Stillmans QWL ~ October ~ Trick or Treat Edition!! - Page 7

GApeach23 · 10-09-2006, 06:32 AM

Michele~~~AWESOME on your size 12's, that is the size I was last year and trying desperately to reach again as all but a couple pair of jeans are a size 12.

Amber~~~

Melly~~~Guzzle that water, I need to drink more also although I average about 96 ounces a day, I seem bloated the last few days for some reason, TOM due at the end of the week that may have something to do with it.

Faith~~~WTG..........you are doing so great!!! What an inspiration!!!

Pam~~~Wonderful job, 118, I think you'll be 110 by Thanksgiving, NO problem.

Jennifer~~~WOW, 13 pounds since Monday, you ROCK!!!!

I'm back down that half pound and still holding at 198, hoping for a whoosh this week but don't know how that will work out with TOM lurking.

Didn't exercise yesterday but back at it today, Saturday I was working my butt off and noticed that the monitor just wasn't right, had to change the battery.............

Menu today:

B-3 ounces ground turkey

S-2 boiled eggs

L-3-4 ounces salmon with 1/2 cup of ff cottage cheese

D-4 ounces chicken

That's what is planned anyway.

Everyone have a great Monday!!!!!!!!

doit · 10-09-2006, 07:21 AM

203 this morning...

down .8... that's almost a WHOLE pound...

Melly · 10-09-2006, 07:24 AM

Quote:

Originally Posted by doit

203 this morning...

down .8... that's almost a WHOLE pound...

WOO HOO!!!!!!! Doit I am excited for you

doit · 10-09-2006, 07:25 AM

Thanks Melly... you aren't the only one... ha ha

Crohnie · 10-09-2006, 08:56 AM

Day 78~~~ 166 still

Still size 12 pants

Yesterday
10 shrimp cocktail
1 Ribeye steak
1/2 cup chive cottage cheese

water and green tea. 150 oz easy

I will up my water today and get rid of what I gain.

That bread is stalking me . I knew I should not have eaten it. I knew it .

Melly · 10-09-2006, 09:04 AM

Quote:

Originally Posted by Crohnie

Day 78~~~ 166 still

Still size 12 pants

That bread is stalking me . I knew I should not have eaten it. I knew it .

Evil I tell you........just plain E V I L!!!!!

GApeach23 · 10-09-2006, 09:21 AM

Woohhoooooooo, I feel good, made it 35 minutes in one stretch on the Gazelle. Going to slowly increase it by 5 minutes every Monday. Also every other day will do 35 minutes around the block if weather permits. Gotta mix it up a bit, don't want to get stuck in a rut.

DH also bought me a little travel gym yesterday, I just wanted the exercise bands, I've had a million of them but they seem to disappear, so I will try and get some of that done today for strength training and also some crunches.

Working on my 64th ounce of water, a little behind on that because if I drink too much before exercise I have to stop to many times to visit the throne...

Where is everyone this ugly gloomy day in Georgia..........yuck, cloudy, gloomy weather since Friday some rain but more gloom than anything. We may see some sun tomorrow before rain again, this kind of weather at this time of year gives me the "blues", not really depression but the "I don't give a damn" kinda blah.........

Well I'll try to check in later, SusieQ must be swamped at work, haven't even spoken to her on the phone yet today.

doit · 10-09-2006, 09:29 AM

it's 66 and sunny here in NY.... gotta love it...

Crohnie · 10-09-2006, 09:37 AM

It is 70 and Sunny here. I love it when it is warm in the fall

GApeach23 · 10-09-2006, 09:41 AM

Georgia isn't much warmer than NY, we are 67 and cloudy, really cloudy, dang if it's going look like this outside I want snow. We haven't had snow here since January 2002............

Melly · 10-09-2006, 10:27 AM

69 and sunny here in Missouri.........the high on thursday (my day off) 49

Jennifer · 10-09-2006, 11:45 AM

17 lbs and 13.5" (from 8 places) gone in the first week!!

Crohnie · 10-09-2006, 11:51 AM

WTG Jennifer. I am envious !!

