Stillmans QWL ~ October ~ Trick or Treat Edition!! - Page 5

SusieQ12 · 10-05-2006, 11:22 AM

We must have been posting at the same time. Hi sis!

I also meant to ask you guys, is sugar free jello allowed?

GApeach23 · 10-05-2006, 11:32 AM

Back away from the candy corn SusieQ.....yuck anyway.......

I am still at mom's and your daughter and Fred are driving me insane, we are all back in the computer room while mom talks to the insurance agent.

I didn't have any problems with cravings and I had hunger the 2nd day, but there are other ladies on here that talked about the 3rd day being their toughest, you'll get through it, just DON'T CHEAT, and drink plenty of regular plain water, that helps me better than other drinks.

SusieQ12 · 10-05-2006, 12:34 PM

I'm trying to be strong. I haven't cheated.

GApeach23 · 10-05-2006, 12:37 PM

I'm home now, mom wanted to know if I wanted to stay longer........I was afraid I wouldn't have any hair left, and it's a good thing I came on home, David has to meet a customer at 4pm.

Good, stay away from the candy or any other cheats...........

Crohnie · 10-05-2006, 01:16 PM

Quote:

Originally Posted by SusieQ12

We must have been posting at the same time. Hi sis!

I also meant to ask you guys, is sugar free jello allowed?

yes, I buy those little cups and only eat one a day. It is 10 calories

SusieQ12 · 10-05-2006, 01:26 PM

Thanks Crohnie! Maybe that will satisfy my sweeth tooth. If it doesn't then oh well. I refuse to give in and cheat!

HappyFace · 10-05-2006, 03:12 PM

Hi Girls,
No change on the scale yet.
Crohnie- I think you're right about the scale not moving one week out of the month. I drink alot of water daily and I've been doing weights so I know I'm retaining some water.
Gapeach23- Congrats on onederland! WOOHOO!!! Keep up the great work.

I've been reading up on the Inches off plan and It looks good too. I may trade off and do 1 week to see what happens. It would definitely keep the plumbing moving along. Anyone have great success on losing BIG lbs on this plan?

livvi

idioglossic · 10-05-2006, 04:41 PM

Actually when I was losing constantly... the loss always showed up every 30 days or so... so I would see no changes for 3 to 3 .5 weeks then a whoosh...of 5 or 10

doit · 10-05-2006, 05:50 PM

I've done the Inches-Off Diet. I lost on it. But I wouldn't say big pounds. Hang on and I'll go back to check on how much I lost in the one week I was on it.

ok.. well it looks like I lost 1.4 pounds on the Inches-Off Diet in one week. I might not have lost a lot of weight but I did lose inches off my arms. They looked a lot smaller. No, I didn't measure. But they looked and felt thinner.

When I went back on QWL I lost 3.6 pounds over night though.

I plan on doing the Inches-Off Diet again the day I hit 200 I'll start. Not to far away. I was 205 this morning.

GApeach23 · 10-05-2006, 07:10 PM

Thanks livvi, onederland feels great AGAIN!!!!!!!!! Here is too keeping it under 200 forever............

How many calories does everyone average in a day????

I'm staying between 750 and 950 on most days, one day this week I was at 1026.........be interested to see what everyone else averages.

GApeach23 · 10-05-2006, 07:14 PM

Where is everyone today??????

Melly, Heather, Hoops????????? Anyone else that I missed.......come out, come out where ever you are.

Hoops · 10-05-2006, 11:18 PM

I've been busy! On my way to do my T-Tapp Tempo Arms right now for day 5.

I swear my shoulders and arms are looking better after just 4 days!

Heather~

I completely understand you frustration with the scale.

Michelle~

I am glad you came over to this wonderfully motivating group of ladies! I am a teacher, too. I bring grilled chicken tenders in a zip lock baggie with a touch of water (makes it moist). Then, I reheat in the microwave it in the teacher's lounge or my classroom. Also, I take 4 ounces lean hamburger (already cooked and seasoned) and heat it up with 1 oz of fat free cheese on top. I have both of these sitting ready to grab on my way out the door.

Karen~

and another :hug: And a

for Onederland!

Meg~ A few beers, oh well. Now, get back on track!

Jennifer & Susie~

Doing well!!!

