Stillmans QWL ~ October ~ Trick or Treat Edition!! - Page 4

MeganStarr · 10-04-2006, 03:19 AM

Good morning everyone!

Isn't is so true that if you give the devil a ride...he thinks he can drive. Yesterday was horrible! I decided to get myself back on track(I knew cravings were going to be bad), I would water fast for the day. Holy man, I was fine until about 4pm...all I did after that was whine like a baby all night long! How pathetic to think I put myself into that kind of situation...espically about food..I mean really!

I woke down 3 pounds of the 4 I was up, so thats awesome!

I also took measurements. I'm not really one for measuring. I'll never forget when I standing up in a wedding(Before I started lc) and I went to get measured for the dress. In front of everyone, the lady was "OMG, you have 54" hips...I'm not sure we can get the dress that big." Great...thanks lady! Well anyways, here they are...

Weight 154
Neck~12
Wrist~6
Right/left arm~12
Bust~33.5
Under Bust~30
Waist~28
Around Belly Button~30
Hips~35
Upper Thighs~21.5
Lower thighs~19.5
Calves~14

Regarding exercise...I love it! I do at least 1-2 hours daily if I can. I'm really interested in ttapp. I checked the site a few months back, will have to check it out again! I love callanetics and pilates because of how stretched I feel afterwards.

Have a great day everyone!!!

doit · 10-04-2006, 03:45 AM

207.6 this morning... getting back to where I was before I went nuts for 2 days.

I told you about my friend at work and the gastric bypass... well she emailed a few people and told us when she's having it done. 10/17.

I just sat here last night after reading the email and stared at the monitor. I have no idea what to say to her when I see her. I don't know if I can put on a front and tell her I support her... cause I don't.

*sighs a HUGE sigh*

idioglossic · 10-04-2006, 04:41 AM

Good morning....

Pushing myself and doing fine...

yesterday I ate

3 cups of chicken
3 cups non fat yogurt

Fat 28 grams
Carbs 56
Protein 152

Calories 1121

Scale did not drop... even tho I was wicked hungry last night...

I am a carbohydrate addict....and I have to stay away from them... I gained
20 lbs by eating... occasional triscuits or kavila crackers... and a ate my steak fat and some chicken skin when crispy... and plain full fat yogurt...wine and an occasional low carb beer...

my point is if I want to be petite.. I need to eat petite... and keep far far away from carbs..... and fats... never even added mayo... and remember
every mouthful does count..

I am writing this because I am admiring all of you for your tight meal plan and that you are keeping on track... this is my way of eating for life... but needed your attitude adjustment...

Thanks girls...

Melly · 10-04-2006, 05:09 AM

Sorry girls but this is going to have to be quick......Didn't get home from work last night til 8:30

And it looks like it will be more of the same tonight *sigh* I didn't get my T-Tapp in but I did make it to the gym this morning and TORE IT UP!!!!!!! 47 minutes on level 12 on the eliptical and I can feel it majorly in my legs and bootay!!!

I will try to check back in later from work but lately it has just been crazy there

queen_bee · 10-04-2006, 06:42 AM

[quote=idioglossic;7558609]

I am a carbohydrate addict....and I have to stay away from them... I gained
20 lbs by eating... occasional triscuits or kavila crackers... and a ate my steak fat and some chicken skin when crispy... and plain full fat yogurt...wine and an occasional low carb beer...

my point is if I want to be petite.. I need to eat petite... and keep far far away from carbs..... and fats... never even added mayo... and remember
every mouthful does count..

QUOTE]

This is so true, sad but true. This is exactly how I've so easily gained back my 25 pounds I lost.

I only have myself to blame, because I didn't stick with the changes I had made. I went back to eating the same way that made me heavy in the first place. I love pizza so much and was of the mindset that it would be ok for me to have it once in a while, but the problem is that I can't. Once I have it, I want it more and then my once in a while turns into once or twice a week. KWIM?? When I was looking back on a week or even a day at what I was eating, I couldn't believe that I had been eating that much.
Like you said, if I want to be petite, I need to eat petite.

Have a good day everyone!