Jennifer · 10-09-2006, 11:56 AM

Amber!

85 & cloudy in Houston

Quote:

Originally Posted by Crohnie

WTG Jennifer. I am envious !!

Thanks Michele! I'm envious of your size 12's!

AsmallerME · 10-09-2006, 02:10 PM

Thanks for the welcome! I'm leaving work and will come post once I get home.

So far today I've only had 2 HB eggs. I really do not crave eggs so I didn't even eat the first one until almost noon and then split the other one into two "snacks" - one around 2 and I just finished the other 1/2 around 5pm. I'm going to go home and bake some chicken. I'll be back...

doit · 10-09-2006, 03:24 PM

I'm done eating for today...

This is what I've had.

3/4 cup of tuna (water packed)
1TBLs fat free mayo
1 1/2 cups of ground sirloin
1 1/4 servings of Atkins rolls

Calories...732
Fat...39
Carbs...4
Protein...86

idioglossic · 10-09-2006, 04:37 PM

sounds like all had a great food day...

me too .... stuck to my plan...

see you in the morning..

AsmallerME · 10-09-2006, 04:38 PM

Okay, the end of day 1 on stillmans. My menu was:
B: 1 egg
L: 1 egg
D: 2 small chicken breasts w/ seasoning

I'm not sure how many ounces the chicken breasts were - maybe 8 oz - about the size of two stacks of playing cards total. I know I should have limited it to one but the deep ketosis hasn't sunk in yet.

I did Stillmans years ago and had fantastic success. I loved how it changed my opinion of food. I love food and love to eat (obviously) but with Stillmans I literally only eat when hungry and only eat enough to not be hungry. It's so liberating.

I plan to do Stillmans as long as possible with my "cheats" being veggies when needed or a slightly higher in fat meat. I don't exercise regularly now but am going to work on changing that. My goal is to at least walk 3-4x per week if nothing else.

I hope everyone had a great night.

doit · 10-09-2006, 04:59 PM

I'm sure most of you will be sick of me saying this.... but....

I suggest anyone who doesn't have the books to go to ebay or amazon and get>>>

The Doctor's Quick Weight Loss Diet

The Doctor's Quick Inches-Off Diet

There is a lot more to Stillman than you can read online.

There is NO reason to be hungry doing Stillman... If hungry then eat... just don't stuff yourself.

Hoops · 10-09-2006, 05:09 PM

Long weekend.... My friend who came over Friday night is an ex-bf in financial problems and needed a place to stay to get away from an ex-gf. I've been having problems with someone turning my power off and ringing my bell lately, so I decided he can stay here with me to get on his feet and add security for my son and me. Well, the new guy in my life isn't pleased. There is absolutely NOTHING going on with this ex-bf of about 2 years ago. He is staying in my spare bedroom on the other side of the house by my son's room and sharing a bathroom with him. Try to explain that to another man.

I ate poorly all weekend and didn't exercise.

I am back on plan today.

Amber~ How long did you stay on Stillman's the last go 'round? Did you find that your weight loss slowed down dramatically after the initial 12-14 days?

Jennifer~

for your weight loss!

Livvi~ Yeah, KFC is a Stillman's No No!

I was being bad.

Karen~ You are doing great!

DoIt~ You are SO close to Onederland!

Melly~ I second that... I do much better when I am posting, too. What kind of TV did you all buy? I am in the market. My widescreen needs repair and it is about $600. I am thinking about buying something new.

After all, basketball season begins October 31. About the cleanse... I have been tossing around having a colon cleanse by a professional sometime this month. I will let you know how it goes, perhaps over the phone instead. Who wants to read about that grossness!

Michele~ I see you new siggy weight!

WooHoo on the Size 12's!

Faith~ Do you have any clothes that fit properly? Good Lord, you must be looking fantastic!

Heather~ When are you running your 5k?

Everyone Else~

doit · 10-09-2006, 05:15 PM

Hoops... yup.. I can see Onederlang now... and it's a fantastic place to be..