Susie~

Michele, Pam, Lois, Connie, Livvi, Melly & Doit~

idioglossic · 10-06-2006, 01:46 AM

in my last post I meant to get across that I averaged 5 to 10 a month and it showed on at the end of the month as I started in August 29... never lost 5 or 10 all at once but 3 was not unusual...

idioglossic · 10-06-2006, 01:54 AM

Good morning everyone of my Stillmans friends...

and none came off this morning

even to I have been eating clean...

waiting the fat off....

and never going to let the scale go up again,

just going to set a point and never allow myself to go over it again...

idioglossic · 10-06-2006, 03:33 AM

Here is a pic of us celebrating my mom's 86th Birthday yesterday

doit · 10-06-2006, 03:46 AM

Nice pic idio... and congrats to your mom. My mom turned 80 in June.

205 again today.. same as yesterday.. which is fine by me.

I ate a lot of ground round yesterday. I was hungry...

Good Morning Everyone!

queen_bee · 10-06-2006, 03:47 AM

Very nice picture. Your mom looks great! As do you!!

Melly · 10-06-2006, 05:31 AM

HEY GIRLS!!!!!!!!!!

Sorry I didn't post yesterday......I was actually off yesterday and spent the day running errands with my mommy. We went to see my grandma and grocery shopped for her.

I am on track and exercising like a crazy woman.......I am not as sore are earlier in the week but I feel the burn.......in a good way

Peach congrats on Onerderland!!!! How awesome is that?

Pam I swear you look younger than your son......you look beautiful

Sorry no time for a longer post for individuals but I love you all and you are all doing amazing.......I will try to get back in from work later today

FaithM. · 10-06-2006, 06:55 AM

Good morning everyone! Sorry I haven't posted in 2 days, I've been so busy around the house getting it ready for a birthday party for 4 I'm throwing next weekend. There is more than enough to get caught up on around here, I think I need more like a month!

In addition to that I've been feeling like crap, with TOM I gained 1 lb (guess that isn't too horrible for complaining) but I was PMSing big time. So it took a couple of days for the scale to go back down but I am happy to report I'm at an all time low--186! I have not seen that number in atleast 16 years!!

What I ate the past 2 days:
Wednesday
Turkey breast (2 slices)
Flounder (5 oz)
1/2 can diet Pepsi Jazz
96 oz water

cals: 165
fat: 2
carbs: 0
protein: 36

Thursday
Turkey breast (1 slice)
Starkist tuna fillets (5 oz)
1 egg, scrambled
80 oz water (I usually drink WAY more than that)

cals: 214
fat: 7
carbs: 3
protein: 37

Today thus far
1 boiled egg chopped w/a little mustard (sounds much worse than it tastes!)

FaithM. · 10-06-2006, 07:34 AM

Here is the rest of my post:

Brymic---

I am new to this board too, but not new to Stillman's or K/E (although very similar other than a couple of small differences). Good luck on your journey!

Melly---You're working your butt off

Just reminded me I didn't do my workout session for yesterday, so I'm going to make up for that today. I know once I let myself slide, if I don't catch myself it'll all be downhill from there. Did you enjoy your shopping trip with your mom?

Laura---How are you doing?

Idioglossic---That is a great pic of you with your mom! You're so pretty and your mom looks great!

Karen---Congrats for arriving in Onederland!

It seemed to take me an eternity to finally get there but once I did it was all so very worth it. An indescribable feeling (took a little while for it to sink in though)!

Doit---It sounds like you're doing great! You'll be in Onederland too before you know it! I stayed stuck at 205 for the longest time (but that was partly my own fault because I'd fall lax for a few days)

Susie---You teach that candy corn who's boss!

That is one of my all-time Halloween favorites too but I think I enjoyed the texture of it more than the actual taste of it, so now I'm good with just letting a handful run thru my fingers (however there are other things I can't quite trust myself getting that close to, LOL!

Jennifer---9 lbs down since Monday!

That is wonderful! I just love the results I get from this plan (especially when I first tried it several months ago). Lately I've been lucky to average a lb a day but I'm not complaining

Crohnie---Maybe there should be an official "throw the scale across the room club", LOL! You're on Day 74! How much have you lost altogether since you began?

Lois---Good luck on whichever plan you decide on. I'm with Crohnie though, if you're doing QWL and want the quickest results then cut the bread. Otherwise your menu looked really good!

Megan---Reading about how you were treated by the lady taking your measurements for that wedding, wow! That was so unprofessional and uncalled for her to talk to you that way. It just gets at me the liberty some people take for the things they say.

