~~*~~Stillmans QWL~~*~~ November Turkey Edition ~~~*~~ - Page 9

slatman · 11-27-2006, 09:35 AM

"they smell disgusting but im going to start taking them tommorrow anyway!"
They are usually the best ones

Amy Lyn · 11-27-2006, 09:37 AM

Since your here Slatman, do you have any food help! lol I am assuming no fat mozza slices are a no no?

slatman · 11-27-2006, 09:41 AM

Amy,

Some of us have no trouble with just meat and eggs... for others you may need to add a few more items.. since you are not a long way away from your goal you may look at a less intense program like this one Dr.Stillmans ~14 Day Shape Up Program

Amy Lyn · 11-27-2006, 09:43 AM

I think im going to stick this out until the end of the week and see how much weight I lose, Im prob going to start eating some salads and things on the weekends.

slatman · 11-27-2006, 09:48 AM

Whatever keeps you away from the "bad" carbs

Amy Lyn · 11-27-2006, 09:52 AM

Ive had a headache for the past 2 days, im not sure if its from the diet or not, did u feel similar at first?

slatman · 11-27-2006, 09:59 AM

Very normal.. kick up the amount of water your drinking.. you may also feel a bit "foggy" as your bod makes the adjustment to the LC lifestyle

Amy Lyn · 11-27-2006, 10:00 AM

that is for sure how I feel! Hope it goes away soon!

slatman · 11-27-2006, 10:02 AM

Once that part is over you should feel better than you have in a long time

Amy Lyn · 11-27-2006, 10:05 AM

thanks for the input

DEBI IN OHIO · 11-27-2006, 10:45 AM

Amy, Tell your MOM that I am 43 years old and I dont eat veggies EVER!! I also have a brother and a child that dont eat them, we are not sick anymore than anyone else!! The only time I have ever really taken vitamins is when I am really low carbing and trying to be healthier

, so in the first 30+years of my life I didnt even take vitamins. Also, I work in the healthcare field so I am exposed to many more germs than a lot of people, I am still here !!!
But, since u are close to goal, u really wouldnt be away from veggies long, but if U feel U need them to stay clean, go right ahead!
Mel-sorry to hear mom caught a bug
idioglossic-I am not claiming the number I saw Saturday morning but it sure is tempting

anyway I updated my stats below

Melly · 11-27-2006, 01:26 PM

Amy as Slatman told you the headahes are normal......that is your body detoxing from all the crap it has been used to getting which is really not good for it. If you feel that bad coming off of it then that is a pretty good indicator that it was not good for you or your body.

Debi thanks......I talked to her a few minutes ago and she is vertical.....still not feeling great but a little better. She made me promise to stay away until she is better

doit · 11-27-2006, 05:50 PM

Nae` 1.jpg

ok... here I am.

Melly · 11-27-2006, 06:10 PM

Doit you are looking maaaaaaaavvvvvvvvvvvolous!!!!!!

Melly · 11-27-2006, 06:11 PM

BTW........been in the bathroom allllllllllllllllllll night.....ughhhhh

If this is the whoosh fairies idea of a joke I am NOT amused

DEBI IN OHIO · 11-28-2006, 02:42 AM

ok I have tried everything to make myself go,stool softeners, laxatives, magnesium, flax seed, and fiber choice tablets......when all I really need was..........4 YUMMY tasting mini sugar free reese cups, only bad thing was eating them while at work, I had at least 10 trips to the bathroom lol, and well I guess I wasnt that empty before

idioglossic · 11-28-2006, 03:28 AM

Good morning....

Amy hang on as long as you can Stillmans... then add a green salad... I do romaine only on weekends.. and then meat, fish, eggs all week...
I have never felt better in my life...

Doit... love your pic... kinda small tho... you look terrific..

Melly... so sorry your mom is ill... hope she still gets to come home next week..

Finally feeling better... but still slightly sick to my stomach... playing catch up as usual...

Deb you are doing great...

Better get going here...

later gators... had my eggs boiled and espresso... roasted chicken for lunch and beef burger for dinner....

doit · 11-28-2006, 03:44 AM

Thanks Melly ... Idio... click on it it gets bigger...