Can't wait till I'm there... should be this week sometime.

Crohnie · 10-09-2006, 07:37 PM

Quote:

Originally Posted by doit

I'm sure most of you will be sick of me saying this.... but....

I suggest anyone who doesn't have the books to go to ebay or amazon and get>>>

The Doctor's Quick Weight Loss Diet

The Doctor's Quick Inches-Off Diet

There is a lot more to Stillman than you can read online.

There is NO reason to be hungry doing Stillman... If hungry then eat... just don't stuff yourself.

I agree with this

Melly · 10-09-2006, 07:52 PM

T O M

Laura someone directed me to a thread about colon clensing and there were a few girls on there giving a blow by blow (no pun intended) account of their journey with it.......parasites?

I looked up Colonix on google and OMG the pictures were so SICK

I think I would lose it if everytime I went to the bathroom I saw stuff like that.......let me know how it goes and the cost.....I am curious to know more about it and mainly the benefits

Hang in there with the ex-b/f and new b/f situation......you have to do what you have to do for YOU.....you answer to noone else

My menu......

coffee
water
egg omlet
water
steak
water
cottage cheese pudding
water
eggdrop soup
crystal light

OK going back to watch the rest of the football game........check back in the morning

FaithM. · 10-09-2006, 08:53 PM

Good evening Ladies! I was up a lb to 185 this morning but I figure that was mostly because I ate so late last night whereas I usually make it a rule not to eat past 6:30 or 7 pm but I was hungry so...

Sunday:
3 oz diced chicken breast w/1 tsp 1-carb ketchup
3 meatballs (homemade, xtra lean beef)
1 slice turkey breast
1 egg scrambled w/3 oz diced chicken breast
8 oz diet pepsi jazz
80 oz water

cals: 347
fat: 12
carbs: 1
protein: 58

Today (stayed so busy so barely ate):

1 small meatball (on the go)
5 oz Starkist tuna fillet
Senna tea
112 oz water

cals: 156
fat: 4
carbs: 2
protein: 30

Doit--Egg whites whipped with splenda sounds so good! I was going to do that today but didn't get the chance

Michele--

on the size 12's!!

Idioglossic--I would love to make goal by Thanksgiving!

118 to 110...you will definitely make it!

Melly--Peach cobbler! Yum! I am daydreaming again

Karen--Thanks and You are doing great! Keeping my fingers crossed that you'll get that woosh!

Jennifer--17 lbs and 13.5 inches the first week!

Awesome!!

Laura--How are you doing?

Amber--

Everyone keep up the great work. We're gonna make it!

Jennifer · 10-09-2006, 09:24 PM

Quote:

Originally Posted by doit

I'm sure most of you will be sick of me saying this.... but....

I suggest anyone who doesn't have the books to go to ebay or amazon and get>>>

The Doctor's Quick Weight Loss Diet

The Doctor's Quick Inches-Off Diet

There is a lot more to Stillman than you can read online.

There is NO reason to be hungry doing Stillman... If hungry then eat... just don't stuff yourself.

Just ordered them both. The books were so cheap that it cost more to ship them.

Amber -I agree that not being hungry and thinking about food all the time is so freeing!

Faith -Thanks!