Hope everyone has a wonderful weekend!

Crohnie · 10-06-2006, 08:19 AM

Day 75 ~~~~~~~~~~~165.5

27 LBS LOST. 3 more lbs away from 30 lbs

Yesterday
cup of SF jello
10 shrimp cocktail
1/2 sirloin w/ A-1 sauce
1/2 cup chive cottage cheese

5 cups of Green Tea
120 oz of water

I have never been more determined to lose this weight. When I did Atkins 4 years ago, I got down to 169 and then quit. That was a mistake and I am not goign to make the same one again. I would like to lose below my goal so I have some numbers to play with. I am going to keep this up for a while

Tonight, we are going out to eat. Maybe Japanese. Sashimi and wine

Melly · 10-06-2006, 08:19 AM

Faith my shopping trip only consisted of grocery shopping for my grandma

But any time I have with my mommy is always good.....she is my besstestestest friend in the whole wide world

Hope you have a wonderful weekend too

FaithM. · 10-06-2006, 08:50 AM

Aww Melly that's so sweet how close you and your mom are! I've become so much closer to my mom throughout the years since becoming an adult. I guess most youngsters don't appreciate their moms until they're older and live through some of the same things they did. I'm reminiscing now! *sighs*

GApeach23 · 10-06-2006, 10:30 AM

Good Afternoon Ladies,

Just completed my 30 minutes on the Gazelle, was hoping to do a little longer but I completed 45 minutes yesterday plus playing frisbee with my DD yesterday evening and I was a little sore. Think I'll try and do some more this evening.

Well today is day 8 on Stillmans and I'm down 5 1/2 pounds

Total of 12 for 3 weeks but I was starving on that Fat Smash plan and came over here with you girly's!!!!!!

Faith~~~You are rocking it girl, how do you get by on so few calories though? Also thank goodness this time around I haven't been over 200 for long, maybe 3 months, I actually got within 4 pounds of my goal a couple of years ago, so being back in Onederland isn't as wonderful as it use to be. But I'm loving losing again without starving to death.

Melly~~~You are doing great on the exercise, I use to be an exercise freak and I'm trying to get back into it, I love going to the gym the best of all but at this time I can't afford a gym membership, maybe soon, I seem to work out better in a gym.

Crohnie~~~You are almost there..........KUTGW!!!........is 160 your final goal or was that just a mini goal. My 160 I think is a mini goal, if I can get there I may shoot for 140!!!

ConnieBelle and Doit~~~

KUTGW!!!

Indioglossic~~~What a nice pic, y'all look mahvelous........Man I wish I lived in the Virgin Islands, I bet that is one cool place to be all the time, you look great in that pic btw, how much more weight do you want to lose?

Laura~~~I'm definately gonna have to check in to that T-Tapp, I want to see a difference in my arms in a few days..........

Can you buy the DVD in stores or do you have to order them?

FaithM. · 10-06-2006, 12:00 PM

Karen---5 1/2 down on Stillman's!

I've been in that natural appetite suppression state for quite awhile now, I guess that's how my cals stay so low. I'm truly just not hungry but listening to my body and not going overboard on food is something I still constantly struggle with. Plus, I've been fasting off & on since the end of May so I'm really trying to add solids back in slowly to allow my system to readjust but, as I said, I've been in that state of ketosis for so long I'm just not ever hungry. The first time I did Stillman's & K/E my cals stayed pretty much in the 200-300 calorie range.

10-05-2006, 11:22 AM	#121
SusieQ12 Senior LCF Member Join Date: Jun 2002 Location: Georgia Posts: 850 Gallery: SusieQ12 Stats: Not looking right now WOE: Low Carb Start Date: Which time?	We must have been posting at the same time. Hi sis! I also meant to ask you guys, is sugar free jello allowed? Last edited by SusieQ12 : 10-05-2006 at 11:23 AM.

