Stillman to Scarsdale? - Page 2

lotwm · 01-09-2006, 11:01 AM

I substitute 3 pieces of Louis Rich turkey bacon for the bread at breakfast. I have a wheat intolerance and so I eat the turkey bacon and one grapefruit for breakfast.. Also another treat on the scaresdale is I buy sugar free and low carb yougurt. The vanilla Cream and then put in frozen rasberries or blueberries.. This freezes the yougart. Makes a fun lunch and really helps me with my love for ice cream. I had lost and kept off with the scaresdale.. and when I went off gained.. so I am back doing a scaresdale type south beach approach and losing again.. But after reading your posts I am going all scaresdale again thanks for the inspiration and getting me back on track.. I cannot give up my fruit and vegs.. and feel this is a a life change of eating and I can eat like this the rest of my life on the other phaze of the scaresdale andkeep off this time..

CartBabe · 01-09-2006, 11:04 AM

I do the two weeks on, two weeks off, but during the two weeks off I am VERY strict. For the two weeks off, I loosely follow the regular two weeks on, adding a small amount of fats and another slice of bread a day. If I had very much to lose, I would do the two on/two off until I reached goal. I think this will probably be the last two weeks on that I will have to do for now.

Feather2B · 01-09-2006, 03:25 PM

well i am about to go for a jog because i feel like i have more energy than i have in ages...and i hardly had very much to eat, either!
half a grapefruit and black coffee for breakfast,
then later i mixed a can of tuna with salsa and had it on LC Bran Toast.
For dinner I am going to make a great big salad, add in 1/2 cup of cottage cheese.

I thought for certain i would be missing fats by now...its really strange how this diet works, i feel great!

Lori37 · 01-09-2006, 03:37 PM

Congrats on the energy burst! Thats great!

catkin · 01-09-2006, 06:40 PM

Quote:

Originally Posted by sandooch140

Hi Crystal! (((HUGS)))

I'd say the only drawbacks for me is not adding in the additional fats, but you do get used to that.

Yep. No fat!

I couldn't get used to it, Sandy!

BUT--I lost more weight with Scarsdale than ANY other plan.

catkin · 01-09-2006, 06:43 PM

Quote:

Originally Posted by CartBabe

Nah, Feather......Scarsdale is wonderful. I am literally addicted to it AND to the weight loss. You will love it!

What do you eat on your salads?

Heatha79 · 01-09-2006, 06:52 PM

ok, heres a dumb question..please dont laugh.......Is there a Scarsdale book i can buy. and if so, where can i get it?????

lbecker28 · 01-09-2006, 08:29 PM

Do you have to drink coffee with breakfast? I hate coffee.

CartBabe · 01-09-2006, 09:47 PM

Quote:

Originally Posted by catkin

What do you eat on your salads?

In my two weeks on plan I use Maple Grove sugar free/fat free vinagrette.....during the two weeks on stay slim, I use a low carb low fat dressing with some low fat cottage cheese mixed in.....it works for the creaminess (not a LOT of cc.....just some). It has been HARD to give up my mayo, but I realize that it was too much fat AKA calories, for ME.

CartBabe · 01-09-2006, 09:48 PM

Quote:

Originally Posted by Heatha79

ok, heres a dumb question..please dont laugh.......Is there a Scarsdale book i can buy. and if so, where can i get it?????

I got my Scarsdale book at the bookstore. It is an old book, so not very pricey. I have seen it online too.....it was worth the read.

CartBabe · 01-09-2006, 09:49 PM

Quote:

Originally Posted by lbecker28

Do you have to drink coffee with breakfast? I hate coffee.

You never HAVE to drink coffee. It always gives you the choice between coffee, diet soda, water, or tea (cept bfast, I think the diet soda isn't there).

walkingwoman · 01-10-2006, 02:33 PM

Thanks for posting all the information. This looks very straight forward and easy to plan

walkthebeach · 01-11-2006, 10:52 AM

I may try this. I lose very well with lowered fat. And I feel better that way too. When I tried doing the meat/egg fast, or the fat fast, ugh, I can't describe how weird I felt. Is there a Scarsdale challenge group perchance? Or shall we start one?

tita2005 · 01-11-2006, 10:55 AM

I lost well on Scarsdale in college and I'm starting again tomorrow!

