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#332 |
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Senior LCF Member
Join Date: Oct 2006
Location: Tucson, AZ
Posts: 671
Gallery: slatman
Stats: High 248 / Current 199 / Perfect 185
WOE: Maintaining
Start Date: August 21, 2007
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Weight loss is only one benefit of fasting..
you are expelling junk that's been in your body for years and years the more you stink the more nasties you had in you.. I.E. breath, skin, and you know..... |
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#333 |
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Its all about me!
Join Date: Aug 2003
Location: La La Land Usually
Posts: 6,500
Gallery: Melly
Stats: CRAP!!/not there yet/comfortable
WOE: Stillman's
Start Date: June 9, 2003
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LMAOOOOOO........you guys are cracking me up today......I am home from work and watching the sleet come down......the snow has not begun yet but should be coming soon!!!!
Karen it is good to see you back sweety Susan........love your avitar......great to have ya here![]() |
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#334 |
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Blabbermouth!!!
Join Date: Jul 2002
Location: Ohio
Posts: 5,936
Gallery: DEBI IN OHIO
Stats: 247/209/150
WOE: Diabetic.lower carbs
Start Date: 05/01, restart 2/22/08 again
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hope everyone is doing ok with the weather, so far ok here !
Weds...2 eggs x 2 --brekkie & dinner Thursday-3 ounces grilled burger x 2 --lunch & dinner these crazy 3 pounds that appeared out of no where better get the heck back into hiding ![]() Last edited by DEBI IN OHIO : 11-30-2006 at 03:22 PM. |
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#335 |
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Junior LCF Member
Join Date: Nov 2006
Location: Cape Breton, Nova Scotia, Canada
Posts: 32
Gallery: Amy Lyn
Stats: 170/170/150
WOE: atkins
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I think im lost,
does waster fasting mean you only drink water and no foods, or does it mean you drink no water at all!! this is prob a very stupid question lol but im new here |
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#336 | |
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Blabbermouth!!!
Join Date: Jun 2002
Location: Blake Shelton's House~~~~~Jealous?
Posts: 5,578
Gallery: GApeach23
Stats: 220/-/158 5'8" I'll tell ya closer to vacation
WOE: Atkin's
Start Date: 5-13-07 Original start March 1999
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Quote:
NO FOOD allowed on this.........it's pretty hard but I've made it 14 days before, not even trying for that long this time. Will be happy with 3, then I'm breaking that fast with fat free cottage cheese only for 1-3 days. |
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#338 |
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Very Gabby LCF Member!!!
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Angela~
![]() Deb~ Are you planning on trying a repetition diet?Slat~ I'd take the inch loss over the weight loss any day! ![]() Karen~ It will come off. All I lost last month was 2.5 pounds and nothing this month. My loss came the first two months. Oh well.... better than us getting bigger. Glad to have you back. ![]() Melly~ Brrr! Stay warm and be careful out there. Pammy~ You're getting close! Found~ ![]() Fasting~ It is funny you all are talking about fasting. Here I am reading all of this and have a teleconference with Dr. Fuhrman in 30 minutes, yet have to be elsewhere. I will be driving and listening, which saddens me. I will write back later or on Sunday. I am going to be a very busy lady these next couple of days. My longest fast was 19 days on water only, preferably distilled. Juice fasting is 3 times as slow for detox, so it would take 57 days on juice to get what I did in 19 days last summer of 2005. Anyhow... I have to leave!!! December Dolls~ I was teasing when I said it, but now it kind of sticks!
__________________
Laura~ 36 yo.... I the San Antonio Spurs! ![]() Fasting... day 6 |
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#339 |
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Senior LCF Member
Join Date: Jul 2003
Location: southwestern part of NY
Posts: 578
Gallery: doit
Stats: 266/189.2/160-120
WOE: Raw foods
Start Date: April/2003
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I'm neither a hottie or a doll... why not just name the thread>>> Stillman for December?
I can't post anything about the Rep. diets cause I loaned the books to a friend. All I can suggest is you look for the post I did. I'd do it for ya, but I'm really tired and going to bed. Sorry. |
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#341 |
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Senior LCF Member
Join Date: Jul 2003
Location: southwestern part of NY
Posts: 578
Gallery: doit
Stats: 266/189.2/160-120
WOE: Raw foods
Start Date: April/2003
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182.8 This morning.
My youngest daughter's Birthday is today ... I'm drinking water all day except for tonight... When I have pizza and wings... cake and icecream. Then you can bet I'll be fasting... Cause I'll be up about 2 pounds of water weight. Just from 1 BAD meal. I'll let ya know how it went... Oh... yesterday I had this to eat and lost .6 of a pound... 2 bananas 1 big tossed salad JUST 1 bite of boxed mac and cheese |
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#342 |
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Big Yapper!!!!