10-09-2006, 06:32 AM	#181
GApeach23 Blabbermouth!!! Join Date: Jun 2002 Location: Blake Shelton's House~~~~~Jealous? Posts: 5,538 Gallery: GApeach23 Stats: 220/165.4/158 5'8" (as of 6-26-08) WOE: Strick Atkin's Induction/Stillman's QWL Start Date: 5-13-07 Original start March 1999	Michele~~~AWESOME on your size 12's, that is the size I was last year and trying desperately to reach again as all but a couple pair of jeans are a size 12. Amber~~~ Melly~~~Guzzle that water, I need to drink more also although I average about 96 ounces a day, I seem bloated the last few days for some reason, TOM due at the end of the week that may have something to do with it. Faith~~~WTG..........you are doing so great!!! What an inspiration!!! Pam~~~Wonderful job, 118, I think you'll be 110 by Thanksgiving, NO problem. Jennifer~~~WOW, 13 pounds since Monday, you ROCK!!!! I'm back down that half pound and still holding at 198, hoping for a whoosh this week but don't know how that will work out with TOM lurking. Didn't exercise yesterday but back at it today, Saturday I was working my butt off and noticed that the monitor just wasn't right, had to change the battery............. Menu today: B-3 ounces ground turkey S-2 boiled eggs L-3-4 ounces salmon with 1/2 cup of ff cottage cheese D-4 ounces chicken That's what is planned anyway. Everyone have a great Monday!!!!!!!! __________________ Karen I feel more like I do now than I did before!!!!!! I'm NOT an attorney, but I play one on T.V. PROPS: To Augusta's HOMEGROWN Talent Josh Kelley (singer) Charles Kelley and Dave Haywood (part of trio Lady Antebellum)

10-09-2006, 03:24 PM	#196
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 578 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	I'm done eating for today... This is what I've had. 3/4 cup of tuna (water packed) 1TBLs fat free mayo 1 1/2 cups of ground sirloin 1 1/4 servings of Atkins rolls Calories...732 Fat...39 Carbs...4 Protein...86 Last edited by doit : 10-09-2006 at 03:25 PM.

10-09-2006, 04:38 PM	#198
AsmallerME MAJOR LCF POSTER! Join Date: Aug 2003 Posts: 2,048 Gallery: AsmallerME Stats: 286/249/170 WOE: LC Start Date: too many times	Okay, the end of day 1 on stillmans. My menu was: B: 1 egg L: 1 egg D: 2 small chicken breasts w/ seasoning I'm not sure how many ounces the chicken breasts were - maybe 8 oz - about the size of two stacks of playing cards total. I know I should have limited it to one but the deep ketosis hasn't sunk in yet. I did Stillmans years ago and had fantastic success. I loved how it changed my opinion of food. I love food and love to eat (obviously) but with Stillmans I literally only eat when hungry and only eat enough to not be hungry. It's so liberating. I plan to do Stillmans as long as possible with my "cheats" being veggies when needed or a slightly higher in fat meat. I don't exercise regularly now but am going to work on changing that. My goal is to at least walk 3-4x per week if nothing else. I hope everyone had a great night. __________________ Amber

10-09-2006, 04:59 PM	#199
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 578 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	I'm sure most of you will be sick of me saying this.... but.... I suggest anyone who doesn't have the books to go to ebay or amazon and get>>> The Doctor's Quick Weight Loss Diet The Doctor's Quick Inches-Off Diet There is a lot more to Stillman than you can read online. There is NO reason to be hungry doing Stillman... If hungry then eat... just don't stuff yourself. Last edited by doit : 10-09-2006 at 05:13 PM.

10-09-2006, 05:09 PM	#200
Hoops Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Las Vegas Posts: 3,584 Gallery: Hoops Stats: 5'9" goal size 8/10	Long weekend.... My friend who came over Friday night is an ex-bf in financial problems and needed a place to stay to get away from an ex-gf. I've been having problems with someone turning my power off and ringing my bell lately, so I decided he can stay here with me to get on his feet and add security for my son and me. Well, the new guy in my life isn't pleased. There is absolutely NOTHING going on with this ex-bf of about 2 years ago. He is staying in my spare bedroom on the other side of the house by my son's room and sharing a bathroom with him. Try to explain that to another man. I ate poorly all weekend and didn't exercise. I am back on plan today. Amber~ How long did you stay on Stillman's the last go 'round? Did you find that your weight loss slowed down dramatically after the initial 12-14 days? Jennifer~ for your weight loss! Livvi~ Yeah, KFC is a Stillman's No No! I was being bad. Karen~ You are doing great! DoIt~ You are SO close to Onederland! Melly~ I second that... I do much better when I am posting, too. What kind of TV did you all buy? I am in the market. My widescreen needs repair and it is about $600. I am thinking about buying something new. After all, basketball season begins October 31. About the cleanse... I have been tossing around having a colon cleanse by a professional sometime this month. I will let you know how it goes, perhaps over the phone instead. Who wants to read about that grossness! Michele~ I see you new siggy weight! WooHoo on the Size 12's! Faith~ Do you have any clothes that fit properly? Good Lord, you must be looking fantastic! Heather~ When are you running your 5k? Everyone Else~ __________________ Laura~ 36 yo.... I the San Antonio Spurs! Mini goal not going to happen this week

10-09-2006, 07:21 AM	#182
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 578 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	203 this morning... down .8... that's almost a WHOLE pound...