GApeach23 · 10-04-2006, 08:30 AM

Good Morning Ladies,

Starting Day 6 of Stillmans............holding at 200, I'd so hoped to be in ONEDERLAND by now, but I haven't cheating so I know I'll have a whoosh soon!!!! I need to count my blessing, losing 4 pounds in 5 days isn't bad at all and I know that rate of weight loss won't keep up at that rate, so I'll stay on plan (NOT CHEAT) and I will get there!!!!!

Dad may get out of the hospital late this afternoon so now I can stop running to the hospital and just go by and see him at home daily!!!

Need to get my water in, that has definately been a problem with all the running around I've been doing. Yesterday I only got in 96 ounces, I strive for at least 128 ounces, so I need to get to drinking.

Getting ready to run to the tanning bed then back home for exercise!!!!

DRINK, DRINK, DRINK that H2O!!!

Crohnie · 10-04-2006, 09:30 AM

Hello Halloween Hotties

Day 73 ~~~~~~~~~~~167

I feel so bloated

. I think the 150 oz of water that I drank yesterday, I retained

Cannot wait till I get past this week

Yesterday
1/2 ribeye steak
A-1 Steak sauce
1/2 cup cottage cheese
SF Jello

160 here I come
.

ButterflyA · 10-04-2006, 10:01 AM

oh I'm just loving this- I'm UP another pound!!!! WTH? I just want to cry, seriously. I'm trying to tell myself it has to come down again, bc it's obviously water weight, but it ISN'T coming off.

brymic · 10-04-2006, 10:02 AM

Hi everyone! I am new here--met Hoops on another thread and thought I would switch from K/E to QWL for awhile. I have a ? ---I am a substitute teacher- what are some easy lunches I can take? I can't eat any more hb eggs- burned out! Maybe some lunch meat rolled up with FF cream cheese? Can I have pickles? I don't usually know ahead of time when I'm working so it has to be quick in the morning, or I will end up in the cafeteria line! Thanks, and I'm looking forward to getting to know everyone!

queen_bee · 10-04-2006, 10:25 AM

Welcome Michelle. I am new here too.

Melly · 10-04-2006, 10:35 AM

to any and all newbies.....I know I have missed saying welcome to a few and I appologize.......my life is crazy at times......but I am glad you are all here

GApeach23 · 10-04-2006, 10:57 AM

Checking in again quickly.............

to all the newbies!!!!

Well back from the tanning bed, told myself "just try and do 15 minutes on the Gazelle", well I did 32 minutes!!!!! And feel GREAT!!!!!!! But the car over heated as I pulled in the driveway so it was a buzz kill before I even got buzzing from the Gazelle............dang I wish I'd get some good luck soon.....life has stunk for the last 10-12 months now!!!!!!

But this too shall pass I guess!!!!!!!!

Also managed to get in 60 crunches...........ohhhh feel the burn.

Behind on water because I try not to drink a ton before exercising or I'm constantly stopping to peeeeee!!!!!

Menu so far today:

B-5 ounces ground turkey

Broiling some chicken later and also grilling some salmon.........YUMMY!!!!

Food_Discussion · 10-04-2006, 11:22 AM

I am here... DH went away on business and I "supplemented" with a beer the last 2 nights.. not going to bother reporting weight until I'm happy with the downward movement again.

Jennifer · 10-04-2006, 11:52 AM

I'm down another 2 lbs, so 6 lbs total since Monday!

I didn't feel well yesterday so ate only 2 eggs all day. I also had a mug of hot tea w/Splenda, 8 oz diet Pepsi, 12 oz Tab. And 100 oz water.

Megan -I just went through the bridesmaid dress measuring horror. My hips were 55" and I had to buy extra fabric!

You would have thought that would have made me start QWL sooner, huh? How many days are you planning to fast?

Crohnie -150oz of water?

Melly & Karen -WTG on exercise!

I need to get my butt in gear.

Michelle -

I'm new too. A good portable lunch is deli sliced turkey dipped in mustard, or ff cottage cheese. I like to cook extra at dinner and pack the leftovers for lunch the next day. This works better if you have access to a fridge and microwave, but I've found that if you pack it in an insulated bag after being in the fridge all night it's not really necessary. Haven't gotten sick yet <knock wood!> This works better for me since I hate nuked food or cold food. How did I get so big when I'm so picky?

idioglossic · 10-04-2006, 05:06 PM

made it thru the day...