I tell ya... I went back and looked at the foods I ate and how much I lost the next day... and I ate one days foods that lost me 2 whole pounds and I did it again.. I'm stoked...

3 apples and it said 40 baby carrots... I didn't count, but... I ate about a cup less than a whole bag of baby carrots and today I'm >>> 2 <<< whole pounds less than yesterday...

184.6

I am changing my siggy...

doit · 11-28-2006, 03:59 AM

If you guys want to see more of my pics go to www.webshots.com I have a public file under the name of >>> doitjk

Melly · 11-28-2006, 04:46 AM

I knew how to make it bigger and DID!!!!! I thought maybe you did that on purpose

I had a great workout this morning......did I mention I am sore as hell?

Amy Lyn · 11-28-2006, 04:52 AM

down another 2 lbs! woohoo i'm feeling alot better today, I wasnt even hungry wehn I woke up...and I always am..I have a big appetite..hope the rest of the day goes like this!!

doit · 11-28-2006, 06:18 AM

Melly... nope... I've never put a pic on here before... That's the way it came out...

Hoops · 11-28-2006, 07:15 AM

Feeling great. Day 3.....

Work update She told me my unprofessional conduct was for using the radio which I am unautorized to use. The custodian let me borrow it.

Anyway, she said she is there to support me and knows I do a lot. I think my principal talked with her, because she was very nice and complimentary. Either way, it was no big deal. I didn't even have to stand up for myself.

Amy~ This is a short-term weight loss diet, not a way of life. There are other Stillman's plans if you prefer to eat the vegetables. The lean protein only is just his Quick Weight Loss plan, which is the fastest hence the name.

Also, I use 1 oz of fat free cheese, because cottage cheese is just gross.

The first few days on plan, I feel sluggish but the energy comes back and the weight falls off.

Melly~ Good for you getting the lights up. I have no clue where to put my tree this year. I've rearranged my living room, so the huge fake tree is gone and that is where I usually put the tree.

I hope mom feels better. When does she get to leave?

Slat~ It was chillier this weekend. Monday was very windy, which doesn't work well with that chill in the air. You're spoiled in the winter down in Tucson. So, how did you all fair in the tournament?

Debi~ That maltinol (sp) sure makes for some bathroom, ummm, fun!

Doit~

I couldn't see your pictures.

Pammy~ Waving!

Melly · 11-28-2006, 08:15 AM

Malitol? OMG don't veven go there.......BADDDDDDDD experience!!!

Mommy update........I take her to the doctor in the morning. They called me this morning to change her appointment to Thursday and we are expecting ice followed by snow beginning tomorrow night.....there is NO way I am even going to attempt to get her out in that crap. So the nurse changed her appointment to an earlier time on Wednesday so we will still be going tomorrow. I will let you guys know how it goes. I went to see her this morning and she was feeling a little better but not quite up to par. I am not sure if she caught a bug or if perhaps it was food poisoning

Laura I am happy to hear that things went well at work......the important question is.......are you feeling better about it?

Crohnie · 11-28-2006, 09:18 AM

I'm BACKKKKKKKKKKKKKKKKKKKKK

gonna go jump on the scale and see how bad it is . I missed you all

Crohnie · 11-28-2006, 09:35 AM

168

. 5 lb gain.....buckling down till Christmas goal

Amy Lyn · 11-28-2006, 11:18 AM

omg Before I was eating a ton of the Russell Stoffer (dont know how to spell it) lol candy, and one time I went to the movies with my boyfriend and got a bag of the Gummy bears....what a terrible terrible experience...And it was only now that u guys mentioned that i realized it was from those evil things!!!!

DEBI IN OHIO · 11-28-2006, 11:46 AM

well, after spending 3 hours in the bathroom, I am UP a pound.........I have no clue how emptying finally after ONE week without going can produce a one pound gain on the scales,
teen needs the puter for homework, catch u all later or tomorrow
hope all is well with everyone

