of course I forget the name of who was asking the fasting questions, but I think you should just stick to Stillmans for a bit and see how u do before jumping into fasting, take ur time and read the info for a few weeks, theres plenty of fasting info if u do a search for the threads called "Make it fast" or "making it fast-" shoot I forget!

I did my 2-7 day fasts even though I never should have(diabetic),

and there was no way I could break a fast with fruits, I would have been in a coma, and since I dont like veggies, I did meat & eggs, but thats not how its suppose to be done!

Hoops, yes trying the repetition diets this week ! The banana one sounds so yummy,

but I just cant go there with my Blood sugars, I gotta have some protein with my meals. The egg one sounds like its not enough food (3 total a day

) and the all meat one is confusing cause I think 8 ounces(1/2 lb) a meal sounds like too much compared to the others calorie wise.

with that said, yesterday I ate 3 ounce sirloin burgers(grilled) 2 times yesterday and 2 servings of sugar free jello..I am back down 2 more pounds from the mysterious gain earlier this week.
Off to volunteer at school today.
Happy Friday everyone!

Amy Lyn · 12-01-2006, 06:26 AM

thanks For the info on the fasting, it sounds too scary for me. Im going to stick to stillmans, however ive been on it a week and lost 9 lbs, but I messed up last week and had a piece of pizza and some sweet chili heat dorritos..my oh my they are delicious....I tend to go a strict week then have one day where all I want to do is pig out..so its back on the bandwagon again today....
My goal for decemeber is to be down to 150 by Dec. 25th. That is approx 15 lbs. +-

SusieQ12 · 12-01-2006, 07:54 AM

Hi everyone! I am back! For the past few weeks I just haven't been able to get my act together. I have fallen off of the wagon and been run over by it. But now I am back and want to get this weight off. Coming here helps to keep me accountable.

I don't have any specfic goal number for this month. I just want to lose as much as I can. My jeans are starting to get tight and I don't like that at all.

Hi to all the new folks. I am looking forward to getting to know you all.

I'll try to check back in later. Have a great day everyone!

Edited to add that I had to change my stats, and I am not a happy camper. I am so ashamed. Well, today is a brand new day and so far I haven't screwed up yet!

idioglossic · 12-01-2006, 08:53 AM

I found after 40+ years I had to kill my pasta tooth and sweet tooth... and bread tooth once and for all time if I want to remain enjoying thin.... which I love enough to do...

idioglossic · 12-01-2006, 08:54 AM

Doit.... I am sure your daughter will never notice you are eating a salad...

and I am also sure she is very proud and excited about her skinny mom...

huggs... and happy birthday to your daughter...

slatman · 12-01-2006, 09:54 AM

Morning ladies! Day 3 fast
Felt like hell today when I got to work drank a pitcher of water with some apple juice in it and now I feel great... didn't want to break the fast so I'm gonna just add some fresh juices for awhile. Let's get er done this month ladies

Mom2Daisy · 12-01-2006, 11:00 AM

Morning all.
Down one more pound this a.m.

Wouldn't it be nice if we could continue losing a pound a day. ::::dreaming::::
I'd do better if I incorporated a little exercise. I'll probably have to lose a little more before the knees don't hurt.

Going shopping with Mom today.....she always wants to eat Mexican or Chinese on these shopping dates. I'm sacking a few boiled eggs and hopefully deter her from eating out.

Stayed on my menu plan for yesterday.
Today's gourmet menu is as follows:
B: Nothing....slept in
L: Talapia fillets
S: Boiled egg (1 or 2)
D: steak or chicken

TTFN
Angela

Keep warm everyone. Especially you guys that are fasting. I FREEZE to death on a fast. But it is very beneficial for the body and spirit!

Crohnie · 12-01-2006, 11:38 AM

Day 131 ~~ 163 Even

Breakfast~~ 4 fried eggs
Snack~ 1 HB egg
Dinner~ Ribeye steak
1/2 cottage cheese
Snack~ 1 piece of Laughing Cow Low Fat cheese

:::waves to all:::

Melly · 12-01-2006, 12:01 PM

Just marking my spot.........bbl

GApeach23 · 12-01-2006, 12:28 PM

Hi Everyone.............Happy December!!!!!!

