*~~Stillman's QWL~~* December X-Mass Dolls & Dudes Edition ~~* - Page 8

Hoops · 12-14-2006, 06:00 AM

Quote:

Originally Posted by Melly

What is it about going outside to potty that makes them so happy?

I have a teeny tiny Miniature Dachshund....7 lbs to be exact.....spoiled little brat but I love her......when she comes in from going outside to potty she always does laps around the house......she is so excited or relieved or something *shrugs*

I know a few men who get just as excited about peeing outdoors!

Hoops · 12-14-2006, 06:13 AM

I'll be out of town Dec 26 thru Jan 1, so no fasting for me that week! I was thinking about doing one yesterday, but I ended up bringing a layered salad I made for my son (not low fat) to work. TOM is due any day, for I gained 2 pounds on the scale yesterday. I haven't weighed this morning, but will do that in a few.

Okay, I am off for the day!

Oh wait... Mom to Daisy... I buy 4% fat ground beef (super lean) and use that for jerky. I have one of those jerky gadgets, and I highly suggest buying one. It makes it perfect. You can season it with anything you like, and you don't need the curing salt.

It has been a long time since I made any of that.

Mom2Daisy · 12-14-2006, 06:52 AM

Thanks for the info Hoops. Since I posted that jerky Q, I have been looking around the web. I did see one of those gadgets. I doubt I'll be getting one before Christmas.

YES!! I did see the scale move 219. I know it's not for real yet due to my lack of food consumption but I'm happy none the less!

It's a metal thing I'm sure. Probably have medication for it if I shared this info with a Dr.

My child is the most wonderful creature in the world! Right before I left her at my Mom's this morning she said "Mom, you look like you have lost weight in that shirt." (mind you I have wore this shirt many times before and she's only 7.....trying to articulate weight loss without hurting feelings is a huge feat!! LOL) I gave her the biggest hug and all the money in my purse!

It really was a good feeling.

As predicted, this is a new day. Much less stress than yesterday even thought I woke up with sore throat

. Going to continue my coffee/crystal light fast today. Never heard of that one have ya??

The toilet seat sized danish is almost gone. These guys are like locusts. Not even tempted this morning. Even last night's predicted stress was less. Micro managing director even stayed in my class the whole night. We just got a few things straightened out and all is well.

Just got the call, my countertops are ready!! :::Cartwheels::: (yes even at my weight I can do a mean cartwheel....shocked the socks off all the girls in my Wed. night class!)

I'd better do some official work. Although they all left me alone in the office once again. Have a lean day everyone!

Angela

Chantel · 12-14-2006, 07:25 AM

Hi guys,
wanted to say good morning. I have to work out and thendeliver holiday bags to the eldery through our voluteer program. I realized last night I have 30 days until I have surgery and I so want to be a bit smaller before then so onward I trudge.

Please continue posting your menus for us newbies on Stillmans. It helps.

Menu:
Decaff, water, Diet Pepsi
hard boiled eggs, cottage cheese and grilled fish.

Take care.

Melly · 12-14-2006, 08:04 AM

Just waving quickly......working a 1/2 a day today and then taking my momma to get her hair done and I am getting mine done right after her....WOO HOO I have not had a perm in over a year.....I am EXCITED!!!!

I had a great workout this morning....still sore but slowly getting there

After the hair appointment I am going to try to get a little Christmas shopping done......it is so much easier to do it during the week and during the day....weekends at ANY store are just crazy

Brittany84 · 12-14-2006, 08:07 AM

Chantel
I know what you mean, the menus help me too! Day 4 of Stillmans down 6lbs! Whooo Hooo

Todays Menu:
B: 2 eggs fried with PAM
L: 2 thin filets of baked turkey breast with sage and garlic
D: Hormel Turkey Burger with LC Ketcup and Mustard
S: If needed another egg

Mom2Daisy · 12-14-2006, 08:29 AM

Hey, I took a self portrait in the restroom here at work

They should never leave me alone! I put it on my profile page. I like my avitar so well I dare not replace it with my own picture. But wanted you all to know who you were talkin'/typin' to

Angela

slatman · 12-14-2006, 08:36 AM

Thanks for joining in after xmas fasters.. have to make it past the 3 day mark.. juice or water fast

B: Water
L: Salad
D: Veggies & Meat

Melly · 12-14-2006, 08:37 AM

Quote:

Originally Posted by Mom2Daisy

Hey, I took a self portrait in the restroom here at work

They should never leave me alone! I put it on my profile page. I like my avitar so well I dare not replace it with my own picture. But wanted you all to know who you were talkin'/typin' to

Angela

Where is it? I wanna see!!!!!!