10-09-2006, 07:25 AM	#184
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 578 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	Thanks Melly... you aren't the only one... ha ha

10-09-2006, 08:56 AM	#185
Crohnie Miss Innocent Join Date: Aug 2002 Posts: 24,935 Gallery: Crohnie	Day 78~~~ 166 still Still size 12 pants Yesterday 10 shrimp cocktail 1 Ribeye steak 1/2 cup chive cottage cheese water and green tea. 150 oz easy I will up my water today and get rid of what I gain. That bread is stalking me . I knew I should not have eaten it. I knew it .

10-09-2006, 09:21 AM	#187
GApeach23 Blabbermouth!!! Join Date: Jun 2002 Location: Blake Shelton's House~~~~~Jealous? Posts: 5,538 Gallery: GApeach23 Stats: 220/165.4/158 5'8" (as of 6-26-08) WOE: Strick Atkin's Induction/Stillman's QWL Start Date: 5-13-07 Original start March 1999	Woohhoooooooo, I feel good, made it 35 minutes in one stretch on the Gazelle. Going to slowly increase it by 5 minutes every Monday. Also every other day will do 35 minutes around the block if weather permits. Gotta mix it up a bit, don't want to get stuck in a rut. DH also bought me a little travel gym yesterday, I just wanted the exercise bands, I've had a million of them but they seem to disappear, so I will try and get some of that done today for strength training and also some crunches. Working on my 64th ounce of water, a little behind on that because if I drink too much before exercise I have to stop to many times to visit the throne... Where is everyone this ugly gloomy day in Georgia..........yuck, cloudy, gloomy weather since Friday some rain but more gloom than anything. We may see some sun tomorrow before rain again, this kind of weather at this time of year gives me the "blues", not really depression but the "I don't give a damn" kinda blah......... Well I'll try to check in later, SusieQ must be swamped at work, haven't even spoken to her on the phone yet today.

10-09-2006, 09:29 AM	#188
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 578 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	it's 66 and sunny here in NY.... gotta love it...

10-09-2006, 09:37 AM	#189
Crohnie Miss Innocent Join Date: Aug 2002 Posts: 24,935 Gallery: Crohnie	It is 70 and Sunny here. I love it when it is warm in the fall

10-09-2006, 09:41 AM	#190
GApeach23 Blabbermouth!!! Join Date: Jun 2002 Location: Blake Shelton's House~~~~~Jealous? Posts: 5,538 Gallery: GApeach23 Stats: 220/165.4/158 5'8" (as of 6-26-08) WOE: Strick Atkin's Induction/Stillman's QWL Start Date: 5-13-07 Original start March 1999	Georgia isn't much warmer than NY, we are 67 and cloudy, really cloudy, dang if it's going look like this outside I want snow. We haven't had snow here since January 2002............

10-09-2006, 10:27 AM	#191
Melly Its all about me! Join Date: Aug 2003 Location: La La Land Usually Posts: 6,459 Gallery: Melly Stats: CRAP!!/not there yet/comfortable WOE: Stillman's Start Date: June 9, 2003	69 and sunny here in Missouri.........the high on thursday (my day off) 49

10-09-2006, 11:45 AM	#192
Jennifer Big Yapper!!!! Join Date: Jul 2002 Location: Planet Jen Posts: 8,960 Gallery: Jennifer Stats: 351.5/197.5/130; 109.5" lost (7 places) WOE: Atkins Start Date: 01/30/07	17 lbs and 13.5" (from 8 places) gone in the first week!!