Join Date: Sep 2004
Location: Virgin Islands
Posts: 9,694
Gallery: idioglossic
Stats: 172/135/125 5'2"
WOE: Stillmans, low carb, low fat, low sodium, 2 meals
Start Date: August 29, 2004
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Melly sorry about DJ's dad....
Well my 2 cents is to stick to Stillmans... strick... Because I was a faster... for years... and used it to drop.. weight fast... But Stillmans let me eat, and small portions of protein.. delisheous..steak, fish, chicken, eggs, why starve... Stillmans works..... period.. That said... I do believe it getting the weight off... once and for all and keeping it off... for which I use Stillmans....and have kept it off since hitting goal Aug. 2005. Doit... you are a doll... a sevette one at that!! Congrats on your new low! Welcome Susan.... Thanksgiving may not have knocked you off as far as you think... just do Stillmans.. strict and post your foods before you eat them and use fitday... Slatman... shovels are hard to give up...lol....I still have to tell myself to put the fork down.... lol late as usual... Karen... get strick... and get those lbs to jump off.. My biggest loss fasting was 19 lbs in 8 days... 148 to 129.. on water.... after the first 24 hours you are no longer hungry... but the smells of food are overwhelming.. as you drive by restaurants... I had lots of energy and worked, drove and played full time... lator gators... sorry for the crappy spelling... hurrying...
__________________
God made me a hunter gatherer.. I was not suppose to find much.. Waiting it off! GOAL of 120 6/6/05 GOAL 135 12/17/04 30 LB CLUB 11/25/04 40 LB CLUB 1/14/05 50 LB CLUB 5/16/05 60 LB CLUB 8/19/05 729 CHEAT FREE DAYS THE ONLY PERSON I WAS FOOLING WAS MYSELF!!! The Sayonara CARBOnara Challenge *Colonel* GOAL "we need to love ourselves enough to give up entitlement thinking and start thinking in terms of what we need to do in order to be healthy." - Terry Lowered goal to 120 1/10/05 Last edited by idioglossic : 12-01-2006 at 03:53 AM. |
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#343 |
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Big Yapper!!!!
Join Date: Sep 2004
Location: Virgin Islands
Posts: 9,694
Gallery: idioglossic
Stats: 172/135/125 5'2"
WOE: Stillmans, low carb, low fat, low sodium, 2 meals
Start Date: August 29, 2004
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Excuse me...
But Doit why do this to your head... Or your body... remember you are eating raw to feel better... why junk yourself up... I want to learn to eat raw more.. I do dairy... goat cheese, with a few kavila crackers for dinner or brie.. so far I have gotten to simple and mono ...lol still scared of fruit Last edited by idioglossic : 12-01-2006 at 03:58 AM. |
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#344 |
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Senior LCF Member
Join Date: Jul 2003
Location: southwestern part of NY
Posts: 578
Gallery: doit
Stats: 266/189.2/160-120
WOE: Raw foods
Start Date: April/2003
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Break a fast with fresh WHOLE fruit. Nothing BUT fresh whloe fruit. If you were to do a long water fast 2 weeks or more then you should break it with FRESH (you squeeze/juice yourself) fruit juice.
http://www.rawfoodexplained.com/ <<< click on This link to learn about water fasting and raw foods. -------------------------------------------------------------------- 182.8 this morning had this to eat yesterday 2 bananas 1 big tossed salad 1 BITE of mac and cheese (boxed) Today is my youngest daughter's Birthday (8 years old) I plan on eating pizza and wings and cake and icecream... BUT I'm gonna eat nothing till tonight... gonna drink water all day. Probably be up about 2 pounds of water weight. But I'm gonna fast for 24 to 36 hours on Saturday. So, I should drop it right back off. ohhhh... NEVER break a fast by eating MEAT after.
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Started back on Stillman, on 9/3/06 at 219.8 ~~~76.8 lbs. lost~ ~ 9/03/06...219.8 10/1/06...211.4 11/1/06...193 12/1/06...182.8 1/1/06...192 Started raw foods on 10/21/06 @ 200.8 |
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#345 |
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Senior LCF Member
Join Date: Jul 2003
Location: southwestern part of NY
Posts: 578
Gallery: doit
Stats: 266/189.2/160-120
WOE: Raw foods
Start Date: April/2003
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I'm not going to hurt my daughter by NOT eating her Birthday dinner and cake... that's one reason...
If you read ALOT of stuff about raw food eating... you'll learn that 100% raw isn't the best way to go. They also tell you that when first starting out to add raw slowly to your diet. I jumped right in... I'm still gonna eat this way for a few times during the year. I'm not doing anything bad to my head... cause if I didn't eat some bad things then I might fall a very long way off that wagon... ya know? |
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