Crohnie · 12-14-2006, 02:57 PM

Day 144~~ 162.5

b~Fried Eggs
d~ shrimp and snap peas
a glass of cabernet

Mom2Daisy · 12-14-2006, 03:08 PM

Hey Melly - Click on my flower-headed avitar. It will bring up my profile.

Just don't tell my boss!!

DEBI IN OHIO · 12-14-2006, 05:27 PM

what a dumb butt I am.......today was not the 16th, why did I think it was my 2 month anniversary lol..........tonight is "SLEEP" night boy I must need it badly lol ill check in tomorrow after some sleep
have a great one

Melly · 12-14-2006, 06:12 PM

Angela you are B E U T I F U L

Got my hair done today.........HATE IT!!!! Hoping I like it a little better in a week or so when it relaxes a bit

doit · 12-14-2006, 06:58 PM

I've been juice fasting all day. Been adding water to my juice.

Hope I weigh less in the morning.

doit · 12-15-2006, 03:41 AM

181.2... lost 2.8 pounds since yesterday on my juice fast.

Looks like I'll be juicing today too, till I have a salad for dinner. I'm gonna juice tomorrow. Not sure about Sunday yet. We'll see.

idioglossic · 12-15-2006, 03:46 AM

Good morning... all

Angela.. love your pic and attitude.... hold on..

Michele... ouch.... but hold on to your eating pattern... you are going down..

Chantel... you look great... what surgery are you having...?

Brittany... welcome and yes Stillman's works..

so... my comments... Stillmans is the back bone of how I ate to lose and eat to maintain... that said... I do and did have some fat and veggies along the trip... I use to post my foods...they were mono..

B 2 boiled eggs aunatural..
L roasted chicken no skin
D steak or eggs boiled..

but on weekends I ate only 2 meals
B 2 eggs
Late L steak or chicken and salad or cooked veggie...

I also learned to hate cottage cheese.... lol..

but I also had grilled salmon.... occcasional pork chop... and low fat low salt cheese.... from time to time...

oh and red wine... merlot or cab... 1 glass almost every night...

now ... I eat about the same but have added yogurt plain and non or low fat
and recently goat cheese with herbs... and a few Kavila crackers... a pear or apple 2 x per week...

the think I keep formost in my mind is that I am a Carbohydrate addict and can never go back to sugars, and starches... period and amen...

And Calories count.... too ..... watch out for those nuts... salt counts too.... it makes me gain.. 3 lbs at a time... lol

now I am late...

just thought I would share my experiences..... hope I helped someone...

have a great light day.... eat light and you will be light....

DEBI IN OHIO · 12-15-2006, 05:37 AM

Melly.......I have been afraid of getting new haircut as long as I can remember....the only thing I ever do is get it colored now and a slight trim every 12-14 weeks(every other color appt).
In 1997, I got brave and told the hair dresser to cut a lot off, well with my curls it ended up going above my shoulders, I cried for months. I also refused to get another haircut for over 2 years!!! Alos, had bad perm expereince back in 1985 lol

ok its the 15th....one day short of 2 months and I am at 222.0 =32.5 pounds gone so far!! will check again tomorrow

GApeach23 · 12-15-2006, 08:59 AM

Hello all you losers...............(said in the nicest possible way......

)

TOM is still here and I'm still NOT weighing.............

I'm going to get REALLY SERIOUS in 2007...........I'm tired of NEVER reaching my goal..............so for the first time EVER I will be CHEAT FREE UNTIL I REACH GOAL WEIGHT.