Weather here in Georgia is CRAZY.........I've had the air cond. on for 2 days now. It's 73 degrees here and was 75 yesterday..........WTH????

Well my fast lasted about 14 hours............

I think I was just too carbed up to go straight to fasting............so I'm going to ease into it with a few strict days of Stillman's first.

Slatman Sounds like you are doing well on your fast........WTG!!! I'll have to do that in a few days due to the above statement.......

Sis Glad to see you posting again..........I'm really struggling too, it stinks.

Hi to everyone else...........I need to go back and read the last of Novembers thread and today's. For some reason lately I'm having alot of problems logging in.

BBL...............

DEBI IN OHIO · 12-01-2006, 12:37 PM

235p havent eaten yet, was busy at the lil guys school

think its going to be a meat day again

or at this point can sneak in a fast lol just kidding

Mom2Daisy · 12-01-2006, 04:58 PM

Ok, Mexican it was. BUT, we split an order of fajitas and I only ate the chicken and shrimp. Probably a little more oil than I'm used to. I had to 'go' as soon as we got home. NO CARBS!! wooo hooo I'm usually a chip-a-holic at the mexican joints. I feel as if I won this battle.

Karen,
That's at least 14 hours you didn't eat carbs. Someone once told me if you begin a fast, you are not a failure if you stop it sooner than planned. How many people out there never fast at all? Some folks will think you're nuts for even thinking of going without food for more than 5 hours!!. So pat yourself on the back for the 14 hours. Right now I don't have a fasting bone in my body!! Ha

Later,
Angela

slatman · 12-01-2006, 06:28 PM

Done fasting...

looks like 3 days is my max for now.. have a great weekend Xmas dolls

Jennifer · 12-01-2006, 07:11 PM

Getting over a stomach virus I picked up last week. Feeling better, but still going to stick to carb monitor soup for the next few days. The thought of anything else makes me

Michele - congrats!

doit -

to your DD!

doit · 12-01-2006, 09:06 PM

I lost 10.2 pounds for the month of November... and there was a Holiday in there. I didn't fast as much as I should have either.

Tonight I ate 4 pieces of pizza, two chicken wing, one hawian, and one regular with pepperoni, mushroom, and onion. 6 chicken wings... 1 big piece of cake and 2 scoops of ice cream.

I had a big salad for lunch.

Doesn't bother me eating this way everyone in a while... not like I do it often. I'm fasting tomorrow till the next morning. Last I had to eat was at 9:30pm Friday night.

Crohnie · 12-01-2006, 09:06 PM

I picked these babies up today

foundreallove · 12-01-2006, 10:12 PM

Cute Kitties! I am just checking in on the new month post. I am game for the 15 pounds by christmas. I am going to aim for just beyond that but hopefully will land somewhere near there.

Jennifer · 12-01-2006, 10:24 PM

They're adorable Michele!

cocosmama · 12-01-2006, 10:57 PM

I haven't posted in a while but I've been reading your posts.....with the holidays here and Mom and Dad in the nursing home this year I've been in a really blah mood

anyway my calories and carbs have been low but the weight is coming off slow.....I'll lose and then 1/2 of it comes back

thats they way it's always been

Chronie those kittens

they're adorable......one of our cats (he's 16 yrs old) has just started limping on his left front leg so we'll have to take him to the vet to see whats going on

Doit that pizza sounds yummy.....I was so disappointed in the last pizza that we ordered from Caseys

blech.....I only had one piece..I don't want anymore for a long long time, usually it is so good to

I'm going to go see Mom and Dad tomorrow so I'll check in after I get back home to see if you guys are being good

Rita

Hopeing to get to 149 by Christmas but a loss of 15lbs would be good too :-) I need to start exercising I guess. :-(

Crohnie · 12-01-2006, 11:11 PM

I lost all my kitties to CRF. THey were all 18 years old. I have been kittyless for the last couple of months and did not like it one bit. I needed these kittens in my life

Jennifer · 12-02-2006, 12:27 AM

Quote:

Originally Posted by Crohnie

I lost all my kitties to CRF. THey were all 18 years old. I have been kittyless for the last couple of months and did not like it one bit. I needed these kittens in my life

I'm sorry

My kitty was diagnosed with CRF 2 years ago when she was 12. She eats her prescription food and I give her subQ fluids every other day and she's doing fine. She'll be my last kitty since DH is allergic.

idioglossic · 12-02-2006, 04:15 AM

Good morning.... 118 again this morning.... ahhh

Rita... so sorry you are feeling blah... I fight depression.. constantly..
the dramas of life get me down... recently I have been struggling to live in the moment... forgetting about the past and not worrying about the future..
simply enjoying the moment... sunset... a smile, petting my dogs...