11-27-2006, 10:45 AM	#251
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 5,937 Gallery: DEBI IN OHIO Stats: 247/207/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	Amy, Tell your MOM that I am 43 years old and I dont eat veggies EVER!! I also have a brother and a child that dont eat them, we are not sick anymore than anyone else!! The only time I have ever really taken vitamins is when I am really low carbing and trying to be healthier , so in the first 30+years of my life I didnt even take vitamins. Also, I work in the healthcare field so I am exposed to many more germs than a lot of people, I am still here !!! But, since u are close to goal, u really wouldnt be away from veggies long, but if U feel U need them to stay clean, go right ahead! Mel-sorry to hear mom caught a bug idioglossic-I am not claiming the number I saw Saturday morning but it sure is tempting anyway I updated my stats below __________________ 05/14/01-03/02...249/184(-65)...10/16/06--3/16/07..254.5/204.5(-50) 2/22/08-247 restart 3/22/08-235 (-12) 4/22/08-225 (-10) 5/22/08-217 (-8) 6/22/08-209 (-8) 7/22/08-207 (-2) --------------------------------------------------- Quit Smoking 8/13/2005 Last edited by DEBI IN OHIO : 11-27-2006 at 10:48 AM.

11-28-2006, 03:28 AM	#257
idioglossic Big Yapper!!!! Join Date: Sep 2004 Location: Virgin Islands Posts: 9,694 Gallery: idioglossic Stats: 172/135/125 5'2" WOE: Stillmans, low carb, low fat, low sodium, 2 meals Start Date: August 29, 2004	Good morning.... Amy hang on as long as you can Stillmans... then add a green salad... I do romaine only on weekends.. and then meat, fish, eggs all week... I have never felt better in my life... Doit... love your pic... kinda small tho... you look terrific.. Melly... so sorry your mom is ill... hope she still gets to come home next week.. Finally feeling better... but still slightly sick to my stomach... playing catch up as usual... Deb you are doing great... Better get going here... later gators... had my eggs boiled and espresso... roasted chicken for lunch and beef burger for dinner.... __________________ God made me a hunter gatherer.. I was not suppose to find much.. Waiting it off! GOAL of 120 6/6/05 GOAL 135 12/17/04 30 LB CLUB 11/25/04 40 LB CLUB 1/14/05 50 LB CLUB 5/16/05 60 LB CLUB 8/19/05 729 CHEAT FREE DAYS THE ONLY PERSON I WAS FOOLING WAS MYSELF!!! *The Sayonara CARBOnara Challenge Colonel* GOAL "we need to love ourselves enough to give up entitlement thinking and start thinking in terms of what we need to do in order to be healthy." - Terry** Lowered goal to 120 1/10/05

11-28-2006, 07:15 AM	#263
Hoops Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Las Vegas Posts: 3,647 Gallery: Hoops Stats: 5'9" goal size 8/10	Feeling great. Day 3..... Work update She told me my unprofessional conduct was for using the radio which I am unautorized to use. The custodian let me borrow it. Anyway, she said she is there to support me and knows I do a lot. I think my principal talked with her, because she was very nice and complimentary. Either way, it was no big deal. I didn't even have to stand up for myself. Amy~ This is a short-term weight loss diet, not a way of life. There are other Stillman's plans if you prefer to eat the vegetables. The lean protein only is just his Quick Weight Loss plan, which is the fastest hence the name. Also, I use 1 oz of fat free cheese, because cottage cheese is just gross. The first few days on plan, I feel sluggish but the energy comes back and the weight falls off. Melly~ Good for you getting the lights up. I have no clue where to put my tree this year. I've rearranged my living room, so the huge fake tree is gone and that is where I usually put the tree. I hope mom feels better. When does she get to leave? Slat~ It was chillier this weekend. Monday was very windy, which doesn't work well with that chill in the air. You're spoiled in the winter down in Tucson. So, how did you all fair in the tournament? Debi~ That maltinol (sp) sure makes for some bathroom, ummm, fun! Doit~ I couldn't see your pictures. Pammy~ Waving! __________________ Laura~ 36 yo.... I the San Antonio Spurs! Fasting... day 6