I know many say don't wait until the first of the year, but I'm really gearing myself up.......you know pysching myself up for the long haul of NO CHEATING. Birthday in Feb., NO CAKE this next year, won't "cheat for Easter" or anything else and I SHOULD reach my goal of losing 40-50 pounds quickly and easily with no cheating............I MEAN IT NOW.........STOP LAUGHING...........

The PEACH WILL HAVE SUCCESS IN 2007!!!!!!!!!!!!!!!

Been very busy the past two days, sorry haven't been on for personals but I think of you all OFTEN!!!!!!!!!

Will try and pop back in later when DH is at the post office.

Amy Lyn · 12-15-2006, 09:38 AM

Im really disapointed today

I woke up the last two days with gains..and Ive been eating really good. Eating eggs for breakfast, chicken breast for dinner, and either fish or something like that for dinner. I started drinking water with the sugar free stuff in it. would that have ne thing to do with it? Im really discouraged...

Crohnie · 12-15-2006, 10:04 AM

Amy

put all the food you are eating in fitday. Look at your calories and fat. I did not used to do that, but when the weight did not come off, I did it and noticed I was eating too much

Do not get discouraged

slatman · 12-15-2006, 11:25 AM

B: Water
L: Salad
D: Salad

Crohnie · 12-15-2006, 11:33 AM

Quote:

Originally Posted by slatman

B: Water
L: Salad
D: Salad

yummy

Crohnie · 12-15-2006, 11:34 AM

Day 145~~ 162.5

we are just not moving. Need a jump start

B~ scrambled eggs
D~ Chicken Sausage
1/2 cup cottage cheese

slatman · 12-15-2006, 02:03 PM

Hey Michelle.. I love salads could eat them all day every day they are much easier than m/e for me for some reason.. I didn't expect the scale to move this
week with the salads but I've dropped 2 so.......

I think my prob with the recent weight gain (summer 2006) was soup & crackers I was eating with the salads... a lot of cream base soup and a bunch of crackers.. I also had salad "wraps" and the occassional chicken strip salad..

Crohnie · 12-15-2006, 03:07 PM

I lurve salads. They just do not lurve me

slatman · 12-15-2006, 05:19 PM

wut yur mean?

Hoops · 12-15-2006, 06:41 PM

Hi December Dolls!

Chantel~ What surgery are you having in a month?

Melly~ I'll send you some curls.

I always was envious of straight hair, but I must admit that curly hair is easy.

I am sure it will look better in a few days. I had one really bad hair experience. All my hair was one length past my shoulders, and the next thing I know my bangs are being cut at my eyebrow level, which means they crept up to the top of my forehead!

I cried. that was back in May or June of 1991. Funny how we remember the dates.

Angela~ I am picturing that mean cartwheel! I want my clothes to lose weight, too!

You're very pretty. I took a look at who I am talking to, as suggested.

Brittany~ Nice weight loss!

Doit~ Nice weight loss!

Amy~

12-14-2006, 06:13 AM	#212
Hoops Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Las Vegas Posts: 3,647 Gallery: Hoops Stats: 5'9" goal size 8/10	I'll be out of town Dec 26 thru Jan 1, so no fasting for me that week! I was thinking about doing one yesterday, but I ended up bringing a layered salad I made for my son (not low fat) to work. TOM is due any day, for I gained 2 pounds on the scale yesterday. I haven't weighed this morning, but will do that in a few. Okay, I am off for the day! Oh wait... Mom to Daisy... I buy 4% fat ground beef (super lean) and use that for jerky. I have one of those jerky gadgets, and I highly suggest buying one. It makes it perfect. You can season it with anything you like, and you don't need the curing salt. It has been a long time since I made any of that. __________________ Laura~ 36 yo.... I the San Antonio Spurs! Fasting... day 6