10-05-2006, 03:12 PM	#127
HappyFace Senior LCF Member Join Date: May 2003 Posts: 479 Gallery: HappyFace Stats: Atkins 2-1-03 186/178/140 WOE: LFL 4-29-03 178/140/140 Start Date: Healthy Eating 157/147.6/135	Hi Girls, No change on the scale yet. Crohnie- I think you're right about the scale not moving one week out of the month. I drink alot of water daily and I've been doing weights so I know I'm retaining some water. Gapeach23- Congrats on onederland! WOOHOO!!! Keep up the great work. I've been reading up on the Inches off plan and It looks good too. I may trade off and do 1 week to see what happens. It would definitely keep the plumbing moving along. Anyone have great success on losing BIG lbs on this plan? livvi __________________ http://tickers.TickerFactory.com/ezt...Kw8/weight.png

10-05-2006, 05:50 PM	#129
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 578 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	I've done the Inches-Off Diet. I lost on it. But I wouldn't say big pounds. Hang on and I'll go back to check on how much I lost in the one week I was on it. ok.. well it looks like I lost 1.4 pounds on the Inches-Off Diet in one week. I might not have lost a lot of weight but I did lose inches off my arms. They looked a lot smaller. No, I didn't measure. But they looked and felt thinner. When I went back on QWL I lost 3.6 pounds over night though. I plan on doing the Inches-Off Diet again the day I hit 200 I'll start. Not to far away. I was 205 this morning. __________________ Started back on Stillman, on 9/3/06 at 219.8 266~~~~~~189.2~~160-120 ~~~76.8 lbs. lost~ ~ ~29.2-69.2 to go~~~ 9/03/06...219.8 10/1/06...211.4 11/1/06...193 12/1/06...182.8 1/1/06...192 Started raw foods on 10/21/06 @ 200.8 Last edited by doit : 10-05-2006 at 06:11 PM.

10-05-2006, 11:18 PM	#132
Hoops Very Gabby LCF Member!!! Join Date: Jul 2004 Location: Las Vegas Posts: 3,647 Gallery: Hoops Stats: 5'9" goal size 8/10	I've been busy! On my way to do my T-Tapp Tempo Arms right now for day 5. I swear my shoulders and arms are looking better after just 4 days! Heather~ I completely understand you frustration with the scale. Michelle~ I am glad you came over to this wonderfully motivating group of ladies! I am a teacher, too. I bring grilled chicken tenders in a zip lock baggie with a touch of water (makes it moist). Then, I reheat in the microwave it in the teacher's lounge or my classroom. Also, I take 4 ounces lean hamburger (already cooked and seasoned) and heat it up with 1 oz of fat free cheese on top. I have both of these sitting ready to grab on my way out the door. Karen~ and another :hug: And a for Onederland! Meg~ A few beers, oh well. Now, get back on track! Jennifer & Susie~ Doing well!!! Susie~ Michele, Pam, Lois, Connie, Livvi, Melly & Doit~ __________________ Laura~ 36 yo.... I the San Antonio Spurs! Fasting... day 6

10-06-2006, 05:31 AM	#138
Melly Its all about me! Join Date: Aug 2003 Location: La La Land Usually Posts: 6,512 Gallery: Melly Stats: CRAP!!/not there yet/comfortable WOE: Stillman's Start Date: June 9, 2003	HEY GIRLS!!!!!!!!!! Sorry I didn't post yesterday......I was actually off yesterday and spent the day running errands with my mommy. We went to see my grandma and grocery shopped for her. I am on track and exercising like a crazy woman.......I am not as sore are earlier in the week but I feel the burn.......in a good way Peach congrats on Onerderland!!!! How awesome is that? Pam I swear you look younger than your son......you look beautiful Sorry no time for a longer post for individuals but I love you all and you are all doing amazing.......I will try to get back in from work later today __________________ We have two choices in life......live it or change it. Proud member of the Famous Banta Babes Support Unlimited ~Melly~ ILOVEJeNell

10-05-2006, 11:32 AM	#122
GApeach23 Blabbermouth!!! Join Date: Jun 2002 Location: Blake Shelton's House~~~~~Jealous? Posts: 5,578 Gallery: GApeach23 Stats: 220/-/158 5'8" I'll tell ya closer to vacation WOE: Atkin's Start Date: 5-13-07 Original start March 1999	Back away from the candy corn SusieQ.....yuck anyway....... I am still at mom's and your daughter and Fred are driving me insane, we are all back in the computer room while mom talks to the insurance agent. I didn't have any problems with cravings and I had hunger the 2nd day, but there are other ladies on here that talked about the 3rd day being their toughest, you'll get through it, just DON'T CHEAT, and drink plenty of regular plain water, that helps me better than other drinks.