Thanks,

Theresa

01-09-2006, 11:01 AM	#31
lotwm Senior LCF Member Join Date: Sep 2002 Location: Iowa Posts: 252 Gallery: lotwm Stats: 164/154/128 WOE: scaresdale /SB Start Date: Again Jan 3rd 2006	I substitute 3 pieces of Louis Rich turkey bacon for the bread at breakfast. I have a wheat intolerance and so I eat the turkey bacon and one grapefruit for breakfast.. Also another treat on the scaresdale is I buy sugar free and low carb yougurt. The vanilla Cream and then put in frozen rasberries or blueberries.. This freezes the yougart. Makes a fun lunch and really helps me with my love for ice cream. I had lost and kept off with the scaresdale.. and when I went off gained.. so I am back doing a scaresdale type south beach approach and losing again.. But after reading your posts I am going all scaresdale again thanks for the inspiration and getting me back on track.. I cannot give up my fruit and vegs.. and feel this is a a life change of eating and I can eat like this the rest of my life on the other phaze of the scaresdale andkeep off this time.. __________________ with God all things are possible Annie

01-11-2006, 10:55 AM	#44
tita2005 Senior LCF Member Join Date: Feb 2005 Location: O'Fallon, Missouri Posts: 377 Gallery: tita2005 Stats: 167/160/130 WOE: Low carb Start Date: February 2005	I'd like to start one! I lost well on Scarsdale in college and I'm starting again tomorrow! Thanks, Theresa

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01-09-2006, 11:04 AM	#32
CartBabe MAJOR LCF POSTER! Join Date: Mar 2003 Location: Albuquerque, New Mexico Posts: 2,665 Gallery: CartBabe WOE: Low carb/low calorie	I do the two weeks on, two weeks off, but during the two weeks off I am VERY strict. For the two weeks off, I loosely follow the regular two weeks on, adding a small amount of fats and another slice of bread a day. If I had very much to lose, I would do the two on/two off until I reached goal. I think this will probably be the last two weeks on that I will have to do for now.

01-09-2006, 03:25 PM	#33
Feather2B Senior LCF Member Join Date: Jan 2006 Posts: 223 Gallery: Feather2B Stats: 170/145/135 5' 9" 12/10/6 WOE: Fast>Stillman>SMD>Healthy Start Date: 7/24/06: Reality Bites!	well i am about to go for a jog because i feel like i have more energy than i have in ages...and i hardly had very much to eat, either! half a grapefruit and black coffee for breakfast, then later i mixed a can of tuna with salsa and had it on LC Bran Toast. For dinner I am going to make a great big salad, add in 1/2 cup of cottage cheese. I thought for certain i would be missing fats by now...its really strange how this diet works, i feel great!

01-09-2006, 03:37 PM	#34
Lori37 Big Yapper!!!! Join Date: Mar 2003 Location: Ladera Ranch Posts: 9,212 Gallery: Lori37 WOE: Nutrisystem/Slim Styles Start Date: 10/9/06	Congrats on the energy burst! Thats great!

01-09-2006, 06:52 PM	#37
Heatha79 Blabbermouth!!! Join Date: Mar 2005 Location: Daytona Beach, FL Posts: 5,289 Gallery: Heatha79 Stats: 230/134/120 5'6 WOE: PSMF Start Date: 03/23/07	ok, heres a dumb question..please dont laugh.......Is there a Scarsdale book i can buy. and if so, where can i get it?????

01-09-2006, 08:29 PM	#38
lbecker28 Senior LCF Member Join Date: Apr 2005 Location: Texas Posts: 847 Gallery: lbecker28 Stats: 222preg/116/120	Do you have to drink coffee with breakfast? I hate coffee.

01-10-2006, 02:33 PM	#42
walkingwoman Blabbermouth!!! Join Date: Aug 2001 Location: On the Fatties Thread Posts: 6,779 Gallery: walkingwoman Stats: 12/4/2-4 WOE: Another day, another diet Start Date: 01/02/08	Thanks for posting all the information. This looks very straight forward and easy to plan

01-11-2006, 10:52 AM	#43
walkthebeach MAJOR LCF POSTER! Join Date: May 2005 Location: St. Louis, MO Posts: 1,898 Gallery: walkthebeach Stats: 155/145.5/135 WOE: Low-carb, lower fat Start Date: Oct. 2002	I may try this. I lose very well with lowered fat. And I feel better that way too. When I tried doing the meat/egg fast, or the fat fast, ugh, I can't describe how weird I felt. Is there a Scarsdale challenge group perchance? Or shall we start one?