12-14-2006, 06:52 AM	#213
Mom2Daisy Senior LCF Member Join Date: Jul 2003 Location: Alabama Posts: 309 Gallery: Mom2Daisy Stats: 232/208/130 WOE: Wat Choo Doin'? Start Date: 11/28/06	Thanks for the info Hoops. Since I posted that jerky Q, I have been looking around the web. I did see one of those gadgets. I doubt I'll be getting one before Christmas. YES!! I did see the scale move 219. I know it's not for real yet due to my lack of food consumption but I'm happy none the less! It's a metal thing I'm sure. Probably have medication for it if I shared this info with a Dr. My child is the most wonderful creature in the world! Right before I left her at my Mom's this morning she said "Mom, you look like you have lost weight in that shirt." (mind you I have wore this shirt many times before and she's only 7.....trying to articulate weight loss without hurting feelings is a huge feat!! LOL) I gave her the biggest hug and all the money in my purse! It really was a good feeling. As predicted, this is a new day. Much less stress than yesterday even thought I woke up with sore throat . Going to continue my coffee/crystal light fast today. Never heard of that one have ya?? The toilet seat sized danish is almost gone. These guys are like locusts. Not even tempted this morning. Even last night's predicted stress was less. Micro managing director even stayed in my class the whole night. We just got a few things straightened out and all is well. Just got the call, my countertops are ready!! :::Cartwheels::: (yes even at my weight I can do a mean cartwheel....shocked the socks off all the girls in my Wed. night class!) I'd better do some official work. Although they all left me alone in the office once again. Have a lean day everyone! Angela __________________ Angela Be who you are say what you feel because those who mind don't matter and those who matter don't mind. ~Dr. Seuss~ 21 Day Habit Challenge:I have no good habits!!! Waaaaaaaaaa

12-15-2006, 03:46 AM	#226
idioglossic Big Yapper!!!! Join Date: Sep 2004 Location: Virgin Islands Posts: 9,694 Gallery: idioglossic Stats: 172/135/125 5'2" WOE: Stillmans, low carb, low fat, low sodium, 2 meals Start Date: August 29, 2004	Good morning... all Angela.. love your pic and attitude.... hold on.. Michele... ouch.... but hold on to your eating pattern... you are going down.. Chantel... you look great... what surgery are you having...? Brittany... welcome and yes Stillman's works.. so... my comments... Stillmans is the back bone of how I ate to lose and eat to maintain... that said... I do and did have some fat and veggies along the trip... I use to post my foods...they were mono.. B 2 boiled eggs aunatural.. L roasted chicken no skin D steak or eggs boiled.. but on weekends I ate only 2 meals B 2 eggs Late L steak or chicken and salad or cooked veggie... I also learned to hate cottage cheese.... lol.. but I also had grilled salmon.... occcasional pork chop... and low fat low salt cheese.... from time to time... oh and red wine... merlot or cab... 1 glass almost every night... now ... I eat about the same but have added yogurt plain and non or low fat and recently goat cheese with herbs... and a few Kavila crackers... a pear or apple 2 x per week... the think I keep formost in my mind is that I am a Carbohydrate addict and can never go back to sugars, and starches... period and amen... And Calories count.... too ..... watch out for those nuts... salt counts too.... it makes me gain.. 3 lbs at a time... lol now I am late... just thought I would share my experiences..... hope I helped someone... have a great light day.... eat light and you will be light.... __________________ God made me a hunter gatherer.. I was not suppose to find much.. Waiting it off! GOAL of 120 6/6/05 GOAL 135 12/17/04 30 LB CLUB 11/25/04 40 LB CLUB 1/14/05 50 LB CLUB 5/16/05 60 LB CLUB 8/19/05 729 CHEAT FREE DAYS THE ONLY PERSON I WAS FOOLING WAS MYSELF!!! *The Sayonara CARBOnara Challenge Colonel* GOAL "we need to love ourselves enough to give up entitlement thinking and start thinking in terms of what we need to do in order to be healthy." - Terry** Lowered goal to 120 1/10/05

12-15-2006, 05:37 AM	#227
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 5,936 Gallery: DEBI IN OHIO Stats: 247/209/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	Melly.......I have been afraid of getting new haircut as long as I can remember....the only thing I ever do is get it colored now and a slight trim every 12-14 weeks(every other color appt). In 1997, I got brave and told the hair dresser to cut a lot off, well with my curls it ended up going above my shoulders, I cried for months. I also refused to get another haircut for over 2 years!!! Alos, had bad perm expereince back in 1985 lol ok its the 15th....one day short of 2 months and I am at 222.0 =32.5 pounds gone so far!! will check again tomorrow __________________ 05/14/01-03/02...249/184(-65)...10/16/06--3/16/07..254.5/204.5(-50) 2/22/08-247 restart 3/22/08-235 (-12) 4/22/08-225 (-10) 5/22/08-217 (-8) 6/22/08-209 (-8) 7/22/08-207 (-2) --------------------------------------------------- Quit Smoking 8/13/2005