10-05-2006, 12:34 PM	#123
SusieQ12 Senior LCF Member Join Date: Jun 2002 Location: Georgia Posts: 850 Gallery: SusieQ12 Stats: Not looking right now WOE: Low Carb Start Date: Which time?	I'm trying to be strong. I haven't cheated.

10-05-2006, 12:37 PM	#124
GApeach23 Blabbermouth!!! Join Date: Jun 2002 Location: Blake Shelton's House~~~~~Jealous? Posts: 5,578 Gallery: GApeach23 Stats: 220/-/158 5'8" I'll tell ya closer to vacation WOE: Atkin's Start Date: 5-13-07 Original start March 1999	I'm home now, mom wanted to know if I wanted to stay longer........I was afraid I wouldn't have any hair left, and it's a good thing I came on home, David has to meet a customer at 4pm. Good, stay away from the candy or any other cheats...........

10-05-2006, 01:26 PM	#126
SusieQ12 Senior LCF Member Join Date: Jun 2002 Location: Georgia Posts: 850 Gallery: SusieQ12 Stats: Not looking right now WOE: Low Carb Start Date: Which time?	Thanks Crohnie! Maybe that will satisfy my sweeth tooth. If it doesn't then oh well. I refuse to give in and cheat!

10-05-2006, 04:41 PM	#128
idioglossic Big Yapper!!!! Join Date: Sep 2004 Location: Virgin Islands Posts: 9,694 Gallery: idioglossic Stats: 172/135/125 5'2" WOE: Stillmans, low carb, low fat, low sodium, 2 meals Start Date: August 29, 2004	Actually when I was losing constantly... the loss always showed up every 30 days or so... so I would see no changes for 3 to 3 .5 weeks then a whoosh...of 5 or 10

10-05-2006, 07:10 PM	#130
GApeach23 Blabbermouth!!! Join Date: Jun 2002 Location: Blake Shelton's House~~~~~Jealous? Posts: 5,578 Gallery: GApeach23 Stats: 220/-/158 5'8" I'll tell ya closer to vacation WOE: Atkin's Start Date: 5-13-07 Original start March 1999	Thanks livvi, onederland feels great AGAIN!!!!!!!!! Here is too keeping it under 200 forever............ How many calories does everyone average in a day???? I'm staying between 750 and 950 on most days, one day this week I was at 1026.........be interested to see what everyone else averages.

10-05-2006, 07:14 PM	#131
GApeach23 Blabbermouth!!! Join Date: Jun 2002 Location: Blake Shelton's House~~~~~Jealous? Posts: 5,578 Gallery: GApeach23 Stats: 220/-/158 5'8" I'll tell ya closer to vacation WOE: Atkin's Start Date: 5-13-07 Original start March 1999	Where is everyone today?????? Melly, Heather, Hoops????????? Anyone else that I missed.......come out, come out where ever you are.

10-06-2006, 01:46 AM	#133
idioglossic Big Yapper!!!! Join Date: Sep 2004 Location: Virgin Islands Posts: 9,694 Gallery: idioglossic Stats: 172/135/125 5'2" WOE: Stillmans, low carb, low fat, low sodium, 2 meals Start Date: August 29, 2004	in my last post I meant to get across that I averaged 5 to 10 a month and it showed on at the end of the month as I started in August 29... never lost 5 or 10 all at once but 3 was not unusual...

10-06-2006, 01:54 AM	#134
idioglossic Big Yapper!!!! Join Date: Sep 2004 Location: Virgin Islands Posts: 9,694 Gallery: idioglossic Stats: 172/135/125 5'2" WOE: Stillmans, low carb, low fat, low sodium, 2 meals Start Date: August 29, 2004	Good morning everyone of my Stillmans friends... and none came off this morning even to I have been eating clean... waiting the fat off.... and never going to let the scale go up again, just going to set a point and never allow myself to go over it again...

10-06-2006, 03:33 AM	#135
idioglossic Big Yapper!!!! Join Date: Sep 2004 Location: Virgin Islands Posts: 9,694 Gallery: idioglossic Stats: 172/135/125 5'2" WOE: Stillmans, low carb, low fat, low sodium, 2 meals Start Date: August 29, 2004	Here is a pic of us celebrating my mom's 86th Birthday yesterday

10-06-2006, 03:46 AM	#136
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 578 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	Nice pic idio... and congrats to your mom. My mom turned 80 in June. 205 again today.. same as yesterday.. which is fine by me. I ate a lot of ground round yesterday. I was hungry... Good Morning Everyone!

10-06-2006, 03:47 AM	#137
queen_bee Senior LCF Member Join Date: Jul 2003 Location: Wisconsin Posts: 823 Gallery: queen_bee Stats: 197/137/130 - 184/171.5/130 :( WOE: Low Carb Start Date: July 2003	Very nice picture. Your mom looks great! As do you!!

10-06-2006, 06:55 AM	#139
FaithM. MAJOR LCF POSTER! Join Date: Mar 2006 Location: Central Texas Posts: 1,952 Gallery: FaithM. WOE: Basic LC Start Date: 1/10/06	Good morning everyone! Sorry I haven't posted in 2 days, I've been so busy around the house getting it ready for a birthday party for 4 I'm throwing next weekend. There is more than enough to get caught up on around here, I think I need more like a month! In addition to that I've been feeling like crap, with TOM I gained 1 lb (guess that isn't too horrible for complaining) but I was PMSing big time. So it took a couple of days for the scale to go back down but I am happy to report I'm at an all time low--186! I have not seen that number in atleast 16 years!! What I ate the past 2 days: Wednesday Turkey breast (2 slices) Flounder (5 oz) 1/2 can diet Pepsi Jazz 96 oz water cals: 165 fat: 2 carbs: 0 protein: 36 Thursday Turkey breast (1 slice) Starkist tuna fillets (5 oz) 1 egg, scrambled 80 oz water (I usually drink WAY more than that) cals: 214 fat: 7 carbs: 3 protein: 37 Today thus far 1 boiled egg chopped w/a little mustard (sounds much worse than it tastes!)

10-06-2006, 07:34 AM	#140
FaithM. MAJOR LCF POSTER! Join Date: Mar 2006 Location: Central Texas Posts: 1,952 Gallery: FaithM. WOE: Basic LC Start Date: 1/10/06	Here is the rest of my post: Brymic--- I am new to this board too, but not new to Stillman's or K/E (although very similar other than a couple of small differences). Good luck on your journey! Melly---You're working your butt off Just reminded me I didn't do my workout session for yesterday, so I'm going to make up for that today. I know once I let myself slide, if I don't catch myself it'll all be downhill from there. Did you enjoy your shopping trip with your mom? Laura---How are you doing? Idioglossic---That is a great pic of you with your mom! You're so pretty and your mom looks great! Karen---Congrats for arriving in Onederland! It seemed to take me an eternity to finally get there but once I did it was all so very worth it. An indescribable feeling (took a little while for it to sink in though)! Doit---It sounds like you're doing great! You'll be in Onederland too before you know it! I stayed stuck at 205 for the longest time (but that was partly my own fault because I'd fall lax for a few days) Susie---You teach that candy corn who's boss! That is one of my all-time Halloween favorites too but I think I enjoyed the texture of it more than the actual taste of it, so now I'm good with just letting a handful run thru my fingers (however there are other things I can't quite trust myself getting that close to, LOL! Jennifer---9 lbs down since Monday! That is wonderful! I just love the results I get from this plan (especially when I first tried it several months ago). Lately I've been lucky to average a lb a day but I'm not complaining Crohnie---Maybe there should be an official "throw the scale across the room club", LOL! You're on Day 74! How much have you lost altogether since you began? Lois---Good luck on whichever plan you decide on. I'm with Crohnie though, if you're doing QWL and want the quickest results then cut the bread. Otherwise your menu looked really good! Megan---Reading about how you were treated by the lady taking your measurements for that wedding, wow! That was so unprofessional and uncalled for her to talk to you that way. It just gets at me the liberty some people take for the things they say. Hope everyone has a wonderful weekend! Last edited by FaithM. : 10-06-2006 at 07:39 AM.

10-06-2006, 08:19 AM	#141
Crohnie Miss Innocent Join Date: Aug 2002 Location: MA Posts: 25,064 Gallery: Crohnie	Day 75 ~~~~~~~~~~~165.5 27 LBS LOST. 3 more lbs away from 30 lbs Yesterday cup of SF jello 10 shrimp cocktail 1/2 sirloin w/ A-1 sauce 1/2 cup chive cottage cheese 5 cups of Green Tea 120 oz of water I have never been more determined to lose this weight. When I did Atkins 4 years ago, I got down to 169 and then quit. That was a mistake and I am not goign to make the same one again. I would like to lose below my goal so I have some numbers to play with. I am going to keep this up for a while Tonight, we are going out to eat. Maybe Japanese. Sashimi and wine __________________ ~~~~~~~~~~~~ Michele

10-06-2006, 08:19 AM	#142
Melly Its all about me! Join Date: Aug 2003 Location: La La Land Usually Posts: 6,512 Gallery: Melly Stats: CRAP!!/not there yet/comfortable WOE: Stillman's Start Date: June 9, 2003	Faith my shopping trip only consisted of grocery shopping for my grandma But any time I have with my mommy is always good.....she is my besstestestest friend in the whole wide world Hope you have a wonderful weekend too

10-06-2006, 08:50 AM	#143
FaithM. MAJOR LCF POSTER! Join Date: Mar 2006 Location: Central Texas Posts: 1,952 Gallery: FaithM. WOE: Basic LC Start Date: 1/10/06	Aww Melly that's so sweet how close you and your mom are! I've become so much closer to my mom throughout the years since becoming an adult. I guess most youngsters don't appreciate their moms until they're older and live through some of the same things they did. I'm reminiscing now! sighs

10-06-2006, 10:30 AM	#144
GApeach23 Blabbermouth!!! Join Date: Jun 2002 Location: Blake Shelton's House~~~~~Jealous? Posts: 5,578 Gallery: GApeach23 Stats: 220/-/158 5'8" I'll tell ya closer to vacation WOE: Atkin's Start Date: 5-13-07 Original start March 1999	Good Afternoon Ladies, Just completed my 30 minutes on the Gazelle, was hoping to do a little longer but I completed 45 minutes yesterday plus playing frisbee with my DD yesterday evening and I was a little sore. Think I'll try and do some more this evening. Well today is day 8 on Stillmans and I'm down 5 1/2 pounds Total of 12 for 3 weeks but I was starving on that Fat Smash plan and came over here with you girly's!!!!!! Faith~~~You are rocking it girl, how do you get by on so few calories though? Also thank goodness this time around I haven't been over 200 for long, maybe 3 months, I actually got within 4 pounds of my goal a couple of years ago, so being back in Onederland isn't as wonderful as it use to be. But I'm loving losing again without starving to death. Melly~~~You are doing great on the exercise, I use to be an exercise freak and I'm trying to get back into it, I love going to the gym the best of all but at this time I can't afford a gym membership, maybe soon, I seem to work out better in a gym. Crohnie~~~You are almost there..........KUTGW!!!........is 160 your final goal or was that just a mini goal. My 160 I think is a mini goal, if I can get there I may shoot for 140!!! ConnieBelle and Doit~~~ KUTGW!!! Indioglossic~~~What a nice pic, y'all look mahvelous........Man I wish I lived in the Virgin Islands, I bet that is one cool place to be all the time, you look great in that pic btw, how much more weight do you want to lose? Laura~~~I'm definately gonna have to check in to that T-Tapp, I want to see a difference in my arms in a few days.......... Can you buy the DVD in stores or do you have to order them? __________________ Karen PROPS: To Augusta's HOMEGROWN Talent Josh Kelley (singer) Charles Kelley and Dave Haywood (part of trio Lady Antebellum) Pain is INEVITABLE...........Misery is OPTIONAL. Lose 20# for vacation by November 2nd 20,19.18.17.16.15.14.13.12.11.10.9.8.7.6.5.4.3.2.1 Last edited by GApeach23 : 10-06-2006 at 10:33 AM.

10-06-2006, 12:00 PM	#145
FaithM. MAJOR LCF POSTER! Join Date: Mar 2006 Location: Central Texas Posts: 1,952 Gallery: FaithM. WOE: Basic LC Start Date: 1/10/06	Karen---5 1/2 down on Stillman's! I've been in that natural appetite suppression state for quite awhile now, I guess that's how my cals stay so low. I'm truly just not hungry but listening to my body and not going overboard on food is something I still constantly struggle with. Plus, I've been fasting off & on since the end of May so I'm really trying to add solids back in slowly to allow my system to readjust but, as I said, I've been in that state of ketosis for so long I'm just not ever hungry. The first time I did Stillman's & K/E my cals stayed pretty much in the 200-300 calorie range.