I have found it a good habit.. and move back to it when my life closes in around me... hugs...

Melly thinking of you and DH... and your mom... we need an update...

missing any meal is a fast... when I was losing, most days I only ate 2 times...

Getting late here and have to get going... mom's day to go shopping and do her errands... lots to do before I leave....

Have a great day all...

I want 114 by Christmas... my present to me.... yes.... getting and maintaining thin is the nicest thing anyone has ever done for me....

and it was a gift only I could treat myself to.... treat yourself to thin too...
you deserve it...

DEBI IN OHIO · 12-02-2006, 05:16 AM

Hi ladies, cute kittens......not sure what the CRF is all about since im not a cat person, but losing any pet is awful

DOIT..hope the birthday party was great for ur girl!
Rita...never too late to get back on track!
Slatman...3 days of fasting is nothing to frown about, good job

Thursdays meals- 3 ounces of grilled sirloin x 2 meals,2 servings of s/f jello
Friday's meals-3 ounces of grilled sirloin x 2 meals, and 2 servings of s/f jello

Even with that lil bit of food for the 3rd day straight, I am back UP another 1/2 pound, Tom still has not shown! This is getting depressing, Stillman said, the repetition diets would produce a 1-2 pound lost per day!

idioglossic · 12-02-2006, 05:47 AM

Just jumped into my size 2 jeans (winter clothes

)..... ahhh they are loose... ahh
and a sleeveless polo from llbean... white... ahh LC Stillmans is worth it ..

to have my clothes fit... so fine...

Mom2Daisy · 12-02-2006, 09:11 AM

Down 2 more today. I guess the fajitas weren't that bad of an idea. I did vary off my menu but it was a few small pieces of beef jerky for a snack.

Michele - The kitties are precious! I am a cat person. My husband is not. We have two outside cats now and believe it or not, I think he's coming around. He fixed them a little lean-to on the car port under a lamp last night.

I'm off to grout tile. We are in the final stages of a complete remodel. (1yr 3 mo. so far) I can see light at the end of the tunnel!! (no money in the wallet....but light at the end of the tunnel!)

TTFN
Angela

Today:
B: Cottage cheese cinnamon and splenda
S: egg
L: grilled beef fillet
S: jerky or egg
D: more beef or chicken

I meant to ask you all....do you eat beef jerky on stillmans? Technically it's just dried steak but I didn't know if the seasonings mess with anything.

11-30-2006, 09:25 PM	#1
Crohnie Miss Innocent Join Date: Aug 2002 Location: MA Posts: 25,372 Gallery: Crohnie Stats: 196/177.01/149 WOE: medi-weightloss Start Date: 07/10/08	**~~Stillman's QWL~~ December X-Mass Dolls & Dudes Edition ~~*** December X-Mass Dolls and Dudes Stillmans Quick Weight Loss My goal to be at Goal for X-Mass. 15 lbs by Dec 25 or Dec 31. 3.75 lbs per week Let's go guys and gals Who is in ???? and my BMI is finally in the healthy range .....YES !!!