10-09-2006, 11:51 AM	#193
Crohnie Miss Innocent Join Date: Aug 2002 Posts: 24,935 Gallery: Crohnie	WTG Jennifer. I am envious !!

10-09-2006, 02:10 PM	#195
AsmallerME MAJOR LCF POSTER! Join Date: Aug 2003 Posts: 2,048 Gallery: AsmallerME Stats: 286/249/170 WOE: LC Start Date: too many times	Thanks for the welcome! I'm leaving work and will come post once I get home. So far today I've only had 2 HB eggs. I really do not crave eggs so I didn't even eat the first one until almost noon and then split the other one into two "snacks" - one around 2 and I just finished the other 1/2 around 5pm. I'm going to go home and bake some chicken. I'll be back...

10-09-2006, 04:37 PM	#197
idioglossic Big Yapper!!!! Join Date: Sep 2004 Location: Virgin Islands Posts: 9,694 Gallery: idioglossic Stats: 172/135/125 5'2" WOE: Stillmans, low carb, low fat, low sodium, 2 meals Start Date: August 29, 2004	sounds like all had a great food day... me too .... stuck to my plan... see you in the morning..

10-09-2006, 05:15 PM	#201
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 578 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	Hoops... yup.. I can see Onederlang now... and it's a fantastic place to be.. Can't wait till I'm there... should be this week sometime.

10-09-2006, 07:52 PM	#203
Melly Its all about me! Join Date: Aug 2003 Location: La La Land Usually Posts: 6,459 Gallery: Melly Stats: CRAP!!/not there yet/comfortable WOE: Stillman's Start Date: June 9, 2003	T O M Laura someone directed me to a thread about colon clensing and there were a few girls on there giving a blow by blow (no pun intended) account of their journey with it.......parasites? I looked up Colonix on google and OMG the pictures were so SICK I think I would lose it if everytime I went to the bathroom I saw stuff like that.......let me know how it goes and the cost.....I am curious to know more about it and mainly the benefits Hang in there with the ex-b/f and new b/f situation......you have to do what you have to do for YOU.....you answer to noone else My menu...... coffee water egg omlet water steak water cottage cheese pudding water eggdrop soup crystal light OK going back to watch the rest of the football game........check back in the morning __________________ We have two choices in life......live it or change it. Proud member of the Famous Banta Babes Support Unlimited ~Melly~ ILOVEJeNell

10-09-2006, 08:53 PM	#204
FaithM. MAJOR LCF POSTER! Join Date: Mar 2006 Location: Central Texas Posts: 1,952 Gallery: FaithM. Stats: 5'4" 298/250/128 WOE: Basic LC Start Date: 1/10/06	Good evening Ladies! I was up a lb to 185 this morning but I figure that was mostly because I ate so late last night whereas I usually make it a rule not to eat past 6:30 or 7 pm but I was hungry so... Sunday: 3 oz diced chicken breast w/1 tsp 1-carb ketchup 3 meatballs (homemade, xtra lean beef) 1 slice turkey breast 1 egg scrambled w/3 oz diced chicken breast 8 oz diet pepsi jazz 80 oz water cals: 347 fat: 12 carbs: 1 protein: 58 Today (stayed so busy so barely ate): 1 small meatball (on the go) 5 oz Starkist tuna fillet Senna tea 112 oz water cals: 156 fat: 4 carbs: 2 protein: 30 Doit--Egg whites whipped with splenda sounds so good! I was going to do that today but didn't get the chance Michele-- on the size 12's!! Idioglossic--I would love to make goal by Thanksgiving! 118 to 110...you will definitely make it! Melly--Peach cobbler! Yum! I am daydreaming again Karen--Thanks and You are doing great! Keeping my fingers crossed that you'll get that woosh! Jennifer--17 lbs and 13.5 inches the first week! Awesome!! Laura--How are you doing? Amber-- Everyone keep up the great work. We're gonna make it! Last edited by FaithM. : 10-09-2006 at 08:56 PM.