12-15-2006, 08:59 AM	#228
GApeach23 Blabbermouth!!! Join Date: Jun 2002 Location: Blake Shelton's House~~~~~Jealous? Posts: 5,578 Gallery: GApeach23 Stats: 220/-/158 5'8" I'll tell ya closer to vacation WOE: Atkin's Start Date: 5-13-07 Original start March 1999	Hello all you losers...............(said in the nicest possible way...... ) TOM is still here and I'm still NOT weighing............. I'm going to get REALLY SERIOUS in 2007...........I'm tired of NEVER reaching my goal..............so for the first time EVER I will be CHEAT FREE UNTIL I REACH GOAL WEIGHT. I know many say don't wait until the first of the year, but I'm really gearing myself up.......you know pysching myself up for the long haul of NO CHEATING. Birthday in Feb., NO CAKE this next year, won't "cheat for Easter" or anything else and I SHOULD reach my goal of losing 40-50 pounds quickly and easily with no cheating............I MEAN IT NOW.........STOP LAUGHING........... The PEACH WILL HAVE SUCCESS IN 2007!!!!!!!!!!!!!!! Been very busy the past two days, sorry haven't been on for personals but I think of you all OFTEN!!!!!!!!! Will try and pop back in later when DH is at the post office. __________________ Karen PROPS: To Augusta's HOMEGROWN Talent Josh Kelley (singer) Charles Kelley and Dave Haywood (part of trio Lady Antebellum) Pain is INEVITABLE...........Misery is OPTIONAL. Lose 20# for vacation by November 2nd 20,19.18.17.16.15.14.13.12.11.10.9.8.7.6.5.4.3.2.1

12-14-2006, 07:25 AM	#214
Chantel Big Yapper!!!! Join Date: Jun 2002 Posts: 9,630 Gallery: Chantel	Hi guys, wanted to say good morning. I have to work out and thendeliver holiday bags to the eldery through our voluteer program. I realized last night I have 30 days until I have surgery and I so want to be a bit smaller before then so onward I trudge. Please continue posting your menus for us newbies on Stillmans. It helps. Menu: Decaff, water, Diet Pepsi hard boiled eggs, cottage cheese and grilled fish. Take care.

12-14-2006, 08:04 AM	#215
Melly Its all about me! Join Date: Aug 2003 Location: La La Land Usually Posts: 6,512 Gallery: Melly Stats: CRAP!!/not there yet/comfortable WOE: Stillman's Start Date: June 9, 2003	Just waving quickly......working a 1/2 a day today and then taking my momma to get her hair done and I am getting mine done right after her....WOO HOO I have not had a perm in over a year.....I am EXCITED!!!! I had a great workout this morning....still sore but slowly getting there After the hair appointment I am going to try to get a little Christmas shopping done......it is so much easier to do it during the week and during the day....weekends at ANY store are just crazy

12-14-2006, 08:07 AM	#216
Brittany84 Senior LCF Member Join Date: Aug 2006 Location: Northern Kentucky/Cincinnati Area Posts: 418 Gallery: Brittany84 Stats: 283.5/2XX/180 WOE: My Own Start Date: Which time	Chantel I know what you mean, the menus help me too! Day 4 of Stillmans down 6lbs! Whooo Hooo Todays Menu: B: 2 eggs fried with PAM L: 2 thin filets of baked turkey breast with sage and garlic D: Hormel Turkey Burger with LC Ketcup and Mustard S: If needed another egg

12-14-2006, 08:29 AM	#217
Mom2Daisy Senior LCF Member Join Date: Jul 2003 Location: Alabama Posts: 309 Gallery: Mom2Daisy Stats: 232/208/130 WOE: Wat Choo Doin'? Start Date: 11/28/06	Hey, I took a self portrait in the restroom here at work They should never leave me alone! I put it on my profile page. I like my avitar so well I dare not replace it with my own picture. But wanted you all to know who you were talkin'/typin' to Angela

12-14-2006, 08:36 AM	#218
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	Thanks for joining in after xmas fasters.. have to make it past the 3 day mark.. juice or water fast B: Water L: Salad D: Veggies & Meat

12-14-2006, 02:57 PM	#220
Crohnie Miss Innocent Join Date: Aug 2002 Location: MA Posts: 25,064 Gallery: Crohnie	Day 144~~ 162.5 b~Fried Eggs d~ shrimp and snap peas a glass of cabernet

12-14-2006, 03:08 PM	#221
Mom2Daisy Senior LCF Member Join Date: Jul 2003 Location: Alabama Posts: 309 Gallery: Mom2Daisy Stats: 232/208/130 WOE: Wat Choo Doin'? Start Date: 11/28/06	Hey Melly - Click on my flower-headed avitar. It will bring up my profile. Just don't tell my boss!!

12-14-2006, 05:27 PM	#222
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 5,936 Gallery: DEBI IN OHIO Stats: 247/209/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	what a dumb butt I am.......today was not the 16th, why did I think it was my 2 month anniversary lol..........tonight is "SLEEP" night boy I must need it badly lol ill check in tomorrow after some sleep have a great one

12-14-2006, 06:12 PM	#223
Melly Its all about me! Join Date: Aug 2003 Location: La La Land Usually Posts: 6,512 Gallery: Melly Stats: CRAP!!/not there yet/comfortable WOE: Stillman's Start Date: June 9, 2003	Angela you are B E U T I F U L Got my hair done today.........HATE IT!!!! Hoping I like it a little better in a week or so when it relaxes a bit

12-14-2006, 06:58 PM	#224
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 578 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	I've been juice fasting all day. Been adding water to my juice. Hope I weigh less in the morning.

12-15-2006, 03:41 AM	#225
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 578 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	181.2... lost 2.8 pounds since yesterday on my juice fast. Looks like I'll be juicing today too, till I have a salad for dinner. I'm gonna juice tomorrow. Not sure about Sunday yet. We'll see.

12-15-2006, 09:38 AM	#229
Amy Lyn Junior LCF Member Join Date: Nov 2006 Location: Cape Breton, Nova Scotia, Canada Posts: 32 Gallery: Amy Lyn Stats: 170/170/150 WOE: atkins	Im really disapointed today I woke up the last two days with gains..and Ive been eating really good. Eating eggs for breakfast, chicken breast for dinner, and either fish or something like that for dinner. I started drinking water with the sugar free stuff in it. would that have ne thing to do with it? Im really discouraged...

12-15-2006, 10:04 AM	#230
Crohnie Miss Innocent Join Date: Aug 2002 Location: MA Posts: 25,064 Gallery: Crohnie	Amy put all the food you are eating in fitday. Look at your calories and fat. I did not used to do that, but when the weight did not come off, I did it and noticed I was eating too much Do not get discouraged

12-15-2006, 11:25 AM	#231
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	B: Water L: Salad D: Salad

12-15-2006, 11:34 AM	#233
Crohnie Miss Innocent Join Date: Aug 2002 Location: MA Posts: 25,064 Gallery: Crohnie	Day 145~~ 162.5 we are just not moving. Need a jump start B~ scrambled eggs D~ Chicken Sausage 1/2 cup cottage cheese

12-15-2006, 02:03 PM	#234
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	Hey Michelle.. I love salads could eat them all day every day they are much easier than m/e for me for some reason.. I didn't expect the scale to move this week with the salads but I've dropped 2 so....... I think my prob with the recent weight gain (summer 2006) was soup & crackers I was eating with the salads... a lot of cream base soup and a bunch of crackers.. I also had salad "wraps" and the occassional chicken strip salad..

12-15-2006, 03:07 PM	#235
Crohnie Miss Innocent Join Date: Aug 2002 Location: MA Posts: 25,064 Gallery: Crohnie	I lurve salads. They just do not lurve me

12-15-2006, 05:19 PM	#236
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	wut yur mean?