12-01-2006, 05:36 AM	#2
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 6,121 Gallery: DEBI IN OHIO Stats: 247/191.5/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	Congrats on the BMI rate good luck on the 15 pounds bye the end of Dec. edit: I am shooting for at least 10 pounds every month, dont really expect more, knowing how my body is! Now of course I forget the name of who was asking the fasting questions, but I think you should just stick to Stillmans for a bit and see how u do before jumping into fasting, take ur time and read the info for a few weeks, theres plenty of fasting info if u do a search for the threads called "Make it fast" or "making it fast-" shoot I forget! I did my 2-7 day fasts even though I never should have(diabetic), and there was no way I could break a fast with fruits, I would have been in a coma, and since I dont like veggies, I did meat & eggs, but thats not how its suppose to be done! Hoops, yes trying the repetition diets this week ! The banana one sounds so yummy, but I just cant go there with my Blood sugars, I gotta have some protein with my meals. The egg one sounds like its not enough food (3 total a day ) and the all meat one is confusing cause I think 8 ounces(1/2 lb) a meal sounds like too much compared to the others calorie wise. with that said, yesterday I ate 3 ounce sirloin burgers(grilled) 2 times yesterday and 2 servings of sugar free jello..I am back down 2 more pounds from the mysterious gain earlier this week. Off to volunteer at school today. Happy Friday everyone! __________________ 05/14/01-03/02...249/184(-65)...10/16/06--3/16/07..254.5/204.5(-50) restart-2/22/08-247*3/22/08-235 (-12)4/22/08-225(-10)5/22/08-217 (-8)6/22/08-209* (-8)* 7/22/08-207 (-2)8/22/08-197.0(-10)9/22/08-191.5(-5.5)--------------------------------------------------- Quit Smoking 8/13/2005 Last edited by DEBI IN OHIO : 12-01-2006 at 05:38 AM.

12-01-2006, 07:54 AM	#4
SusieQ12 Senior LCF Member Join Date: Jun 2002 Location: Georgia Posts: 924 Gallery: SusieQ12 Stats: Not looking right now WOE: Low Carb Start Date: Which time?	Hi everyone! I am back! For the past few weeks I just haven't been able to get my act together. I have fallen off of the wagon and been run over by it. But now I am back and want to get this weight off. Coming here helps to keep me accountable. I don't have any specfic goal number for this month. I just want to lose as much as I can. My jeans are starting to get tight and I don't like that at all. Hi to all the new folks. I am looking forward to getting to know you all. I'll try to check back in later. Have a great day everyone! Edited to add that I had to change my stats, and I am not a happy camper. I am so ashamed. Well, today is a brand new day and so far I haven't screwed up yet! __________________ Susan Last edited by SusieQ12 : 12-01-2006 at 07:59 AM.

12-01-2006, 11:00 AM	#8
Mom2Daisy Senior LCF Member Join Date: Jul 2003 Location: Alabama Posts: 309 Gallery: Mom2Daisy Stats: 232/208/130 WOE: Wat Choo Doin'? Start Date: 11/28/06	Morning all. Down one more pound this a.m. Wouldn't it be nice if we could continue losing a pound a day. ::::dreaming:::: I'd do better if I incorporated a little exercise. I'll probably have to lose a little more before the knees don't hurt. Going shopping with Mom today.....she always wants to eat Mexican or Chinese on these shopping dates. I'm sacking a few boiled eggs and hopefully deter her from eating out. Stayed on my menu plan for yesterday. Today's gourmet menu is as follows: B: Nothing....slept in L: Talapia fillets S: Boiled egg (1 or 2) D: steak or chicken TTFN Angela Keep warm everyone. Especially you guys that are fasting. I FREEZE to death on a fast. But it is very beneficial for the body and spirit! __________________ Angela Be who you are say what you feel because those who mind don't matter and those who matter don't mind. ~Dr. Seuss~ 21 Day Habit Challenge:I have no good habits!!! Waaaaaaaaaa

12-01-2006, 12:28 PM	#11
GApeach23 Blabbermouth!!! Join Date: Jun 2002 Location: Blake Shelton's House~~~~~Jealous? Posts: 5,656 Gallery: GApeach23 Stats: 220/149/158 5'8" WOE: Atkin's Start Date: 5-13-07 Original start March 1999	Hi Everyone.............Happy December!!!!!! Weather here in Georgia is CRAZY.........I've had the air cond. on for 2 days now. It's 73 degrees here and was 75 yesterday..........WTH???? Well my fast lasted about 14 hours............ I think I was just too carbed up to go straight to fasting............so I'm going to ease into it with a few strict days of Stillman's first. Slatman Sounds like you are doing well on your fast........WTG!!! I'll have to do that in a few days due to the above statement....... Sis Glad to see you posting again..........I'm really struggling too, it stinks. Hi to everyone else...........I need to go back and read the last of Novembers thread and today's. For some reason lately I'm having alot of problems logging in. BBL............... __________________ Karen PROPS: To Augusta's HOMEGROWN Talent Josh Kelley (singer) Charles Kelley and Dave Haywood (part of trio Lady Antebellum) Pain is INEVITABLE...........Misery is OPTIONAL. I've lost 72 pounds in a little less than 1.5 years!!!!!!