11-28-2006, 08:15 AM	#264
Melly Its all about me! Join Date: Aug 2003 Location: La La Land Usually Posts: 6,513 Gallery: Melly Stats: CRAP!!/not there yet/comfortable WOE: Stillman's Start Date: June 9, 2003	Malitol? OMG don't veven go there.......BADDDDDDDD experience!!! Mommy update........I take her to the doctor in the morning. They called me this morning to change her appointment to Thursday and we are expecting ice followed by snow beginning tomorrow night.....there is NO way I am even going to attempt to get her out in that crap. So the nurse changed her appointment to an earlier time on Wednesday so we will still be going tomorrow. I will let you guys know how it goes. I went to see her this morning and she was feeling a little better but not quite up to par. I am not sure if she caught a bug or if perhaps it was food poisoning Laura I am happy to hear that things went well at work......the important question is.......are you feeling better about it? __________________ We have two choices in life......live it or change it. Proud member of the Famous Banta Babes Support Unlimited ~Melly~ ILOVEJeNell

11-27-2006, 09:35 AM	#241
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	"they smell disgusting but im going to start taking them tommorrow anyway!" They are usually the best ones

11-27-2006, 09:37 AM	#242
Amy Lyn Junior LCF Member Join Date: Nov 2006 Location: Cape Breton, Nova Scotia, Canada Posts: 32 Gallery: Amy Lyn Stats: 170/170/150 WOE: atkins	Since your here Slatman, do you have any food help! lol I am assuming no fat mozza slices are a no no?

11-27-2006, 09:41 AM	#243
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	Amy, Some of us have no trouble with just meat and eggs... for others you may need to add a few more items.. since you are not a long way away from your goal you may look at a less intense program like this one Dr.Stillmans ~14 Day Shape Up Program

11-27-2006, 09:43 AM	#244
Amy Lyn Junior LCF Member Join Date: Nov 2006 Location: Cape Breton, Nova Scotia, Canada Posts: 32 Gallery: Amy Lyn Stats: 170/170/150 WOE: atkins	I think im going to stick this out until the end of the week and see how much weight I lose, Im prob going to start eating some salads and things on the weekends.

11-27-2006, 09:48 AM	#245
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	Whatever keeps you away from the "bad" carbs

11-27-2006, 09:52 AM	#246
Amy Lyn Junior LCF Member Join Date: Nov 2006 Location: Cape Breton, Nova Scotia, Canada Posts: 32 Gallery: Amy Lyn Stats: 170/170/150 WOE: atkins	Ive had a headache for the past 2 days, im not sure if its from the diet or not, did u feel similar at first?

11-27-2006, 09:59 AM	#247
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	Very normal.. kick up the amount of water your drinking.. you may also feel a bit "foggy" as your bod makes the adjustment to the LC lifestyle

11-27-2006, 10:00 AM	#248
Amy Lyn Junior LCF Member Join Date: Nov 2006 Location: Cape Breton, Nova Scotia, Canada Posts: 32 Gallery: Amy Lyn Stats: 170/170/150 WOE: atkins	that is for sure how I feel! Hope it goes away soon!

11-27-2006, 10:02 AM	#249
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: slatman Stats: High 248 / Current 199 / Perfect 185 WOE: Maintaining Start Date: August 21, 2007	Once that part is over you should feel better than you have in a long time

11-27-2006, 10:05 AM	#250
Amy Lyn Junior LCF Member Join Date: Nov 2006 Location: Cape Breton, Nova Scotia, Canada Posts: 32 Gallery: Amy Lyn Stats: 170/170/150 WOE: atkins	thanks for the input

11-27-2006, 01:26 PM	#252
Melly Its all about me! Join Date: Aug 2003 Location: La La Land Usually Posts: 6,513 Gallery: Melly Stats: CRAP!!/not there yet/comfortable WOE: Stillman's Start Date: June 9, 2003	Amy as Slatman told you the headahes are normal......that is your body detoxing from all the crap it has been used to getting which is really not good for it. If you feel that bad coming off of it then that is a pretty good indicator that it was not good for you or your body. Debi thanks......I talked to her a few minutes ago and she is vertical.....still not feeling great but a little better. She made me promise to stay away until she is better

11-27-2006, 05:50 PM	#253
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 578 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	Nae` 1.jpg ok... here I am.

11-27-2006, 06:10 PM	#254
Melly Its all about me! Join Date: Aug 2003 Location: La La Land Usually Posts: 6,513 Gallery: Melly Stats: CRAP!!/not there yet/comfortable WOE: Stillman's Start Date: June 9, 2003	Doit you are looking maaaaaaaavvvvvvvvvvvolous!!!!!!