Same menu as yesterday..

And feeling a tad peckish... but drinking cold water and it tastes soooo good.. hoping for a whoosh tomorrow...

doit · 10-04-2006, 05:08 PM

Sorry... no pickles.

I suggest everyone that doesn't have the book> The Doctor's Quick Weight Loss Diet.. Get on ebay and get that book. Or you can go to Amazon.com

You can get The Doctor's Quick Inches-Off Diet... too
-----------------------------------------------------------------

This is what I've had to eat today...

2 cups of chicken
1 medium egg
5 oz of steak
1 medium ground round patty

Calories...1103
Fat...53
Carbs...1
Protein...174

Crohnie · 10-04-2006, 11:20 PM

another yummy thing to take to work. Take roastbeef lunchmeat and spread some horseradish on some pieces and roll them up. Put in tupperware and take to work

Yummy

idioglossic · 10-05-2006, 03:12 AM

Good morning...

Did great yesterday... ate the same as the day before...

Waiting the weight off... and feeling fine!!

doit · 10-05-2006, 03:41 AM

205

Getting closer to where I was before I went NUTS for 2 days.

SusieQ12 · 10-05-2006, 05:55 AM

Good morning ladies! I have been super busy at work so I haven't had time to post. I am going to try to get a break today and post my starting measurements during my lunch break.

I've been sticking to the plan and since the 1st Iv'e lost 4 lbs.

Menu so far today was 3 eggs (cooked in Pam) for breakfast. Lunch will probably be a small, boneless pork chop and dinner will probably be ground turkey. I pretty much eat the same things all the time. I like things that are easy.

Hope everyone has a great day!

LoisR · 10-05-2006, 06:11 AM

Hi, ladies! Great job, losers!

My menu for yesterday:
B:2 hb eggs
L: 1/2 cup ground beef, 2 slices of deli ham
S: 2 hb eggs + 1 yolk
D: 2 slices of deli ham on 2 slices of double fiber wheat bread
16 oz tea and 1 gallon of water

Half hour on the gazelle, too! I can't wait to weigh on Sunday.

Crohnie · 10-05-2006, 07:47 AM

Lois , are you doing QWL? If so, I would skip the bread. If you are doing something else, my apologies

queen_bee · 10-05-2006, 08:13 AM

Good morning everyone!

I realized my scale wasn't accurate, so I adjusted it and today it says I am 163. I'm a little bummed because that probably means I was closer to 170 before beginning again. But I won't let it discourage me. I will keep focused.

Crohnie · 10-05-2006, 08:19 AM

Day 74~~ 167

I need to resign myself to the fact that one week out of every month, the scale is just NOT gonna move. I am sure it is all water weight and I feel spongy anyways. But it will just not move, dammit

Green Tea
SF Jello
10 shrimp cocktail
1/2 sirloin
1/2 cup cottage cheese

Jennifer · 10-05-2006, 08:44 AM

Down another 3 lbs for a total of 9 since Monday!

I didn't eat anything yesterday. No hunger whatsoever. Water was low (30 oz) because I wasn't going to be able to run to the bathroom all day but today will be better.

Have a great day!

mom2ericha · 10-05-2006, 08:51 AM

Quote:

Originally Posted by Melly

Here is Aliyah's new school pic.......she looks too grown

She is ONLY 11

OH MY GOSH SHE LOOKS OLDER THAN 11!!!!!!!!!!!!!!!!!! She's pretty!

10-04-2006, 03:19 AM	#91
MeganStarr Senior LCF Member Join Date: May 2003 Location: wisconsin Posts: 397 Gallery: MeganStarr Stats: 281/198/150 WOE: my own way Start Date: Atkins 2002, on & off since then	Good morning everyone! Isn't is so true that if you give the devil a ride...he thinks he can drive. Yesterday was horrible! I decided to get myself back on track(I knew cravings were going to be bad), I would water fast for the day. Holy man, I was fine until about 4pm...all I did after that was whine like a baby all night long! How pathetic to think I put myself into that kind of situation...espically about food..I mean really! I woke down 3 pounds of the 4 I was up, so thats awesome! I also took measurements. I'm not really one for measuring. I'll never forget when I standing up in a wedding(Before I started lc) and I went to get measured for the dress. In front of everyone, the lady was "OMG, you have 54" hips...I'm not sure we can get the dress that big." Great...thanks lady! Well anyways, here they are... Weight 154 Neck~12 Wrist~6 Right/left arm~12 Bust~33.5 Under Bust~30 Waist~28 Around Belly Button~30 Hips~35 Upper Thighs~21.5 Lower thighs~19.5 Calves~14 Regarding exercise...I love it! I do at least 1-2 hours daily if I can. I'm really interested in ttapp. I checked the site a few months back, will have to check it out again! I love callanetics and pilates because of how stretched I feel afterwards. Have a great day everyone!!! __________________ Whatever your goal...you can get there if you're willing to WORK! "To love is to risk not being loved in return~ To hope is to risk pain~To try is to risk failure, but risk must be taken~because the greatest hazard in life is to risk nothing."

10-04-2006, 04:41 AM	#93
idioglossic Big Yapper!!!! Join Date: Sep 2004 Location: Virgin Islands Posts: 9,694 Gallery: idioglossic Stats: 172/135/125 5'2" WOE: Stillmans, low carb, low fat, low sodium, 2 meals Start Date: August 29, 2004	Good morning.... Pushing myself and doing fine... yesterday I ate 3 cups of chicken 3 cups non fat yogurt Fat 28 grams Carbs 56 Protein 152 Calories 1121 Scale did not drop... even tho I was wicked hungry last night... I am a carbohydrate addict....and I have to stay away from them... I gained 20 lbs by eating... occasional triscuits or kavila crackers... and a ate my steak fat and some chicken skin when crispy... and plain full fat yogurt...wine and an occasional low carb beer... my point is if I want to be petite.. I need to eat petite... and keep far far away from carbs..... and fats... never even added mayo... and remember every mouthful does count.. I am writing this because I am admiring all of you for your tight meal plan and that you are keeping on track... this is my way of eating for life... but needed your attitude adjustment... Thanks girls... __________________ God made me a hunter gatherer.. I was not suppose to find much.. Waiting it off! GOAL of 120 6/6/05 GOAL 135 12/17/04 30 LB CLUB 11/25/04 40 LB CLUB 1/14/05 50 LB CLUB 5/16/05 60 LB CLUB 8/19/05 729 CHEAT FREE DAYS THE ONLY PERSON I WAS FOOLING WAS MYSELF!!! *The Sayonara CARBOnara Challenge Colonel* GOAL "we need to love ourselves enough to give up entitlement thinking and start thinking in terms of what we need to do in order to be healthy." - Terry** Lowered goal to 120 1/10/05

10-04-2006, 06:42 AM	#95
queen_bee Senior LCF Member Join Date: Jul 2003 Location: Wisconsin Posts: 823 Gallery: queen_bee Stats: 197/137/130 - 184/171.5/130 :( WOE: Low Carb Start Date: July 2003	[quote=idioglossic;7558609] I am a carbohydrate addict....and I have to stay away from them... I gained 20 lbs by eating... occasional triscuits or kavila crackers... and a ate my steak fat and some chicken skin when crispy... and plain full fat yogurt...wine and an occasional low carb beer... my point is if I want to be petite.. I need to eat petite... and keep far far away from carbs..... and fats... never even added mayo... and remember every mouthful does count.. QUOTE] This is so true, sad but true. This is exactly how I've so easily gained back my 25 pounds I lost. I only have myself to blame, because I didn't stick with the changes I had made. I went back to eating the same way that made me heavy in the first place. I love pizza so much and was of the mindset that it would be ok for me to have it once in a while, but the problem is that I can't. Once I have it, I want it more and then my once in a while turns into once or twice a week. KWIM?? When I was looking back on a week or even a day at what I was eating, I couldn't believe that I had been eating that much. Like you said, if I want to be petite, I need to eat petite. Have a good day everyone! __________________ ~~Princess Sleeping Butterfly~~ Nothing tastes as good as being thin feels {JR}{NJ}{AR} Insanity: doing the same thing over and over again and expecting different results.

10-04-2006, 08:30 AM	#96
GApeach23 Blabbermouth!!! Join Date: Jun 2002 Location: Blake Shelton's House~~~~~Jealous? Posts: 5,543 Gallery: GApeach23 Stats: 220/165.4/158 5'8" (as of 6-26-08) WOE: Strick Atkin's Induction/Stillman's QWL Start Date: 5-13-07 Original start March 1999	Good Morning Ladies, Starting Day 6 of Stillmans............holding at 200, I'd so hoped to be in ONEDERLAND by now, but I haven't cheating so I know I'll have a whoosh soon!!!! I need to count my blessing, losing 4 pounds in 5 days isn't bad at all and I know that rate of weight loss won't keep up at that rate, so I'll stay on plan (NOT CHEAT) and I will get there!!!!! Dad may get out of the hospital late this afternoon so now I can stop running to the hospital and just go by and see him at home daily!!! Need to get my water in, that has definately been a problem with all the running around I've been doing. Yesterday I only got in 96 ounces, I strive for at least 128 ounces, so I need to get to drinking. Getting ready to run to the tanning bed then back home for exercise!!!! DRINK, DRINK, DRINK that H2O!!! __________________ Karen PROPS: To Augusta's HOMEGROWN Talent Josh Kelley (singer) Charles Kelley and Dave Haywood (part of trio Lady Antebellum)

10-04-2006, 10:02 AM	#99
brymic Senior LCF Member Join Date: Feb 2003 Location: Texas girl! Posts: 158 Gallery: brymic Stats: 213/202/170ish for now WOE: Induction~again Start Date: April 2008	Hi everyone! I am new here--met Hoops on another thread and thought I would switch from K/E to QWL for awhile. I have a ? ---I am a substitute teacher- what are some easy lunches I can take? I can't eat any more hb eggs- burned out! Maybe some lunch meat rolled up with FF cream cheese? Can I have pickles? I don't usually know ahead of time when I'm working so it has to be quick in the morning, or I will end up in the cafeteria line! Thanks, and I'm looking forward to getting to know everyone! __________________ Michelle~ Mom of three and Wife of a US Marine!!

10-04-2006, 03:45 AM	#92
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 578 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	207.6 this morning... getting back to where I was before I went nuts for 2 days. I told you about my friend at work and the gastric bypass... well she emailed a few people and told us when she's having it done. 10/17. I just sat here last night after reading the email and stared at the monitor. I have no idea what to say to her when I see her. I don't know if I can put on a front and tell her I support her... cause I don't. sighs a HUGE sigh

10-04-2006, 05:09 AM	#94
Melly Its all about me! Join Date: Aug 2003 Location: La La Land Usually Posts: 6,480 Gallery: Melly Stats: CRAP!!/not there yet/comfortable WOE: Stillman's Start Date: June 9, 2003	Sorry girls but this is going to have to be quick......Didn't get home from work last night til 8:30 And it looks like it will be more of the same tonight sigh I didn't get my T-Tapp in but I did make it to the gym this morning and TORE IT UP!!!!!!! 47 minutes on level 12 on the eliptical and I can feel it majorly in my legs and bootay!!! I will try to check back in later from work but lately it has just been crazy there

10-04-2006, 09:30 AM	#97
Crohnie Miss Innocent Join Date: Aug 2002 Posts: 24,947 Gallery: Crohnie	Hello Halloween Hotties Day 73 ~~~~~~~~~~~167 I feel so bloated . I think the 150 oz of water that I drank yesterday, I retained Cannot wait till I get past this week Yesterday 1/2 ribeye steak A-1 Steak sauce 1/2 cup cottage cheese SF Jello 160 here I come .

10-04-2006, 10:01 AM	#98
ButterflyA Senior LCF Member Join Date: Sep 2006 Posts: 167 Gallery: ButterflyA Stats: 270/190/170 WOE: BFL, C25K	oh I'm just loving this- I'm UP another pound!!!! WTH? I just want to cry, seriously. I'm trying to tell myself it has to come down again, bc it's obviously water weight, but it ISN'T coming off.

10-04-2006, 10:25 AM	#100
queen_bee Senior LCF Member Join Date: Jul 2003 Location: Wisconsin Posts: 823 Gallery: queen_bee Stats: 197/137/130 - 184/171.5/130 :( WOE: Low Carb Start Date: July 2003	Welcome Michelle. I am new here too.

10-04-2006, 10:35 AM	#101
Melly Its all about me! Join Date: Aug 2003 Location: La La Land Usually Posts: 6,480 Gallery: Melly Stats: CRAP!!/not there yet/comfortable WOE: Stillman's Start Date: June 9, 2003	to any and all newbies.....I know I have missed saying welcome to a few and I appologize.......my life is crazy at times......but I am glad you are all here

10-04-2006, 10:57 AM	#102
GApeach23 Blabbermouth!!! Join Date: Jun 2002 Location: Blake Shelton's House~~~~~Jealous? Posts: 5,543 Gallery: GApeach23 Stats: 220/165.4/158 5'8" (as of 6-26-08) WOE: Strick Atkin's Induction/Stillman's QWL Start Date: 5-13-07 Original start March 1999	Checking in again quickly............. to all the newbies!!!! Well back from the tanning bed, told myself "just try and do 15 minutes on the Gazelle", well I did 32 minutes!!!!! And feel GREAT!!!!!!! But the car over heated as I pulled in the driveway so it was a buzz kill before I even got buzzing from the Gazelle............dang I wish I'd get some good luck soon.....life has stunk for the last 10-12 months now!!!!!! But this too shall pass I guess!!!!!!!! Also managed to get in 60 crunches...........ohhhh feel the burn. Behind on water because I try not to drink a ton before exercising or I'm constantly stopping to peeeeee!!!!! Menu so far today: B-5 ounces ground turkey Broiling some chicken later and also grilling some salmon.........YUMMY!!!!

10-04-2006, 11:22 AM	#103
Food_Discussion Senior LCF Member Join Date: Jun 2006 Posts: 66 Gallery: Food_Discussion	I am here... DH went away on business and I "supplemented" with a beer the last 2 nights.. not going to bother reporting weight until I'm happy with the downward movement again.

10-04-2006, 11:52 AM	#104
Jennifer Big Yapper!!!! Join Date: Jul 2002 Location: Planet Jen Posts: 8,971 Gallery: Jennifer Stats: 351.5/194.5/130; 114.5" lost (7 places) WOE: Atkins Start Date: 01/30/07	Hi everybody! I'm down another 2 lbs, so 6 lbs total since Monday! I didn't feel well yesterday so ate only 2 eggs all day. I also had a mug of hot tea w/Splenda, 8 oz diet Pepsi, 12 oz Tab. And 100 oz water. Megan -I just went through the bridesmaid dress measuring horror. My hips were 55" and I had to buy extra fabric! You would have thought that would have made me start QWL sooner, huh? How many days are you planning to fast? Crohnie -150oz of water? Melly & Karen -WTG on exercise! I need to get my butt in gear. Michelle - I'm new too. A good portable lunch is deli sliced turkey dipped in mustard, or ff cottage cheese. I like to cook extra at dinner and pack the leftovers for lunch the next day. This works better if you have access to a fridge and microwave, but I've found that if you pack it in an insulated bag after being in the fridge all night it's not really necessary. Haven't gotten sick yet <knock wood!> This works better for me since I hate nuked food or cold food. How did I get so big when I'm so picky? __________________ My Fitday My Journal

10-04-2006, 05:06 PM	#105
idioglossic Big Yapper!!!! Join Date: Sep 2004 Location: Virgin Islands Posts: 9,694 Gallery: idioglossic Stats: 172/135/125 5'2" WOE: Stillmans, low carb, low fat, low sodium, 2 meals Start Date: August 29, 2004	made it thru the day... Same menu as yesterday.. And feeling a tad peckish... but drinking cold water and it tastes soooo good.. hoping for a whoosh tomorrow...

10-05-2006, 09:31 AM	#117

10-04-2006, 05:08 PM	#106
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 578 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	Sorry... no pickles. I suggest everyone that doesn't have the book> The Doctor's Quick Weight Loss Diet.. Get on ebay and get that book. Or you can go to Amazon.com You can get The Doctor's Quick Inches-Off Diet... too ----------------------------------------------------------------- This is what I've had to eat today... 2 cups of chicken 1 medium egg 5 oz of steak 1 medium ground round patty Calories...1103 Fat...53 Carbs...1 Protein...174 Last edited by doit : 10-04-2006 at 05:43 PM.

10-04-2006, 11:20 PM	#107
Crohnie Miss Innocent Join Date: Aug 2002 Posts: 24,947 Gallery: Crohnie	another yummy thing to take to work. Take roastbeef lunchmeat and spread some horseradish on some pieces and roll them up. Put in tupperware and take to work Yummy

10-05-2006, 03:12 AM	#108
idioglossic Big Yapper!!!! Join Date: Sep 2004 Location: Virgin Islands Posts: 9,694 Gallery: idioglossic Stats: 172/135/125 5'2" WOE: Stillmans, low carb, low fat, low sodium, 2 meals Start Date: August 29, 2004	Good morning... Did great yesterday... ate the same as the day before... Waiting the weight off... and feeling fine!!

10-05-2006, 03:41 AM	#109
doit Senior LCF Member Join Date: Jul 2003 Location: southwestern part of NY Posts: 578 Gallery: doit Stats: 266/189.2/160-120 WOE: Raw foods Start Date: April/2003	205 Getting closer to where I was before I went NUTS for 2 days.

10-05-2006, 05:55 AM	#110
SusieQ12 Senior LCF Member Join Date: Jun 2002 Location: Georgia Posts: 840 Gallery: SusieQ12 Stats: Not looking right now WOE: Low Carb Start Date: Which time?	Good morning ladies! I have been super busy at work so I haven't had time to post. I am going to try to get a break today and post my starting measurements during my lunch break. I've been sticking to the plan and since the 1st Iv'e lost 4 lbs. Menu so far today was 3 eggs (cooked in Pam) for breakfast. Lunch will probably be a small, boneless pork chop and dinner will probably be ground turkey. I pretty much eat the same things all the time. I like things that are easy. Hope everyone has a great day! __________________ Susan

10-05-2006, 06:11 AM	#111
LoisR Senior LCF Member Join Date: Oct 2006 Posts: 117 Gallery: LoisR	Hi, ladies! Great job, losers! My menu for yesterday: B:2 hb eggs L: 1/2 cup ground beef, 2 slices of deli ham S: 2 hb eggs + 1 yolk D: 2 slices of deli ham on 2 slices of double fiber wheat bread 16 oz tea and 1 gallon of water Half hour on the gazelle, too! I can't wait to weigh on Sunday.

10-05-2006, 07:47 AM	#112
Crohnie Miss Innocent Join Date: Aug 2002 Posts: 24,947 Gallery: Crohnie	Lois , are you doing QWL? If so, I would skip the bread. If you are doing something else, my apologies

10-05-2006, 08:13 AM	#113
queen_bee Senior LCF Member Join Date: Jul 2003 Location: Wisconsin Posts: 823 Gallery: queen_bee Stats: 197/137/130 - 184/171.5/130 :( WOE: Low Carb Start Date: July 2003	Good morning everyone! I realized my scale wasn't accurate, so I adjusted it and today it says I am 163. I'm a little bummed because that probably means I was closer to 170 before beginning again. But I won't let it discourage me. I will keep focused.

10-05-2006, 08:19 AM	#114
Crohnie Miss Innocent Join Date: Aug 2002 Posts: 24,947 Gallery: Crohnie	Day 74~~ 167 I need to resign myself to the fact that one week out of every month, the scale is just NOT gonna move. I am sure it is all water weight and I feel spongy anyways. But it will just not move, dammit Green Tea SF Jello 10 shrimp cocktail 1/2 sirloin 1/2 cup cottage cheese

10-05-2006, 08:44 AM	#115
Jennifer Big Yapper!!!! Join Date: Jul 2002 Location: Planet Jen Posts: 8,971 Gallery: Jennifer Stats: 351.5/194.5/130; 114.5" lost (7 places) WOE: Atkins Start Date: 01/30/07	Hi! Down another 3 lbs for a total of 9 since Monday! I didn't eat anything yesterday. No hunger whatsoever. Water was low (30 oz) because I wasn't going to be able to run to the bathroom all day but today will be better. Have a great day!