12-01-2006, 06:26 AM	#3
Amy Lyn Junior LCF Member Join Date: Nov 2006 Location: Cape Breton, Nova Scotia, Canada Posts: 32 Gallery: Amy Lyn Stats: 170/170/150 WOE: atkins	thanks For the info on the fasting, it sounds too scary for me. Im going to stick to stillmans, however ive been on it a week and lost 9 lbs, but I messed up last week and had a piece of pizza and some sweet chili heat dorritos..my oh my they are delicious....I tend to go a strict week then have one day where all I want to do is pig out..so its back on the bandwagon again today.... My goal for decemeber is to be down to 150 by Dec. 25th. That is approx 15 lbs. +-

12-01-2006, 08:53 AM	#5
idioglossic Big Yapper!!!! Join Date: Sep 2004 Location: Virgin Islands Posts: 9,700 Gallery: idioglossic Stats: 172/132/125 5'2" WOE: Stillmans, low carb, low fat, low sodium, 2 meals Start Date: August 29, 2004	I found after 40+ years I had to kill my pasta tooth and sweet tooth... and bread tooth once and for all time if I want to remain enjoying thin.... which I love enough to do...

12-01-2006, 08:54 AM	#6
idioglossic Big Yapper!!!! Join Date: Sep 2004 Location: Virgin Islands Posts: 9,700 Gallery: idioglossic Stats: 172/132/125 5'2" WOE: Stillmans, low carb, low fat, low sodium, 2 meals Start Date: August 29, 2004	Doit.... I am sure your daughter will never notice you are eating a salad... and I am also sure she is very proud and excited about her skinny mom... huggs... and happy birthday to your daughter...

12-01-2006, 09:54 AM	#7
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 697 Gallery: slatman Stats: High 248 / Current 211 / Perfect 185 WOE: Carb Cycling Start Date: August 21, 2007	Morning ladies! Day 3 fast Felt like hell today when I got to work drank a pitcher of water with some apple juice in it and now I feel great... didn't want to break the fast so I'm gonna just add some fresh juices for awhile. Let's get er done this month ladies

12-01-2006, 11:38 AM	#9
Crohnie Miss Innocent Join Date: Aug 2002 Location: MA Posts: 25,372 Gallery: Crohnie Stats: 196/177.01/149 WOE: medi-weightloss Start Date: 07/10/08	Day 131 ~~ 163 Even Breakfast~~ 4 fried eggs Snack~ 1 HB egg Dinner~ Ribeye steak 1/2 cottage cheese Snack~ 1 piece of Laughing Cow Low Fat cheese :::waves to all:::

12-01-2006, 12:01 PM	#10
Melly Its all about me! Join Date: Aug 2003 Location: La La Land Usually Posts: 6,783 Gallery: Melly Stats: CRAP!!/not there yet/comfortable WOE: WW - Core Start Date: June 9, 2003	Just marking my spot.........bbl

12-01-2006, 12:37 PM	#12
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 6,121 Gallery: DEBI IN OHIO Stats: 247/191.5/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	235p havent eaten yet, was busy at the lil guys school think its going to be a meat day again or at this point can sneak in a fast lol just kidding Last edited by DEBI IN OHIO : 12-01-2006 at 12:40 PM.