11-27-2006, 06:11 PM	#255
Melly Its all about me! Join Date: Aug 2003 Location: La La Land Usually Posts: 6,513 Gallery: Melly Stats: CRAP!!/not there yet/comfortable WOE: Stillman's Start Date: June 9, 2003	BTW........been in the bathroom allllllllllllllllllll night.....ughhhhh If this is the whoosh fairies idea of a joke I am NOT amused

11-28-2006, 02:42 AM	#256
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 5,937 Gallery: DEBI IN OHIO Stats: 247/207/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	ok I have tried everything to make myself go,stool softeners, laxatives, magnesium, flax seed, and fiber choice tablets......when all I really need was..........4 YUMMY tasting mini sugar free reese cups, only bad thing was eating them while at work, I had at least 10 trips to the bathroom lol, and well I guess I wasnt that empty before

11-28-2006, 03:44 AM	#258
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 578 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	Thanks Melly ... Idio... click on it it gets bigger... I tell ya... I went back and looked at the foods I ate and how much I lost the next day... and I ate one days foods that lost me 2 whole pounds and I did it again.. I'm stoked... 3 apples and it said 40 baby carrots... I didn't count, but... I ate about a cup less than a whole bag of baby carrots and today I'm >>> 2 <<< whole pounds less than yesterday... 184.6 I am changing my siggy...

11-28-2006, 03:59 AM	#259
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 578 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	If you guys want to see more of my pics go to www.webshots.com I have a public file under the name of >>> doitjk

11-28-2006, 04:46 AM	#260
Melly Its all about me! Join Date: Aug 2003 Location: La La Land Usually Posts: 6,513 Gallery: Melly Stats: CRAP!!/not there yet/comfortable WOE: Stillman's Start Date: June 9, 2003	I knew how to make it bigger and DID!!!!! I thought maybe you did that on purpose I had a great workout this morning......did I mention I am sore as hell?

11-28-2006, 04:52 AM	#261
Amy Lyn Junior LCF Member Join Date: Nov 2006 Location: Cape Breton, Nova Scotia, Canada Posts: 32 Gallery: Amy Lyn Stats: 170/170/150 WOE: atkins	down another 2 lbs! woohoo i'm feeling alot better today, I wasnt even hungry wehn I woke up...and I always am..I have a big appetite..hope the rest of the day goes like this!!

11-28-2006, 06:18 AM	#262
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 578 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	Melly... nope... I've never put a pic on here before... That's the way it came out...

11-28-2006, 09:18 AM	#265
Crohnie Miss Innocent Join Date: Aug 2002 Location: MA Posts: 25,076 Gallery: Crohnie	I'm BACKKKKKKKKKKKKKKKKKKKKK gonna go jump on the scale and see how bad it is . I missed you all

11-28-2006, 09:35 AM	#266
Crohnie Miss Innocent Join Date: Aug 2002 Location: MA Posts: 25,076 Gallery: Crohnie	168 . 5 lb gain.....buckling down till Christmas goal

11-28-2006, 11:18 AM	#267
Amy Lyn Junior LCF Member Join Date: Nov 2006 Location: Cape Breton, Nova Scotia, Canada Posts: 32 Gallery: Amy Lyn Stats: 170/170/150 WOE: atkins	omg Before I was eating a ton of the Russell Stoffer (dont know how to spell it) lol candy, and one time I went to the movies with my boyfriend and got a bag of the Gummy bears....what a terrible terrible experience...And it was only now that u guys mentioned that i realized it was from those evil things!!!!

11-28-2006, 11:46 AM	#268
DEBI IN OHIO Blabbermouth!!! Join Date: Jul 2002 Location: Ohio Posts: 5,937 Gallery: DEBI IN OHIO Stats: 247/207/150 WOE: Diabetic.lower carbs Start Date: 05/01, restart 2/22/08 again	well, after spending 3 hours in the bathroom, I am UP a pound.........I have no clue how emptying finally after ONE week without going can produce a one pound gain on the scales, teen needs the puter for homework, catch u all later or tomorrow hope all is well with everyone

11-28-2006, 02:38 PM	#269
slatman Senior LCF Member Join Date: Oct 2006 Location: Tucson, AZ Posts: 671 Gallery: