I'm new on Stillmans!

Amy Lyn · 11-25-2006, 05:00 AM

Hey guys, Im so happy i found this website. My name is Amy Lyn and I am from Cape Breton Island, Nova Scotia Canada. About 6 months ago I lost about 35 lbs doing the atkins, but came to a stall. I have gained about 5 back and came across the stillmans. I found it alot more of a healthier diet for me because on the atkins I was eating alot of high fat foods like processed meats and things. I started Stillman's yesterday.
I was wondering if anyone has any "snack" food ideas. And also can you eat Dill pickles on this diet? wierd question i know.
thanks!

DEBI IN OHIO · 11-25-2006, 04:22 PM

Welcome

Lilibit · 09-08-2007, 07:57 AM

Can someone post a typical day for newbys..So far all I have is hard boiled eggs, chicken breasts, ocal diet pop and water. Is 2% cottage cheese allowed? I have two weeks to fit into a skirt. Slimfast was in a stall so I need to get things moving again.
Lilibit

fluffybear2 · 09-08-2007, 08:11 AM

Hi and welcome,

I am just starting out too. At the top of the Stillman's forum there are 3 diets. You can pick which one you want to do as they are all a little different. I decided to do the Stillman Quick Weight Loss (QWL) as sort of an induction or Phase 1 for a couple of weeks and then move on to the 14 Day Shape-Up Program for ongoing weight loss or Phase II and then move to the Inches Off Diet for pre-maintenance or Phase III. However, I am sure you can just pick one if you like and do it. I am sure there are much more experienced Stillman's dieters who can give you more details. Good luck and best wishes to you.

Crohnie · 09-08-2007, 08:32 AM

Quote:

Originally Posted by Lilibit

Can someone post a typical day for newbys..So far all I have is hard boiled eggs, chicken breasts, ocal diet pop and water. Is 2% cottage cheese allowed? I have two weeks to fit into a skirt. Slimfast was in a stall so I need to get things moving again.
Lilibit

join the Sept Stillmans thread. We all post meals we eat everyday. I use any cottage cheese. What ever tastes better to you. Use lots of eggs.....
scrambled, HB etc.
Steak...any protein

Lose the pop IMO and use only water

LoveJohn · 09-08-2007, 08:32 AM

Welcome Amy

Read the 4th thread on this page, titled "Dr. Stillman's Quick Weight Loss Diet" - it should show the guidelines and what you can eat.

Sorry but I don't think pickles are included, unless someone else has used them on the diet, maybe others here can comment as well.

I'm from dry & dusty western Kansas in the good ole' USA.

Nice to meet you, good luck on the diet! I've lost 24.5 lbs. since starting back on it 7-16-07. It really works....

Jane

11-25-2006, 05:00 AM	#1
Amy Lyn Junior LCF Member Join Date: Nov 2006 Location: Cape Breton, Nova Scotia, Canada Posts: 32 Gallery: Amy Lyn Stats: 170/170/150 WOE: atkins	I'm new on Stillmans! Hey guys, Im so happy i found this website. My name is Amy Lyn and I am from Cape Breton Island, Nova Scotia Canada. About 6 months ago I lost about 35 lbs doing the atkins, but came to a stall. I have gained about 5 back and came across the stillmans. I found it alot more of a healthier diet for me because on the atkins I was eating alot of high fat foods like processed meats and things. I started Stillman's yesterday. I was wondering if anyone has any "snack" food ideas. And also can you eat Dill pickles on this diet? wierd question i know. thanks!

09-08-2007, 07:57 AM	#3
Lilibit Junior LCF Member Join Date: Sep 2007 Location: Ontario, Canada Posts: 12 Gallery: Lilibit Stats: 166/166/124 WOE: Stillman's Start Date: Sept 8, 2007	Can someone post a typical day for newbys..So far all I have is hard boiled eggs, chicken breasts, ocal diet pop and water. Is 2% cottage cheese allowed? I have two weeks to fit into a skirt. Slimfast was in a stall so I need to get things moving again. Lilibit Last edited by Lilibit : 09-08-2007 at 08:04 AM. Reason: Adding info

09-08-2007, 08:11 AM	#4
fluffybear2 Very Gabby LCF Member!!! Join Date: Nov 2003 Location: Southerner transplanted in the Midwest Posts: 4,320 Blog Entries: 5 Gallery: fluffybear2 Stats: size 22/20/ WOE: Mediterranean Start Date: 2007	Hi and welcome, I am just starting out too. At the top of the Stillman's forum there are 3 diets. You can pick which one you want to do as they are all a little different. I decided to do the Stillman Quick Weight Loss (QWL) as sort of an induction or Phase 1 for a couple of weeks and then move on to the 14 Day Shape-Up Program for ongoing weight loss or Phase II and then move to the Inches Off Diet for pre-maintenance or Phase III. However, I am sure you can just pick one if you like and do it. I am sure there are much more experienced Stillman's dieters who can give you more details. Good luck and best wishes to you. __________________ I'm Losing Weight in 2008 "Listen, here's what I think. I think we can't go around measuring our goodness by what we don't do. By what we deny ourselves--what we resist and who we exclude. I think we've got to measure goodness by what we embrace, what we create, and who we include." From the movie, Chocolat

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11-25-2006, 04:22 PM	#2
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 5,936 Gallery: DEBI IN OHIO Stats: 247/209/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	Welcome

09-08-2007, 08:32 AM	#6
LoveJohn Senior LCF Member Join Date: Jul 2007 Location: Western Kansas Posts: 359 Gallery: LoveJohn Stats: 237/204/165 WOE: Stillman's semi-modified Start Date: 7-16-07, restart 5-05-08	Welcome Amy Read the 4th thread on this page, titled "Dr. Stillman's Quick Weight Loss Diet" - it should show the guidelines and what you can eat. Sorry but I don't think pickles are included, unless someone else has used them on the diet, maybe others here can comment as well. I'm from dry & dusty western Kansas in the good ole' USA. Nice to meet you, good luck on the diet! I've lost 24.5 lbs. since starting back on it 7-16-07. It really works.... Jane