12-01-2006, 04:58 PM	#13
Mom2Daisy Senior LCF Member Join Date: Jul 2003 Location: Alabama Posts: 309 Gallery: Mom2Daisy Stats: 232/208/130 WOE: Wat Choo Doin'? Start Date: 11/28/06	Ok, Mexican it was. BUT, we split an order of fajitas and I only ate the chicken and shrimp. Probably a little more oil than I'm used to. I had to 'go' as soon as we got home. NO CARBS!! wooo hooo I'm usually a chip-a-holic at the mexican joints. I feel as if I won this battle. Karen, That's at least 14 hours you didn't eat carbs. Someone once told me if you begin a fast, you are not a failure if you stop it sooner than planned. How many people out there never fast at all? Some folks will think you're nuts for even thinking of going without food for more than 5 hours!!. So pat yourself on the back for the 14 hours. Right now I don't have a fasting bone in my body!! Ha Later, Angela

12-01-2006, 06:28 PM	#14
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 697 Gallery: slatman Stats: High 248 / Current 211 / Perfect 185 WOE: Carb Cycling Start Date: August 21, 2007	Done fasting... looks like 3 days is my max for now.. have a great weekend Xmas dolls

12-01-2006, 07:11 PM	#15
Jennifer Big Yapper!!!! Join Date: Jul 2002 Location: Planet Jen Posts: 9,200 Gallery: Jennifer Stats: scale free till New Years WOE: Atkins Start Date: 1/30/07	Hi! Getting over a stomach virus I picked up last week. Feeling better, but still going to stick to carb monitor soup for the next few days. The thought of anything else makes me Michele - congrats! doit - to your DD!

12-01-2006, 09:06 PM	#16
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 578 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	I lost 10.2 pounds for the month of November... and there was a Holiday in there. I didn't fast as much as I should have either. Tonight I ate 4 pieces of pizza, two chicken wing, one hawian, and one regular with pepperoni, mushroom, and onion. 6 chicken wings... 1 big piece of cake and 2 scoops of ice cream. I had a big salad for lunch. Doesn't bother me eating this way everyone in a while... not like I do it often. I'm fasting tomorrow till the next morning. Last I had to eat was at 9:30pm Friday night. __________________ Started back on Stillman, on 9/3/06 at 219.8 266~~~~~~189.2~~160-120 ~~~76.8 lbs. lost~ ~ ~29.2-69.2 to go~~~ 9/03/06...219.8 10/1/06...211.4 11/1/06...193 12/1/06...182.8 1/1/06...192 Started raw foods on 10/21/06 @ 200.8

12-01-2006, 10:12 PM	#18
foundreallove Guest Join Date: Nov 2006 Location: Montana Posts: 73 Gallery: foundreallove Stats: 210/210/130 WOE: Kimkins Start Date: June 2007	Cute Kitties! I am just checking in on the new month post. I am game for the 15 pounds by christmas. I am going to aim for just beyond that but hopefully will land somewhere near there.

12-01-2006, 10:24 PM	#19
Jennifer Big Yapper!!!! Join Date: Jul 2002 Location: Planet Jen Posts: 9,200 Gallery: Jennifer Stats: scale free till New Years WOE: Atkins Start Date: 1/30/07	They're adorable Michele!

12-01-2006, 10:57 PM	#20
cocosmama MAJOR LCF POSTER! Join Date: Apr 2005 Posts: 1,020 Gallery: cocosmama Stats: -31 WOE: Healthy Carbs/Lower Fat	I haven't posted in a while but I've been reading your posts.....with the holidays here and Mom and Dad in the nursing home this year I've been in a really blah mood anyway my calories and carbs have been low but the weight is coming off slow.....I'll lose and then 1/2 of it comes back thats they way it's always been Chronie those kittens they're adorable......one of our cats (he's 16 yrs old) has just started limping on his left front leg so we'll have to take him to the vet to see whats going on Doit that pizza sounds yummy.....I was so disappointed in the last pizza that we ordered from Caseys blech.....I only had one piece..I don't want anymore for a long long time, usually it is so good to I'm going to go see Mom and Dad tomorrow so I'll check in after I get back home to see if you guys are being good Rita Hopeing to get to 149 by Christmas but a loss of 15lbs would be good too :-) I need to start exercising I guess. :-( Last edited by cocosmama : 12-01-2006 at 11:05 PM.

12-01-2006, 11:11 PM	#21
Crohnie Miss Innocent Join Date: Aug 2002 Location: MA Posts: 25,372 Gallery: Crohnie Stats: 196/177.01/149 WOE: medi-weightloss Start Date: 07/10/08	I lost all my kitties to CRF. THey were all 18 years old. I have been kittyless for the last couple of months and did not like it one bit. I needed these kittens in my life

12-02-2006, 04:15 AM	#23
idioglossic Big Yapper!!!! Join Date: Sep 2004 Location: Virgin Islands Posts: 9,700 Gallery: idioglossic Stats: 172/132/125 5'2" WOE: Stillmans, low carb, low fat, low sodium, 2 meals Start Date: August 29, 2004	Good morning.... 118 again this morning.... ahhh Rita... so sorry you are feeling blah... I fight depression.. constantly.. the dramas of life get me down... recently I have been struggling to live in the moment... forgetting about the past and not worrying about the future.. simply enjoying the moment... sunset... a smile, petting my dogs... I have found it a good habit.. and move back to it when my life closes in around me... hugs... Melly thinking of you and DH... and your mom... we need an update... missing any meal is a fast... when I was losing, most days I only ate 2 times... Getting late here and have to get going... mom's day to go shopping and do her errands... lots to do before I leave.... Have a great day all... I want 114 by Christmas... my present to me.... yes.... getting and maintaining thin is the nicest thing anyone has ever done for me.... and it was a gift only I could treat myself to.... treat yourself to thin too... you deserve it... __________________ God made me a hunter gatherer.. I was not suppose to find much.. Waiting it off! GOAL of 120 6/6/05 GOAL 135 12/17/04 30 LB CLUB 11/25/04 40 LB CLUB 1/14/05 50 LB CLUB 5/16/05 60 LB CLUB 8/19/05 729 CHEAT FREE DAYS THE ONLY PERSON I WAS FOOLING WAS MYSELF!!! *The Sayonara CARBOnara Challenge Colonel* GOAL "we need to love ourselves enough to give up entitlement thinking and start thinking in terms of what we need to do in order to be healthy." - Terry** Lowered goal to 120 1/10/05

12-02-2006, 05:16 AM	#24
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 6,121 Gallery: DEBI IN OHIO Stats: 247/191.5/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	Hi ladies, cute kittens......not sure what the CRF is all about since im not a cat person, but losing any pet is awful DOIT..hope the birthday party was great for ur girl! Rita...never too late to get back on track! Slatman...3 days of fasting is nothing to frown about, good job Thursdays meals- 3 ounces of grilled sirloin x 2 meals,2 servings of s/f jello Friday's meals-3 ounces of grilled sirloin x 2 meals, and 2 servings of s/f jello Even with that lil bit of food for the 3rd day straight, I am back UP another 1/2 pound, Tom still has not shown! This is getting depressing, Stillman said, the repetition diets would produce a 1-2 pound lost per day! Last edited by DEBI IN OHIO : 12-02-2006 at 05:19 AM.

12-02-2006, 05:47 AM	#25
idioglossic Big Yapper!!!! Join Date: Sep 2004 Location: Virgin Islands Posts: 9,700 Gallery: idioglossic Stats: 172/132/125 5'2" WOE: Stillmans, low carb, low fat, low sodium, 2 meals Start Date: August 29, 2004	Just jumped into my size 2 jeans (winter clothes )..... ahhh they are loose... ahh and a sleeveless polo from llbean... white... ahh LC Stillmans is worth it .. to have my clothes fit... so fine...

12-02-2006, 09:11 AM	#26
Mom2Daisy Senior LCF Member Join Date: Jul 2003 Location: Alabama Posts: 309 Gallery: Mom2Daisy Stats: 232/208/130 WOE: Wat Choo Doin'? Start Date: 11/28/06	Down 2 more today. I guess the fajitas weren't that bad of an idea. I did vary off my menu but it was a few small pieces of beef jerky for a snack. Michele - The kitties are precious! I am a cat person. My husband is not. We have two outside cats now and believe it or not, I think he's coming around. He fixed them a little lean-to on the car port under a lamp last night. I'm off to grout tile. We are in the final stages of a complete remodel. (1yr 3 mo. so far) I can see light at the end of the tunnel!! (no money in the wallet....but light at the end of the tunnel!) TTFN Angela Today: B: Cottage cheese cinnamon and splenda S: egg L: grilled beef fillet S: jerky or egg D: more beef or chicken I meant to ask you all....do you eat beef jerky on stillmans? Technically it's just dried steak but I didn't know if the seasonings mess with anything.